Juice & Toya Will Help You Put a Twist on Your HIIT Workouts

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Screenshot from "15 Minute Tempo HIIT Workout" via Juice & Toya/YouTube

HIIT workouts come with a long list of benefits, but it’s important to switch things up if you want to avoid burnout. If you’re not sure how to do it, fitness duo Juice & Toya is here to help you every step of the way with their amazing HIIT workouts that combine several routines into one.

Cardio X HIIT

If you enjoy cardio and HIIT in equal measure, why not try a routine that’s the best of both worlds? That’s exactly the idea behind this 30-minute workout that will do a great job getting your heart rate up and the best part about it is that it doesn’t constantly repeat the same exercises.

Dumbbell X HIIT

Not everyone enjoys mixing up cardio and HIIT, and if you prefer weight training—this is just the workout that you need. A set of dumbbells is the only piece of equipment that you’ll need, but they’ll make your workout super-intense so Juice & Toya made sure to include low-impact variations.

Tempo x HIIT

Juice & Toya also prepared this 15-minute routine for people who want to keep their workouts sweet and short. This routine will give you a great calorie burn by umping the tempo of each exercise and switching between slow and fast pace.