Intermittent fasting has become extremely popular over the past few years and people swear by it. It’s about eating at certain hours and avoiding eating during the rest. But, when it’s time to eat again, how do you break an intermittent fast? You don’t want to overeat as it will leave you feeling extremely full, but you also want to make sure you eat enough. Here’s how to break an intermittent fast.
Choose Something Easy to Make
Once the fasting period is over, you’ll probably be ready to eat. Keep it simple with a dish that doesn’t require a lot of cooking. Some great options are co-cook overnight oats or toast with nut butter.
Rehydrate
When fasting, you may not get as much hydration as you need as fluids come from foods and liquids. Make sure you drink water with your meal, which will also help with digestion.
Create a Balanced Meal
After you fast, your meal should have all three macronutrients. Foods with fats, carbs, and protein will help you feel full longer.
Eat Mindfully
We know that after fasting you’re probably really hungry, but try and eat slowly. This prevents overeating and it will help you feel more satisfied.
