The post Why You Shouldn’t Compare Yourself to Fitness Influencers appeared first on yourdailysportfix.com.
]]>Unrealistic Expectations
It’s crucial to remember that social media only portrays the highlights of someone’s fitness journey. Behind the perfectly captured images lies the reality of sweat, hard work, and ups and downs. Comparing yourself to these filtered snapshots creates unrealistic expectations that can lead to disappointment and self-doubt.
We All Have Different Bodies
We are born with unique body types and genetic makeup. Embrace your body’s shape and size—it’s what makes you special! Comparing yourself to someone else’s body ignores the beauty of diversity and can damage your self-esteem. Instead, focus on nourishing your body and mind with love and care.
The Photoshop Fiasco
Fitness influencers are masters of illusion, wielding their editing wands to perfection. Don’t be fooled by those seemingly seamless curves and flawless skin. Remember, behind every picture lies an epic battle between filters, effects, and reality. Embrace your imperfections; they make you one-of-a-kind!
Lifestyle Difference
Fitness influencers live in a world where time seems to pause, and gym sessions are perpetual. But guess what? In real life, responsibilities tug at our sleeves, and fitting in gym sessions is an art form. So, let’s laugh off those unrealistic expectations and focus on progress, not perfection.
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]]>The post Monika Larssen is Taking YouTube By Storm With Her Workout Videos appeared first on yourdailysportfix.com.
]]>Larssen is one of the fitness gurus who started sharing workout videos on YouTube back in 2020 when many people were forced to turn to home training due to the pandemic. It didn’t take her long to make a name for herself with her YouTube channel Monika Fit, which attracted over 120,000 subscribers so far.
Larssen started her channel with one goal in mind, making “workouts that feel good on the body and soul.” She’s hoping her workouts will leave people with a smile on their faces, ready for whatever life throws their way.
Some of Larssen’s workouts have been seen by millions of people, especially her morning routines. They may be the biggest hit on her channel, but her content is pretty versatile and features routines for all muscle groups and fitness levels.
Whether you’re a beginner or a fitness pro, you’ll find a workout that suits you on her YouTube, so head to her channel and get ready to get into the best shape of your life.
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]]>The post Angela Kajo is YouTube’s Latest Fitness Star You Should Know About appeared first on yourdailysportfix.com.
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(@angelakajo)Kajo is one of many fitness YouTubers who started her rise during quarantine days in mid-2020, and it didn’t take her long to build an impressive following. She attracted almost 100,000 subscribers since starting her channel and her videos have been seen by millions of people.
Kajo is a certified personal trainer and nutritionist and she created her channel Fit by Angela with one goal in mind – inspiring people of all fitness levels to get up, believe in themselves, and reach their goals because “your only limit is you”.
Kajo relies on the same formula that helped many fitness YouTubers build an impressive following on this platform. She enjoys keeping her workouts short, usually 10 or 20 minutes long, and avoids adding any fancy equipment to the mix to make sure they’re accessible for everyone.
In addition to dropping new workouts every week, she also enjoys sharing free workout plans on her Instagram page, in addition to tips and tricks for a healthier lifestyle.
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]]>The post Try These Awesome Hula Hoop Workouts at Home appeared first on yourdailysportfix.com.
]]>18-Minute Hula Hoop Workout: Work your Abs
Try this hula hoop workout to burn some calories and work your abs. This routine combines stretching and dance and last for only 18 minutes.
5-Minute Energy Blast Hoop Workout
There are days when we really don’t have the time to work out, but we can at least squeeze in a five-minute workout in the morning. This fun hula hoop workout video will help you wake up and feel energized first thing in the morning.
15-Minute Fitness Hula Hoop Workout
Stretch your body and tone your muscles in only 15 minutes with this fitness hula hoop workout by Rachael Attard.
30-Min Hula Hoop Workout For Weight Loss
For those of you who love to dance and have 30 minutes to spare, this fun hula hoop workout is exactly what you need. Some of these moves might be hard to pull off, but you’ll definitely burn some fat and have loads of fun.
