healthy hair Archives - yourdailysportfix.com yourdailysportfix.com Thu, 13 Apr 2023 11:57:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy hair Archives - yourdailysportfix.com 32 32 How to Keep Your Hair Looking Its Best When You Workout Regularly https://yourdailysportfix.com/how-to-keep-your-hair-looking-its-best-when-you-workout-regularly/ Sun, 16 Apr 2023 12:16:00 +0000 https://yourdailysportfix.com/?p=22673 Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a […]

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a little bit of effort and the right techniques, you can maintain healthy, shiny hair even on your sweatiest days. Read on for some of our go-to tips and tricks. 

Deep Clean

Starting with a clean palette is the most important step for maintaining healthy, lustrous hair for days at a time, especially when you sweat regularly. When it comes time to wash your hair, focus on massaging the shampoo into your scalp and wash twice to make sure any oil and buildup from hair care products is completely gone.

Plan Accordingly

Schedule workouts like cardio that make you sweat most on the days you plan to wash your hair. On days between washes, stick with activities that aren’t so sweat-inducing, such as yoga or weight training. Take rest days when your hair is freshly washed.

Use The Right Products

For those in-between days where you may sweat a little but your hair doesn’t quite feel ready for a wash, use dry shampoo to help soak up oil and keep your hair looking fresh and clean. Tie your hair back using a silk hair tie or scrunchie, and wear a sweat-absorbing headband during your workout.

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> How to Keep Your Hair Healthy When You Work Out https://yourdailysportfix.com/how-to-keep-your-hair-healthy-when-you-work-out/ Sun, 15 Aug 2021 09:03:00 +0000 https://yourdailysportfix.com/?p=17645 When you work out, what do you do with your hair? Do you leave it down or do you put it into a high ponytail? Chances are you’re not taking proper care of your hair when exercising, so how can you have healthy hair while staying active? Here are four tips on how to keep […]

The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.

]]> When you work out, what do you do with your hair? Do you leave it down or do you put it into a high ponytail? Chances are you’re not taking proper care of your hair when exercising, so how can you have healthy hair while staying active? Here are four tips on how to keep your hair looking and feeling its best.

Don’t Pull Hair too Tight

If you have long hair, you probably tie it into a ponytail or bun before working out to get it out of your face and away from the equipment. When you do this, don’t pull the strands too much and choose hair ties that won’t pull your hair.

Use Protective Products

When exercising outside or in a pool, use leave-in products that have sun protection or ingredients that will protect your hair from pool chlorine and sea salt.

Hats

If you’re going to be exposed to the sun, always use a hat to protect your scalp.

Wash Your Hair

If you work out daily, it’s important to wash your hair daily to get rid of sweat and dirt that’s lingering. Your hair may feel dry from washing it a lot, but you can combat this by using the right products.

The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.

]]> Vitamin E Essence For Healthy Skin and Nails https://yourdailysportfix.com/vitamin-e-essence-for-healthy-skin-and-nails/ Mon, 23 Sep 2019 09:58:48 +0000 https://yourdailysportfix.com/?p=6358 Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It throws it off balance by bombarding it with dust and smog in the air that gets stuck in the pores. It’s important to take care of our skin especially when we start aging […]

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

]]> Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It throws it off balance by bombarding it with dust and smog in the air that gets stuck in the pores. It’s important to take care of our skin especially when we start aging to prevent acne and other skin issues from arising. Vitamin E is a lifesaver for protecting the skin in many ways.

View this post on Instagram

Dry skin no more with @palmers #NaturalVitaminE Collection! 🌴 o Natural Vitamin E Concentrated Cream This is a multi purpose cream you can use on your dry areas such as elbows, knees etc. But for me I love using this cream on my dry hands and it really made my hands smooth without feeling greasy. 🌴 o Natural Vitamin E Body Lotion This lotion is for everyday use and can be used to minimize the appearance of dry skin and gives 24 hr moisture, its also safe for sensitive skin. 🌴 o Natural Vitamin E Body Oil This by far is my fave, I use this after taking a shower and I love that this is not greasy and kept my skin healthy looking. Thank you @palmers for letting me try out your newest #NaturalVitaminE Collection! 🤗 #palmers #palmerscocoabutter #palmersvitaminE #vitaminElotion #vitaminEoil #vitaminEcream #skincare #skincarereviews #skincareblogger #sandiegoblogger #beautyconLA

