The post Halle Berry Unveils Her Second Sweaty Betty Activewear Collection appeared first on yourdailysportfix.com.
]]>Berry’s wellness brand Respin recently joined forces with Sweaty Betty for a limited-edition, 24-piece collection that’s perfect for fall. It features everything from cozy loungewear to cashmere socks and quilted ponchos made by high-compression, sweat-wicking fabric called Super Soft.
Berry’s main goal for this collection was to create “pieces that are effortless, adaptable, layer-able and will fit into an active lifestyle perfectly.” She saw Sweaty Betty as a perfect partner in crime because they know how to make technical activewear that looks and performs great at the same time.
“I love their mission to inspire and empower women to live an active life, as well as the value they place in community. I’ve worn the Power Legging for years, so it was an amazing experience to design my own version,” Berry told HOLA!
The items in this limited-edition collection range in price between $14 and $458 and you can shop for them on Sweaty Betty’s official website.
The post Halle Berry Unveils Her Second Sweaty Betty Activewear Collection appeared first on yourdailysportfix.com.
]]>The post Halle Berry Owes Her Toned Abs to Boxing and MMA appeared first on yourdailysportfix.com.
]]>This isn’t the first time that Berry shared her love for boxing with the world. She previously gushed about it in one of her Instagram posts from 2018 and called it “one of the best full-body workouts” because it allows you to sculpt every muscle and burn major calories and fat along the way.
Berry enjoys boxing because it helps you build confidence and decrease stress, but it’s not the only routine she uses to get an epic six-pack. She also described mixed martial arts, such as jiu-jitsu and capoeira, as “a recipe for really strong abs.”
Berry also said that MMA has been one of the biggest game-changers for her abs because you’re using your core the whole time. Even after years of doing crunches and sit-ups, the combination of boxing and martial arts did more for her six pack than any other fitness routine.
The post Halle Berry Owes Her Toned Abs to Boxing and MMA appeared first on yourdailysportfix.com.
]]>The post Halle Berry Reveals the Routine That Keeps Her Abs in a Great Shape appeared first on yourdailysportfix.com.
]]>Berry shared this workout video as a part of her ongoing #fitnessfriday challenge and dedicated it to everyone who wants to transform their abs, especially working mothers like herself.
“My abdomen is my problem area so I have to work extra hard. I enjoyed my holiday time off a little too much, but now I’m back at it. I share with you my ab workout after my workout. YEP, that’s what I said. I do a whole workout after my workout,” wrote Berry on Instagram.
The brief video shows her wearing a Respin waist slimmer, while the rest of the exercises were shared in her Instagram stories. She can be seen doing three sets of 50 reps of ankle-weighted knee-ups, cross kick-ups, sit-ups, and additional four sets of 20 reps of plank pull-backs. In addition to ankle weights and waist slimmer, Berry also made resistance bands an integral part of her routine.
The post Halle Berry Reveals the Routine That Keeps Her Abs in a Great Shape appeared first on yourdailysportfix.com.
]]>The post Halle Berry Explains How She Stays Active as a Working Mother appeared first on yourdailysportfix.com.
]]>Berry discussed her approach to training as a working mother of two in a recent interview with People and said that “being well and physically fit and healthy” is one of her main priorities.
“I’ve made it my mission to find time in the day to exercise, get work done, and be a mom. I think during COVID, it’s been easy to forget the time in our day to be active because we just can’t do the things that we used to do and it’s hard to find ways to do that at home,” explained Berry.
The Oscar-winning star is no stranger to sharing her workout progress on social media, often through her wellness platform re-spin, and her routine includes everything from boxing to rope jumping and resistance band workouts. She believes it’s important to discover new, creative ways to stay active because they can help you feel inspired and energized.
The post Halle Berry Explains How She Stays Active as a Working Mother appeared first on yourdailysportfix.com.
]]>The post Halle Berry Can’t Get Enough of This Skipping Rope Circuit Workout appeared first on yourdailysportfix.com.
]]>The skipping rope workout we’re sharing with you below was recently posted on Instagram by actress and fitness enthusiast Halle Berry. “No better time than now to take a mini self-care break for this week’s #FitnessFriday,” the actress wrote. She introduced her friend Raquel Horsford, who’s also an actor and the owner of RockYourBest. “Today, she will be walking you through one of the easiest ways you can re-focus your energy, even for a few minutes, to your body – jumping rope,” Berry wrote.
If you’d like to try the workout, here’s what you need to do:
- 60 sec jumps, 30 sec jacks, 30 sec rest
- 60 sec high knee jumps, 60 sec knee taps, 30 sec rest
- 60 sec jumps, 30 sec lateral jumps, 30 sec rest
- 60 sec alternating single leg jumps, 30 sec alternating knee drives into plank jumps, 30 sec rest.
Good luck!
The post Halle Berry Can’t Get Enough of This Skipping Rope Circuit Workout appeared first on yourdailysportfix.com.
]]>The post 5 Celebrities Who Love Working Out with Their Kids appeared first on yourdailysportfix.com.
]]>Gabrielle Union
Gabrielle Union enjoys working out with her daughter Kaavia so much that she even created a series of mommy and baby workout videos for her favorite fitness app FitOn.
