home workouts Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home workouts Archives - yourdailysportfix.com 32 32 5 Reasons Why Home Workouts Are a Perfect Fit For Fall https://yourdailysportfix.com/5-reasons-why-home-workouts-are-a-perfect-fit-for-fall/ Thu, 28 Sep 2023 12:31:00 +0000 https://yourdailysportfix.com/?p=23967 Many people struggle with fitness motivation once fall arrives, but who said you have to hit the gym to stay active? Home workouts are always an option, and here are five reasons why you should consider giving them a shot this fall. Staying on the Move Our step count tends to drop once fall arrives […]

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]]> Many people struggle with fitness motivation once fall arrives, but who said you have to hit the gym to stay active? Home workouts are always an option, and here are five reasons why you should consider giving them a shot this fall.

Staying on the Move

Our step count tends to drop once fall arrives because relaxing walks in nice weather are no longer an option. Luckily, you can always stay active and on the move by working out at home.

Avoiding Bad Weather

If you don’t feel like working outside or going to the gym when it’s cold and rainy, you can always avoid bad weather by working out in your warm and cozy “home gym”.

Saving Money

Your expenses will most likely go through the roof this fall as you prepare for the holiday season. You can always save some money by working out at home with minimal equipment instead of paying for an overpriced gym membership.

Avoiding Big Crowds

You won’t have to deal with huge crowds at the gym when you’re working out at home, which can be especially tricky during the cold and flu season.

Staying Consistent

If you struggle to stay consistent with your fitness routine during colder seasons, home workouts can help you maintain your fitness progress all year long.

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]]> How to Make the Most of Your Home Workout Routine https://yourdailysportfix.com/how-to-make-the-most-of-your-home-workout-routine/ Sat, 15 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23341 When it comes to fitness, your home can be a powerhouse for achieving your goals. With a well-designed home workout routine, you have the convenience, flexibility, and comfort to make significant progress in your fitness journey. Whether you’re new to exercising at home or a seasoned pro, here are some tips to help you make […]

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]]> When it comes to fitness, your home can be a powerhouse for achieving your goals. With a well-designed home workout routine, you have the convenience, flexibility, and comfort to make significant progress in your fitness journey. Whether you’re new to exercising at home or a seasoned pro, here are some tips to help you make the most of your home workout routine.

Have a Dedicated Space

Designate a specific area in your home for your workouts. It could be a spare room, a corner of your living room, or even your backyard. Clear out any clutter and create an inviting environment that motivates you to move.

Utilize Online Resources

Take advantage of the abundance of online fitness resources available. From workout videos and live classes to fitness apps and personalized training programs, the internet offers a vast array of options to suit your preferences and goals.

Make it Fun and Varied

Keep your home workouts exciting and engaging by incorporating variety. Mix up your exercises, try new workout formats, or challenge yourself with different intensity levels. Experiment with dance workouts, HIIT sessions, bodyweight exercises, or yoga flows. By keeping it fun and varied, you’ll stay motivated, avoid boredom, and continue making progress.

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]]> The Benefits of Using Resistance Bands for Workouts https://yourdailysportfix.com/the-benefits-of-using-resistance-bands-for-workouts/ Thu, 27 Apr 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=22769 If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here […]

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]]> If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here are some more of the perks they hold.

Portability

One of the great things about resistance bands is their portability. They’re lightweight and easy to pack in your gym bag, making them perfect for workouts on the go or at home. Plus, they’re a low-impact option for those with joint issues or recovering from injuries.

Targeting Specific Muscles

Resistance bands can be used to target specific muscle groups or to add intensity to bodyweight exercises. For example, you can loop a band around your thighs during squats to add resistance and engage your glutes and quads even more.

Super Versatile

Another benefit of resistance bands is their versatility. They can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, and even core work. Plus, they can be easily adjusted to increase or decrease resistance depending on your fitness level and goals.

Learning Resources

Another cool thing about resistance bands is that there are so many workout videos and guides available online to help you incorporate resistance bands into your routine and get the most out of your workouts.

