How to Easily Squeeze in Super-Short HIIT Workouts into Your Day

Photo by Jonathan Borba on Unsplash

YouTube is overflowing with brief HIIT workouts that last anywhere from a single song to 10 minutes. That’s the amount of time we can all put aside, and here are some creative ways to squeeze these short workouts into your day.

Screen Time Break

Let’s be honest—we all spend more than 10 minutes a day pointlessly scrolling through our phones. Whenever you find yourself reaching for your phone without a clear goal in mind, open YouTube instead of Instagram and TikTok, find a short workout and give it a go.

Work Breaks

If you’re working out from home, it’s extremely important to take breaks from sitting every once in a while. You can fill one of those breaks by doing a short workout if you don’t have enough time to do a full-on gym session.

Netflix Workout

Sitting for hours on end isn’t good for your health, and working from home isn’t the only reason why we do it. If you have a habit of binge-watching Netflix shows in a single sitting, switch things up by doing brief workouts between the episodes or consider working out along the way.