While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising.
A hearty source of fats, proteins, and other nutrients, nuts can provide you with a major energy boost before a workout. Pair them with some dried fruits for a healthy dose of carbohydrates as well.
Filled with potassium and magnesium, bananas provide you with a beneficial mix of proteins and carbohydrates. If you’re looking for more of a taste sensation, consider making a banana health shake with raisins, dates, and mixed nuts.
Whole Grain Cereals
High in fiber, whole grain cereals are not just delicious but a rich source of carbohydrates. What’s more, this starchy snack slows down the rate at which you release energy, thereby boosting your endurance.