Home workouts are a great way to stay fit, and even some of Hollywood’s biggest stars swear by them. Dakota Johnson falls under that category, and she’s a huge fan Megan Roup’s Sculpt Society workouts, which helped her pull through the pandemic and the demanding Madame Web schedule.
Johnson was introduced to the online fitness streaming platform Sculpt Society during the COVID-19 lockdowns, and she’s been doing them ever since. Her workout even helped her get ready for her role in Madame Web and helped her stay strong and toned for the film’s high-intensity action scenes.
“At the beginning of the pandemic, I did a deep dive to find a workout that suited my taste and body – and then I became devoted to Megan… Megan manages to get that good burn feeling in places on the body I didn’t know were possible to tone. It’s a good pain – a hard-work pain,” she told Vogue.
Johnson swears by a 30-minute program called “Spicy in 30 Min” and she leveled up to Roup’s “Advanced Program”, but Sculpt Society offers many other options more suitable for beginners. Roup recommends the “Beginner Program” for those looking for a gentle, low-impact program, while the “Quickie Program” is a great fit for those with a busy schedule because it takes just 20 minutes to finish it up.
