fiber Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fiber Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

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]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

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]]> 3 Signs You Should Be Eating More Fiber https://yourdailysportfix.com/3-signs-you-should-be-eating-more-fiber/ Mon, 02 Oct 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=23984 We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to […]

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]]> We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to add more fiber to your diet.

Inconsistent Bowel Movements

We’re sorry to have to go there, but if you frequently struggle with constipation or diarrhea not caused by illness or another health condition, there’s a good chance you’re not getting enough fiber in your diet. Fiber adds volume to stool, “cleaning” the digestive tract and facilitating smoother passage. Adding more fiber-rich foods like whole grains, fruits, and vegetables to your meals can help to get things back on track.

Persistent Hunger

If you consistently find yourself hungry soon after eating, you probably need to include more fiber in your meals. Low-fiber diets can cause blood sugar spikes and leave you feeling unsatisfied, leading to excessive snacking in an attempt to curb hunger. Fiber-rich foods create a sensation of fullness, helping to prevent overindulgence and keeping blood sugar in check.

Elevated Cholesterol Levels

High cholesterol levels are a risk factor for heart disease, and if your cholesterol levels exceed recommended levels, upping your fiber intake is usually a good idea. Soluble fiber, the kind found in foods like oats, legumes, and certain fruits, can lower LDL— or, ‘bad’— cholesterol levels by binding to cholesterol molecules and allowing them to exit the body.

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]]> Cut Out Constipation With These Veggies https://yourdailysportfix.com/cut-out-constipation-with-these-veggies/ Wed, 07 Jun 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23036 It’s often thought of as impolite to talk about bathroom matters in public but consider yourself among friends. Making a number two is a natural daily activity for most of us, but for some, it is quite hard (no pun intended). If constipation is making you cranky, add these veggies to your diet.  Broccoli Remember […]

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]]> It’s often thought of as impolite to talk about bathroom matters in public but consider yourself among friends. Making a number two is a natural daily activity for most of us, but for some, it is quite hard (no pun intended). If constipation is making you cranky, add these veggies to your diet. 

Broccoli

Remember when you were little and your mom told you to eat your broccoli? Well, she was onto something. Loaded with dietary fiber, you can find 5 grams per cup. Not only that, but chopping broccoli and allowing it to sit for an hour and a half before cooking, activates a substance called sulforaphane which aids in gut health.

Green Peas

Good things come in small packages. Nutritionists recommend getting around 28 grams of fiber per day, and a third of that can be found in one cup of cooked peas. The little guys contain both soluble and insoluble fiber, meaning they improve gut health while also helping you go.

Artichokes

Not only do artichokes make excellent dips, but they also help to get your digestive system moving. A prebiotic fiber known as inulin can be found in artichoke hearts. A recent study found that inulin enables your bowel to work more often, all the while decreasing harmful gut bacteria and increasing the good.

The post Cut Out Constipation With These Veggies appeared first on yourdailysportfix.com.

]]> The Many Benefits of Fiber https://yourdailysportfix.com/the-many-benefits-of-fiber/ Sun, 02 Apr 2023 16:49:00 +0000 https://yourdailysportfix.com/?p=21533 Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily […]

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]]> Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily amount. So let’s break down all the benefits and show you why fiber is so important in your diet.

Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.

Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.

Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.

Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.

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]]> This is the Best Fruit for Gut Health https://yourdailysportfix.com/this-is-the-best-fruit-for-gut-health/ Mon, 27 Feb 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=22153 We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet.  Getting enough roughage not only makes it easier to go to […]

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]]> We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet. 

Getting enough roughage not only makes it easier to go to the bathroom, but it can also reduce the risk of heart disease, colon cancer, and diabetes. Experts recommend consuming 25 to 38 grams of fiber per day. Unfortunately, most of us are only getting around 10 to 15. 

So what’s the best way to increase our fiber intake (without having to resort to a supplement that tastes like chalk)? Eat some raspberries.

The sweet, juicy fruit is actually a powerhouse when it comes to fiber. One cup of the red jewels packs seven grams which is half of what Americans consume on a daily basis. 

Raspberries are also part of the low FODMAP family, making them good for gut health as they won’t exacerbate symptoms of irritable bowel syndrome. They are a great source of vitamin C, as well. And best of all, raspberries are just delicious.