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]]> Pilates Equipment to Enhance Your At-Home Workouts https://yourdailysportfix.com/pilates-equipment-to-enhance-your-at-home-workouts/ Sat, 22 Apr 2023 12:39:00 +0000 https://yourdailysportfix.com/?p=22716 Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options […]

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]]> Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options out there that cater to different needs and skill levels. Here are some of our favorite pieces of Pilates equipment that will help you crush your fitness goals and have fun while doing it!

Grip Socks

Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!

Resistance Bands

Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.

Wrist & Ankle Weights

Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.

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]]> The Room You Work Out In Matters—A Lot https://yourdailysportfix.com/the-room-you-work-out-in-matters-a-lot/ Fri, 29 Jul 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=20491 For some reason, we as humans love acting as though we’re not influenced by our surroundings. This is a great habit to have within the right context because it can be a cop-out to blame our mistakes on others. However, when it comes to working out, we are very much affected by what’s around us—and […]

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]]> For some reason, we as humans love acting as though we’re not influenced by our surroundings. This is a great habit to have within the right context because it can be a cop-out to blame our mistakes on others. However, when it comes to working out, we are very much affected by what’s around us—and in a way, it’s our right to be a little selfish in order to achieve our goals (as long as we’re being respectful). This is super relevant when it comes to finding the right workout space and here’s how to do it.

Space

You need your space when doing your various exercises. If you’re only doing a few reps of curls, then you can get away with a limited area, but for most body-based workouts, you’ll need a lot of room. Make sure the room you’re in is nice and big—there’s no time for you to waste energy deciding if your legs will hit that random chair in the corner.

Proper Foundation

In addition to space, you need to make sure that the floor is a good surface for you to work out on. We don’t love carpets because while they’re soft, they provide a little too much “give”. What you ideally want is a hard surface where you can then lay out a soft mat that you bought at the store.

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]]> Should You Join a Gym? Here’s What To Consider https://yourdailysportfix.com/should-you-join-a-gym-heres-what-to-consider/ Tue, 14 Jun 2022 10:58:00 +0000 https://yourdailysportfix.com/?p=20040 Whether or not you should join a gym is a question that’s probably been asked a million times over. People from all walks of life who aspire to exercise and get more shape constantly deal with this dilemma because it’s truly a great one. On the one hand, a gym provides everything you need to […]

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]]> Whether or not you should join a gym is a question that’s probably been asked a million times over. People from all walks of life who aspire to exercise and get more shape constantly deal with this dilemma because it’s truly a great one. On the one hand, a gym provides everything you need to when it comes to working out. On the other hand, you don’t technically need everything that’s there. There’s a lot you can accomplish working out at home—but here’s what you really need to think about.

Where You’ll Get The Most Work Done

This is really the most important thing to consider when deciding if you should join a gym or not. Sure, the gym has everything you need, but will you be too lazy to drive there? Are you going to be distracted by the “scene”? On the flip side, you can work out at home, but will you feel less motivated in the environment where you also happen to relax, watch Netflix, and eat junk food?

Know Yourself

It really depends on the type of person you are, and where you get your energy from. You might be the kind of person that thrives working out at home and wouldn’t enjoy exercising in public. On the other hand, you might actually get energy from being in a place where everyone else is working out, as opposed to being at home. The only way to know for sure is to try both options out, and see what creates the best results!

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]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> Fun YouTube Workouts Perfect For Improving Your Mood https://yourdailysportfix.com/fun-youtube-workouts-perfect-for-improving-your-mood/ Tue, 02 Nov 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=19185 We all know that exercise is good for increasing endorphin levels, which is why it’s one of the best ways to lift your mood in no time. Even when you’re too tired or not in the mood for working out, make sure to try some of the fun workouts that will boost your mood and […]

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]]> We all know that exercise is good for increasing endorphin levels, which is why it’s one of the best ways to lift your mood in no time. Even when you’re too tired or not in the mood for working out, make sure to try some of the fun workouts that will boost your mood and help your feel better.