A post shared by 𝙷𝚒𝚛𝚘𝚔𝚘 (@fun_fearless_beauty) on

UV Protector

The sun can wreak havoc on our skin with its harmful UV rays. Counteract the sun’s damage by applying vitamin oil topically on top of your sunblock to help keep your skin protected and healthy.

https://www.instagram.com/p/B2NTs_bpCPW/

Mix it With Other Vitamins

Make sure your skin gets the complete vitamin blast from other vitamins such as D, B, C, and K because it isn’t enough just to apply Vitamin E. While you can apply vitamin essence and serums before the application of your creams, try ingesting it with a meal too to receive optimum benefits from this awesome product.

https://www.instagram.com/p/B2HsNHrobg2/

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

]]> How to Get Great Hair After Working Out https://yourdailysportfix.com/how-to-get-great-hair-after-working-out/ Fri, 13 Sep 2019 12:04:23 +0000 https://yourdailysportfix.com/?p=6275 Any type of exercise can always wreak havoc on our tresses. It’s important to maintain their healthy glow, since after a few hours at the gym, our locks can turn lackluster and dry. One of the most overlooked things we do is that we don’t give our hair the extra attention it needs. Here are […]

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

]]> Any type of exercise can always wreak havoc on our tresses. It’s important to maintain their healthy glow, since after a few hours at the gym, our locks can turn lackluster and dry. One of the most overlooked things we do is that we don’t give our hair the extra attention it needs.

Here are some ways to take care of your hair after you have worked out.

Dab Some Jojoba Oil

Jojoba oil is a great moisturizing oil to use, it has a low comedogenic level which makes it not only good for our skin, but also perfect for our hair! It contains high levels of Vitamin E which promote hair growth. It’s also packed with B Vitamins to repair damaged hair and doesn’t have a strong lingering scent. Apply some at the ends of your hair after the gym to restore your locks.

Make Dry Shampoo Your Best Friend

For great post-workout gym hair, make sure to not always wash your hair right after (even though you may feel like you want to). The best solution for messy hair is to add some dry shampoo since it doesn’t leave a residue and it will absorb the oils in your hair that come out when you exercise. Make sure to store a bottle in your gym bag for easy access.

https://www.instagram.com/p/B00e8e5HbOK/

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

]]> Brushing Your Hair Will Give Your Scalp More Life https://yourdailysportfix.com/brushing-your-hair-will-give-your-scalp-more-life/ Tue, 03 Sep 2019 14:46:53 +0000 https://yourdailysportfix.com/?p=6102 Brushing your hair is a practice that men and women do to make it look like they didn’t roll out of bed first thing in the morning. It’s also great for stimulating the roots of your hair to make them grow longer and healthier. It all comes down to what kind of brush you’re using […]

The post Brushing Your Hair Will Give Your Scalp More Life appeared first on yourdailysportfix.com.

]]> Brushing your hair is a practice that men and women do to make it look like they didn’t roll out of bed first thing in the morning. It’s also great for stimulating the roots of your hair to make them grow longer and healthier.

It all comes down to what kind of brush you’re using to get luscious and silky hair. Generic brushes found in convenience stores can cause more damage than benefits to your hair. Also, using synthetic bristles can cause more friction on the hair causing the hair to fall out quicker. For hair that looks beautiful for weeks on end, keep a regular beauty regime of upkeeping your hair.

Detangle First

Before brushing your hair, make sure to detangle it so you won’t be ripping out the hairs. Often times when brushing hair, we can be quite rushed. Taking time to detangle your hair will make the brushing experience much easier.

The Right Brush

The right brush to use is one that has natural bristles. Boar bristle brushes are considered the best kind for your hair since they’re gentle enough not to cause any additional breakage. It also leaves your hair looking more shiny and baby soft to the touch.

Incorporate a Scalp Massage

In addition to using your regular boar bristle brush, try doing a scalp massage to stimulate your sebaceous glands. This method gives your head more circulation which means there’s more blood flowing to your head. This, in turn, will help your hair grow faster. Just make sure to be gentle on your scalp when you massage it. Yes, even your head needs a good massage every now and then.

