intermittent fasting Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Aug 2023 15:04:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png intermittent fasting Archives - yourdailysportfix.com 32 32 Is Intermittent Fasting Right For You? https://yourdailysportfix.com/is-intermittent-fasting-right-for-you/ Tue, 29 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23708 You may have heard of something called intermittent fasting. If you’re not sure what it is exactly, let us give you a basic debriefing. In a nutshell, there are certain times throughout the day where you cannot eat a thing, save for a few cups of water, perhaps. When that timeframe is up, you can […]

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]]> You may have heard of something called intermittent fasting. If you’re not sure what it is exactly, let us give you a basic debriefing. In a nutshell, there are certain times throughout the day where you cannot eat a thing, save for a few cups of water, perhaps. When that timeframe is up, you can eat however much you want. This approach is one that worked for many, but not everyone. So is it right for you? Let’s find out.

Who Are You?

Ultimately, you have to know what kind of person you are before you can decide. Are you the kind of person that thrives with strict boundaries? Or are you someone who works better with looser reins?

For instance, there are some people who, when given more freedom, will stray from their path, and potentially eat things they’re not supposed to. These same people perform better when they have stricter boundaries. At the same time, there are those who react negatively to such extreme rules, and feel more comfortable with the freedom.

If you’re not sure which one of those paradigms fits your personality best, the obvious thing to do is to just try it out and see how it goes. If it doesn’t work out, no harm no foul. It’s not the right fit, so you can move on and try something else!

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]]> Intermittent Fasting: Achieve Maximum Results the Right Way! https://yourdailysportfix.com/intermittent-fasting-achieve-maximum-results-the-right-way/ Mon, 24 Jul 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=23386 Intermittent fasting has gained immense popularity in the fitness world. But like any effective fitness strategy, doing it the right way is key to achieving maximum results. In this post, we’ll unveil the proper way to do intermittent fasting, ensuring you reap all the incredible benefits without compromising your health or performance. View this post […]

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]]> Intermittent fasting has gained immense popularity in the fitness world. But like any effective fitness strategy, doing it the right way is key to achieving maximum results. In this post, we’ll unveil the proper way to do intermittent fasting, ensuring you reap all the incredible benefits without compromising your health or performance.

Know Your Body

Intermittent fasting isn’t a one-size-fits-all approach. Understanding your body’s unique needs and limitations is crucial. Consult with a healthcare professional or nutritionist to determine if intermittent fasting is suitable for you, especially if you have any medical conditions or concerns.

Start Slowly

Don’t dive headfirst into the deep end of fasting. Begin with a 12-hour fasting window, gradually increasing it to 14, 16, or even 18 hours as your body adapts. Allow your body ample time to adjust to this new eating pattern without overwhelming it.

Stay Hydrated

During fasting periods, it’s vital to stay hydrated. Water, herbal teas, and black coffee are your allies. Hydration helps control hunger pangs and supports various bodily functions, making your fasting experience more manageable.

Maintain a Balanced Diet

Intermittent fasting isn’t a license to indulge in unhealthy foods during your eating window. Focus on maintaining a balanced diet, filled with whole, unprocessed foods that support your fitness goals and overall well-being.

Combine with Exercise

To maximize your results, incorporate regular exercise into your routine. Combining intermittent fasting with a well-rounded fitness plan can lead to increased fat loss, improved muscle definition, and enhanced overall fitness.

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]]> Should You Try Intermittent Fasting? https://yourdailysportfix.com/should-you-try-intermittent-fasting/ Fri, 08 Jul 2022 16:10:00 +0000 https://yourdailysportfix.com/?p=20232 One of the latest trends in the fitness department these days is the concept of intermittent fasting. There are many different variations of what it entails, but the basic premise more or less goes like this: you refrain from eating anything at all (you’re allowed to drink water) up until a certain time of the […]

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]]> One of the latest trends in the fitness department these days is the concept of intermittent fasting. There are many different variations of what it entails, but the basic premise more or less goes like this: you refrain from eating anything at all (you’re allowed to drink water) up until a certain time of the day, usually around 1 or 2 PM. You’re then allowed to eat however much you want, provided that it’s healthy. After 6 or 7 PM, you then fast again for the rest of the day. Is this something you should try?

