Struggling to incorporate more fresh fruits and vegetables into your diet? Even though it seems hard, eating more plant-based meals can be super easy with just a bit of creativity and organization. Here are a few great ways to eat more plants.
Vegan Burgers
Replace meat in your burgers with healthy plants that have “meaty” texture such as beans and mushrooms. You’ll be surprised at how tasty these plant-based burgers are!
Fresh Fruit and Nuts
Don’t make chocolates and other unhealthy food your go-to snack when you’re in the office. Instead, try to prepare healthy snacks such as bananas, apples, or a mix of your favorite nuts and carry them with you.
Smoothies
Preparing a tasty and healthy meal with fresh fruit and veggies has never been easier. Blend frozen bananas, berries, spinach, and other fruits and veggies you like with milk or yogurt and you’ll have a nice and tasty dose of greens for the day.
Shop at the Local Farmer’s Market
Your local farmer’s market is the place where you’ll get inspiration for healthy meals and can buy fresh products that taste way better than the ones in the supermarket.