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]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

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]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

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]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

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]]> Add More Fiber to Your Diet with These Simple Tweaks https://yourdailysportfix.com/add-more-fiber-to-your-diet-with-these-simple-tweaks/ Tue, 09 Feb 2021 16:47:58 +0000 https://yourdailysportfix.com/?p=16675 While fiber is one of the most important nutrients to get in your diet, most of us aren’t consuming enough of it. Diets high in fiber can boost heart health, reduce the risk of cancer, improve your skin, ease GI issues, and improve your immune system. If you’re not sure how to get more fiber […]

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]]> While fiber is one of the most important nutrients to get in your diet, most of us aren’t consuming enough of it. Diets high in fiber can boost heart health, reduce the risk of cancer, improve your skin, ease GI issues, and improve your immune system. If you’re not sure how to get more fiber in your diet, here are some fresh ways to add more high-fiber foods into your meals.

Add Beans Into Your Meals

Beans are filled with fiber, with one cup holding between 14 to 19 grams. Include beans into more of your dishes throughout the day like for breakfast, such as mashing pinto beans onto a tortilla with eggs and salsa, or adding them to salads for lunch. You can even add beans to smoothies.

Use Citrus Peels

Instead of tossing citrus peels like oranges, clementines, and grapefruit, dry them and pulverize them in a blender or food processor so they form a powder. You can use the powder in smoothies, teas, or yogurts.

Eat More Avocados

Avocados are loaded with fiber—one avocado has 18 grams of it, to be precise. Add avocado to sandwiches, smoothies, make a salad dressing with it, or whip up some guacamole.

Use Nuts and Seeds

Nuts and seeds are packed with fiber, so start sprinkling them into your soups, roasted veggies, or yogurt.

Snack Better

Next time you’re craving a snack, choose popcorn or fruits, which are loaded with fiber.

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]]> Fiber is a Crucial Part of a Keto Diet https://yourdailysportfix.com/fiber-is-a-crucial-part-of-a-keto-diet/ Sun, 25 Oct 2020 11:09:00 +0000 https://yourdailysportfix.com/?p=13223 A Keto diet comes with plenty of restrictions and forbidden foods, but be careful which important elements you’re eliminating this way. You often hear that A keto diet means eating plenty of protein and fats and little carbs, but what about fiber? “A ketogenic diet can help with weight loss, which can improve other diseases, […]

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]]> A Keto diet comes with plenty of restrictions and forbidden foods, but be careful which important elements you’re eliminating this way. You often hear that A keto diet means eating plenty of protein and fats and little carbs, but what about fiber?

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sweet and savory spread of my dreams for breakfast this morning 😍 some classic avocado toast topped with @traderjoeslist EBTB seasoning and red chili flakes + scrambled @vitalfarms eggs with spinach + fresh blackberries on the side! such a quick and easy meal, but definitely a delicious one 😌 been going on AM runs quite a bit recently, and it has been such a mood booster for me! my feelings towards different forms of exercise definitely ebb and flow, but I always make sure to honor those feelings and not push myself too much if my body is asking for some rest. in the past, very recently in fact, I would find that I would get upset with myself if I missed a morning workout. when my mind starts to go in that place, I now make it a point to remind myself to take a breath, listen to what my body is telling me, and recognize that it really is not going to be the end of the world. I’m so happy I’m in a better place with this kinda thing, because it can definitely be detrimental. so here’s to listening and honoring your body, my friends!! do what feels good to YOU

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“A ketogenic diet can help with weight loss, which can improve other diseases, however it can affect gut health and digestion in a negative fashion if certain precautions are not made,” Jan Pawel Kaminski, MD, told PopSugar. These precautions mean making sure to include plenty of fiber in your diet, mostly through vegetables. If you can’t eat the required amount, consider fiber supplementation.

According to Dr. Kaminski, fiber is important for preventing inflammation, digestive disorders, and reducing the risk of potential carcinogenic effects. “Taking enough fiber has been shown to prevent constipation, irritable bowel syndrome, hemorrhoids, stomach ulcers, gastroesophageal reflux disease, and diverticulitis,” he explains.