30-Minute Cardio and Strength-Training Workout

High-intensity workouts such as cardio are best if you’re looking for an endorphin boost. This 30-minute cardio and strength-training workout by POPSUGAR Fitness is perfect for improving mood and torching major calories.

12-Minute Happy Sweat Workout

Pamela Reif’s workouts have never let us down so check out this short workout for improving mood and energy levels. It’s perfect even for busy mornings because you can do it for only 12 minutes if you want to feel better and kickstart your day.

Restorative Yoga Pilates Workout

People who love yoga and find this practice relaxing definitely need to try this 15-minute workout by Fitness Blender that’s great for boosting mood but also for improving circulation.

One-Mile Walk At Home

Last but not least, walking is one of the best ways for improving your mood and burning calories at the same time. If it’s too cold for walking outside, you can always do this fun workouts and improve your mood in only 15 minutes.

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]]> Great Chair Workouts For Exercising at Home https://yourdailysportfix.com/great-chair-workouts-for-exercising-at-home/ Mon, 18 Oct 2021 08:09:00 +0000 https://yourdailysportfix.com/?p=18919 Even if you don’t have a fancy home gym and equipment there’s plenty of ways to exercise at home. One chair is often more than enough to do an effective workout from the comfort of your home. These chair workouts below will help you tone your body, burn calories, and improve your flexibility. Chair Cardio […]

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]]> Even if you don’t have a fancy home gym and equipment there’s plenty of ways to exercise at home. One chair is often more than enough to do an effective workout from the comfort of your home. These chair workouts below will help you tone your body, burn calories, and improve your flexibility.

Chair Cardio For Fat Loss

Burning calories and fat while sitting on a chair sound impossible, yet this is exactly what you’ll do if you follow along with Caroline Jordan and does this cardio workout on a chair.

30-Minute Toning Chair Workout

This 30-minute workout will help you tone muscles and burn calories and the only prop you’ll need to do this workout is a chair. In case you were looking for workouts that are suitable for small apartments this one is perfect because it’s low-impact, which means there’s no jumping.

Chair Yoga – Yoga For Seniors

Adriene Mishler created this soft and gentle yoga chair sequence that is perfect for anyone who is looking to improve mobility or stretch muscles after hours of sitting. This yoga is suitable for seniors and even for people who want to stretch during a lunch break.

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]]> Take Your Home Weight Training to the Next Level With These Useful Tips https://yourdailysportfix.com/take-your-home-weight-training-to-the-next-level-with-these-useful-tips/ Mon, 23 Aug 2021 09:14:00 +0000 https://yourdailysportfix.com/?p=17781 Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better! Trial Run Weight training at home requires an investment, so don’t get into it if you’re […]

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]]> Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better!

Trial Run

Weight training at home requires an investment, so don’t get into it if you’re not 100% sure it’s your thing. Hire a personal trainer at the local gym to show you the ropes and prepare you to do weight training on your own. In addition to helping you figure out if you enjoy this workout routine or not, a personal trainer will help you correct your form, thus avoiding potential injuries.

Weights Choice

Weight training at home requires more money than some other fitness programs because you’ll have to invest in your weights and switch them up as you go along. Buy weights that fit your current fitness level, but keep in mind you’ll need to replace them because you’ll need heavier weights to challenge yourself.

Find the Right Program

Working without a strategy in place will make it pretty difficult to track your results. To avoid this mistake, you should look for a workout program that works for you and can help you achieve your goals. YouTube is a good source of workout videos, but you can also rely on fitness apps.

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]]> ersion="1.0" encoding="UTF-8"?> home workouts Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home workouts Archives - yourdailysportfix.com 32 32 5 Reasons Why Home Workouts Are a Perfect Fit For Fall https://yourdailysportfix.com/5-reasons-why-home-workouts-are-a-perfect-fit-for-fall/ Thu, 28 Sep 2023 12:31:00 +0000 https://yourdailysportfix.com/?p=23967 Many people struggle with fitness motivation once fall arrives, but who said you have to hit the gym to stay active? Home workouts are always an option, and here are five reasons why you should consider giving them a shot this fall. Staying on the Move Our step count tends to drop once fall arrives […]

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]]> Many people struggle with fitness motivation once fall arrives, but who said you have to hit the gym to stay active? Home workouts are always an option, and here are five reasons why you should consider giving them a shot this fall.

