The post How HIIT Workouts Can Improve Your Mental Wellbeing appeared first on yourdailysportfix.com.
]]>According to research at the University of South Australia, quick, intense workouts in short bursts are shown to reduce symptoms of stress. This actually suggests that intense workouts are actually more effective at doing so than more leisurely exercises such as jogging and yoga.
While analyzing the exercise of a group of men, the study determined that an intense workout wasn’t the only way to improve one’s mood. Working out to mid-to fast-paced music can also greatly improve performance and uplift your mental well-being, while helping you ignore your exhaustion.
According to research, caffeine is able to improve your readiness to work out and ultimately get you in the mindset to hit the gym. Grab a cup of coffee or a shake or supplement to get in the right space of mind.
The post How HIIT Workouts Can Improve Your Mental Wellbeing appeared first on yourdailysportfix.com.
]]>The post Basic HIIT Exercises to Get You Started appeared first on yourdailysportfix.com.
]]>Stand with your feet shoulder-width apart and your toes pointed forward. Then, move one foot until your stance is about three feet wide, and point your toes outward. Move your hips back slightly and keep your chest up as you lower down until your thighs are parallel to the floor.
Stand in front of a box, step, or any other platform. Place one foot flat on the platform and keep the other foot on the ground. Push off from the foot on the platform and switch your feet simultaneously so they exchange positions.
Start with your feet shoulder-width apart and place your hands on the floor in front of your feet while trying to keep your legs straight. Walk your hands out until you’re in a high plank position and then walk your hands back until you’re back in the starting position.
The post Basic HIIT Exercises to Get You Started appeared first on yourdailysportfix.com.
]]>The post Easy-To-Learn HIIT Exercises For an Intense Workout appeared first on yourdailysportfix.com.
]]>Start by standing with your feet shoulder-width apart. From there, drop into a squat and place your hands on the flooring in front of your feet. Kick your feet out until your legs are straight. Press your knees back toward your chest before launching back into your original standing position. Try jumping back up for a little more of a challenge.
Stand up straight with your feet directly below your hips. Start by lifting your left knee up to your chest before lowering it back down and doing the same with your right knee. There are several variations of this exercise that you can try, including doing it at a running speed or staying in position for a few seconds after each rep to test your balance.
Get into a plank position, with your arms fully extended. If this position feels too challenging at first, then place your knees on the ground. Lift one hand up and touch the opposite shoulder, idling your best not to move your hips or shoulders. Then, switch sides. This workout will exercise your shoulders and abs in addition to boosting your stamina.
The post Easy-To-Learn HIIT Exercises For an Intense Workout appeared first on yourdailysportfix.com.
]]>The post 3 Amazing Fitness Benefits of HIIT Workouts appeared first on yourdailysportfix.com.
]]>HIIT is all about getting maximum results in minimum time. It’s a workout technique that combines short bursts of intense exercise with brief periods of rest or active recovery. In just 20 to 30 minutes, you can torch calories, boost your metabolism, and improve your overall fitness.
One of the most appealing aspects of HIIT is its versatility. You can customize your workout to fit your preferences and fitness level. Whether you prefer running, cycling, jumping rope, or bodyweight exercises, HIIT can be tailored to suit your needs.
Apart from being time-efficient, HIIT can help you burn fat, build lean muscle, and improve cardiovascular health. HIIT workouts also have a lasting effect on your metabolism, keeping it elevated long after you’ve finished exercising. As an added cherry on top, the intense nature of HIIT triggers the release of endorphins, those feel-good hormones that leave you energized and uplifted.
The post 3 Amazing Fitness Benefits of HIIT Workouts appeared first on yourdailysportfix.com.
]]>The post The Benefits of High-Intensity Interval Training (HIIT) appeared first on yourdailysportfix.com.
]]>With HIIT, you can get an incredible workout in a fraction of the time compared to traditional exercise methods. No more spending hours on the treadmill or slogging through long, monotonous workouts. HIIT combines short bursts of intense exercise with brief recovery periods, keeping your heart rate elevated and maximizing your calorie burn. In just 20 to 30 minutes, you can achieve the same results as an hour-long workout. Talk about a time-saver!
HIIT is like a secret weapon for fat loss. Not only does it burn calories during the workout, but it also creates an “afterburn” effect called excess post-exercise oxygen consumption (EPOC). This means that your body continues to burn calories at an increased rate even after you’ve finished exercising. It’s like getting a bonus fat-burning boost long after you’ve left the gym.
HIIT is also a great way to build strength and improve cardiovascular fitness. The intense bursts of exercise engage multiple muscle groups and push your body to adapt and become stronger. Plus, the high-intensity intervals improve your cardiovascular endurance, helping your heart become more efficient and resilient.