Know Your Triggers

We’ll save you the trouble of wondering by telling you up front that it’s not for you if you don’t react well to fasting. This type of approach really doesn’t work for everyone because there are some who would actually respond negatively to being withheld food for a certain period of time. If that’s you, you shouldn’t do it.

It Might Be Right For You

That being said, there are plenty of those who thrive with intermittent fasting, which is why it might just be perfect for you too? If you don’t have any “food triggers” that would make it hard for you to refrain from eating for hours at a time, maybe you should give it a try. It’s worked wonders for countless people, so it might just be the thing for you!

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]]> 3 Intermittent Fasting Mistakes Sabotaging Your Progress https://yourdailysportfix.com/3-intermittent-fasting-mistakes-sabotaging-your-progress/ Sat, 03 Jul 2021 08:48:00 +0000 https://yourdailysportfix.com/?p=17845 Intermittent fasting has become really trendy lately and tons of people have given it a try. While some people do it to help them focus others do it to lose weight. Many people end up losing weight because they’re limiting the times they’re eating, which reduces the calories they’re consuming. But sometimes, people don’t end […]

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]]> Intermittent fasting has become really trendy lately and tons of people have given it a try. While some people do it to help them focus others do it to lose weight. Many people end up losing weight because they’re limiting the times they’re eating, which reduces the calories they’re consuming. But sometimes, people don’t end up losing weight and when that happens, it’s really frustrating. Here are three reasons you may not be reaching your goals while intermittent fasting.

You’re Eating Too Much

During the time you can eat, you may be taking in too many calories, which will hinder you from losing weight. To see if you’re consuming more calories than your body needs, track what you’re eating in an app.

You Overestimate Serving Sizes

Do you pay attention to serving size? Chances are you’re not losing weight because you’re not looking at the serving size of what you’re eating and you’re eating too much of it. To get a better estimate of portion size, use a scale until you’re ready to eyeball what the serving should look like.

You’re Under Eating

If you’ve hit a plateau after losing lots of weight, you may not be eating enough calories. If you’re constantly not taking in enough calories, your body will learn to function on that amount.

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]]> Intermittent Fasting: What are the Health Benefits and is it Worth It? https://yourdailysportfix.com/intermittent-fasting-what-are-the-health-benefits-and-is-it-worth-it/ Wed, 06 Jan 2021 18:15:44 +0000 https://yourdailysportfix.com/?p=15589 If you’ve spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some experts have lauded it as a great dieting technique while others are a bit more skeptical. It varies in style, but at its core intermittent fasting involves the dieter refraining from eating at […]

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]]> If you’ve spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some experts have lauded it as a great dieting technique while others are a bit more skeptical.

It varies in style, but at its core intermittent fasting involves the dieter refraining from eating at all during certain parts of the day—and then allowing themselves to eat freely for the rest of it.

For many people, it seems to have proven itself to be an effective practice. However, it should be noted that it’s not designed for those who have particular nutritional needs, such as children, teenagers, or diabetics. That being said, here are some of the health benefits that are often linked to intermittent fasting.

Improved Blood-Sugar Control

Intermittent fasting has been linked to better blood-sugar control. This helps your body monitor the levels of sugar in the blood and prevent it from spiking early in the day or late at night.

Boosts Energy Levels

A more balanced blood-sugar level means higher energy throughout the day. The more consistent the sugar levels, the less your energy will spike for a short period and then drop drastically.

Reduced Inflammation

Intermittent fasting has also been linked to reduced inflammation, which is partially thanks to the better-controlled blood sugar levels.

Quicker Metabolism

Intermittent fasting also encourages a quicker metabolism. This means that more calories will be burnt and excess fat is more likely to be used up.

