What is Jackfruit and Should it Be Part of Your Diet?

You’ve probably seen jackfruit in a grocery store or a restaurant before, but weren’t sure what exactly it was. Here’s all you need to know about this odd plant. It’s common in Southeast Asia, but not as common in other parts of the world.

Taste

Jackfruit may be the weirdest-tasting fruit in the world. It won’t remind you of any other fruit you’ve tried, but rather of pulled pork, however crazy that sounds. This was not achieved by genetic modification, the taste of the fruit is completely natural.

Preparation

There’s no special preparation required, as you can eat jackfruit raw. You can also cook it and use as a side dish or in salads. The cutting method is similar to how you’d cut a pineapple. You can use raw jackfruit in smoothies, mix it with yogurt or ice cream, or in many other dishes and desserts.

Benefits

Jackfruit is packed with nutrients that are great for your health. There’s a rich mix of vitamins and minerals, and it’s a perfect source of magnesium, Vitamin B6, and antioxidants. You can use it as a meat alternative due to its texture and taste.