But let’s not forget about the mental benefits of HIIT. The sheer intensity of the workout releases endorphins, those feel-good hormones that leave you feeling energized, motivated, and ready to conquer the world. It’s like a natural mood booster that helps alleviate stress, improve mental clarity, and boost your overall well-being.
One of the best things about HIIT is its versatility. You can do it anywhere, anytime, with minimal equipment. Whether you prefer working out at the gym, in the comfort of your own home, or even in a park, HIIT can easily be adapted to your surroundings. All you need is a timer, some space to move, and a whole lot of determination.
But perhaps the most exciting part of HIIT is the element of fun and excitement it brings to your workouts. No more mindlessly going through the motions or dreading your exercise routine. HIIT keeps you engaged, challenged, and motivated as you push yourself to new limits. It’s like a thrilling adventure every time you lace up your sneakers and hit the workout floor.
The post The Benefits of High-Intensity Interval Training (HIIT) appeared first on yourdailysportfix.com.
]]>The post Juice & Toya Will Help You Put a Twist on Your HIIT Workouts appeared first on yourdailysportfix.com.
]]>If you enjoy cardio and HIIT in equal measure, why not try a routine that’s the best of both worlds? That’s exactly the idea behind this 30-minute workout that will do a great job getting your heart rate up and the best part about it is that it doesn’t constantly repeat the same exercises.
Not everyone enjoys mixing up cardio and HIIT, and if you prefer weight training—this is just the workout that you need. A set of dumbbells is the only piece of equipment that you’ll need, but they’ll make your workout super-intense so Juice & Toya made sure to include low-impact variations.
Juice & Toya also prepared this 15-minute routine for people who want to keep their workouts sweet and short. This routine will give you a great calorie burn by umping the tempo of each exercise and switching between slow and fast pace.
The post Juice & Toya Will Help You Put a Twist on Your HIIT Workouts appeared first on yourdailysportfix.com.
]]>The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>So if you’re looking for a simple, effective HIIT routine to incorporate into your workout, look no further. This high-impact, high-intensity workout is not for the faint of heart, but it’s sure to get your heart rate up and make you feel like you really got a good workout in. Check it out below.
In this HIIT workout, you’ll do every exercise for 20 seconds on, then take 10 seconds off. We recommend marching in place during your low, 10-second “rest” interval.
Repeat the circuit four times for a total of 20 minutes of exercise.
Remember to always warm up properly before you start your HIIT workout and take some time afterward to cool down, stretch, and let your heart rate lower to a resting zone.
The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.
The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!
The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The post How to Easily Squeeze in Super-Short HIIT Workouts into Your Day appeared first on yourdailysportfix.com.
]]>Let’s be honest—we all spend more than 10 minutes a day pointlessly scrolling through our phones. Whenever you find yourself reaching for your phone without a clear goal in mind, open YouTube instead of Instagram and TikTok, find a short workout and give it a go.
If you’re working out from home, it’s extremely important to take breaks from sitting every once in a while. You can fill one of those breaks by doing a short workout if you don’t have enough time to do a full-on gym session.
Sitting for hours on end isn’t good for your health, and working from home isn’t the only reason why we do it. If you have a habit of binge-watching Netflix shows in a single sitting, switch things up by doing brief workouts between the episodes or consider working out along the way.
The post How to Easily Squeeze in Super-Short HIIT Workouts into Your Day appeared first on yourdailysportfix.com.
]]>The post Can You Build Muscle with HIIT Workouts? appeared first on yourdailysportfix.com.
]]>The answer is yes. Certain types of HIIT workouts are better at helping you build muscle and to build muscle, you should focus on strength training instead of doing mostly cardio exercises. Moves like squats, lunges, and single-leg deadlifts can help you build muscle.
To build muscle, focus on your work-to-rest ratio. If you’re new to training, start with a 1:2 or 1:1 work-to-rest ratio. If you’re more advanced, try a 1:1, 2:1, or 3:1 work-to-rest ratio. Your rest shouldn’t be too long and it should be between 30 to 60 seconds in between each exercise and one to three minutes of rest between each circuit/round.
Another focus should be on incorporating compound exercises, which are movements that work large muscle groups at once. To build muscle during HIIT workouts, you don’t need to use weights and if you do use them, make sure you are maintaining proper form.
To start seeing results, it should take a minimum of about four to six weeks, but it can take up to six to eight weeks. Ideally, you should do three HIIT workout a week on non-consecutive days to see results.
The post Can You Build Muscle with HIIT Workouts? appeared first on yourdailysportfix.com.