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]]> Here’s How to Break an Intermittent Fast https://yourdailysportfix.com/heres-how-to-break-an-intermittent-fast/ Sun, 13 Dec 2020 12:10:35 +0000 https://yourdailysportfix.com/?p=14985 Intermittent fasting has become extremely popular over the past few years and people swear by it. It’s about eating at certain hours and avoiding eating during the rest. But, when it’s time to eat again, how do you break an intermittent fast? You don’t want to overeat as it will leave you feeling extremely full, […]

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]]> Intermittent fasting has become extremely popular over the past few years and people swear by it. It’s about eating at certain hours and avoiding eating during the rest. But, when it’s time to eat again, how do you break an intermittent fast? You don’t want to overeat as it will leave you feeling extremely full, but you also want to make sure you eat enough. Here’s how to break an intermittent fast.

Choose Something Easy to Make

Once the fasting period is over, you’ll probably be ready to eat. Keep it simple with a dish that doesn’t require a lot of cooking. Some great options are co-cook overnight oats or toast with nut butter.

https://www.instagram.com/p/CIk1sHvFsQR/

Rehydrate

When fasting, you may not get as much hydration as you need as fluids come from foods and liquids. Make sure you drink water with your meal, which will also help with digestion.

Create a Balanced Meal

After you fast, your meal should have all three macronutrients. Foods with fats, carbs, and protein will help you feel full longer.

https://www.instagram.com/p/CIkd2O4HHor/

Eat Mindfully

We know that after fasting you’re probably really hungry, but try and eat slowly. This prevents overeating and it will help you feel more satisfied.

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]]> Study Shows No Correlation Between Intermittent Fasting and Weight Loss https://yourdailysportfix.com/study-shows-no-correlation-between-intermittent-fasting-and-weight-loss/ Tue, 17 Nov 2020 11:22:00 +0000 https://yourdailysportfix.com/?p=14113 Intermittent fasting (IF) has been a popular dietary trend that challenges people to eat during specific periods of time and fast for the rest of the day. Many have been using it to limit the calorie intake and it’s often claimed that IF is great for weight loss, however, a recent study found that IF […]

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]]> Intermittent fasting (IF) has been a popular dietary trend that challenges people to eat during specific periods of time and fast for the rest of the day. Many have been using it to limit the calorie intake and it’s often claimed that IF is great for weight loss, however, a recent study found that IF doesn’t promote weight loss.

The study was published in JAMA Internal Medicine and included 151 individuals and lasted for 12 weeks. When it comes to the participants who were clinically overweight or obese, it turned out that IF didn’t mean they would lose weight.

Fasting has always been a part of human culture. There are many different reasons why one decides to fast for a certain period of time and they range from religious to health-related. The most popular way of intermittent fasting is 16:8, which means you would fast for 16 hours and eat all your daily food within an 8-hour window. For some people, this means skipping breakfast, for other skipping dinner, but it ultimately doesn’t matter. The main goal is to limit the number of calories you consume daily and limiting the eating hours is a great way to achieve that.

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]]> 3 Things to Expect from Intermittent Fasting https://yourdailysportfix.com/3-things-to-expect-from-intermittent-fasting/ Wed, 28 Oct 2020 17:10:00 +0000 https://yourdailysportfix.com/?p=13421 Intermittent fasting is a popular way to stay fit and healthy, but if you’re new to it, you may not be sure what to expect from the regime. Intermittent fasting is a practice where you completely eliminate food intake for certain time periods, like 12 or 16 hours a day. This may sound difficult at […]

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]]> Intermittent fasting is a popular way to stay fit and healthy, but if you’re new to it, you may not be sure what to expect from the regime. Intermittent fasting is a practice where you completely eliminate food intake for certain time periods, like 12 or 16 hours a day. This may sound difficult at first, but it basically means that you start eating later in the morning and stop eating earlier in the evening. Here are three things you can expect from it.

Free Food Choices

Unlike many diets you’ve tried before, intermittent fasting doesn’t limit the type of foods you can eat in any way. You can pretty much eat anything you want, but be aware of the calorie intake depending on whether you want to lose, gain, or maintain weight.

When to Eat

The beauty of intermittent fasting is that you can adapt it to your own preferences. There are many different ways to fast. Some people choose to eat during a four, eight, or 10-hour interval and not eat during the rest of the day. Others eat for 24 hours (150% or 200% the usual amount) then fast for 24 hours. There are a few more regimes that are not as common.

