healthy foods Archives - yourdailysportfix.com yourdailysportfix.com Tue, 08 Aug 2023 10:41:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy foods Archives - yourdailysportfix.com 32 32 Food That You Should Eat Before a Workout https://yourdailysportfix.com/food-that-you-should-eat-before-a-workout/ Tue, 08 Aug 2023 12:18:00 +0000 https://yourdailysportfix.com/?p=23547 While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising. Nuts A hearty […]

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]]> While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising.

Nuts

A hearty source of fats, proteins, and other nutrients, nuts can provide you with a major energy boost before a workout. Pair them with some dried fruits for a healthy dose of carbohydrates as well.

Bananas

Filled with potassium and magnesium, bananas provide you with a beneficial mix of proteins and carbohydrates. If you’re looking for more of a taste sensation, consider making a banana health shake with raisins, dates, and mixed nuts.

Whole Grain Cereals

High in fiber, whole grain cereals are not just delicious but a rich source of carbohydrates. What’s more, this starchy snack slows down the rate at which you release energy, thereby boosting your endurance.

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]]> 3 Ways to Hydrate When You Don’t Like Water https://yourdailysportfix.com/3-ways-to-hydrate-when-you-dont-like-water/ Thu, 13 Jul 2023 16:40:00 +0000 https://yourdailysportfix.com/?p=23286 Staying properly hydrated is essential for both physical and mental health, but despite its many benefits, the reality is that not everyone enjoys drinking plain water. If you find water boring or unpleasant, you’re not alone. Fortunately, there are other ways to quench your thirst and ensure your body gets the hydration it needs. Read […]

The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.

]]> Staying properly hydrated is essential for both physical and mental health, but despite its many benefits, the reality is that not everyone enjoys drinking plain water. If you find water boring or unpleasant, you’re not alone. Fortunately, there are other ways to quench your thirst and ensure your body gets the hydration it needs. Read on for some ideas to help you stay hydrated without relying on plain water alone. 

Infused Water

Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy. 

Herbal Teas

If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.

Hydrating Foods

Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.

The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.

]]> 3 Foods That Can Improve Muscle Tone https://yourdailysportfix.com/3-foods-that-can-improve-muscle-tone/ Mon, 10 Jul 2023 08:11:00 +0000 https://yourdailysportfix.com/?p=23270 Achieving a well-toned physique goes beyond regular workouts. Indeed, it’s not enough to just power your way into a fit body because proper nutrition plays a crucial role in supporting muscle growth. If you’re looking to enhance your muscle tone, consider incorporating these three muscle-friendly foods into your diet. Lean Protein Protein is the building […]

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]]> Achieving a well-toned physique goes beyond regular workouts. Indeed, it’s not enough to just power your way into a fit body because proper nutrition plays a crucial role in supporting muscle growth. If you’re looking to enhance your muscle tone, consider incorporating these three muscle-friendly foods into your diet.

Lean Protein

Protein is the building block of muscles, making it an essential nutrient for muscle development and repair. Opt for lean protein sources such as chicken, turkey, fish, tofu, and Greek yogurt. These foods provide high-quality protein with fewer calories and saturated fats, promoting lean muscle mass and aiding in muscle recovery.

Leafy Greens

Leafy green vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants. They provide essential nutrients that support muscle function and help reduce inflammation. Additionally, these greens are rich in nitrates, which may improve muscle efficiency during exercise.

Healthy Fats

Incorporating healthy fats into your diet is crucial for overall health and muscle tone. Foods like avocados, nuts, seeds, and olive oil are excellent sources of monounsaturated fats and omega-3 fatty acids. These fats provide energy, support hormone production, and aid in muscle repair and growth. Together with the other elements, healthy fats round out a solid diet plan for muscle development.

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]]> Eat More of These Unexpectedly Healthy Foods https://yourdailysportfix.com/eat-more-of-these-unexpectedly-healthy-foods/ Sat, 11 Mar 2023 08:16:00 +0000 https://yourdailysportfix.com/?p=22268 In today’s health-obsessed society, trying to eat a healthy diet can be a minefield. From denouncing certain foods as poison to elevating others as superfoods, there is lots of conflicting advice over which foods we should all be eating. Here are some demonized foods that are actually unexpectedly healthy when enjoyed as part of a […]

The post Eat More of These Unexpectedly Healthy Foods appeared first on yourdailysportfix.com.

