What girl doesn’t dream about having super healthy and shiny hair? Did you know that vitamins play a major role in this? Health starts from the inside, with a healthy diet, and the same goes with your hair. Add these foods into your diet if you want Rapunzel-like hair.
Dark Leafy Greens
Spinach, swiss chard, and kale are all dark leafy greens which are low in calories, but rich in vitamin A, iron, calcium and vitamin C, help promote hair growth.
Fish species like salmon and tuna are excellent sources of protein, omega-3 fatty acids, and vitamin D, which will make your hair healthy and shiny.
Rich in plant proteins biotin, minerals, and vitamin E, nuts like almonds, pecans, and walnuts are a great type of snack which is good for your health.
Another type of seafood that is beneficial for your hair, are oysters. They are high in zinc and full of protein.
Red Bell Peppers
Super low in calories, red bell peppers are an excellent source of vitamin A and vitamin C. Eat them raw in a salad or roast them. Either way, they are yummy and super healthy.