fruit Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fruit Archives - yourdailysportfix.com 32 32 The Many Benefits of Fiber https://yourdailysportfix.com/the-many-benefits-of-fiber/ Sun, 02 Apr 2023 16:49:00 +0000 https://yourdailysportfix.com/?p=21533 Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily […]

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]]> Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily amount. So let’s break down all the benefits and show you why fiber is so important in your diet.

Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.

Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.

Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.

Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.

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]]> The Health Benefits of Grapefruits https://yourdailysportfix.com/the-health-benefits-of-grapefruits/ Fri, 24 Feb 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=22120 Tastebud tingling, tangy and delicious, grapefruit is a citrus fruit with a thick yellow skin and juicy pale white or pink flesh. As well as being a zesty and low-calorie addition to your breakfast bowl or fruit salad, it’s also packed with health benefits. Bursting With Antioxidants Grapefruits are a fantastic source of essential vitamins, […]

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]]> Tastebud tingling, tangy and delicious, grapefruit is a citrus fruit with a thick yellow skin and juicy pale white or pink flesh. As well as being a zesty and low-calorie addition to your breakfast bowl or fruit salad, it’s also packed with health benefits.

Bursting With Antioxidants

Grapefruits are a fantastic source of essential vitamins, minerals, and antioxidants. One medium-sized grapefruit can provide 100% of your RDA of vitamin C as well as 50% of your vitamin A intake. Grapefruits are also rich in potassium, lycopene, and thiamine. Antioxidants are essential for immune health and help protect your cells from oxidative stress.

May Support Healthy Weight Loss

Grapefruit is a popular food for people who are working to shed pounds or maintain a healthy weight. This is because it’s low in calories and contains a lot of fiber and water. This will help keep you feeling fuller for longer, support your digestive health, and keep you hydrated.

May Boost Heart Health

Regularly eating grapefruit may be one of the secrets to a happy heart. Because of its high fiber and potassium content, it is thought to help maintain healthy blood sugar levels and prevent high cholesterol. However, be aware that you shouldn’t consume grapefruit if you’re taking cholesterol-lowering medication such as statin.

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]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

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]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

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]]> 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

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]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

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]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

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]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

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]]> What Foods to Eat Before You Workout https://yourdailysportfix.com/what-foods-to-eat-before-you-workout/ Sat, 03 Dec 2022 16:19:00 +0000 https://yourdailysportfix.com/?p=21299 Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity […]

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]]> Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity workouts. And don’t forget—you want to be hydrated with lots of water before and during your workout.

Here are four foods for you to eat before your workout.

Oatmeal with Banana and Almonds

If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.

Greek Yogurt and Fruit

If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.

Protein Bar

If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.

Avocado Toast With Eggs

If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.

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]]> What’s the Deal With Dried Fruit—Is it Healthy? https://yourdailysportfix.com/whats-the-deal-with-dried-fruit-is-it-healthy/ Fri, 15 Jan 2021 15:03:32 +0000 https://yourdailysportfix.com/?p=15938 We’re always hearing that we should eat more fruits and vegetables, yet somehow we still don’t get enough in our diets. One way to get more fruits in is to eat dried fruit, which also lasts longer and is easier to snack on. But is dried fruit a healthy alternative to fruit or should you […]

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]]> We’re always hearing that we should eat more fruits and vegetables, yet somehow we still don’t get enough in our diets. One way to get more fruits in is to eat dried fruit, which also lasts longer and is easier to snack on. But is dried fruit a healthy alternative to fruit or should you skip it?

Dried Fruit vs. Fresh Fruit

When we hear dried fruit we think of cranberries, cherries, dates, and apricots. Dried fruit is fresh fruit that’s been dried by the sun or in a dehydrator. Because the water content has been removed, the dried fruit is roughly a quarter of the size of the original fruit.

Is Dried Fruit Healthy?

When fresh fruit isn’t available or is too expensive, dried fruit is a good alternative since it has all the nutrition of fresh fruit. But keep in mind that because it’s smaller, you have to eat more of it than you would for fresh fruit and it’s not as satisfying. When choosing dried fruits, make sure there are no added sweeteners like sucrose, glucose, glucose syrup, dextrose, and cane sugar. If it’s labeled candied or crystallized it means sugar has been added, and you’re pretty much eating candy at that point.

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]]> What is Jackfruit and Should it Be Part of Your Diet? https://yourdailysportfix.com/what-is-jackfruit-and-should-it-be-part-of-your-diet/ Sat, 03 Oct 2020 16:47:00 +0000 https://yourdailysportfix.com/?p=12162 You’ve probably seen jackfruit in a grocery store or a restaurant before, but weren’t sure what exactly it was. Here’s all you need to know about this odd plant. It’s common in Southeast Asia, but not as common in other parts of the world. Taste Jackfruit may be the weirdest-tasting fruit in the world. It […]

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]]> You’ve probably seen jackfruit in a grocery store or a restaurant before, but weren’t sure what exactly it was. Here’s all you need to know about this odd plant. It’s common in Southeast Asia, but not as common in other parts of the world.