]]> In today’s health-obsessed society, trying to eat a healthy diet can be a minefield. From denouncing certain foods as poison to elevating others as superfoods, there is lots of conflicting advice over which foods we should all be eating. Here are some demonized foods that are actually unexpectedly healthy when enjoyed as part of a balanced diet.

Popcorn

When prepared correctly, popcorn is a whole grain that is packed with fiber, low in calories, and rich in antioxidants. Eat homemade air-popped popcorn and go easy on the salt and butter!

Goat Cheese

As well as being easier to digest than cow’s milk cheese, goat cheese is full of healthy fats, protein, and calcium, as well as essential minerals such as selenium.

Potatoes

Often discarded as an unhealthy carb, potatoes can actually be a fantastic addition to a healthy diet. As well as plenty of energy-boosting starch, potatoes contain vitamins, minerals, and fiber. Try cooking your potatoes in the air frier for a healthy and filling side dish.

Pork

Lean cuts of pork such as tenderloin are higher in protein and lower in fat than other cuts of meat. Pork is also a great source of B vitamins, selenium, iron, and zinc.

Frozen Veggies

Frozen veggies have a bad reputation for being mushy and nutrient-free. However, frozen veggies can actually be even higher in nutrients than fresh veggies! Frozen veggies are picked at the height of ripeness and flash-frozen, preserving all that amazing plant-powered goodness.

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]]> Why You Should be Including These Leafy Greens in Your Meals Every Day https://yourdailysportfix.com/why-you-should-be-including-these-leafy-greens-in-your-meals-every-day/ Tue, 10 Jan 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=21713 When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day. Kale Kale is […]

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day.

Kale

Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.

Collard Greens

Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.

Spinach

Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.

Arugula

This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> 3 Foods That Are Super Rich in Fiber https://yourdailysportfix.com/3-foods-that-are-super-rich-in-fiber/ Thu, 22 Sep 2022 08:31:00 +0000 https://yourdailysportfix.com/?p=20869 It’s not enough to work out a lot if you don’t eat properly. Exercise certainly doesn’t hurt, but it’s important to complement that aspect of your life with healthy nutrition so that your results are as optimized as possible. One way to do that is to consume a fair amount of fiber, so here are […]

The post 3 Foods That Are Super Rich in Fiber appeared first on yourdailysportfix.com.

]]> It’s not enough to work out a lot if you don’t eat properly. Exercise certainly doesn’t hurt, but it’s important to complement that aspect of your life with healthy nutrition so that your results are as optimized as possible. One way to do that is to consume a fair amount of fiber, so here are three foods that have quite a lot of it.

Barley

Barley is one of those tasty fiber-rich foods that often gets forgotten about. Perhaps this is because it’s not exactly something that can really be eaten by itself. However, there are many great ways to include barley in your meals, with mushroom barley soup being one of the most popular.

Whole-Wheat Pasta

People seem to love promoting the idea that pasta is terrible for you, mainly because of all the carbs. But pasta is actually incredibly rich with fiber, and if you eat whole-wheat pasta, you’re really swimming with some healthy stuff.

Edamame

Edamame might only seem like that fun snack that everyone eats at a bar, but it’s so much more. Like other tasty lentils, it’s very rich in fiber, which is why you should certainly get your fill of it next time you get a chance.

The post 3 Foods That Are Super Rich in Fiber appeared first on yourdailysportfix.com.

]]> 3 Foods That Are Filled With Vitamin D https://yourdailysportfix.com/3-foods-that-are-filled-with-vitamin-d/ Mon, 19 Sep 2022 16:58:00 +0000 https://yourdailysportfix.com/?p=20849 One of the most important vitamins is Vitamin D, and ensuring that we’re getting enough of it is essential to keeping a healthy body. One of the most popular and organic methods of getting Vitamin D is from the sun, but there are plenty of foods that you can get Vitamin D from as well. […]

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]]> One of the most important vitamins is Vitamin D, and ensuring that we’re getting enough of it is essential to keeping a healthy body. One of the most popular and organic methods of getting Vitamin D is from the sun, but there are plenty of foods that you can get Vitamin D from as well. Here are some of our favorites.