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Brussels sprouts are so cute to me. Those small, little cabbages are so tasty and also healthy. . This is my entry to #thebestofcabbage hosted by my dear friend @marikacucuzzaphotography and @resplendentkitchen . Also my entry to #flatlayfoodchallenge hosted by @freshlypictured and @jullianne_medeiros . . #sprouts #brusselsprouts #veggies #vegan #veganfood #vegetables #foodphotography #foodie #sainsburys #foodstagram #hautecuisines #onourcreativetable #foodartblog #foodart #foodartproject #raw_kitchen #flatlayphotography #howtophotographfoodbook #flatlay #flatlaystyle #raw_community_member #raw_foodie #foodie #foodlover #foodblogger #lifestyle #foodmagazine #produceisbeautiful #featuremyfood

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If you’re not sure which vegetables are best for this, you can’t go wrong with spinach, broccoli, Brussels sprouts, and asparagus. Avocados are also a great choice as they are packed with fiber and healthy fats.

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]]> Why Fiber’s an Important Ingredient in Your Breakfast https://yourdailysportfix.com/why-fibers-an-important-ingredient-in-your-breakfast/ Fri, 10 Jan 2020 11:02:28 +0000 https://yourdailysportfix.com/?p=7388 Everyone knows that breakfast is the most important meal of the day, and what you eat is just as important. It’s the first meal you eat and it will kick start your metabolism for the rest of the day. After an 8 hour sleep, your metabolism has slowed down so by eating breakfast you are […]

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]]> Everyone knows that breakfast is the most important meal of the day, and what you eat is just as important. It’s the first meal you eat and it will kick start your metabolism for the rest of the day. After an 8 hour sleep, your metabolism has slowed down so by eating breakfast you are getting your body ready to start burning food into energy. Fiber is one of the most important ingredients to incorporate in to your breakfast.

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Eating fiber in the morning will help boost your metabolism and it has significant health benefits. You’ll feel fuller for longer and it helps control blood sugar and cholesterol levels. High fiber foods are also useful for weight loss as the fiber expands in the stomach making you feel full and wanting to eat less in the day.

You don’t have to eat breakfast as soon as you wake up but the sooner you do eat the quicker your energy levels will go up and your metabolism will start working.

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BANANA NUT & BLUEBERRY CHIA PUDDING

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Some breakfasts filled with fiber include oatmeal with a milk of your choice with berries and seeds, eggs on whole-grain bread with vegetables on the side, and chia seed pudding with some dates on top.

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]]> ersion="1.0" encoding="UTF-8"?> fiber Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fiber Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> 3 Signs You Should Be Eating More Fiber https://yourdailysportfix.com/3-signs-you-should-be-eating-more-fiber/ Mon, 02 Oct 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=23984 We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to […]

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to add more fiber to your diet.

Inconsistent Bowel Movements

We’re sorry to have to go there, but if you frequently struggle with constipation or diarrhea not caused by illness or another health condition, there’s a good chance you’re not getting enough fiber in your diet. Fiber adds volume to stool, “cleaning” the digestive tract and facilitating smoother passage. Adding more fiber-rich foods like whole grains, fruits, and vegetables to your meals can help to get things back on track.

Persistent Hunger

If you consistently find yourself hungry soon after eating, you probably need to include more fiber in your meals. Low-fiber diets can cause blood sugar spikes and leave you feeling unsatisfied, leading to excessive snacking in an attempt to curb hunger. Fiber-rich foods create a sensation of fullness, helping to prevent overindulgence and keeping blood sugar in check.

Elevated Cholesterol Levels

High cholesterol levels are a risk factor for heart disease, and if your cholesterol levels exceed recommended levels, upping your fiber intake is usually a good idea. Soluble fiber, the kind found in foods like oats, legumes, and certain fruits, can lower LDL— or, ‘bad’— cholesterol levels by binding to cholesterol molecules and allowing them to exit the body.

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> Cut Out Constipation With These Veggies https://yourdailysportfix.com/cut-out-constipation-with-these-veggies/ Wed, 07 Jun 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23036 It’s often thought of as impolite to talk about bathroom matters in public but consider yourself among friends. Making a number two is a natural daily activity for most of us, but for some, it is quite hard (no pun intended). If constipation is making you cranky, add these veggies to your diet.  Broccoli Remember […]

The post Cut Out Constipation With These Veggies appeared first on yourdailysportfix.com.

]]> It’s often thought of as impolite to talk about bathroom matters in public but consider yourself among friends. Making a number two is a natural daily activity for most of us, but for some, it is quite hard (no pun intended). If constipation is making you cranky, add these veggies to your diet. 

Broccoli

Remember when you were little and your mom told you to eat your broccoli? Well, she was onto something. Loaded with dietary fiber, you can find 5 grams per cup. Not only that, but chopping broccoli and allowing it to sit for an hour and a half before cooking, activates a substance called sulforaphane which aids in gut health.