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Taste

Jackfruit may be the weirdest-tasting fruit in the world. It won’t remind you of any other fruit you’ve tried, but rather of pulled pork, however crazy that sounds. This was not achieved by genetic modification, the taste of the fruit is completely natural.

Preparation

There’s no special preparation required, as you can eat jackfruit raw. You can also cook it and use as a side dish or in salads. The cutting method is similar to how you’d cut a pineapple. You can use raw jackfruit in smoothies, mix it with yogurt or ice cream, or in many other dishes and desserts.

Benefits

Jackfruit is packed with nutrients that are great for your health. There’s a rich mix of vitamins and minerals, and it’s a perfect source of magnesium, Vitamin B6, and antioxidants. You can use it as a meat alternative due to its texture and taste.

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]]> How Long Can You Actually Store Fresh Produce? https://yourdailysportfix.com/how-long-can-you-actually-store-fresh-produce/ Mon, 24 Aug 2020 09:20:00 +0000 https://yourdailysportfix.com/?p=10562 Stocking up on fresh fruits and vegetables is an awesome ideas for anyone who’d like to eat healthier, but don’t get too much food at once if you don’t want it to spoil and end up in the trash! Different fresh produce has different shelf (or fridge) life and here’s how long you can store […]

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]]> Stocking up on fresh fruits and vegetables is an awesome ideas for anyone who’d like to eat healthier, but don’t get too much food at once if you don’t want it to spoil and end up in the trash! Different fresh produce has different shelf (or fridge) life and here’s how long you can store some of them.

Fresh For Days

Many fruits and vegetables will only stay fresh for a few days, especially if you keep them at room temperature. Storing them in the fridge can prolong their life a bit. This category includes fruits like peaches, bananas, apricots, watermelon, strawberries, and vegetables like lettuce, zucchini, string beans, and cucumbers.

Fresh For Weeks

Other things can last much more so you can buy more of them at once and always have them on hand. Consider stocking up on vegetables like potatoes, garlic, onions, broccoli, and carrots and fruits like apples, blueberries, and oranges.

Whether you’re eating them raw or using them to cook, fruits and vegetables taste the best when they’re fresh and in season. Make it a habit to visit the closest place that sells them often so that you can always have the freshest produce full of vitamins and other nutrients.

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]]> Do Bananas Have Too Many Carbs? https://yourdailysportfix.com/do-bananas-have-too-many-carbs/ Thu, 06 Aug 2020 16:02:00 +0000 https://yourdailysportfix.com/?p=10104 We know that fruit is healthy, but bananas have a bad reputation for being too high in sugar and carbohydrates. How relevant is this? Are bananas ultimately good or bad for you? “What we always want to look at first is carbohydrates, which break down into glucose (the fancy word for sugar) in the body,” […]

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]]> We know that fruit is healthy, but bananas have a bad reputation for being too high in sugar and carbohydrates. How relevant is this? Are bananas ultimately good or bad for you?

“What we always want to look at first is carbohydrates, which break down into glucose (the fancy word for sugar) in the body,” registered dietitian Alix Turoff told Popsugar. She says that an average-sized banana has 27 grams of carbs and 3 grams of protein, which may seem like a lot when you’re on a low-carb diet.

When you’re trying to lose weight, carbs are the first thing you reduce but getting your carbs from bananas is not a bad thing. Bananas contain plenty of vitamins and minerals that are good for you, such as potassium, calcium, manganese, iron, folate, etc.

As long as you enjoy bananas in moderation, there’s no reason to not include them in your healthy and balanced diet. For example, you can add half a banana to your morning oatmeal or use one small banana together with an egg to make a healthy version of breakfast pancakes. 

Bananas are also a great source of fiber, so if your diet is typically not rich in fiber, bananas can help you with digestion.

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]]> ersion="1.0" encoding="UTF-8"?> fruit Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fruit Archives - yourdailysportfix.com 32 32 The Many Benefits of Fiber https://yourdailysportfix.com/the-many-benefits-of-fiber/ Sun, 02 Apr 2023 16:49:00 +0000 https://yourdailysportfix.com/?p=21533 Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily […]

The post The Many Benefits of Fiber appeared first on yourdailysportfix.com.

]]> Most people know they need to include more fiber in their diets, but do you know why? Fiber keeps your digestive system running properly, keeps you full for hours, and stabilizes your blood sugar. With all these benefits we should be eating more than enough, but most people are actually not getting the recommended daily amount. So let’s break down all the benefits and show you why fiber is so important in your diet.