The post Brushing Your Hair Will Give Your Scalp More Life appeared first on yourdailysportfix.com.

]]> 5 Foods That Will Help You Achieve Healthier Hair https://yourdailysportfix.com/5-foods-that-will-help-you-achieve-healthier-hair/ Mon, 17 Jun 2019 06:08:29 +0000 https://yourdailysportfix.com/?p=3887 What girl doesn’t dream about having super healthy and shiny hair? Did you know that vitamins play a major role in this? Health starts from the inside, with a healthy diet, and the same goes with your hair. Add these foods into your diet if you want Rapunzel-like hair. Dark Leafy Greens Spinach, swiss chard, […]

The post 5 Foods That Will Help You Achieve Healthier Hair appeared first on yourdailysportfix.com.

]]> What girl doesn’t dream about having super healthy and shiny hair? Did you know that vitamins play a major role in this? Health starts from the inside, with a healthy diet, and the same goes with your hair. Add these foods into your diet if you want Rapunzel-like hair.

Dark Leafy Greens

Spinach, swiss chard, and kale are all dark leafy greens which are low in calories, but rich in vitamin A, iron, calcium and vitamin C, help promote hair growth.

View this post on Instagram

🌿Getting enough magnesium is as easy as 1-2-3!⠀⠀ .⠀⠀ Our favorite way to make sure we are getting enough magnesium is by drinking our DELICIOUS and easy on the tummy Magnesium single serve packets.⠀⠀ .⠀⠀ But we ALSO love throwing in magnesium-rich greens into our salads, stir-fries, and smoothies.🌿⠀⠀ .⠀⠀ 👇How do you make getting enough magnesium easy?👇⠀⠀ .⠀⠀ (This lovely picture is from @nutritionistsam )⠀⠀ .⠀⠀ .⠀⠀ .#poweredbyOMG #OMGmoment #magnesiummakeover⠀⠀ ⠀⠀ ⁣#magnesium #eatwellbewell #foodismedicine #balancedeats #sportsnutrition #getactive #eatrealfood #goodmoodfood #eatgoodfeelgood #eatinghealthy #nourishyourbody #darkleafygreens #leafygreens #greens #eatyourgreens#girlsthatlift #eatingforhealth #supplementright #nutritiousanddelicious #eatwelllivewell #wellnesstips #wellnesswarrior #healthandwellbeing #wellnessgoals #honoryourhealth #wellnessadvocate

A post shared by OMG! Nutrition (@omgmagnesium) on

Fish

Fish species like salmon and tuna are excellent sources of protein, omega-3 fatty acids, and vitamin D, which will make your hair healthy and shiny.

View this post on Instagram

Pan-seared salmon with soy-maple glaze, so simple and so good with steaming bowl of jasmine rice. __________________ Serves 2-ish: Cut 1 lb. of salmon into ½ inch slices. In a hot cast iron pan (or nonstick pan), add some neutral oil and sear the salmon slices on medium-high heat (in batches if necessary as you don’t want to crowd the pan), about 2-3 min on one side, flip and cook for about 30 sec-1 min on the other side. __________________ Meanwhile, stir together ¼ cup EACH of soy sauce, real maple syrup and unseasoned rice vinegar in a small saucepan. While the salmon is cooking, bring soy sauce mixture to a boil on med-high heat, reduce heat and let cook for about 2-3-ish minutes or until slightly reduced. It should sort of coat a spoon and seem to have thickened just a bit. Keep in mind that the glaze will slightly thicken more as it cools down. __________________ Place salmon on serving plates, drizzle sauce all over, top with scallions + sesame and serve with hot rice 🍚

A post shared by Lucia L. (@foodminimalist) on

Nuts

Rich in plant proteins biotin, minerals, and vitamin E, nuts like almonds, pecans, and walnuts are a great type of snack which is good for your health.