Canned Tuna

Canned tuna might be dry if you don’t add mayonnaise to it, or bland if you don’t add a couple of spices, but it’s one of the most excellent sources of Vitamin D you can find.

Eggs

What better way to start your day than with some eggs? Not only are there a handful of different ways you can prepare it, from omelette to scrambled to deviled, but it’s also another great way to consume Vitamin D.

Mushrooms

Mushrooms are another great source of Vitamin D. But before you start scarfing down every mushroom in sight, bear in mind that this is only the case with mushrooms that have spent time under UV light. In any case, they’re as delicious as ever, but the UV ones will have that extra benefit of being a Vitamin D source as well.

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]]> Get Your Greens in With This Mango Kale Smoothie https://yourdailysportfix.com/get-your-greens-in-with-this-mango-kale-smoothie/ Fri, 25 Sep 2020 12:28:00 +0000 https://yourdailysportfix.com/?p=8250 If you’re looking to incorporate more greens into your diet, smoothies are a great way to eat your veggies! This mango kale smoothie is packed with protein and it’s super fruity and delicious. Here’s how to make it. Ingredients: 2 cups plain 0% Greek yogurt 1 cup chopped mango, frozen 1/2 medium banana, frozen 3 […]

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]]> If you’re looking to incorporate more greens into your diet, smoothies are a great way to eat your veggies! This mango kale smoothie is packed with protein and it’s super fruity and delicious. Here’s how to make it.

Ingredients:

  • 2 cups plain 0% Greek yogurt
  • 1 cup chopped mango, frozen
  • 1/2 medium banana, frozen
  • 3 cups kale, stemmed and torn
  • 2 tablespoons chia seeds
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Drink happy thoughts 💕 . What’s an ingredient that you absolutely must have in your smoothie? Mine is mango 🥭 My mom has been giving me Pakistani mangoes all summer long so obviously I have been making this all summer long! 😂 . . Also – I posted this video recipe a while back – check it out if you haven’t already! I’m still trying to find a new recipe that could beat this, and so far I haven’t been very successful! 🤔 . . 📸- Mango, kale and spinach smoothie . . #ezymealz #recipevideo #recipe #kalesmoothie #mangokalesmoothie #greensmoothie #healthy #healthysnack #healthysmoothie #healthylifestyle #torontoblogger #pakistaniblogger #mississaugablogger #pakistaniblogger #healthydinner #foodblogger #lifestyleblogger #blogger #feedfeed #foodblog #mississaugafoodie #torontoblogger #chefmode #mississauga #toronto #smoothie #morningroutine #mangosmoothie #communityovercompetition

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Instructions:

  1. In a blender, combine yogurt, mango, banana, and kale. Secure the lid and blend, scraping down as needed, until very smooth.
  2. Add the chia seeds and blend to mix.
  3. Transfer to two glasses and serve.

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]]> Soy Milk Fan? Is Soy Actually Good for You? https://yourdailysportfix.com/soy-milk-fan-is-soy-actually-good-for-you/ Wed, 01 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8872 Soy and products made of soy are not a new thing. Soy is a big part of traditional Asian diets and has been for thousands of years. It’s one of the most popular plant-based protein sources nowadays and an ingredient in many processed foods, which brings it a bad reputation. But is soy good or […]

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]]> Soy and products made of soy are not a new thing. Soy is a big part of traditional Asian diets and has been for thousands of years. It’s one of the most popular plant-based protein sources nowadays and an ingredient in many processed foods, which brings it a bad reputation. But is soy good or bad for your health?

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obsession|.mango&soy smoothie 🥛

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Soy is definitely still a controversial food. While some praise it for its health benefits, others avoid it as much as they can. Soy milk is the most popular choice among people who don’t want to drink dairy because of lactose intolerance or any other reason. Tofu is also popular as a vegetarian cheese replacement.

Benefits

Soy is believed to reduce the levels of LDL (bad) cholesterol. There’s also a connection between soy consumption and female fertility. According to a 2016 study, women who ate soy before IVF treatment (in vitro fertilization) had a better chance of a successful pregnancy than women who didn’t.

