Nooma

Nooma is great for vegans and naturalists who prefer to get their vitamins from plants and natural minerals. Thanks to coconut water and sea salt, this vegan plant-based drink provides sugar-free (stevia-sweetened), low-calorie potassium, magnesium, calcium, and sodium in a wide variety of flavors that aren’t only fruity.

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A post shared by NOOMA Organic Workout Drinks (@drinknooma)

Nuun + Caffeine Tablets

Nuun + Caffeine tablets can be dissolved in water, making them much more portable than a ready-made drink. They are low in calories and only have a bit of added sugar, plus they have caffeine and oxidant-rich green tea extract. These are great for a boost when you’re feeling tired or you just need a pop of energy.

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A post shared by Nuun Hydration (@nuunhydration)

Gatorade Thirst-Quencher

Perhaps almost too obvious to make the list, Gatorade is a great option for endurance athletes, people who suffer from low blood sugar, or those without access to health food stores or gyms where more obscure drinks are sold. This is because Gatorade is much higher in calories and sugar than the average sports drink and it’s available anywhere. If you want to minimize the sugar and calories, you can also water it down.

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A post shared by Gatorade (@gatorade)

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

Here are some winning smoothie combinations that you should start trying today.

Oats and Summer Fruits

Throw in oats, strawberries, banana, natural yogurt, blueberries, and raspberries for this deliciously creamy mix. It’s packed full of vitamins and minerals from the fruit, while the oats provide fiber and slow-release energy throughout the day. The natural yogurt makes the smoothie nice and creamy, but also provides essential prebiotics that improve digestive health.

Mango and Chia Seed

Combine chunks of banana, pineapple, melon, and natural Greek yogurt with a few oats and Chia seeds. The result is a scrumptious, refreshingly sweet tropical smoothie packed full of vitamins, minerals, protein, and prebiotics.

Curley Kale Vitamin Boost

It might not sound like the best tasting smoothie of all time, but it certainly packs quite a punch. Throw together kale, celery, spinach, carrot, and avocado and blend it until smooth. The result is an acquired taste, but it does provide high levels of vitamins and minerals that will leave you feeling great.

The post Killer Smoothie Combinations that Will Boost Your Energy Levels appeared first on yourdailysportfix.com.

Green Juices

Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.

Green Tea

If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.

Protein Shakes

Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

NOOMA Organic Electrolyte Sports Drink

Based mostly on filtered water and organic coconut water, this sports drink gives you everything you need, but without loads of sugar, food coloring, and preservatives.

Roar Organic

This is another organic coconut water-based drink. It’s rich in vitamins and minerals and uses natural food coloring from fruits and vegetables.

BODYARMOR Fruit Punch

Despite containing fairly high levels of pure cane sugar, the coconut water is a good source of electrolytes. The drink also contains a number of vitamins and minerals that are good for the body and for replenishing its stores after a workout.

The post Healthiest Energy Sports Drinks appeared first on yourdailysportfix.com.

Extremely Unhealthy

According to several studies, these drinks have been linked to several serious diseases, including obesity and diabetes.

Questionable Ingredients

Energy drinks should be avoided all together because they can contain significant amounts of sugar, preservatives, co-stimulants, and other questionable ingredients.

Preventing Dehydration

One of the biggest issues with these energy-boosting drinks is that many people use them as substitute for water. Never bring them to the gym and simply drink actual water when you’re thirsty.

Heart Issues

Energy drinks can be harmful to your overall health, but your heart is the one suffering the most. People with pre-existing heart conditions should avoid them like a plague.

Better Alternatives

If you need an energy boost before your workout, coffee is a much better option since it doesn’t contain dozens of problematic ingredients.

The post 5 Reasons to Avoid Energy Drinks Before a Gym Session appeared first on yourdailysportfix.com.

Nooma

Nooma is great for vegans and naturalists who prefer to get their vitamins from plants and natural minerals. Thanks to coconut water and sea salt, this vegan plant-based drink provides sugar-free (stevia-sweetened), low-calorie potassium, magnesium, calcium, and sodium in a wide variety of flavors that aren’t only fruity.

View this post on Instagram

A post shared by NOOMA Organic Workout Drinks (@drinknooma)

Nuun + Caffeine Tablets

Nuun + Caffeine tablets can be dissolved in water, making them much more portable than a ready-made drink. They are low in calories and only have a bit of added sugar, plus they have caffeine and oxidant-rich green tea extract. These are great for a boost when you’re feeling tired or you just need a pop of energy.

View this post on Instagram

A post shared by Nuun Hydration (@nuunhydration)

Gatorade Thirst-Quencher

Perhaps almost too obvious to make the list, Gatorade is a great option for endurance athletes, people who suffer from low blood sugar, or those without access to health food stores or gyms where more obscure drinks are sold. This is because Gatorade is much higher in calories and sugar than the average sports drink and it’s available anywhere. If you want to minimize the sugar and calories, you can also water it down.

View this post on Instagram

A post shared by Gatorade (@gatorade)

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

Here are some winning smoothie combinations that you should start trying today.

Oats and Summer Fruits

Throw in oats, strawberries, banana, natural yogurt, blueberries, and raspberries for this deliciously creamy mix. It’s packed full of vitamins and minerals from the fruit, while the oats provide fiber and slow-release energy throughout the day. The natural yogurt makes the smoothie nice and creamy, but also provides essential prebiotics that improve digestive health.

Mango and Chia Seed

Combine chunks of banana, pineapple, melon, and natural Greek yogurt with a few oats and Chia seeds. The result is a scrumptious, refreshingly sweet tropical smoothie packed full of vitamins, minerals, protein, and prebiotics.

Curley Kale Vitamin Boost

It might not sound like the best tasting smoothie of all time, but it certainly packs quite a punch. Throw together kale, celery, spinach, carrot, and avocado and blend it until smooth. The result is an acquired taste, but it does provide high levels of vitamins and minerals that will leave you feeling great.

The post Killer Smoothie Combinations that Will Boost Your Energy Levels appeared first on yourdailysportfix.com.

Green Juices

Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.

Green Tea

If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.

Protein Shakes

Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

NOOMA Organic Electrolyte Sports Drink

Based mostly on filtered water and organic coconut water, this sports drink gives you everything you need, but without loads of sugar, food coloring, and preservatives.

Roar Organic

This is another organic coconut water-based drink. It’s rich in vitamins and minerals and uses natural food coloring from fruits and vegetables.

BODYARMOR Fruit Punch

Despite containing fairly high levels of pure cane sugar, the coconut water is a good source of electrolytes. The drink also contains a number of vitamins and minerals that are good for the body and for replenishing its stores after a workout.

The post Healthiest Energy Sports Drinks appeared first on yourdailysportfix.com.

Extremely Unhealthy

According to several studies, these drinks have been linked to several serious diseases, including obesity and diabetes.

Questionable Ingredients

Energy drinks should be avoided all together because they can contain significant amounts of sugar, preservatives, co-stimulants, and other questionable ingredients.

Preventing Dehydration

One of the biggest issues with these energy-boosting drinks is that many people use them as substitute for water. Never bring them to the gym and simply drink actual water when you’re thirsty.

Heart Issues

Energy drinks can be harmful to your overall health, but your heart is the one suffering the most. People with pre-existing heart conditions should avoid them like a plague.

Better Alternatives

If you need an energy boost before your workout, coffee is a much better option since it doesn’t contain dozens of problematic ingredients.

The post 5 Reasons to Avoid Energy Drinks Before a Gym Session appeared first on yourdailysportfix.com.