View this post on Instagram

CEVİZİN FAYDALARI NELERDİR? * Ceviz, içerisinde barındırdığı bol miktarda omega 3 yağ asitleri ile kan basıncını azaltarak kalp sağlığını korur. * Ceviz, kalbin en büyük dostudur. Kalp ve damar hastalıklarını tedavi eder. * İçerdiği yüksek lif sayesinde sindirim sisteminin düzenli çalışmasını sağlar. * Bağırsakları temizler. * Kabızlık sorununu giderir. * Omega 3 bakımından zengin olan ceviz beyin gelişimini ciddi oranda etkiler. * Prostat, göğüs ve pankreas kanserini tedavi edici özelliği vardır. * Vücutta biriken toksinleri dışarı atar. * Bağışıklık sistemini güçlendirir. * Yüksek miktarda içerdiği lif sayesinde tokluk hissi vererek zayıflamanıza yardımcı olur. * Diyabet oluşumunu engeller. * Uyku hormonu olarak bilinen melatonin bileşikleri içeren ceviz, düzenli ve dingin bir uyku çekmenizi sağlar. * Ceviz Omega 3 yağ asitleri açısından zengin olduğu için tehlikeli kalp ritmlerini engeller, kalp krizi riskini azaltır. * Kemik ve diş yapısının güçlenmesini sağlar. * Akciğer hastalıklarına karşı savunma mekanizması oluşturur. * Hafızayı güçlendirir. * Kolesterol seviyesini dengede tutar. * Ruh sağlığı ve depresyona iyi gelir. * Ceviz, vücuttaki gizli veya görülen tümörlerin gelişmesini yavaşlatarak tedavi sürecinde zaman kazandırır. * Cilt sağlığını korur. Cildin yenilenmesini ve canlı kalmasını sağlar. * Saç bakımı için kullanılır. #ceviz #wallnuts #cevizinfaydaları #cevizağacı #sağlık #temizbeslenme #doğalbeslenme

A post shared by Cevizcidede (@cevizcidede) on

Oysters

Another type of seafood that is beneficial for your hair, are oysters. They are high in zinc and full of protein. 

Red Bell Peppers

Super low in calories, red bell peppers are an excellent source of vitamin A and vitamin C. Eat them raw in a salad or roast them. Either way, they are yummy and super healthy.

The post 5 Foods That Will Help You Achieve Healthier Hair appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy hair Archives - yourdailysportfix.com yourdailysportfix.com Thu, 13 Apr 2023 11:57:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy hair Archives - yourdailysportfix.com 32 32 How to Keep Your Hair Looking Its Best When You Workout Regularly https://yourdailysportfix.com/how-to-keep-your-hair-looking-its-best-when-you-workout-regularly/ Sun, 16 Apr 2023 12:16:00 +0000 https://yourdailysportfix.com/?p=22673 Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a […]

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a little bit of effort and the right techniques, you can maintain healthy, shiny hair even on your sweatiest days. Read on for some of our go-to tips and tricks. 

Deep Clean

Starting with a clean palette is the most important step for maintaining healthy, lustrous hair for days at a time, especially when you sweat regularly. When it comes time to wash your hair, focus on massaging the shampoo into your scalp and wash twice to make sure any oil and buildup from hair care products is completely gone.

Plan Accordingly

Schedule workouts like cardio that make you sweat most on the days you plan to wash your hair. On days between washes, stick with activities that aren’t so sweat-inducing, such as yoga or weight training. Take rest days when your hair is freshly washed.

Use The Right Products

For those in-between days where you may sweat a little but your hair doesn’t quite feel ready for a wash, use dry shampoo to help soak up oil and keep your hair looking fresh and clean. Tie your hair back using a silk hair tie or scrunchie, and wear a sweat-absorbing headband during your workout.

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> How to Keep Your Hair Healthy When You Work Out https://yourdailysportfix.com/how-to-keep-your-hair-healthy-when-you-work-out/ Sun, 15 Aug 2021 09:03:00 +0000 https://yourdailysportfix.com/?p=17645 When you work out, what do you do with your hair? Do you leave it down or do you put it into a high ponytail? Chances are you’re not taking proper care of your hair when exercising, so how can you have healthy hair while staying active? Here are four tips on how to keep […]

The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.

]]> When you work out, what do you do with your hair? Do you leave it down or do you put it into a high ponytail? Chances are you’re not taking proper care of your hair when exercising, so how can you have healthy hair while staying active? Here are four tips on how to keep your hair looking and feeling its best.