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TOFU CRISPY 🥘 J’ai enfin testé les nuggets de tofu et j’ai trouvé ça plutôt trop bon et une super chouette alternative 🍗 RECETTE 👩🏻‍🍳 ▫un bloc de tofu ▫2 càs de sauce soja ▫1 càc de moutarde ▫1 càc de sirop d’érable ▫ail en poudre ▫farine ▫chapelure ▫eau + maïzena >> Commencer par couper votre tofu en carré. Dans un bol mélanger la marine : sauce soja, moutarde, sirop d’érable et ail. Verser le tofu dans cette préparation pendant 1h. Préparer trois bol : le 1 avec de la farine, le 2 avec un peu d’eau et de maïzena et le dernier avec de la chapelure. Tremper chaque morceau dans le bol 1 puis 2 puis le 3. Faire cuire dans une poêle avec de l’huile Vous avez déjà testé les nuggets de tofu ?

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Negative Effects

There aren’t any proven negative effects of soy but scientists are still debating this. Many people find it discouraging that the majority of the soy used in the western market is genetically modified. Most GMO soy products contain the controversial pesticide glyphosate, which discourages some people.

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]]> ersion="1.0" encoding="UTF-8"?> healthy foods Archives - yourdailysportfix.com yourdailysportfix.com Tue, 08 Aug 2023 10:41:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy foods Archives - yourdailysportfix.com 32 32 Food That You Should Eat Before a Workout https://yourdailysportfix.com/food-that-you-should-eat-before-a-workout/ Tue, 08 Aug 2023 12:18:00 +0000 https://yourdailysportfix.com/?p=23547 While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising. Nuts A hearty […]

The post Food That You Should Eat Before a Workout appeared first on yourdailysportfix.com.

]]> While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising.

Nuts

A hearty source of fats, proteins, and other nutrients, nuts can provide you with a major energy boost before a workout. Pair them with some dried fruits for a healthy dose of carbohydrates as well.

Bananas

Filled with potassium and magnesium, bananas provide you with a beneficial mix of proteins and carbohydrates. If you’re looking for more of a taste sensation, consider making a banana health shake with raisins, dates, and mixed nuts.

Whole Grain Cereals

High in fiber, whole grain cereals are not just delicious but a rich source of carbohydrates. What’s more, this starchy snack slows down the rate at which you release energy, thereby boosting your endurance.

The post Food That You Should Eat Before a Workout appeared first on yourdailysportfix.com.

]]> 3 Ways to Hydrate When You Don’t Like Water https://yourdailysportfix.com/3-ways-to-hydrate-when-you-dont-like-water/ Thu, 13 Jul 2023 16:40:00 +0000 https://yourdailysportfix.com/?p=23286 Staying properly hydrated is essential for both physical and mental health, but despite its many benefits, the reality is that not everyone enjoys drinking plain water. If you find water boring or unpleasant, you’re not alone. Fortunately, there are other ways to quench your thirst and ensure your body gets the hydration it needs. Read […]

The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.

]]> Staying properly hydrated is essential for both physical and mental health, but despite its many benefits, the reality is that not everyone enjoys drinking plain water. If you find water boring or unpleasant, you’re not alone. Fortunately, there are other ways to quench your thirst and ensure your body gets the hydration it needs. Read on for some ideas to help you stay hydrated without relying on plain water alone. 

Infused Water

Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy. 

Herbal Teas

If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.

Hydrating Foods

Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.

The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.

]]> 3 Foods That Can Improve Muscle Tone https://yourdailysportfix.com/3-foods-that-can-improve-muscle-tone/ Mon, 10 Jul 2023 08:11:00 +0000 https://yourdailysportfix.com/?p=23270 Achieving a well-toned physique goes beyond regular workouts. Indeed, it’s not enough to just power your way into a fit body because proper nutrition plays a crucial role in supporting muscle growth. If you’re looking to enhance your muscle tone, consider incorporating these three muscle-friendly foods into your diet. Lean Protein Protein is the building […]

The post 3 Foods That Can Improve Muscle Tone appeared first on yourdailysportfix.com.