]]>The post How HIIT Workouts Can Improve Your Mental Wellbeing appeared first on yourdailysportfix.com.
]]>According to research at the University of South Australia, quick, intense workouts in short bursts are shown to reduce symptoms of stress. This actually suggests that intense workouts are actually more effective at doing so than more leisurely exercises such as jogging and yoga.
While analyzing the exercise of a group of men, the study determined that an intense workout wasn’t the only way to improve one’s mood. Working out to mid-to fast-paced music can also greatly improve performance and uplift your mental well-being, while helping you ignore your exhaustion.
According to research, caffeine is able to improve your readiness to work out and ultimately get you in the mindset to hit the gym. Grab a cup of coffee or a shake or supplement to get in the right space of mind.
The post How HIIT Workouts Can Improve Your Mental Wellbeing appeared first on yourdailysportfix.com.
]]>The post Basic HIIT Exercises to Get You Started appeared first on yourdailysportfix.com.
]]>Stand with your feet shoulder-width apart and your toes pointed forward. Then, move one foot until your stance is about three feet wide, and point your toes outward. Move your hips back slightly and keep your chest up as you lower down until your thighs are parallel to the floor.
Stand in front of a box, step, or any other platform. Place one foot flat on the platform and keep the other foot on the ground. Push off from the foot on the platform and switch your feet simultaneously so they exchange positions.
Start with your feet shoulder-width apart and place your hands on the floor in front of your feet while trying to keep your legs straight. Walk your hands out until you’re in a high plank position and then walk your hands back until you’re back in the starting position.
The post Basic HIIT Exercises to Get You Started appeared first on yourdailysportfix.com.
]]>The post Easy-To-Learn HIIT Exercises For an Intense Workout appeared first on yourdailysportfix.com.
]]>Start by standing with your feet shoulder-width apart. From there, drop into a squat and place your hands on the flooring in front of your feet. Kick your feet out until your legs are straight. Press your knees back toward your chest before launching back into your original standing position. Try jumping back up for a little more of a challenge.
Stand up straight with your feet directly below your hips. Start by lifting your left knee up to your chest before lowering it back down and doing the same with your right knee. There are several variations of this exercise that you can try, including doing it at a running speed or staying in position for a few seconds after each rep to test your balance.
Get into a plank position, with your arms fully extended. If this position feels too challenging at first, then place your knees on the ground. Lift one hand up and touch the opposite shoulder, idling your best not to move your hips or shoulders. Then, switch sides. This workout will exercise your shoulders and abs in addition to boosting your stamina.
The post Easy-To-Learn HIIT Exercises For an Intense Workout appeared first on yourdailysportfix.com.
]]>The post 3 Amazing Fitness Benefits of HIIT Workouts appeared first on yourdailysportfix.com.
]]>HIIT is all about getting maximum results in minimum time. It’s a workout technique that combines short bursts of intense exercise with brief periods of rest or active recovery. In just 20 to 30 minutes, you can torch calories, boost your metabolism, and improve your overall fitness.
One of the most appealing aspects of HIIT is its versatility. You can customize your workout to fit your preferences and fitness level. Whether you prefer running, cycling, jumping rope, or bodyweight exercises, HIIT can be tailored to suit your needs.
Apart from being time-efficient, HIIT can help you burn fat, build lean muscle, and improve cardiovascular health. HIIT workouts also have a lasting effect on your metabolism, keeping it elevated long after you’ve finished exercising. As an added cherry on top, the intense nature of HIIT triggers the release of endorphins, those feel-good hormones that leave you energized and uplifted.
The post 3 Amazing Fitness Benefits of HIIT Workouts appeared first on yourdailysportfix.com.
]]>The post The Benefits of High-Intensity Interval Training (HIIT) appeared first on yourdailysportfix.com.
]]>With HIIT, you can get an incredible workout in a fraction of the time compared to traditional exercise methods. No more spending hours on the treadmill or slogging through long, monotonous workouts. HIIT combines short bursts of intense exercise with brief recovery periods, keeping your heart rate elevated and maximizing your calorie burn. In just 20 to 30 minutes, you can achieve the same results as an hour-long workout. Talk about a time-saver!
HIIT is like a secret weapon for fat loss. Not only does it burn calories during the workout, but it also creates an “afterburn” effect called excess post-exercise oxygen consumption (EPOC). This means that your body continues to burn calories at an increased rate even after you’ve finished exercising. It’s like getting a bonus fat-burning boost long after you’ve left the gym.
HIIT is also a great way to build strength and improve cardiovascular fitness. The intense bursts of exercise engage multiple muscle groups and push your body to adapt and become stronger. Plus, the high-intensity intervals improve your cardiovascular endurance, helping your heart become more efficient and resilient.
