Halle Berry Owes Her Toned Abs to Boxing and MMA

Halle Berry at the 29th Annual GLAAD Media Awards
29th Annual GLAAD Media Awards. Photo by Matt Baron/REX/Shutterstock (9627013kz)

Halle Berry is one of those celebrities who regularly shares her fitness routine online, and the more we learn about it, the more impressed we are. The Oscar-winning actress recently shared a photo of her toned abs, that she owes to the combination of boxing and MMA.

This isn’t the first time that Berry shared her love for boxing with the world. She previously gushed about it in one of her Instagram posts from 2018 and called it “one of the best full-body workouts” because it allows you to sculpt every muscle and burn major calories and fat along the way.

Berry enjoys boxing because it helps you build confidence and decrease stress, but it’s not the only routine she uses to get an epic six-pack. She also described mixed martial arts, such as jiu-jitsu and capoeira, as “a recipe for really strong abs.”

Berry also said that MMA has been one of the biggest game-changers for her abs because you’re using your core the whole time. Even after years of doing crunches and sit-ups, the combination of boxing and martial arts did more for her six pack than any other fitness routine.