Food That You Should Eat Before a Workout

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While doing the right workout is necessary for improving your fitness, maintaining a balanced diet is just as necessary. In fact, there are certain foods that will give you a much-needed boost if you eat them before your workout. Here are some of the best foods to eat before you start exercising.


A hearty source of fats, proteins, and other nutrients, nuts can provide you with a major energy boost before a workout. Pair them with some dried fruits for a healthy dose of carbohydrates as well.


Filled with potassium and magnesium, bananas provide you with a beneficial mix of proteins and carbohydrates. If you’re looking for more of a taste sensation, consider making a banana health shake with raisins, dates, and mixed nuts.

Whole Grain Cereals

High in fiber, whole grain cereals are not just delicious but a rich source of carbohydrates. What’s more, this starchy snack slows down the rate at which you release energy, thereby boosting your endurance.