Staying on the Move

Our step count tends to drop once fall arrives because relaxing walks in nice weather are no longer an option. Luckily, you can always stay active and on the move by working out at home.

Avoiding Bad Weather

If you don’t feel like working outside or going to the gym when it’s cold and rainy, you can always avoid bad weather by working out in your warm and cozy “home gym”.

Saving Money

Your expenses will most likely go through the roof this fall as you prepare for the holiday season. You can always save some money by working out at home with minimal equipment instead of paying for an overpriced gym membership.

Avoiding Big Crowds

You won’t have to deal with huge crowds at the gym when you’re working out at home, which can be especially tricky during the cold and flu season.

Staying Consistent

If you struggle to stay consistent with your fitness routine during colder seasons, home workouts can help you maintain your fitness progress all year long.

The post 5 Reasons Why Home Workouts Are a Perfect Fit For Fall appeared first on yourdailysportfix.com.

]]> How to Make the Most of Your Home Workout Routine https://yourdailysportfix.com/how-to-make-the-most-of-your-home-workout-routine/ Sat, 15 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23341 When it comes to fitness, your home can be a powerhouse for achieving your goals. With a well-designed home workout routine, you have the convenience, flexibility, and comfort to make significant progress in your fitness journey. Whether you’re new to exercising at home or a seasoned pro, here are some tips to help you make […]

The post How to Make the Most of Your Home Workout Routine appeared first on yourdailysportfix.com.

]]> When it comes to fitness, your home can be a powerhouse for achieving your goals. With a well-designed home workout routine, you have the convenience, flexibility, and comfort to make significant progress in your fitness journey. Whether you’re new to exercising at home or a seasoned pro, here are some tips to help you make the most of your home workout routine.

Have a Dedicated Space

Designate a specific area in your home for your workouts. It could be a spare room, a corner of your living room, or even your backyard. Clear out any clutter and create an inviting environment that motivates you to move.

Utilize Online Resources

Take advantage of the abundance of online fitness resources available. From workout videos and live classes to fitness apps and personalized training programs, the internet offers a vast array of options to suit your preferences and goals.

Make it Fun and Varied

Keep your home workouts exciting and engaging by incorporating variety. Mix up your exercises, try new workout formats, or challenge yourself with different intensity levels. Experiment with dance workouts, HIIT sessions, bodyweight exercises, or yoga flows. By keeping it fun and varied, you’ll stay motivated, avoid boredom, and continue making progress.

The post How to Make the Most of Your Home Workout Routine appeared first on yourdailysportfix.com.

]]> The Benefits of Using Resistance Bands for Workouts https://yourdailysportfix.com/the-benefits-of-using-resistance-bands-for-workouts/ Thu, 27 Apr 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=22769 If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here […]

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]]> If you’re looking for a great new workout item, look no further than resistance bands. Resistance bands are an effective and versatile tool for adding challenges to your workout routine. They come in a variety of strengths and can be used for a wide range of exercises, from upper-body strength training to lower-body toning. Here are some more of the perks they hold.

Portability

One of the great things about resistance bands is their portability. They’re lightweight and easy to pack in your gym bag, making them perfect for workouts on the go or at home. Plus, they’re a low-impact option for those with joint issues or recovering from injuries.

Targeting Specific Muscles

Resistance bands can be used to target specific muscle groups or to add intensity to bodyweight exercises. For example, you can loop a band around your thighs during squats to add resistance and engage your glutes and quads even more.

Super Versatile

Another benefit of resistance bands is their versatility. They can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, and even core work. Plus, they can be easily adjusted to increase or decrease resistance depending on your fitness level and goals.

Learning Resources

Another cool thing about resistance bands is that there are so many workout videos and guides available online to help you incorporate resistance bands into your routine and get the most out of your workouts.

The post The Benefits of Using Resistance Bands for Workouts appeared first on yourdailysportfix.com.

