Staying properly hydrated is essential for both physical and mental health, but despite its many benefits, the reality is that not everyone enjoys drinking plain water. If you find water boring or unpleasant, you’re not alone. Fortunately, there are other ways to quench your thirst and ensure your body gets the hydration it needs. Read on for some ideas to help you stay hydrated without relying on plain water alone.
Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy.
If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.
Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.