Green Peas

Good things come in small packages. Nutritionists recommend getting around 28 grams of fiber per day, and a third of that can be found in one cup of cooked peas. The little guys contain both soluble and insoluble fiber, meaning they improve gut health while also helping you go.

Artichokes

Not only do artichokes make excellent dips, but they also help to get your digestive system moving. A prebiotic fiber known as inulin can be found in artichoke hearts. A recent study found that inulin enables your bowel to work more often, all the while decreasing harmful gut bacteria and increasing the good.

The post Cut Out Constipation With These Veggies appeared first on yourdailysportfix.com.

]]> The Many Benefits of Fiber https://yourdailysportfix.com/the-many-benefits-of-fiber/ Sun, 02 Apr 2023 16:49:00 +0000 https://yourdailysportfix.com/?p=21533 Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily […]

The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.

]]> Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily amount. So let’s break down all the benefits and show you why fiber is so important in your diet.

Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.

Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.

Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.

Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.

The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.

]]> This is the Best Fruit for Gut Health https://yourdailysportfix.com/this-is-the-best-fruit-for-gut-health/ Mon, 27 Feb 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=22153 We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet.  Getting enough roughage not only makes it easier to go to […]

The post This is the Best Fruit for Gut Health appeared first on yourdailysportfix.com.

]]> We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet. 

Getting enough roughage not only makes it easier to go to the bathroom, but it can also reduce the risk of heart disease, colon cancer, and diabetes. Experts recommend consuming 25 to 38 grams of fiber per day. Unfortunately, most of us are only getting around 10 to 15. 

So what’s the best way to increase our fiber intake (without having to resort to a supplement that tastes like chalk)? Eat some raspberries.

The sweet, juicy fruit is actually a powerhouse when it comes to fiber. One cup of the red jewels packs seven grams which is half of what Americans consume on a daily basis. 

Raspberries are also part of the low FODMAP family, making them good for gut health as they won’t exacerbate symptoms of irritable bowel syndrome. They are a great source of vitamin C, as well. And best of all, raspberries are just delicious.

The post This is the Best Fruit for Gut Health appeared first on yourdailysportfix.com.

]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

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]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

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]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

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]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

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]]> Add More Fiber to Your Diet with These Simple Tweaks https://yourdailysportfix.com/add-more-fiber-to-your-diet-with-these-simple-tweaks/ Tue, 09 Feb 2021 16:47:58 +0000 https://yourdailysportfix.com/?p=16675 While fiber is one of the most important nutrients to get in your diet, most of us aren’t consuming enough of it. Diets high in fiber can boost heart health, reduce the risk of cancer, improve your skin, ease GI issues, and improve your immune system. If you’re not sure how to get more fiber […]

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]]> While fiber is one of the most important nutrients to get in your diet, most of us aren’t consuming enough of it. Diets high in fiber can boost heart health, reduce the risk of cancer, improve your skin, ease GI issues, and improve your immune system. If you’re not sure how to get more fiber in your diet, here are some fresh ways to add more high-fiber foods into your meals.

Add Beans Into Your Meals

Beans are filled with fiber, with one cup holding between 14 to 19 grams. Include beans into more of your dishes throughout the day like for breakfast, such as mashing pinto beans onto a tortilla with eggs and salsa, or adding them to salads for lunch. You can even add beans to smoothies.

Use Citrus Peels

Instead of tossing citrus peels like oranges, clementines, and grapefruit, dry them and pulverize them in a blender or food processor so they form a powder. You can use the powder in smoothies, teas, or yogurts.

Eat More Avocados

Avocados are loaded with fiber—one avocado has 18 grams of it, to be precise. Add avocado to sandwiches, smoothies, make a salad dressing with it, or whip up some guacamole.

Use Nuts and Seeds

Nuts and seeds are packed with fiber, so start sprinkling them into your soups, roasted veggies, or yogurt.

Snack Better

Next time you’re craving a snack, choose popcorn or fruits, which are loaded with fiber.