Religious Fasting

There are many people who fast for religious reasons. Different religions have different fasting traditions, like fasting from dawn to sunset during Ramadan in Islam.

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]]> How to Deal With Three Common Side Effects of Intermittent Fasting https://yourdailysportfix.com/how-to-deal-with-three-common-side-effects-of-intermittent-fasting/ Mon, 10 Aug 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=10114 Intermittent fasting is not only great for weight loss, but for many other health-related reasons. It helps reduce inflammation, improves digestion, reduces bloating, helps you sleep better, regulates food cravings, etc. However, it does come with some side effects that you need to consider before giving it a go. Here are three of the most […]

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]]> Intermittent fasting is not only great for weight loss, but for many other health-related reasons. It helps reduce inflammation, improves digestion, reduces bloating, helps you sleep better, regulates food cravings, etc. However, it does come with some side effects that you need to consider before giving it a go. Here are three of the most common ones.

Hunger

If you’re eating often, your body is used to getting food frequently. Once you stop giving it food, it will alarm you. It takes willpower to go through the hunger periods in the beginning, but know that it will get better after a week or so. Make sure to drink plenty of water throughout the day and especially during the fasting periods.

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NO THIS IS NOT OATMEAL… it is chocolate rawnola cereal 👅 biiiiiig difference between the two (not really but just go with it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 dates pitted⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp agave (or any liquid sweetener)⠀⠀⠀⠀⠀⠀⠀⠀⠀ cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ground coconut flakes (optional but yum)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• blend everything together until it becomes clumpy & granola-like⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• top with fruit and plant based milk 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #instafood #foodstagram #faithsfresh

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Food Cravings

Food cravings are psychological. When you know you can’t have something, you will only think about it. When you begin intermittent fasting, you’ll likely constantly think about food during your fasting periods. Instead of listing all the (unhealthy) foods you will eat during your feeding window, try to distract yourself by doing something unrelated to food that makes you feel good.

Headache

If you find yourself suffering from headaches when you start intermittent fasting, make sure you’re drinking enough water and try light stretching to relax your body. Try to control the outside stress factors as stress can cause headaches and your body is already under a lot of it for adjusting to the new feeding schedule.

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I had breakfast after an 18 hour fast. I broke the fast with this vegan anti-inflammatory smoothie packed with vitamins and antioxidants. I love it because it so Easy to make and tastes amazing. All products l used in this smoothie are organic. 2 Oranges and 1 Lemon Juice , 2 large Carrots, 1 Banana, ginger, 2 tbsp Chia seeds, 1 cup Almond Milk, 3 tbsp rolled oats. Blend and serve chilled. ————————————————————————— #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfasting18hours #goldensmoothies #turmericsmoothie #turmericbenefits #antiinflammatorydiet #antiinflammatoryfood #plantbasedsmoothies #vegansmoothie #vegangoldensmoothie #lifestylebyemilia #inspotoyourhome #inspohome #inspohomes #inspohomedecor #intermittentfastingworks #scandinavianstyle #scandinavianhome #cosyhomes

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]]> Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit https://yourdailysportfix.com/jennifer-aniston-shares-daily-wellness-routine-that-keeps-her-fit/ Thu, 31 Oct 2019 11:13:41 +0000 https://yourdailysportfix.com/?p=6924 Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she manages to stay in such great shape, you’ll be happy to hear that she recently shared her secret with Radio Times. According to a recent interview with this British magazine, Friends star usually […]

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]]> Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she manages to stay in such great shape, you’ll be happy to hear that she recently shared her secret with Radio Times.

According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.

She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.

Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.

Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.

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]]> ersion="1.0" encoding="UTF-8"?> intermittent fasting Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Aug 2023 15:04:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png intermittent fasting Archives - yourdailysportfix.com 32 32 Is Intermittent Fasting Right For You? https://yourdailysportfix.com/is-intermittent-fasting-right-for-you/ Tue, 29 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23708 You may have heard of something called intermittent fasting. If you’re not sure what it is exactly, let us give you a basic debriefing. In a nutshell, there are certain times throughout the day where you cannot eat a thing, save for a few cups of water, perhaps. When that timeframe is up, you can […]

The post Is Intermittent Fasting Right For You? appeared first on yourdailysportfix.com.