Don’t Pull Hair too Tight

If you have long hair, you probably tie it into a ponytail or bun before working out to get it out of your face and away from the equipment. When you do this, don’t pull the strands too much and choose hair ties that won’t pull your hair.

Use Protective Products

When exercising outside or in a pool, use leave-in products that have sun protection or ingredients that will protect your hair from pool chlorine and sea salt.

Hats

If you’re going to be exposed to the sun, always use a hat to protect your scalp.

Wash Your Hair

If you work out daily, it’s important to wash your hair daily to get rid of sweat and dirt that’s lingering. Your hair may feel dry from washing it a lot, but you can combat this by using the right products.

The post How to Keep Your Hair Healthy When You Work Out appeared first on yourdailysportfix.com.

]]> Vitamin E Essence For Healthy Skin and Nails https://yourdailysportfix.com/vitamin-e-essence-for-healthy-skin-and-nails/ Mon, 23 Sep 2019 09:58:48 +0000 https://yourdailysportfix.com/?p=6358 Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It throws it off balance by bombarding it with dust and smog in the air that gets stuck in the pores. It’s important to take care of our skin especially when we start aging […]

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

]]> Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It throws it off balance by bombarding it with dust and smog in the air that gets stuck in the pores. It’s important to take care of our skin especially when we start aging to prevent acne and other skin issues from arising. Vitamin E is a lifesaver for protecting the skin in many ways.

View this post on Instagram

Dry skin no more with @palmers #NaturalVitaminE Collection! 🌴 o Natural Vitamin E Concentrated Cream This is a multi purpose cream you can use on your dry areas such as elbows, knees etc. But for me I love using this cream on my dry hands and it really made my hands smooth without feeling greasy. 🌴 o Natural Vitamin E Body Lotion This lotion is for everyday use and can be used to minimize the appearance of dry skin and gives 24 hr moisture, its also safe for sensitive skin. 🌴 o Natural Vitamin E Body Oil This by far is my fave, I use this after taking a shower and I love that this is not greasy and kept my skin healthy looking. Thank you @palmers for letting me try out your newest #NaturalVitaminE Collection! 🤗 #palmers #palmerscocoabutter #palmersvitaminE #vitaminElotion #vitaminEoil #vitaminEcream #skincare #skincarereviews #skincareblogger #sandiegoblogger #beautyconLA

A post shared by 𝙷𝚒𝚛𝚘𝚔𝚘 (@fun_fearless_beauty) on

UV Protector

The sun can wreak havoc on our skin with its harmful UV rays. Counteract the sun’s damage by applying vitamin oil topically on top of your sunblock to help keep your skin protected and healthy.

https://www.instagram.com/p/B2NTs_bpCPW/

Mix it With Other Vitamins

Make sure your skin gets the complete vitamin blast from other vitamins such as D, B, C, and K because it isn’t enough just to apply Vitamin E. While you can apply vitamin essence and serums before the application of your creams, try ingesting it with a meal too to receive optimum benefits from this awesome product.

https://www.instagram.com/p/B2HsNHrobg2/

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

]]> How to Get Great Hair After Working Out https://yourdailysportfix.com/how-to-get-great-hair-after-working-out/ Fri, 13 Sep 2019 12:04:23 +0000 https://yourdailysportfix.com/?p=6275 Any type of exercise can always wreak havoc on our tresses. It’s important to maintain their healthy glow, since after a few hours at the gym, our locks can turn lackluster and dry. One of the most overlooked things we do is that we don’t give our hair the extra attention it needs. Here are […]

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

]]> Any type of exercise can always wreak havoc on our tresses. It’s important to maintain their healthy glow, since after a few hours at the gym, our locks can turn lackluster and dry. One of the most overlooked things we do is that we don’t give our hair the extra attention it needs.

Here are some ways to take care of your hair after you have worked out.

Dab Some Jojoba Oil

Jojoba oil is a great moisturizing oil to use, it has a low comedogenic level which makes it not only good for our skin, but also perfect for our hair! It contains high levels of Vitamin E which promote hair growth. It’s also packed with B Vitamins to repair damaged hair and doesn’t have a strong lingering scent. Apply some at the ends of your hair after the gym to restore your locks.