Serena Williams
Serena Williams is one of the biggest tennis legends of all time and we wouldn’t be surprised if her daughter Olympia followed in her footsteps since she enjoys joining her on the tennis court.
Khloé Kardashian
Kardashian is fully committed to her fitness routine and she enjoys having her daughter True tag along because it’s her way of setting a good example.
Halle Berry
Berry is one of the celebrities who is constantly impressing us with their intense workout routine. In one of her most popular and hilarious workout videos, she’s shown replacing weights with her son Maceo.
Drew Barrymore
Barrymore has been very open about her fitness journey after giving birth to her kids and shared several photos and videos that show them joining her during her yoga classes.
The post 5 Celebrities Who Love Working Out with Their Kids appeared first on yourdailysportfix.com.
]]>The post Celebrities are Making Us Laugh with Relatable Workout Videos appeared first on yourdailysportfix.com.
]]>Rebel Wilson
Wilson’s fitness routine led to some amazing results, but she still enjoys making us laugh, and that’s exactly what she did with her recent workout video that shows her exercising with a giant bottle of vodka.
Halle Berry
Berry is one of many celebrities who enjoy working out with their kids and she can be seen replacing a set of heavyweights with her son Maceo in this video.
– Enjoy the long weekend!Brie Larson
We’ve all struggled going back to working out after quarantine and Brie Larson perfectly captured how difficult and hilarious it can be in this workout video.
Nick Jonas
Doing pushups is difficult on their own, but Nick Jonas decided to take things to a whole new level by having his wife Priyanka Chopra sit on his back.
@nickjonasGabrielle Union
Union’s workout routine is pretty intense, but she likes to let off some steam and do funny dances around her home gym every once in a while.
workout gear deets: #NDYGOThe post Celebrities are Making Us Laugh with Relatable Workout Videos appeared first on yourdailysportfix.com.
]]>The post 3 Foods Halle Berry Doesn’t Have in Her Diet appeared first on yourdailysportfix.com.
]]>Sugar
Before she was diagnosed with diabetes, Berry loved sugar. The actress used to start her day with sugary cereal and always had a candy bar with her. After being diagnosed, she stopped eating sugar completely and within a few weeks, her cravings disappeared. She only eats sweats on her kid’s birthdays and she snacks on low-sugar fruits.
White Carbs
She quickly learned that the body breaks down refined carbs into sugar, so she stopped eating them to manage her diabetes. She doesn’t eat rice, pasta, or bread. After cutting out white carbs, she swapped high-carb foods with low-carb alternatives and healthy fats. Instead of eating mashed potatoes or pasta, she eats cauliflower mash with butter and salt and zucchini noodles.
Conventional Wine
As a wine lover, she didn’t want to to completely give up wine, so she found a natural, organic alternative that contains no added sugars or chemicals and they don’t have as much sugar or alcohol as the average bottle of wine.
The post 3 Foods Halle Berry Doesn’t Have in Her Diet appeared first on yourdailysportfix.com.
]]>The post 3 Resistance Band Moves That Halle Berry Swears By appeared first on yourdailysportfix.com.
]]>Biceps Curls
Stand in the middle of a resistance strap with one or both feet, while holding its ends in each hand and arms at your sides. Curl wrists up toward your chest by bending your elbows and make sure to keep your upper arms still.
People like to hate on #ResistanceBands, but let me tell you something: I use them in just about all of my workouts—especially the ones I do at home—and they've helped me gain serious strength and see visible changes in my body! Don’t believe me? @peterleethomas and I created an “Upper Body Trinity” #workout just for you with our @respin resistance bands. Watch it today on @womenshealthmag, try it out and see if you don’t feel the difference 
Front Raise
Extend your arms out and up until they’re straight up overhead, while keeping your elbows straight.
Lateral Raise
Lateral raises are similar to front ones, but your arms should be extended out to the sides until they reach shoulder height.
Berry recommends reversing the movement and returning to start after each move. Her own fitness routine consists of three to five rounds of 10-30 reps, and it was developed by her personal trainer Peter Lee Thomas.
The post 3 Resistance Band Moves That Halle Berry Swears By appeared first on yourdailysportfix.com.
]]>The post Halle Berry Shares Extraordinary Secret Behind Her Summer Workouts appeared first on yourdailysportfix.com.
]]>Unlike the rest of us, who are mostly using towels to get rid of the sweat after a workout, Berry is using them all the way through. Her trainer Peter Lee Thomas introduced her to a series of ab exercises that require no equipment, as long as you add a towel to the mix.
– check today’s stories for a dose of silly fun weird ridiculousness, courtesy of @johnwickmovie 
Berry embraced this routine because it isolates various muscles in your abdomen to ignite your whole core no matter where you are. She also recommended it to her followers because it utilizes one essential everyone has at home.
The list of exercises she’s done alongside Thomas includes sit-ups, Russian twists, squats, burpees, and much more. It’s the perfect routine for summer vacations when you have no fancy equipment at your disposal – apart from your favorite beach towel.
@grantlegan)The post Halle Berry Shares Extraordinary Secret Behind Her Summer Workouts appeared first on yourdailysportfix.com.
]]>