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]]>The post Get to Know the Top Fitness Influencers of 2020 appeared first on yourdailysportfix.com.
]]>Michelle Lewin
With almost 14 million Instagram followers under her belt, Michelle Lewin is definitely the world’s most popular fitness influencer. Her home workouts are really amazing, but her down-to-earth attitude is one of her biggest strengths.
DON'T MOVE… And GET FIT! -What?
But… how? 
Here's the deal: Your muscles are for obvious reasons used to constantly moving, and if you move MORE or add WEIGHT, with to those movements you either burn fat or grow muscle or, at times, both. So your muscles are NOT used to lengthy static movements. Parents when they carry the baby tend to grow the biceps. If you leave the grocery store and carry heavy bags to the car, you need to keep those bags a bit away from the legs and you shoulders get really exhausted. So your body constantly need changes in the workout schedule for best results. Here is a routine or circuit you can do, and it's ALL static, or at least almost static. This is not how you should train every day, but sometimes switch out your day to this, or maybe combine full range movements with static: So here we go, this is an insteresting way of training. Between each workout, pause 10-15 seconds and then move on to next. 1⃣30-45 seconds 2⃣20 seconds per leg 3⃣20 second per side 4⃣30 seconds per leg 5⃣35 seconds 6⃣30 seconds . 
If you prefer this as circuit (all exercise in a row, then start over): 4, or if you still have energy: 5 
. Video @maitieproductionsJen Selter
Selter’s Instagram page is an amazing source of inspiration for gym enthusiasts. Her passion for fitness, positive attitude, and amazing home workouts transformed her into one of the world’s most recognizable fitness gurus.
How is everyone’s day going?!Kayla Itsines
Kayla Itsines is the first person many people think of when someone mentions the term “fitness influencer”. She’s co-founder of the Sweat fitness app and BBG program. The reason why so many people love her is the fact she’s always keeping it real.
Ana Cheri
Ana Cheri found success as a model and fitness influencer on several media platforms, including Instagram. She even started a separate workout page and her own activewear brand Cherí Fit.
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]]>The post Should You Invest in Activewear Lines Launched by Fitness Influencers? appeared first on yourdailysportfix.com.
]]>Influencer’s Credibility
For many influencers, the launch of their own activewear brands is a way of making some quick cash thanks to their internet fame. It’s up to you to decide if the influencer in question has proven as trustworthy in the past and promoted quality products that weren’t just a cash-grab.
Price vs. Quality
Influencers also tend to use the passion of their fanbase to their advantage by selling overpriced products. Before making a purchase, compare the prices of the activewear they have in store with other brands you love, known for the good quality of their products.
we hope you’re ready because we’ve been cooking up a storm! if you’re anything like us, you’ll have found yourself in the battle between high-performance activewear and something that you can look cute in for brunch. is there anything more annoying than scrolling for the ultimate pair of leggings that can literally carry you through life? well, don’t worry because we’ve got you! introducing our all-new, PIPE-DREAM collection, where activewear meets sustainable style 
this collection will take you from classes to cocktails and beyond, never worrying if you’ll be comfy and look cute. we’ve been dreaming about PIPE-DREAM and honestly cannot wait for you to get your hands on the new pieces! so you best set those alarms and make this dream your reality 
PIPE-DREAM – 13th October @ 7pm BST 
Personal Preferences
At the end of the day, it’s important that you like the pieces you’re buying. If you don’t find the designs and patterns flattering, there’s no need to purchase new activewear just because your favorite fitness influencer shared it with the world.
TODAY ONLY! 
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]]>The post Get in Great Shape in No Time With Holly Dolke’s Workout Videos appeared first on yourdailysportfix.com.
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• I get this question a LOT and honestly, the secret is balance 
• I really do not believe in following any certain diet anymore. I believe a sustainable eating plan is one where we eat a flexible meal plan, enjoying the foods we love at times, and eating mainly whole, unprocessed foods. • Its really all about balance and if you decide to have a pizza, pasta or burger at the weekend, then do it. Be sure the other meals are foods that contain the nutrients and macros you need and you’ll be fine. • I teach about my nutrition protocol in my 90 Day Program and Coaching Program – so if you want to know more about this, check out the quiz in my bio. 