Fiber is the structural part of plant foods that your body cannot digest or break down and it’s either classified as soluble or insoluble. When soluble fiber comes into contact with fluids in the gut it forms a gel-like substance that takes up space in your stomach making it feel full. The insoluble fiber pushes it through your system to help you stay regular.

Fiber slows down digestion and the absorption of food so you will receive steady energy, stabilizing your blood sugar and preventing blood sugar spikes. Soluble fiber can also help stave off heart disease as it binds with LDL (“bad”) cholesterol in the digestive system, keeping it from entering the bloodstream and traveling to other parts of the body.

Fiber boosts the population of good gut bugs in your digestive tract, which helps with your immune system and puts you in a better mood. Fiber also benefits your bones by making it easier for your body to absorb magnesium and calcium.

Your recommended daily amount is, for women at least 21-25 grams of fiber per day and for men 30-38 grams per day, so start eating more fruit and vegetables and whole grains.

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]]> The Health Benefits of Grapefruits https://yourdailysportfix.com/the-health-benefits-of-grapefruits/ Fri, 24 Feb 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=22120 Tastebud tingling, tangy and delicious, grapefruit is a citrus fruit with a thick yellow skin and juicy pale white or pink flesh. As well as being a zesty and low-calorie addition to your breakfast bowl or fruit salad, it’s also packed with health benefits. Bursting With Antioxidants Grapefruits are a fantastic source of essential vitamins, […]

The post The Health Benefits of Grapefruits appeared first on yourdailysportfix.com.

]]> Tastebud tingling, tangy and delicious, grapefruit is a citrus fruit with a thick yellow skin and juicy pale white or pink flesh. As well as being a zesty and low-calorie addition to your breakfast bowl or fruit salad, it’s also packed with health benefits.

Bursting With Antioxidants

Grapefruits are a fantastic source of essential vitamins, minerals, and antioxidants. One medium-sized grapefruit can provide 100% of your RDA of vitamin C as well as 50% of your vitamin A intake. Grapefruits are also rich in potassium, lycopene, and thiamine. Antioxidants are essential for immune health and help protect your cells from oxidative stress.

May Support Healthy Weight Loss

Grapefruit is a popular food for people who are working to shed pounds or maintain a healthy weight. This is because it’s low in calories and contains a lot of fiber and water. This will help keep you feeling fuller for longer, support your digestive health, and keep you hydrated.

May Boost Heart Health

Regularly eating grapefruit may be one of the secrets to a happy heart. Because of its high fiber and potassium content, it is thought to help maintain healthy blood sugar levels and prevent high cholesterol. However, be aware that you shouldn’t consume grapefruit if you’re taking cholesterol-lowering medication such as statin.

The post The Health Benefits of Grapefruits appeared first on yourdailysportfix.com.

]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> What Foods to Eat Before You Workout https://yourdailysportfix.com/what-foods-to-eat-before-you-workout/ Sat, 03 Dec 2022 16:19:00 +0000 https://yourdailysportfix.com/?p=21299 Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity […]

The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.

]]> Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity workouts. And don’t forget—you want to be hydrated with lots of water before and during your workout.

Here are four foods for you to eat before your workout.

Oatmeal with Banana and Almonds

If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.

Greek Yogurt and Fruit

If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.

Protein Bar

If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.

Avocado Toast With Eggs

If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.

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]]> What’s the Deal With Dried Fruit—Is it Healthy? https://yourdailysportfix.com/whats-the-deal-with-dried-fruit-is-it-healthy/ Fri, 15 Jan 2021 15:03:32 +0000 https://yourdailysportfix.com/?p=15938 We’re always hearing that we should eat more fruits and vegetables, yet somehow we still don’t get enough in our diets. One way to get more fruits in is to eat dried fruit, which also lasts longer and is easier to snack on. But is dried fruit a healthy alternative to fruit or should you […]

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]]> We’re always hearing that we should eat more fruits and vegetables, yet somehow we still don’t get enough in our diets. One way to get more fruits in is to eat dried fruit, which also lasts longer and is easier to snack on. But is dried fruit a healthy alternative to fruit or should you skip it?

Dried Fruit vs. Fresh Fruit

When we hear dried fruit we think of cranberries, cherries, dates, and apricots. Dried fruit is fresh fruit that’s been dried by the sun or in a dehydrator. Because the water content has been removed, the dried fruit is roughly a quarter of the size of the original fruit.

Is Dried Fruit Healthy?

When fresh fruit isn’t available or is too expensive, dried fruit is a good alternative since it has all the nutrition of fresh fruit. But keep in mind that because it’s smaller, you have to eat more of it than you would for fresh fruit and it’s not as satisfying. When choosing dried fruits, make sure there are no added sweeteners like sucrose, glucose, glucose syrup, dextrose, and cane sugar. If it’s labeled candied or crystallized it means sugar has been added, and you’re pretty much eating candy at that point.

