jogging Archives - yourdailysportfix.com yourdailysportfix.com Mon, 09 Oct 2023 12:24:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png jogging Archives - yourdailysportfix.com 32 32 Should You Go Jogging In The Rain? https://yourdailysportfix.com/should-you-go-jogging-in-the-rain/ Mon, 09 Oct 2023 16:06:00 +0000 https://yourdailysportfix.com/?p=24045 Jogging is one of those exercises that has a bit of a cultish vibe to it. Similar to working out in general, jogging is somewhat of a lifestyle, but one that combines a love for nature and the great outdoors. Sure, there’s also jogging on a treadmill, but we’re here to talk strictly about jogging […]

The post Should You Go Jogging In The Rain? appeared first on yourdailysportfix.com.

]]> Jogging is one of those exercises that has a bit of a cultish vibe to it. Similar to working out in general, jogging is somewhat of a lifestyle, but one that combines a love for nature and the great outdoors. Sure, there’s also jogging on a treadmill, but we’re here to talk strictly about jogging outdoors and the various natural conditions runners are exposed to. Take rain, for instance. Jogging outdoors while it’s raining can be challenging, but is it worth it?

Depends On The Intensity

The first thing to note is that it really does depend on the intensity of the rain that’s falling. If it’s pouring like crazy outside, do yourself a favor and don’t be a martyr. Sit this one out. You’re not doing yourself any favors by getting yourself drenched in a crazy downpour—and if it’s cold outside as well, you’re likely to get yourself sick.

A Blissful Experience

On the other hand, if the rain outside is quite light and harmless, jogging in it can be a very pleasant experience. In the same way that experiencing nature is great for all joggers, this is even more so the case when there’s a light drizzle. As you begin to work up a sweat, there’s nothing better than feeling that cool mist fall down upon your forehead to relax you.

The post Should You Go Jogging In The Rain? appeared first on yourdailysportfix.com.

]]> Is Jogging Outdoors Better Than a Treadmill? https://yourdailysportfix.com/is-jogging-outdoors-better-than-a-treadmill/ Sat, 16 Sep 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23848 There’s nothing quite like jogging to clear your mind and get that heart pumping, but there are many different places you can do it. One of the most popular options is on a treadmill, and there are many reasons for that. That being said, there are those who believe that jogging outdoors is a much […]

The post Is Jogging Outdoors Better Than a Treadmill? appeared first on yourdailysportfix.com.

]]> There’s nothing quite like jogging to clear your mind and get that heart pumping, but there are many different places you can do it. One of the most popular options is on a treadmill, and there are many reasons for that. That being said, there are those who believe that jogging outdoors is a much better option than running on a treadmill. It really comes down to preference, but here’s our take on the matter.

A More Natural Experience

The thing about running on a treadmill indoors is that it’s all about the jogging itself. There’s not much else going on around you. For some people, that’s exactly what the doctor ordered. However, jogging outdoors offers a much more natural experience that certain people crave.

Jogging outdoors means that you’re actually going somewhere. You’re not running on a hamster wheel and staying in the same place, rather you’re actually discovering new areas and visiting new sceneries. In many ways, the act of going from point A to point B is one that many find to be synchronous with jogging itself, and part of the experience.

Treadmills are certainly great for what they are. But from the various views you see, to the air you smell, to the sound of the wind, outdoor jogging takes the cake in a different way.

The post Is Jogging Outdoors Better Than a Treadmill? appeared first on yourdailysportfix.com.

]]> 4 Awesome Benefits of Taking a Weekly Jog https://yourdailysportfix.com/4-awesome-benefits-of-taking-a-weekly-jog/ Wed, 28 Jun 2023 16:47:00 +0000 https://yourdailysportfix.com/?p=23194 Have you ever wondered whether you should jog more frequently? If so, we’re about to convince you why it’s an excellent idea. Whether you’re a seasoned runner or just starting out, incorporating a regular jog into your routine can do wonders for your physical and mental well-being. Here are four awesome benefits that come with […]

The post 4 Awesome Benefits of Taking a Weekly Jog appeared first on yourdailysportfix.com.

]]> Have you ever wondered whether you should jog more frequently? If so, we’re about to convince you why it’s an excellent idea. Whether you’re a seasoned runner or just starting out, incorporating a regular jog into your routine can do wonders for your physical and mental well-being. Here are four awesome benefits that come with it.