Make Dry Shampoo Your Best Friend

For great post-workout gym hair, make sure to not always wash your hair right after (even though you may feel like you want to). The best solution for messy hair is to add some dry shampoo since it doesn’t leave a residue and it will absorb the oils in your hair that come out when you exercise. Make sure to store a bottle in your gym bag for easy access.

https://www.instagram.com/p/B00e8e5HbOK/

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

]]> Brushing Your Hair Will Give Your Scalp More Life https://yourdailysportfix.com/brushing-your-hair-will-give-your-scalp-more-life/ Tue, 03 Sep 2019 14:46:53 +0000 https://yourdailysportfix.com/?p=6102 Brushing your hair is a practice that men and women do to make it look like they didn’t roll out of bed first thing in the morning. It’s also great for stimulating the roots of your hair to make them grow longer and healthier. It all comes down to what kind of brush you’re using […]

The post Brushing Your Hair Will Give Your Scalp More Life appeared first on yourdailysportfix.com.

]]> Brushing your hair is a practice that men and women do to make it look like they didn’t roll out of bed first thing in the morning. It’s also great for stimulating the roots of your hair to make them grow longer and healthier.

It all comes down to what kind of brush you’re using to get luscious and silky hair. Generic brushes found in convenience stores can cause more damage than benefits to your hair. Also, using synthetic bristles can cause more friction on the hair causing the hair to fall out quicker. For hair that looks beautiful for weeks on end, keep a regular beauty regime of upkeeping your hair.

Detangle First

Before brushing your hair, make sure to detangle it so you won’t be ripping out the hairs. Often times when brushing hair, we can be quite rushed. Taking time to detangle your hair will make the brushing experience much easier.

The Right Brush

The right brush to use is one that has natural bristles. Boar bristle brushes are considered the best kind for your hair since they’re gentle enough not to cause any additional breakage. It also leaves your hair looking more shiny and baby soft to the touch.

Incorporate a Scalp Massage

In addition to using your regular boar bristle brush, try doing a scalp massage to stimulate your sebaceous glands. This method gives your head more circulation which means there’s more blood flowing to your head. This, in turn, will help your hair grow faster. Just make sure to be gentle on your scalp when you massage it. Yes, even your head needs a good massage every now and then.

The post Brushing Your Hair Will Give Your Scalp More Life appeared first on yourdailysportfix.com.

]]> 5 Foods That Will Help You Achieve Healthier Hair https://yourdailysportfix.com/5-foods-that-will-help-you-achieve-healthier-hair/ Mon, 17 Jun 2019 06:08:29 +0000 https://yourdailysportfix.com/?p=3887 What girl doesn’t dream about having super healthy and shiny hair? Did you know that vitamins play a major role in this? Health starts from the inside, with a healthy diet, and the same goes with your hair. Add these foods into your diet if you want Rapunzel-like hair. Dark Leafy Greens Spinach, swiss chard, […]

The post 5 Foods That Will Help You Achieve Healthier Hair appeared first on yourdailysportfix.com.

]]> What girl doesn’t dream about having super healthy and shiny hair? Did you know that vitamins play a major role in this? Health starts from the inside, with a healthy diet, and the same goes with your hair. Add these foods into your diet if you want Rapunzel-like hair.

Dark Leafy Greens

Spinach, swiss chard, and kale are all dark leafy greens which are low in calories, but rich in vitamin A, iron, calcium and vitamin C, help promote hair growth.