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]]> What is Jackfruit and Should it Be Part of Your Diet? https://yourdailysportfix.com/what-is-jackfruit-and-should-it-be-part-of-your-diet/ Sat, 03 Oct 2020 16:47:00 +0000 https://yourdailysportfix.com/?p=12162 You’ve probably seen jackfruit in a grocery store or a restaurant before, but weren’t sure what exactly it was. Here’s all you need to know about this odd plant. It’s common in Southeast Asia, but not as common in other parts of the world. Taste Jackfruit may be the weirdest-tasting fruit in the world. It […]

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]]> You’ve probably seen jackfruit in a grocery store or a restaurant before, but weren’t sure what exactly it was. Here’s all you need to know about this odd plant. It’s common in Southeast Asia, but not as common in other parts of the world.

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Taste

Jackfruit may be the weirdest-tasting fruit in the world. It won’t remind you of any other fruit you’ve tried, but rather of pulled pork, however crazy that sounds. This was not achieved by genetic modification, the taste of the fruit is completely natural.

Preparation

There’s no special preparation required, as you can eat jackfruit raw. You can also cook it and use as a side dish or in salads. The cutting method is similar to how you’d cut a pineapple. You can use raw jackfruit in smoothies, mix it with yogurt or ice cream, or in many other dishes and desserts.

Benefits

Jackfruit is packed with nutrients that are great for your health. There’s a rich mix of vitamins and minerals, and it’s a perfect source of magnesium, Vitamin B6, and antioxidants. You can use it as a meat alternative due to its texture and taste.

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]]> How Long Can You Actually Store Fresh Produce? https://yourdailysportfix.com/how-long-can-you-actually-store-fresh-produce/ Mon, 24 Aug 2020 09:20:00 +0000 https://yourdailysportfix.com/?p=10562 Stocking up on fresh fruits and vegetables is an awesome ideas for anyone who’d like to eat healthier, but don’t get too much food at once if you don’t want it to spoil and end up in the trash! Different fresh produce has different shelf (or fridge) life and here’s how long you can store […]

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]]> Stocking up on fresh fruits and vegetables is an awesome ideas for anyone who’d like to eat healthier, but don’t get too much food at once if you don’t want it to spoil and end up in the trash! Different fresh produce has different shelf (or fridge) life and here’s how long you can store some of them.

Fresh For Days

Many fruits and vegetables will only stay fresh for a few days, especially if you keep them at room temperature. Storing them in the fridge can prolong their life a bit. This category includes fruits like peaches, bananas, apricots, watermelon, strawberries, and vegetables like lettuce, zucchini, string beans, and cucumbers.

Fresh For Weeks

Other things can last much more so you can buy more of them at once and always have them on hand. Consider stocking up on vegetables like potatoes, garlic, onions, broccoli, and carrots and fruits like apples, blueberries, and oranges.

Whether you’re eating them raw or using them to cook, fruits and vegetables taste the best when they’re fresh and in season. Make it a habit to visit the closest place that sells them often so that you can always have the freshest produce full of vitamins and other nutrients.

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]]> Do Bananas Have Too Many Carbs? https://yourdailysportfix.com/do-bananas-have-too-many-carbs/ Thu, 06 Aug 2020 16:02:00 +0000 https://yourdailysportfix.com/?p=10104 We know that fruit is healthy, but bananas have a bad reputation for being too high in sugar and carbohydrates. How relevant is this? Are bananas ultimately good or bad for you? “What we always want to look at first is carbohydrates, which break down into glucose (the fancy word for sugar) in the body,” […]

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]]> We know that fruit is healthy, but bananas have a bad reputation for being too high in sugar and carbohydrates. How relevant is this? Are bananas ultimately good or bad for you?

“What we always want to look at first is carbohydrates, which break down into glucose (the fancy word for sugar) in the body,” registered dietitian Alix Turoff told Popsugar. She says that an average-sized banana has 27 grams of carbs and 3 grams of protein, which may seem like a lot when you’re on a low-carb diet.

When you’re trying to lose weight, carbs are the first thing you reduce but getting your carbs from bananas is not a bad thing. Bananas contain plenty of vitamins and minerals that are good for you, such as potassium, calcium, manganese, iron, folate, etc.

As long as you enjoy bananas in moderation, there’s no reason to not include them in your healthy and balanced diet. For example, you can add half a banana to your morning oatmeal or use one small banana together with an egg to make a healthy version of breakfast pancakes. 

Bananas are also a great source of fiber, so if your diet is typically not rich in fiber, bananas can help you with digestion.

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