Staying Fit

Let’s start with the obvious—jogging is a fantastic way to stay fit and healthy. It gets your heart pumping, improves cardiovascular endurance, and strengthens your muscles. Plus, it’s a low-impact exercise, so it’s gentle on your joints.

Reducing Stress

But the benefits don’t stop there. Jogging is also a powerful stress-buster. As you pound the pavement, you’ll release endorphins that boost your mood and leave you feeling more energized and positive. It’s like your very own therapy session on the go.

Brain Health

And here’s a bonus: jogging can do wonders for your brain. It improves cognitive function, memory, and concentration. So, if you’re looking to enhance your productivity or ace that exam, a jog might just be the secret weapon you need.

Easy to Do

The best part is that jogging is flexible and accessible. You can do it anywhere and at any time that suits you. Whether you prefer solo runs, jogging with a friend, or joining a local running group, there’s a community out there ready to cheer you on.

The post 4 Awesome Benefits of Taking a Weekly Jog appeared first on yourdailysportfix.com.

]]> Couch to 5K – Does it Really Work? https://yourdailysportfix.com/couch-to-5k-does-it-really-work/ Thu, 02 Feb 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=21922 Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K in 9 weeks. It’s designed for absolute beginners but can also be good for getting you back into the swing of running after a long break. But does it really work? View this […]

The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.

]]> Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K in 9 weeks. It’s designed for absolute beginners but can also be good for getting you back into the swing of running after a long break. But does it really work?

Interval Training

Every Couch to 5K program uses interval training, where you run for x amount of time, followed by walking for x amount of time. Gradually, the running segments get longer and the walking segments get shorter. This is a proven and successful way to get your body used to higher-intensity training.

Great Motivation

Choose a Couch to 5K with audio. This way, you get to have your running coach in your ears on all your runs, cheering you on. This provides excellent motivation to keep going.

Clear Instructions

It’s easy to feel defeated when our fitness plan is too vague. Couch to 5K is super clear and direct, so you know exactly what you need to do for each session. New runners will find this especially helpful.

Commitment

While Couch to 5K provides an excellent training framework to get you off the couch, it’s up to you to stick to that framework. Couch to 5K will only succeed if you really commit to it, and make sure you follow each step to the letter. We’re rooting for you!

The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.

]]> Why the Morning is a Great Time to Jog https://yourdailysportfix.com/why-the-morning-is-a-great-time-to-jog/ Tue, 05 Jul 2022 16:31:00 +0000 https://yourdailysportfix.com/?p=20215 It’s not always easy to find that “sweet spot” when it comes to workout times. Depending on what’s going on in our life, what kind of workout it is, and who we are specifically, there are a lot of aspects to consider. But when it comes to jogging, specifically, there are arguments to make why […]

The post Why the Morning is a Great Time to Jog appeared first on yourdailysportfix.com.

]]> It’s not always easy to find that “sweet spot” when it comes to workout times. Depending on what’s going on in our life, what kind of workout it is, and who we are specifically, there are a lot of aspects to consider. But when it comes to jogging, specifically, there are arguments to make why the morning is an excellent time to do it. Here’s why we think you should totally try it out.

Start the Day Right

There’s something to be said about starting the day off on a good note. Before waking your kids up, before going off to work, before doing anything really, your morning jog gets your head right in a way that so many other things can’t.

Magical Outdoors

Part of our thesis statement is that not only should you start the day off jogging, but you should do it outdoors. Not only are you starting the day off with this healthy, active mindset, but you’re doing it while enjoying the pleasurable outdoors. You’re seeing the world around you super early before the hustle and bustle hits, and there’s something magical about that. Once you get into an outdoor jogging routine, you’ll never go back!

The post Why the Morning is a Great Time to Jog appeared first on yourdailysportfix.com.

]]> 3 Things to Do Before You Go on Your Daily Jog https://yourdailysportfix.com/3-things-to-do-before-you-go-on-your-daily-jog/ Sun, 26 Sep 2021 10:46:00 +0000 https://yourdailysportfix.com/?p=18575 If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog. […]

The post 3 Things to Do Before You Go on Your Daily Jog appeared first on yourdailysportfix.com.

]]> If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog.

Drink Water

Your body needs water constantly, especially when you’re exercising. If you’re dehydrated, you may find it much harder to work out because you won’t feel as good. So hydrate well starting about half an hour before your jog. Just make sure not to drink too much right before you head out so your stomach doesn’t feel uncomfortable.