Photo at @votsalaki_resort enjoying their insane breakfast #food #calories #abs #ab #flatstomach #howto #diet #workout #exercise #train #fit #fitness #fitspo #fitgram #fitgirl #motivate #youtube #motivationDolke’s main goal is to make her followers feel unstoppable by sharing the best health tips and fitness workout videos, in order to motivate them to achieve their dream body and become more confident in their own skin.
Her workout videos are focused on different areas of your body, and the best thing about them is that they usually last for 10 minutes or less. You can get a flat stomach and toned arms by following Dolke’s advice, even if you can’t afford spending hours at the gym every day.
Many of her videos accumulated millions of views and her YouTube channel became a huge hit. Dolke uploads new clips on a weekly basis, and she managed to attract over 600.000 subscribers with her amazing workouts and great tips.
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]]>The post Influencer Ashley Joi Explains How to Make the Best of Your HIIT Workout appeared first on yourdailysportfix.com.
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!!! Let’s get in 6 rounds of #Centr6 on @centrfit IG! You will NOT need any equipment just bring YOUR A GAME! You already know it’s your workout I’m just there to guide you! 
Beginner 
2PM (Los Angeles) 
Make sure you’re following @centrfit Most people feel like they have to give 100% during each workout, but Joi doesn’t think that’s necessarily true. The fitness trainer discussed her approach to HIIT with Body + Soul and shared the method she believes leads to much better results.
“The secret to getting results is working at around 75-90 percent of your maximum effort for the working phase to get your body into that fat burning zone. Putting your heart rate at that level forces your body to adapt to the demands of the workout and pushes your metabolic response,” explained Joi.
: @jesseleon182 #ashleyjoi #ENJOILIFE #la #blm #f150 #motivation #faith #believeinyourself #hardwork #tuesdaymotivationJoi also pointed out HIIT sessions aren’t just a great way to burn fat. They’re also amazing for your cardiovascular system and muscle endurance. She also shared a couple of useful tips for people who are getting back into their routine—keeping your sessions short, taking rest in between, and making an effort to track your progress.
.Thank you! 
My space will always be a place you can come to, to be your true self and to share your joy. Whatever that may look like 
Happy Thursday 
#tbt #ashleyjoi #enjoilife #setlife #blackgirlmagic #september2020 #staysafe #sweatfactor 
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]]>The post Melissa Alcantara Shares Common Misconceptions For Fitness Newbies appeared first on yourdailysportfix.com.
]]>Unsustainable Diet
Alcantara noticed that many people tend to do unsustainable things in an effort to get fit faster. Many try to adopt an unrealistic healthy diet and quickly give up since they’re not capable of maintaining it in the long run.
Too Much Cardio
The celebrity trainer also believes that many people use cardio to outrun an unhealthy diet. She thinks this is a huge problem because doing endless hours of cardio in an effort to tackle bad eating habits isn’t an effective strategy.
Toning is a Myth
Alcantara admitted that she tried doing different kinds of exercises to get rid of her cellulite, arm, and belly fat. This made her realize that turning fat into muscle by targeting unwanted areas isn’t as easy as it seems because healthy diet and full-body workouts are much more effective.
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]]>The post Ashy Bines’ First Book is So Much More Than a Workout Guide appeared first on yourdailysportfix.com.
]]>Bines’ book is titled 15 Lessons That Changed My Life, and her main goal was to encourage women to reclaim their self-confidence by sharing useful life lessons that have guided her through her journey as an entrepreneur and a personal trainer.
15 Lessons That Changed My Life is filled with tips, life hacks, personal experiences, recipes, and inspiring quotes that she never shared before, but it’s so much more than a workout guide. She wanted to do “something more in-depth” and to motivate people to commit to a healthy lifestyle by being open about her own struggles.
“I love health and fitness, there’s so much more to me, and to life, than having a toned, fit body. I’ve found there are a few things women repeatedly struggle with, so I wanted to get into the depths of how I can help them break through the limiting beliefs,” Bines told Body+Soul.
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