]]> Achieving a well-toned physique goes beyond regular workouts. Indeed, it’s not enough to just power your way into a fit body because proper nutrition plays a crucial role in supporting muscle growth. If you’re looking to enhance your muscle tone, consider incorporating these three muscle-friendly foods into your diet.

Lean Protein

Protein is the building block of muscles, making it an essential nutrient for muscle development and repair. Opt for lean protein sources such as chicken, turkey, fish, tofu, and Greek yogurt. These foods provide high-quality protein with fewer calories and saturated fats, promoting lean muscle mass and aiding in muscle recovery.

Leafy Greens

Leafy green vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants. They provide essential nutrients that support muscle function and help reduce inflammation. Additionally, these greens are rich in nitrates, which may improve muscle efficiency during exercise.

Healthy Fats

Incorporating healthy fats into your diet is crucial for overall health and muscle tone. Foods like avocados, nuts, seeds, and olive oil are excellent sources of monounsaturated fats and omega-3 fatty acids. These fats provide energy, support hormone production, and aid in muscle repair and growth. Together with the other elements, healthy fats round out a solid diet plan for muscle development.

The post 3 Foods That Can Improve Muscle Tone appeared first on yourdailysportfix.com.

]]> Eat More of These Unexpectedly Healthy Foods https://yourdailysportfix.com/eat-more-of-these-unexpectedly-healthy-foods/ Sat, 11 Mar 2023 08:16:00 +0000 https://yourdailysportfix.com/?p=22268 In today’s health-obsessed society, trying to eat a healthy diet can be a minefield. From denouncing certain foods as poison to elevating others as superfoods, there is lots of conflicting advice over which foods we should all be eating. Here are some demonized foods that are actually unexpectedly healthy when enjoyed as part of a […]

The post Eat More of These Unexpectedly Healthy Foods appeared first on yourdailysportfix.com.

]]> In today’s health-obsessed society, trying to eat a healthy diet can be a minefield. From denouncing certain foods as poison to elevating others as superfoods, there is lots of conflicting advice over which foods we should all be eating. Here are some demonized foods that are actually unexpectedly healthy when enjoyed as part of a balanced diet.

Popcorn

When prepared correctly, popcorn is a whole grain that is packed with fiber, low in calories, and rich in antioxidants. Eat homemade air-popped popcorn and go easy on the salt and butter!

Goat Cheese

As well as being easier to digest than cow’s milk cheese, goat cheese is full of healthy fats, protein, and calcium, as well as essential minerals such as selenium.

Potatoes

Often discarded as an unhealthy carb, potatoes can actually be a fantastic addition to a healthy diet. As well as plenty of energy-boosting starch, potatoes contain vitamins, minerals, and fiber. Try cooking your potatoes in the air frier for a healthy and filling side dish.

Pork

Lean cuts of pork such as tenderloin are higher in protein and lower in fat than other cuts of meat. Pork is also a great source of B vitamins, selenium, iron, and zinc.

Frozen Veggies

Frozen veggies have a bad reputation for being mushy and nutrient-free. However, frozen veggies can actually be even higher in nutrients than fresh veggies! Frozen veggies are picked at the height of ripeness and flash-frozen, preserving all that amazing plant-powered goodness.

The post Eat More of These Unexpectedly Healthy Foods appeared first on yourdailysportfix.com.

]]> Why You Should be Including These Leafy Greens in Your Meals Every Day https://yourdailysportfix.com/why-you-should-be-including-these-leafy-greens-in-your-meals-every-day/ Tue, 10 Jan 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=21713 When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day. Kale Kale is […]

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> When you think of healthy foods, vegetables are often top of the list. But not all vegetables are created equally and most people aren’t eating enough leafy greens. These vegetables are packed with vitamins, minerals, and fiber and can offer numerous health benefits. Here are some leafy greens to eat every day.

Kale

Kale is packed with vitamins, minerals, and antioxidants. Vitamins K, A, and C are highly prevalent in kale and it contains lutein and beta-carotene which can reduce the risk of diseases. It is best consumed raw, as cooking it can reduce the nutrient value, so add it to your lunchtime salad and enjoy the benefits.