]]> You may have heard of something called intermittent fasting. If you’re not sure what it is exactly, let us give you a basic debriefing. In a nutshell, there are certain times throughout the day where you cannot eat a thing, save for a few cups of water, perhaps. When that timeframe is up, you can eat however much you want. This approach is one that worked for many, but not everyone. So is it right for you? Let’s find out.

Who Are You?

Ultimately, you have to know what kind of person you are before you can decide. Are you the kind of person that thrives with strict boundaries? Or are you someone who works better with looser reins?

For instance, there are some people who, when given more freedom, will stray from their path, and potentially eat things they’re not supposed to. These same people perform better when they have stricter boundaries. At the same time, there are those who react negatively to such extreme rules, and feel more comfortable with the freedom.

If you’re not sure which one of those paradigms fits your personality best, the obvious thing to do is to just try it out and see how it goes. If it doesn’t work out, no harm no foul. It’s not the right fit, so you can move on and try something else!

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]]> Intermittent Fasting: Achieve Maximum Results the Right Way! https://yourdailysportfix.com/intermittent-fasting-achieve-maximum-results-the-right-way/ Mon, 24 Jul 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=23386 Intermittent fasting has gained immense popularity in the fitness world. But like any effective fitness strategy, doing it the right way is key to achieving maximum results. In this post, we’ll unveil the proper way to do intermittent fasting, ensuring you reap all the incredible benefits without compromising your health or performance. View this post […]

The post Intermittent Fasting: Achieve Maximum Results the Right Way! appeared first on yourdailysportfix.com.

]]> Intermittent fasting has gained immense popularity in the fitness world. But like any effective fitness strategy, doing it the right way is key to achieving maximum results. In this post, we’ll unveil the proper way to do intermittent fasting, ensuring you reap all the incredible benefits without compromising your health or performance.

Know Your Body

Intermittent fasting isn’t a one-size-fits-all approach. Understanding your body’s unique needs and limitations is crucial. Consult with a healthcare professional or nutritionist to determine if intermittent fasting is suitable for you, especially if you have any medical conditions or concerns.

Start Slowly

Don’t dive headfirst into the deep end of fasting. Begin with a 12-hour fasting window, gradually increasing it to 14, 16, or even 18 hours as your body adapts. Allow your body ample time to adjust to this new eating pattern without overwhelming it.

Stay Hydrated

During fasting periods, it’s vital to stay hydrated. Water, herbal teas, and black coffee are your allies. Hydration helps control hunger pangs and supports various bodily functions, making your fasting experience more manageable.

Maintain a Balanced Diet

Intermittent fasting isn’t a license to indulge in unhealthy foods during your eating window. Focus on maintaining a balanced diet, filled with whole, unprocessed foods that support your fitness goals and overall well-being.

Combine with Exercise

To maximize your results, incorporate regular exercise into your routine. Combining intermittent fasting with a well-rounded fitness plan can lead to increased fat loss, improved muscle definition, and enhanced overall fitness.

The post Intermittent Fasting: Achieve Maximum Results the Right Way! appeared first on yourdailysportfix.com.

]]> Should You Try Intermittent Fasting? https://yourdailysportfix.com/should-you-try-intermittent-fasting/ Fri, 08 Jul 2022 16:10:00 +0000 https://yourdailysportfix.com/?p=20232 One of the latest trends in the fitness department these days is the concept of intermittent fasting. There are many different variations of what it entails, but the basic premise more or less goes like this: you refrain from eating anything at all (you’re allowed to drink water) up until a certain time of the […]

The post Should You Try Intermittent Fasting? appeared first on yourdailysportfix.com.