]]> Pilates Equipment to Enhance Your At-Home Workouts https://yourdailysportfix.com/pilates-equipment-to-enhance-your-at-home-workouts/ Sat, 22 Apr 2023 12:39:00 +0000 https://yourdailysportfix.com/?p=22716 Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options […]

The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.

]]> Practicing Pilates is a great way to build strength, improve flexibility, and enhance posture, all while keeping things low-impact. While you can definitely practice Pilates without any gear, incorporating the right equipment can help take your at-home workouts up a notch. Whether you’re a seasoned pro or just starting out, there are tons of options out there that cater to different needs and skill levels. Here are some of our favorite pieces of Pilates equipment that will help you crush your fitness goals and have fun while doing it!

Grip Socks

Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!

Resistance Bands

Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.

Wrist & Ankle Weights

Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.

The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.

]]> The Room You Work Out In Matters—A Lot https://yourdailysportfix.com/the-room-you-work-out-in-matters-a-lot/ Fri, 29 Jul 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=20491 For some reason, we as humans love acting as though we’re not influenced by our surroundings. This is a great habit to have within the right context because it can be a cop-out to blame our mistakes on others. However, when it comes to working out, we are very much affected by what’s around us—and […]

The post The Room You Work Out In Matters—A Lot appeared first on yourdailysportfix.com.

]]> For some reason, we as humans love acting as though we’re not influenced by our surroundings. This is a great habit to have within the right context because it can be a cop-out to blame our mistakes on others. However, when it comes to working out, we are very much affected by what’s around us—and in a way, it’s our right to be a little selfish in order to achieve our goals (as long as we’re being respectful). This is super relevant when it comes to finding the right workout space and here’s how to do it.

Space

You need your space when doing your various exercises. If you’re only doing a few reps of curls, then you can get away with a limited area, but for most body-based workouts, you’ll need a lot of room. Make sure the room you’re in is nice and big—there’s no time for you to waste energy deciding if your legs will hit that random chair in the corner.

Proper Foundation

In addition to space, you need to make sure that the floor is a good surface for you to work out on. We don’t love carpets because while they’re soft, they provide a little too much “give”. What you ideally want is a hard surface where you can then lay out a soft mat that you bought at the store.

The post The Room You Work Out In Matters—A Lot appeared first on yourdailysportfix.com.

]]> Should You Join a Gym? Here’s What To Consider https://yourdailysportfix.com/should-you-join-a-gym-heres-what-to-consider/ Tue, 14 Jun 2022 10:58:00 +0000 https://yourdailysportfix.com/?p=20040 Whether or not you should join a gym is a question that’s probably been asked a million times over. People from all walks of life who aspire to exercise and get more shape constantly deal with this dilemma because it’s truly a great one. On the one hand, a gym provides everything you need to […]

The post Should You Join a Gym? Here’s What To Consider appeared first on yourdailysportfix.com.

]]> Whether or not you should join a gym is a question that’s probably been asked a million times over. People from all walks of life who aspire to exercise and get more shape constantly deal with this dilemma because it’s truly a great one. On the one hand, a gym provides everything you need to when it comes to working out. On the other hand, you don’t technically need everything that’s there. There’s a lot you can accomplish working out at home—but here’s what you really need to think about.

Where You’ll Get The Most Work Done

This is really the most important thing to consider when deciding if you should join a gym or not. Sure, the gym has everything you need, but will you be too lazy to drive there? Are you going to be distracted by the “scene”? On the flip side, you can work out at home, but will you feel less motivated in the environment where you also happen to relax, watch Netflix, and eat junk food?

Know Yourself

It really depends on the type of person you are, and where you get your energy from. You might be the kind of person that thrives working out at home and wouldn’t enjoy exercising in public. On the other hand, you might actually get energy from being in a place where everyone else is working out, as opposed to being at home. The only way to know for sure is to try both options out, and see what creates the best results!