But let’s not forget about the mental benefits of HIIT. The sheer intensity of the workout releases endorphins, those feel-good hormones that leave you feeling energized, motivated, and ready to conquer the world. It’s like a natural mood booster that helps alleviate stress, improve mental clarity, and boost your overall well-being.
One of the best things about HIIT is its versatility. You can do it anywhere, anytime, with minimal equipment. Whether you prefer working out at the gym, in the comfort of your own home, or even in a park, HIIT can easily be adapted to your surroundings. All you need is a timer, some space to move, and a whole lot of determination.
But perhaps the most exciting part of HIIT is the element of fun and excitement it brings to your workouts. No more mindlessly going through the motions or dreading your exercise routine. HIIT keeps you engaged, challenged, and motivated as you push yourself to new limits. It’s like a thrilling adventure every time you lace up your sneakers and hit the workout floor.
The post The Benefits of High-Intensity Interval Training (HIIT) appeared first on yourdailysportfix.com.
]]>The post Juice & Toya Will Help You Put a Twist on Your HIIT Workouts appeared first on yourdailysportfix.com.
]]>If you enjoy cardio and HIIT in equal measure, why not try a routine that’s the best of both worlds? That’s exactly the idea behind this 30-minute workout that will do a great job getting your heart rate up and the best part about it is that it doesn’t constantly repeat the same exercises.
Not everyone enjoys mixing up cardio and HIIT, and if you prefer weight training—this is just the workout that you need. A set of dumbbells is the only piece of equipment that you’ll need, but they’ll make your workout super-intense so Juice & Toya made sure to include low-impact variations.
Juice & Toya also prepared this 15-minute routine for people who want to keep their workouts sweet and short. This routine will give you a great calorie burn by umping the tempo of each exercise and switching between slow and fast pace.
The post Juice & Toya Will Help You Put a Twist on Your HIIT Workouts appeared first on yourdailysportfix.com.
]]>The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>So if you’re looking for a simple, effective HIIT routine to incorporate into your workout, look no further. This high-impact, high-intensity workout is not for the faint of heart, but it’s sure to get your heart rate up and make you feel like you really got a good workout in. Check it out below.
In this HIIT workout, you’ll do every exercise for 20 seconds on, then take 10 seconds off. We recommend marching in place during your low, 10-second “rest” interval.
Repeat the circuit four times for a total of 20 minutes of exercise.
Remember to always warm up properly before you start your HIIT workout and take some time afterward to cool down, stretch, and let your heart rate lower to a resting zone.
The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.
The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!
The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The post How to Easily Squeeze in Super-Short HIIT Workouts into Your Day appeared first on yourdailysportfix.com.
]]>Let’s be honest—we all spend more than 10 minutes a day pointlessly scrolling through our phones. Whenever you find yourself reaching for your phone without a clear goal in mind, open YouTube instead of Instagram and TikTok, find a short workout and give it a go.
If you’re working out from home, it’s extremely important to take breaks from sitting every once in a while. You can fill one of those breaks by doing a short workout if you don’t have enough time to do a full-on gym session.
Sitting for hours on end isn’t good for your health, and working from home isn’t the only reason why we do it. If you have a habit of binge-watching Netflix shows in a single sitting, switch things up by doing brief workouts between the episodes or consider working out along the way.
The post How to Easily Squeeze in Super-Short HIIT Workouts into Your Day appeared first on yourdailysportfix.com.
]]>The post Can You Build Muscle with HIIT Workouts? appeared first on yourdailysportfix.com.
]]>The answer is yes. Certain types of HIIT workouts are better at helping you build muscle and to build muscle, you should focus on strength training instead of doing mostly cardio exercises. Moves like squats, lunges, and single-leg deadlifts can help you build muscle.
To build muscle, focus on your work-to-rest ratio. If you’re new to training, start with a 1:2 or 1:1 work-to-rest ratio. If you’re more advanced, try a 1:1, 2:1, or 3:1 work-to-rest ratio. Your rest shouldn’t be too long and it should be between 30 to 60 seconds in between each exercise and one to three minutes of rest between each circuit/round.
Another focus should be on incorporating compound exercises, which are movements that work large muscle groups at once. To build muscle during HIIT workouts, you don’t need to use weights and if you do use them, make sure you are maintaining proper form.
To start seeing results, it should take a minimum of about four to six weeks, but it can take up to six to eight weeks. Ideally, you should do three HIIT workout a week on non-consecutive days to see results.
The post Can You Build Muscle with HIIT Workouts? appeared first on yourdailysportfix.com.
]]>