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]]> Fiber is a Crucial Part of a Keto Diet https://yourdailysportfix.com/fiber-is-a-crucial-part-of-a-keto-diet/ Sun, 25 Oct 2020 11:09:00 +0000 https://yourdailysportfix.com/?p=13223 A Keto diet comes with plenty of restrictions and forbidden foods, but be careful which important elements you’re eliminating this way. You often hear that A keto diet means eating plenty of protein and fats and little carbs, but what about fiber? “A ketogenic diet can help with weight loss, which can improve other diseases, […]

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]]> A Keto diet comes with plenty of restrictions and forbidden foods, but be careful which important elements you’re eliminating this way. You often hear that A keto diet means eating plenty of protein and fats and little carbs, but what about fiber?

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sweet and savory spread of my dreams for breakfast this morning 😍 some classic avocado toast topped with @traderjoeslist EBTB seasoning and red chili flakes + scrambled @vitalfarms eggs with spinach + fresh blackberries on the side! such a quick and easy meal, but definitely a delicious one 😌 been going on AM runs quite a bit recently, and it has been such a mood booster for me! my feelings towards different forms of exercise definitely ebb and flow, but I always make sure to honor those feelings and not push myself too much if my body is asking for some rest. in the past, very recently in fact, I would find that I would get upset with myself if I missed a morning workout. when my mind starts to go in that place, I now make it a point to remind myself to take a breath, listen to what my body is telling me, and recognize that it really is not going to be the end of the world. I’m so happy I’m in a better place with this kinda thing, because it can definitely be detrimental. so here’s to listening and honoring your body, my friends!! do what feels good to YOU

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“A ketogenic diet can help with weight loss, which can improve other diseases, however it can affect gut health and digestion in a negative fashion if certain precautions are not made,” Jan Pawel Kaminski, MD, told PopSugar. These precautions mean making sure to include plenty of fiber in your diet, mostly through vegetables. If you can’t eat the required amount, consider fiber supplementation.

According to Dr. Kaminski, fiber is important for preventing inflammation, digestive disorders, and reducing the risk of potential carcinogenic effects. “Taking enough fiber has been shown to prevent constipation, irritable bowel syndrome, hemorrhoids, stomach ulcers, gastroesophageal reflux disease, and diverticulitis,” he explains.

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Brussels sprouts are so cute to me. Those small, little cabbages are so tasty and also healthy. . This is my entry to #thebestofcabbage hosted by my dear friend @marikacucuzzaphotography and @resplendentkitchen . Also my entry to #flatlayfoodchallenge hosted by @freshlypictured and @jullianne_medeiros . . #sprouts #brusselsprouts #veggies #vegan #veganfood #vegetables #foodphotography #foodie #sainsburys #foodstagram #hautecuisines #onourcreativetable #foodartblog #foodart #foodartproject #raw_kitchen #flatlayphotography #howtophotographfoodbook #flatlay #flatlaystyle #raw_community_member #raw_foodie #foodie #foodlover #foodblogger #lifestyle #foodmagazine #produceisbeautiful #featuremyfood

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If you’re not sure which vegetables are best for this, you can’t go wrong with spinach, broccoli, Brussels sprouts, and asparagus. Avocados are also a great choice as they are packed with fiber and healthy fats.

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]]> Why Fiber’s an Important Ingredient in Your Breakfast https://yourdailysportfix.com/why-fibers-an-important-ingredient-in-your-breakfast/ Fri, 10 Jan 2020 11:02:28 +0000 https://yourdailysportfix.com/?p=7388 Everyone knows that breakfast is the most important meal of the day, and what you eat is just as important. It’s the first meal you eat and it will kick start your metabolism for the rest of the day. After an 8 hour sleep, your metabolism has slowed down so by eating breakfast you are […]

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]]> Everyone knows that breakfast is the most important meal of the day, and what you eat is just as important. It’s the first meal you eat and it will kick start your metabolism for the rest of the day. After an 8 hour sleep, your metabolism has slowed down so by eating breakfast you are getting your body ready to start burning food into energy. Fiber is one of the most important ingredients to incorporate in to your breakfast.

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Eating fiber in the morning will help boost your metabolism and it has significant health benefits. You’ll feel fuller for longer and it helps control blood sugar and cholesterol levels. High fiber foods are also useful for weight loss as the fiber expands in the stomach making you feel full and wanting to eat less in the day.

You don’t have to eat breakfast as soon as you wake up but the sooner you do eat the quicker your energy levels will go up and your metabolism will start working.

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BANANA NUT & BLUEBERRY CHIA PUDDING

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Some breakfasts filled with fiber include oatmeal with a milk of your choice with berries and seeds, eggs on whole-grain bread with vegetables on the side, and chia seed pudding with some dates on top.

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