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]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> Fun YouTube Workouts Perfect For Improving Your Mood https://yourdailysportfix.com/fun-youtube-workouts-perfect-for-improving-your-mood/ Tue, 02 Nov 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=19185 We all know that exercise is good for increasing endorphin levels, which is why it’s one of the best ways to lift your mood in no time. Even when you’re too tired or not in the mood for working out, make sure to try some of the fun workouts that will boost your mood and […]

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]]> We all know that exercise is good for increasing endorphin levels, which is why it’s one of the best ways to lift your mood in no time. Even when you’re too tired or not in the mood for working out, make sure to try some of the fun workouts that will boost your mood and help your feel better.

30-Minute Cardio and Strength-Training Workout

High-intensity workouts such as cardio are best if you’re looking for an endorphin boost. This 30-minute cardio and strength-training workout by POPSUGAR Fitness is perfect for improving mood and torching major calories.

12-Minute Happy Sweat Workout

Pamela Reif’s workouts have never let us down so check out this short workout for improving mood and energy levels. It’s perfect even for busy mornings because you can do it for only 12 minutes if you want to feel better and kickstart your day.

Restorative Yoga Pilates Workout

People who love yoga and find this practice relaxing definitely need to try this 15-minute workout by Fitness Blender that’s great for boosting mood but also for improving circulation.

One-Mile Walk At Home

Last but not least, walking is one of the best ways for improving your mood and burning calories at the same time. If it’s too cold for walking outside, you can always do this fun workouts and improve your mood in only 15 minutes.

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]]> Great Chair Workouts For Exercising at Home https://yourdailysportfix.com/great-chair-workouts-for-exercising-at-home/ Mon, 18 Oct 2021 08:09:00 +0000 https://yourdailysportfix.com/?p=18919 Even if you don’t have a fancy home gym and equipment there’s plenty of ways to exercise at home. One chair is often more than enough to do an effective workout from the comfort of your home. These chair workouts below will help you tone your body, burn calories, and improve your flexibility. Chair Cardio […]

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]]> Even if you don’t have a fancy home gym and equipment there’s plenty of ways to exercise at home. One chair is often more than enough to do an effective workout from the comfort of your home. These chair workouts below will help you tone your body, burn calories, and improve your flexibility.

Chair Cardio For Fat Loss

Burning calories and fat while sitting on a chair sound impossible, yet this is exactly what you’ll do if you follow along with Caroline Jordan and does this cardio workout on a chair.

30-Minute Toning Chair Workout

This 30-minute workout will help you tone muscles and burn calories and the only prop you’ll need to do this workout is a chair. In case you were looking for workouts that are suitable for small apartments this one is perfect because it’s low-impact, which means there’s no jumping.

Chair Yoga – Yoga For Seniors

Adriene Mishler created this soft and gentle yoga chair sequence that is perfect for anyone who is looking to improve mobility or stretch muscles after hours of sitting. This yoga is suitable for seniors and even for people who want to stretch during a lunch break.

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]]> Take Your Home Weight Training to the Next Level With These Useful Tips https://yourdailysportfix.com/take-your-home-weight-training-to-the-next-level-with-these-useful-tips/ Mon, 23 Aug 2021 09:14:00 +0000 https://yourdailysportfix.com/?p=17781 Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better! Trial Run Weight training at home requires an investment, so don’t get into it if you’re […]

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]]> Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better!

Trial Run

Weight training at home requires an investment, so don’t get into it if you’re not 100% sure it’s your thing. Hire a personal trainer at the local gym to show you the ropes and prepare you to do weight training on your own. In addition to helping you figure out if you enjoy this workout routine or not, a personal trainer will help you correct your form, thus avoiding potential injuries.

Weights Choice

Weight training at home requires more money than some other fitness programs because you’ll have to invest in your weights and switch them up as you go along. Buy weights that fit your current fitness level, but keep in mind you’ll need to replace them because you’ll need heavier weights to challenge yourself.

Find the Right Program

Working without a strategy in place will make it pretty difficult to track your results. To avoid this mistake, you should look for a workout program that works for you and can help you achieve your goals. YouTube is a good source of workout videos, but you can also rely on fitness apps.

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