The Health Benefits of Grapefruits

Photo by Rayia Soderberg on Unsplash

Tastebud tingling, tangy and delicious, grapefruit is a citrus fruit with a thick yellow skin and juicy pale white or pink flesh. As well as being a zesty and low-calorie addition to your breakfast bowl or fruit salad, it’s also packed with health benefits.

Bursting With Antioxidants

Grapefruits are a fantastic source of essential vitamins, minerals, and antioxidants. One medium-sized grapefruit can provide 100% of your RDA of vitamin C as well as 50% of your vitamin A intake. Grapefruits are also rich in potassium, lycopene, and thiamine. Antioxidants are essential for immune health and help protect your cells from oxidative stress.

May Support Healthy Weight Loss

Grapefruit is a popular food for people who are working to shed pounds or maintain a healthy weight. This is because it’s low in calories and contains a lot of fiber and water. This will help keep you feeling fuller for longer, support your digestive health, and keep you hydrated.

May Boost Heart Health

Regularly eating grapefruit may be one of the secrets to a happy heart. Because of its high fiber and potassium content, it is thought to help maintain healthy blood sugar levels and prevent high cholesterol. However, be aware that you shouldn’t consume grapefruit if you’re taking cholesterol-lowering medication such as statin.