]]> One of the latest trends in the fitness department these days is the concept of intermittent fasting. There are many different variations of what it entails, but the basic premise more or less goes like this: you refrain from eating anything at all (you’re allowed to drink water) up until a certain time of the day, usually around 1 or 2 PM. You’re then allowed to eat however much you want, provided that it’s healthy. After 6 or 7 PM, you then fast again for the rest of the day. Is this something you should try?

Know Your Triggers

We’ll save you the trouble of wondering by telling you up front that it’s not for you if you don’t react well to fasting. This type of approach really doesn’t work for everyone because there are some who would actually respond negatively to being withheld food for a certain period of time. If that’s you, you shouldn’t do it.

It Might Be Right For You

That being said, there are plenty of those who thrive with intermittent fasting, which is why it might just be perfect for you too? If you don’t have any “food triggers” that would make it hard for you to refrain from eating for hours at a time, maybe you should give it a try. It’s worked wonders for countless people, so it might just be the thing for you!

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]]> 3 Intermittent Fasting Mistakes Sabotaging Your Progress https://yourdailysportfix.com/3-intermittent-fasting-mistakes-sabotaging-your-progress/ Sat, 03 Jul 2021 08:48:00 +0000 https://yourdailysportfix.com/?p=17845 Intermittent fasting has become really trendy lately and tons of people have given it a try. While some people do it to help them focus others do it to lose weight. Many people end up losing weight because they’re limiting the times they’re eating, which reduces the calories they’re consuming. But sometimes, people don’t end […]

The post 3 Intermittent Fasting Mistakes Sabotaging Your Progress appeared first on yourdailysportfix.com.

]]> Intermittent fasting has become really trendy lately and tons of people have given it a try. While some people do it to help them focus others do it to lose weight. Many people end up losing weight because they’re limiting the times they’re eating, which reduces the calories they’re consuming. But sometimes, people don’t end up losing weight and when that happens, it’s really frustrating. Here are three reasons you may not be reaching your goals while intermittent fasting.

You’re Eating Too Much

During the time you can eat, you may be taking in too many calories, which will hinder you from losing weight. To see if you’re consuming more calories than your body needs, track what you’re eating in an app.

You Overestimate Serving Sizes

Do you pay attention to serving size? Chances are you’re not losing weight because you’re not looking at the serving size of what you’re eating and you’re eating too much of it. To get a better estimate of portion size, use a scale until you’re ready to eyeball what the serving should look like.

You’re Under Eating

If you’ve hit a plateau after losing lots of weight, you may not be eating enough calories. If you’re constantly not taking in enough calories, your body will learn to function on that amount.

The post 3 Intermittent Fasting Mistakes Sabotaging Your Progress appeared first on yourdailysportfix.com.

]]> Intermittent Fasting: What are the Health Benefits and is it Worth It? https://yourdailysportfix.com/intermittent-fasting-what-are-the-health-benefits-and-is-it-worth-it/ Wed, 06 Jan 2021 18:15:44 +0000 https://yourdailysportfix.com/?p=15589 If you’ve spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some experts have lauded it as a great dieting technique while others are a bit more skeptical. It varies in style, but at its core intermittent fasting involves the dieter refraining from eating at […]

The post Intermittent Fasting: What are the Health Benefits and is it Worth It? appeared first on yourdailysportfix.com.

]]> If you’ve spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some experts have lauded it as a great dieting technique while others are a bit more skeptical.

It varies in style, but at its core intermittent fasting involves the dieter refraining from eating at all during certain parts of the day—and then allowing themselves to eat freely for the rest of it.

For many people, it seems to have proven itself to be an effective practice. However, it should be noted that it’s not designed for those who have particular nutritional needs, such as children, teenagers, or diabetics. That being said, here are some of the health benefits that are often linked to intermittent fasting.

Improved Blood-Sugar Control

Intermittent fasting has been linked to better blood-sugar control. This helps your body monitor the levels of sugar in the blood and prevent it from spiking early in the day or late at night.

Boosts Energy Levels

A more balanced blood-sugar level means higher energy throughout the day. The more consistent the sugar levels, the less your energy will spike for a short period and then drop drastically.