View this post on Instagram

🌿Getting enough magnesium is as easy as 1-2-3!⠀⠀ .⠀⠀ Our favorite way to make sure we are getting enough magnesium is by drinking our DELICIOUS and easy on the tummy Magnesium single serve packets.⠀⠀ .⠀⠀ But we ALSO love throwing in magnesium-rich greens into our salads, stir-fries, and smoothies.🌿⠀⠀ .⠀⠀ 👇How do you make getting enough magnesium easy?👇⠀⠀ .⠀⠀ (This lovely picture is from @nutritionistsam )⠀⠀ .⠀⠀ .⠀⠀ .#poweredbyOMG #OMGmoment #magnesiummakeover⠀⠀ ⠀⠀ ⁣#magnesium #eatwellbewell #foodismedicine #balancedeats #sportsnutrition #getactive #eatrealfood #goodmoodfood #eatgoodfeelgood #eatinghealthy #nourishyourbody #darkleafygreens #leafygreens #greens #eatyourgreens#girlsthatlift #eatingforhealth #supplementright #nutritiousanddelicious #eatwelllivewell #wellnesstips #wellnesswarrior #healthandwellbeing #wellnessgoals #honoryourhealth #wellnessadvocate

A post shared by OMG! Nutrition (@omgmagnesium) on

Fish

Fish species like salmon and tuna are excellent sources of protein, omega-3 fatty acids, and vitamin D, which will make your hair healthy and shiny.

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Pan-seared salmon with soy-maple glaze, so simple and so good with steaming bowl of jasmine rice. __________________ Serves 2-ish: Cut 1 lb. of salmon into ½ inch slices. In a hot cast iron pan (or nonstick pan), add some neutral oil and sear the salmon slices on medium-high heat (in batches if necessary as you don’t want to crowd the pan), about 2-3 min on one side, flip and cook for about 30 sec-1 min on the other side. __________________ Meanwhile, stir together ¼ cup EACH of soy sauce, real maple syrup and unseasoned rice vinegar in a small saucepan. While the salmon is cooking, bring soy sauce mixture to a boil on med-high heat, reduce heat and let cook for about 2-3-ish minutes or until slightly reduced. It should sort of coat a spoon and seem to have thickened just a bit. Keep in mind that the glaze will slightly thicken more as it cools down. __________________ Place salmon on serving plates, drizzle sauce all over, top with scallions + sesame and serve with hot rice 🍚

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Nuts

Rich in plant proteins biotin, minerals, and vitamin E, nuts like almonds, pecans, and walnuts are a great type of snack which is good for your health.

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CEVİZİN FAYDALARI NELERDİR? * Ceviz, içerisinde barındırdığı bol miktarda omega 3 yağ asitleri ile kan basıncını azaltarak kalp sağlığını korur. * Ceviz, kalbin en büyük dostudur. Kalp ve damar hastalıklarını tedavi eder. * İçerdiği yüksek lif sayesinde sindirim sisteminin düzenli çalışmasını sağlar. * Bağırsakları temizler. * Kabızlık sorununu giderir. * Omega 3 bakımından zengin olan ceviz beyin gelişimini ciddi oranda etkiler. * Prostat, göğüs ve pankreas kanserini tedavi edici özelliği vardır. * Vücutta biriken toksinleri dışarı atar. * Bağışıklık sistemini güçlendirir. * Yüksek miktarda içerdiği lif sayesinde tokluk hissi vererek zayıflamanıza yardımcı olur. * Diyabet oluşumunu engeller. * Uyku hormonu olarak bilinen melatonin bileşikleri içeren ceviz, düzenli ve dingin bir uyku çekmenizi sağlar. * Ceviz Omega 3 yağ asitleri açısından zengin olduğu için tehlikeli kalp ritmlerini engeller, kalp krizi riskini azaltır. * Kemik ve diş yapısının güçlenmesini sağlar. * Akciğer hastalıklarına karşı savunma mekanizması oluşturur. * Hafızayı güçlendirir. * Kolesterol seviyesini dengede tutar. * Ruh sağlığı ve depresyona iyi gelir. * Ceviz, vücuttaki gizli veya görülen tümörlerin gelişmesini yavaşlatarak tedavi sürecinde zaman kazandırır. * Cilt sağlığını korur. Cildin yenilenmesini ve canlı kalmasını sağlar. * Saç bakımı için kullanılır. #ceviz #wallnuts #cevizinfaydaları #cevizağacı #sağlık #temizbeslenme #doğalbeslenme

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Oysters

Another type of seafood that is beneficial for your hair, are oysters. They are high in zinc and full of protein. 

Red Bell Peppers

Super low in calories, red bell peppers are an excellent source of vitamin A and vitamin C. Eat them raw in a salad or roast them. Either way, they are yummy and super healthy.

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