Warm Up

Even just some walking and a few dynamic stretches can make a difference in preparing your body for the high-impact load of going on a run, helping to decrease your risk of injury and allowing you to perform to the best of your ability.

Set Your Goal

Your run will always feel more satisfying if you set and reach an intention for it. Whether your goal is to run at a certain speed, for a certain time, or to make it to a certain distance, or even just to enjoy yourself, having a target you want to reach will make the run feel much more intentional.

The post 3 Things to Do Before You Go on Your Daily Jog appeared first on yourdailysportfix.com.

]]> What are the Best Materials For Running in Hot Weather? https://yourdailysportfix.com/what-are-the-best-materials-for-running-in-hot-weather/ Thu, 13 Aug 2020 12:53:00 +0000 https://yourdailysportfix.com/?p=10280 For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear […]

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]]> For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear materials to keep you safe and help you thrive in high temperatures.

Polypropylene

This plastic material will keep you completely dry as it’s designed to always force moisture out of its fibers. Sweat and water-resistant, this is a great choice for running in hot weather.

Nylon

This old classic is a great choice for summer sportswear. It’s light, stretchy, and dries very quickly so you won’t be running in a soaking wet shirt this summer.

Polyester

Polyester is a very common sportswear material that performs well in good weather. Not only is it lightweight and breathable, but it’s non-absorbent. This means that sweat evaporates instead of soaking into your clothes.

Spandex

Spandex is a good choice in hot weather because, in addition to being breathable and quick-drying, it’s eminently stretchable to accommodate your frame to reduce warm pockets of air.

The post What are the Best Materials For Running in Hot Weather? appeared first on yourdailysportfix.com.

]]> Plogging: The Eco-Friendly Fitness Craze You Should Know About https://yourdailysportfix.com/plogging-the-eco-friendly-fitness-craze-you-should-know-about/ Wed, 24 Jul 2019 06:18:54 +0000 https://yourdailysportfix.com/?p=5088 If you’re looking for an activity that allows you to stay fit and save the planet at the same time, we’ve got just the thing for you. Plogging is the new eco-friendly running craze that’s taking the world by storm, and we’re 100% on board with this trend. The term “plogging” comes from the Swedish […]

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]]> If you’re looking for an activity that allows you to stay fit and save the planet at the same time, we’ve got just the thing for you. Plogging is the new eco-friendly running craze that’s taking the world by storm, and we’re 100% on board with this trend.

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Fotos vom gestrigen Clean-Up day. Großes Dank an alle Beteiligten sowie @greenpeaceaustria und @seashepherdaustria Es wurde wieder jede Menge Müll gesammelt, vom Sonnenschirm angefangen bis zu den Zigarettenstummeln. Außerdem haben wir ein verstorbenes Küken gefunden, welches höchstwahrscheinlich, aufgrund der Folge eine Plastikfolie einer Zigarettenschachtel zu schlucken, erstickt ist. https://www.facebook.com/events/2362962804024105/?ti=icl . . . . . #cleanup #trashtag #volunteer #myinnsbruck #innsbruck #österreich #greenbird #plasticpollution #akabane #plasticfree #litter #beach #cleaningservice #savetheplanet #residentialcleaningatlanta #plastic #home #cleanupcrew #cleaning #plogging #nature #teamwork #CleanUp #waste #browwaxing #littering #noplastic #sustainability #movingforwardtogether #odnr

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The term “plogging” comes from the Swedish word “plocka” meaning “pick” and it’s a combination of jogging and picking up trash during your run. This activity originated in Stockholm back in 2016, and it’s quickly spreading all around the world.

Plogging eventually transformed into a global movement, as runners worldwide decided to become a force for good and help reduce plastic pollution by collecting litter on the go.

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Queremos compartirles y sobre todo AGRADECER a los que nos han acompañado a nuestras actividades, que con el último Ploggingmx del 29 de junio logramos juntar UNA tonelada y 6 kg de basura que hemos quitado de espacios públicos de nuestro país (3 febrero 2018 a la fecha), de todo esa cantidad recuperamos 391.71 kg de residuos inorgánicos que llevamos a diferentes centros de acopio para #reciclar. Muy felices y satisfechos por el trabajo en equipo de todos. Gracias, gracias, gracias a ti!! 🌎💚🙌👏👏👊💪😃💚 . . . #siemprehaytiempoparaentrenar #dejandounrastrodeconciencia #plogging #ploggingmx #TrainingPMx #bienestar #wellness #fitness #lesswaste #LeadOnClimate #changemakers #ambientalistasimperfectos #wastemanagement #gestiónderesiduos

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Plogging organizations and events are increasing in numbers and if you can’t find one in your area you can always give it a try on your own or with your running group.