Collard Greens

Collard greens are a loose leaf green, with a slightly bitter taste, so they’re best served cooked with some flavor. They are a great source of calcium and vitamins A, B9 (folate), and C and one of the best sources of vitamin K, which can reduce blood clotting.

Spinach

Spinach is a common leafy green used in salads, frittatas, on top of pizza, and for smoothies. One cup of raw spinach provides you with 181% of your daily value of vitamin K. It’s also packed with folate which helps with red blood cell production and is needed for women when they are pregnant.

Arugula

This leafy green, otherwise known as rocket, has a slightly peppery taste and is often used in salads or added as a garnish on top of a sandwich. It is one of the best sources of dietary nitrates, which helps to increase blood flow and reduce blood pressure.

The post Why You Should be Including These Leafy Greens in Your Meals Every Day appeared first on yourdailysportfix.com.

]]> 3 Foods That Are Super Rich in Fiber https://yourdailysportfix.com/3-foods-that-are-super-rich-in-fiber/ Thu, 22 Sep 2022 08:31:00 +0000 https://yourdailysportfix.com/?p=20869 It’s not enough to work out a lot if you don’t eat properly. Exercise certainly doesn’t hurt, but it’s important to complement that aspect of your life with healthy nutrition so that your results are as optimized as possible. One way to do that is to consume a fair amount of fiber, so here are […]

The post 3 Foods That Are Super Rich in Fiber appeared first on yourdailysportfix.com.

]]> It’s not enough to work out a lot if you don’t eat properly. Exercise certainly doesn’t hurt, but it’s important to complement that aspect of your life with healthy nutrition so that your results are as optimized as possible. One way to do that is to consume a fair amount of fiber, so here are three foods that have quite a lot of it.

Barley

Barley is one of those tasty fiber-rich foods that often gets forgotten about. Perhaps this is because it’s not exactly something that can really be eaten by itself. However, there are many great ways to include barley in your meals, with mushroom barley soup being one of the most popular.

Whole-Wheat Pasta

People seem to love promoting the idea that pasta is terrible for you, mainly because of all the carbs. But pasta is actually incredibly rich with fiber, and if you eat whole-wheat pasta, you’re really swimming with some healthy stuff.

Edamame

Edamame might only seem like that fun snack that everyone eats at a bar, but it’s so much more. Like other tasty lentils, it’s very rich in fiber, which is why you should certainly get your fill of it next time you get a chance.

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]]> 3 Foods That Are Filled With Vitamin D https://yourdailysportfix.com/3-foods-that-are-filled-with-vitamin-d/ Mon, 19 Sep 2022 16:58:00 +0000 https://yourdailysportfix.com/?p=20849 One of the most important vitamins is Vitamin D, and ensuring that we’re getting enough of it is essential to keeping a healthy body. One of the most popular and organic methods of getting Vitamin D is from the sun, but there are plenty of foods that you can get Vitamin D from as well. […]

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]]> One of the most important vitamins is Vitamin D, and ensuring that we’re getting enough of it is essential to keeping a healthy body. One of the most popular and organic methods of getting Vitamin D is from the sun, but there are plenty of foods that you can get Vitamin D from as well. Here are some of our favorites.

Canned Tuna

Canned tuna might be dry if you don’t add mayonnaise to it, or bland if you don’t add a couple of spices, but it’s one of the most excellent sources of Vitamin D you can find.

Eggs

What better way to start your day than with some eggs? Not only are there a handful of different ways you can prepare it, from omelette to scrambled to deviled, but it’s also another great way to consume Vitamin D.

Mushrooms

Mushrooms are another great source of Vitamin D. But before you start scarfing down every mushroom in sight, bear in mind that this is only the case with mushrooms that have spent time under UV light. In any case, they’re as delicious as ever, but the UV ones will have that extra benefit of being a Vitamin D source as well.

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]]> Get Your Greens in With This Mango Kale Smoothie https://yourdailysportfix.com/get-your-greens-in-with-this-mango-kale-smoothie/ Fri, 25 Sep 2020 12:28:00 +0000 https://yourdailysportfix.com/?p=8250 If you’re looking to incorporate more greens into your diet, smoothies are a great way to eat your veggies! This mango kale smoothie is packed with protein and it’s super fruity and delicious. Here’s how to make it. Ingredients: 2 cups plain 0% Greek yogurt 1 cup chopped mango, frozen 1/2 medium banana, frozen 3 […]

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]]> If you’re looking to incorporate more greens into your diet, smoothies are a great way to eat your veggies! This mango kale smoothie is packed with protein and it’s super fruity and delicious. Here’s how to make it.