Reduced Inflammation

Intermittent fasting has also been linked to reduced inflammation, which is partially thanks to the better-controlled blood sugar levels.

Quicker Metabolism

Intermittent fasting also encourages a quicker metabolism. This means that more calories will be burnt and excess fat is more likely to be used up.

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]]> Here’s How to Break an Intermittent Fast https://yourdailysportfix.com/heres-how-to-break-an-intermittent-fast/ Sun, 13 Dec 2020 12:10:35 +0000 https://yourdailysportfix.com/?p=14985 Intermittent fasting has become extremely popular over the past few years and people swear by it. It’s about eating at certain hours and avoiding eating during the rest. But, when it’s time to eat again, how do you break an intermittent fast? You don’t want to overeat as it will leave you feeling extremely full, […]

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]]> Intermittent fasting has become extremely popular over the past few years and people swear by it. It’s about eating at certain hours and avoiding eating during the rest. But, when it’s time to eat again, how do you break an intermittent fast? You don’t want to overeat as it will leave you feeling extremely full, but you also want to make sure you eat enough. Here’s how to break an intermittent fast.

Choose Something Easy to Make

Once the fasting period is over, you’ll probably be ready to eat. Keep it simple with a dish that doesn’t require a lot of cooking. Some great options are co-cook overnight oats or toast with nut butter.

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Rehydrate

When fasting, you may not get as much hydration as you need as fluids come from foods and liquids. Make sure you drink water with your meal, which will also help with digestion.

Create a Balanced Meal

After you fast, your meal should have all three macronutrients. Foods with fats, carbs, and protein will help you feel full longer.

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Eat Mindfully

We know that after fasting you’re probably really hungry, but try and eat slowly. This prevents overeating and it will help you feel more satisfied.

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]]> Study Shows No Correlation Between Intermittent Fasting and Weight Loss https://yourdailysportfix.com/study-shows-no-correlation-between-intermittent-fasting-and-weight-loss/ Tue, 17 Nov 2020 11:22:00 +0000 https://yourdailysportfix.com/?p=14113 Intermittent fasting (IF) has been a popular dietary trend that challenges people to eat during specific periods of time and fast for the rest of the day. Many have been using it to limit the calorie intake and it’s often claimed that IF is great for weight loss, however, a recent study found that IF […]

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]]> Intermittent fasting (IF) has been a popular dietary trend that challenges people to eat during specific periods of time and fast for the rest of the day. Many have been using it to limit the calorie intake and it’s often claimed that IF is great for weight loss, however, a recent study found that IF doesn’t promote weight loss.

The study was published in JAMA Internal Medicine and included 151 individuals and lasted for 12 weeks. When it comes to the participants who were clinically overweight or obese, it turned out that IF didn’t mean they would lose weight.

Fasting has always been a part of human culture. There are many different reasons why one decides to fast for a certain period of time and they range from religious to health-related. The most popular way of intermittent fasting is 16:8, which means you would fast for 16 hours and eat all your daily food within an 8-hour window. For some people, this means skipping breakfast, for other skipping dinner, but it ultimately doesn’t matter. The main goal is to limit the number of calories you consume daily and limiting the eating hours is a great way to achieve that.

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]]> 3 Things to Expect from Intermittent Fasting https://yourdailysportfix.com/3-things-to-expect-from-intermittent-fasting/ Wed, 28 Oct 2020 17:10:00 +0000 https://yourdailysportfix.com/?p=13421 Intermittent fasting is a popular way to stay fit and healthy, but if you’re new to it, you may not be sure what to expect from the regime. Intermittent fasting is a practice where you completely eliminate food intake for certain time periods, like 12 or 16 hours a day. This may sound difficult at […]

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]]> Intermittent fasting is a popular way to stay fit and healthy, but if you’re new to it, you may not be sure what to expect from the regime. Intermittent fasting is a practice where you completely eliminate food intake for certain time periods, like 12 or 16 hours a day. This may sound difficult at first, but it basically means that you start eating later in the morning and stop eating earlier in the evening. Here are three things you can expect from it.