Ingredients:

  • 2 cups plain 0% Greek yogurt
  • 1 cup chopped mango, frozen
  • 1/2 medium banana, frozen
  • 3 cups kale, stemmed and torn
  • 2 tablespoons chia seeds
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Drink happy thoughts 💕 . What’s an ingredient that you absolutely must have in your smoothie? Mine is mango 🥭 My mom has been giving me Pakistani mangoes all summer long so obviously I have been making this all summer long! 😂 . . Also – I posted this video recipe a while back – check it out if you haven’t already! I’m still trying to find a new recipe that could beat this, and so far I haven’t been very successful! 🤔 . . 📸- Mango, kale and spinach smoothie . . #ezymealz #recipevideo #recipe #kalesmoothie #mangokalesmoothie #greensmoothie #healthy #healthysnack #healthysmoothie #healthylifestyle #torontoblogger #pakistaniblogger #mississaugablogger #pakistaniblogger #healthydinner #foodblogger #lifestyleblogger #blogger #feedfeed #foodblog #mississaugafoodie #torontoblogger #chefmode #mississauga #toronto #smoothie #morningroutine #mangosmoothie #communityovercompetition

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Instructions:

  1. In a blender, combine yogurt, mango, banana, and kale. Secure the lid and blend, scraping down as needed, until very smooth.
  2. Add the chia seeds and blend to mix.
  3. Transfer to two glasses and serve.

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]]> Soy Milk Fan? Is Soy Actually Good for You? https://yourdailysportfix.com/soy-milk-fan-is-soy-actually-good-for-you/ Wed, 01 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8872 Soy and products made of soy are not a new thing. Soy is a big part of traditional Asian diets and has been for thousands of years. It’s one of the most popular plant-based protein sources nowadays and an ingredient in many processed foods, which brings it a bad reputation. But is soy good or […]

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]]> Soy and products made of soy are not a new thing. Soy is a big part of traditional Asian diets and has been for thousands of years. It’s one of the most popular plant-based protein sources nowadays and an ingredient in many processed foods, which brings it a bad reputation. But is soy good or bad for your health?

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obsession|.mango&soy smoothie 🥛

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Soy is definitely still a controversial food. While some praise it for its health benefits, others avoid it as much as they can. Soy milk is the most popular choice among people who don’t want to drink dairy because of lactose intolerance or any other reason. Tofu is also popular as a vegetarian cheese replacement.

Benefits

Soy is believed to reduce the levels of LDL (bad) cholesterol. There’s also a connection between soy consumption and female fertility. According to a 2016 study, women who ate soy before IVF treatment (in vitro fertilization) had a better chance of a successful pregnancy than women who didn’t.

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TOFU CRISPY 🥘 J’ai enfin testé les nuggets de tofu et j’ai trouvé ça plutôt trop bon et une super chouette alternative 🍗 RECETTE 👩🏻‍🍳 ▫un bloc de tofu ▫2 càs de sauce soja ▫1 càc de moutarde ▫1 càc de sirop d’érable ▫ail en poudre ▫farine ▫chapelure ▫eau + maïzena >> Commencer par couper votre tofu en carré. Dans un bol mélanger la marine : sauce soja, moutarde, sirop d’érable et ail. Verser le tofu dans cette préparation pendant 1h. Préparer trois bol : le 1 avec de la farine, le 2 avec un peu d’eau et de maïzena et le dernier avec de la chapelure. Tremper chaque morceau dans le bol 1 puis 2 puis le 3. Faire cuire dans une poêle avec de l’huile Vous avez déjà testé les nuggets de tofu ?

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Negative Effects

There aren’t any proven negative effects of soy but scientists are still debating this. Many people find it discouraging that the majority of the soy used in the western market is genetically modified. Most GMO soy products contain the controversial pesticide glyphosate, which discourages some people.

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