Free Food Choices

Unlike many diets you’ve tried before, intermittent fasting doesn’t limit the type of foods you can eat in any way. You can pretty much eat anything you want, but be aware of the calorie intake depending on whether you want to lose, gain, or maintain weight.

When to Eat

The beauty of intermittent fasting is that you can adapt it to your own preferences. There are many different ways to fast. Some people choose to eat during a four, eight, or 10-hour interval and not eat during the rest of the day. Others eat for 24 hours (150% or 200% the usual amount) then fast for 24 hours. There are a few more regimes that are not as common.

Religious Fasting

There are many people who fast for religious reasons. Different religions have different fasting traditions, like fasting from dawn to sunset during Ramadan in Islam.

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]]> How to Deal With Three Common Side Effects of Intermittent Fasting https://yourdailysportfix.com/how-to-deal-with-three-common-side-effects-of-intermittent-fasting/ Mon, 10 Aug 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=10114 Intermittent fasting is not only great for weight loss, but for many other health-related reasons. It helps reduce inflammation, improves digestion, reduces bloating, helps you sleep better, regulates food cravings, etc. However, it does come with some side effects that you need to consider before giving it a go. Here are three of the most […]

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]]> Intermittent fasting is not only great for weight loss, but for many other health-related reasons. It helps reduce inflammation, improves digestion, reduces bloating, helps you sleep better, regulates food cravings, etc. However, it does come with some side effects that you need to consider before giving it a go. Here are three of the most common ones.

Hunger

If you’re eating often, your body is used to getting food frequently. Once you stop giving it food, it will alarm you. It takes willpower to go through the hunger periods in the beginning, but know that it will get better after a week or so. Make sure to drink plenty of water throughout the day and especially during the fasting periods.

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NO THIS IS NOT OATMEAL… it is chocolate rawnola cereal 👅 biiiiiig difference between the two (not really but just go with it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 dates pitted⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp agave (or any liquid sweetener)⠀⠀⠀⠀⠀⠀⠀⠀⠀ cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ground coconut flakes (optional but yum)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• blend everything together until it becomes clumpy & granola-like⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• top with fruit and plant based milk 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #instafood #foodstagram #faithsfresh

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Food Cravings

Food cravings are psychological. When you know you can’t have something, you will only think about it. When you begin intermittent fasting, you’ll likely constantly think about food during your fasting periods. Instead of listing all the (unhealthy) foods you will eat during your feeding window, try to distract yourself by doing something unrelated to food that makes you feel good.

Headache

If you find yourself suffering from headaches when you start intermittent fasting, make sure you’re drinking enough water and try light stretching to relax your body. Try to control the outside stress factors as stress can cause headaches and your body is already under a lot of it for adjusting to the new feeding schedule.

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I had breakfast after an 18 hour fast. I broke the fast with this vegan anti-inflammatory smoothie packed with vitamins and antioxidants. I love it because it so Easy to make and tastes amazing. All products l used in this smoothie are organic. 2 Oranges and 1 Lemon Juice , 2 large Carrots, 1 Banana, ginger, 2 tbsp Chia seeds, 1 cup Almond Milk, 3 tbsp rolled oats. Blend and serve chilled. ————————————————————————— #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfasting18hours #goldensmoothies #turmericsmoothie #turmericbenefits #antiinflammatorydiet #antiinflammatoryfood #plantbasedsmoothies #vegansmoothie #vegangoldensmoothie #lifestylebyemilia #inspotoyourhome #inspohome #inspohomes #inspohomedecor #intermittentfastingworks #scandinavianstyle #scandinavianhome #cosyhomes

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]]> Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit https://yourdailysportfix.com/jennifer-aniston-shares-daily-wellness-routine-that-keeps-her-fit/ Thu, 31 Oct 2019 11:13:41 +0000 https://yourdailysportfix.com/?p=6924 Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she manages to stay in such great shape, you’ll be happy to hear that she recently shared her secret with Radio Times. According to a recent interview with this British magazine, Friends star usually […]

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]]> Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she manages to stay in such great shape, you’ll be happy to hear that she recently shared her secret with Radio Times.

According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.

She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.

Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.

Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.

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