To make the whole thing even better, this fun activity burns more calories than regular jogging, since you’ll end up doing a lot of squatting and bending along the way.

https://www.instagram.com/p/B0HnW70lBHA/

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]]> Top 6 Daily Exercises For Women https://yourdailysportfix.com/top-6-daily-exercises-for-women/ Tue, 02 Oct 2018 06:28:35 +0000 https://yourdailysportfix.com/?p=1228 A daily exercise routine is essential to living a healthy life. Also, exercising often gives your body a great shape, stamina, strength, and flexibility. It also gives you a glowing skin, making you feel and look younger than your peers. Some of the best exercises for women include: Jogging or running These activities burn calories […]

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]]> A daily exercise routine is essential to living a healthy life. Also, exercising often gives your body a great shape, stamina, strength, and flexibility. It also gives you a glowing skin, making you feel and look younger than your peers. Some of the best exercises for women include:

Jogging or running

These activities burn calories and help build better muscular endurance and cardiovascular capacity. These aerobic exercises produce energy by mixing fats or glucose with oxygen in the body.

Yoga

Yoga has so many benefits for people of all ages. The asanas work up the whole body while increasing cardiovascular activity. It is excellent for both the body and mind.

Cycling

Cycling is another great physical exercise for women. It doesn’t exert too much pressure on your joints and tones up your limbs.

Sports

Pick a sport and play it vigorously. Some sports require lots of running like basketball, tennis, soccer, and hockey. These sports build your endurance and increase coordination and balance.

Aerobics

This is a rhythmic hand and leg movement that increases the heart rate. Thirty minutes of aerobic exercises can build your stamina, promote weight loss and is great for the cardiovascular system.

Swimming

This exercise works on the whole body. The heart works harder to produce energy, and it relaxes the mind and body.

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]]> ersion="1.0" encoding="UTF-8"?> jogging Archives - yourdailysportfix.com yourdailysportfix.com Mon, 09 Oct 2023 12:24:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png jogging Archives - yourdailysportfix.com 32 32 Should You Go Jogging In The Rain? https://yourdailysportfix.com/should-you-go-jogging-in-the-rain/ Mon, 09 Oct 2023 16:06:00 +0000 https://yourdailysportfix.com/?p=24045 Jogging is one of those exercises that has a bit of a cultish vibe to it. Similar to working out in general, jogging is somewhat of a lifestyle, but one that combines a love for nature and the great outdoors. Sure, there’s also jogging on a treadmill, but we’re here to talk strictly about jogging […]

The post Should You Go Jogging In The Rain? appeared first on yourdailysportfix.com.

]]> Jogging is one of those exercises that has a bit of a cultish vibe to it. Similar to working out in general, jogging is somewhat of a lifestyle, but one that combines a love for nature and the great outdoors. Sure, there’s also jogging on a treadmill, but we’re here to talk strictly about jogging outdoors and the various natural conditions runners are exposed to. Take rain, for instance. Jogging outdoors while it’s raining can be challenging, but is it worth it?

Depends On The Intensity

The first thing to note is that it really does depend on the intensity of the rain that’s falling. If it’s pouring like crazy outside, do yourself a favor and don’t be a martyr. Sit this one out. You’re not doing yourself any favors by getting yourself drenched in a crazy downpour—and if it’s cold outside as well, you’re likely to get yourself sick.

A Blissful Experience

On the other hand, if the rain outside is quite light and harmless, jogging in it can be a very pleasant experience. In the same way that experiencing nature is great for all joggers, this is even more so the case when there’s a light drizzle. As you begin to work up a sweat, there’s nothing better than feeling that cool mist fall down upon your forehead to relax you.

The post Should You Go Jogging In The Rain? appeared first on yourdailysportfix.com.

]]> Is Jogging Outdoors Better Than a Treadmill? https://yourdailysportfix.com/is-jogging-outdoors-better-than-a-treadmill/ Sat, 16 Sep 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23848 There’s nothing quite like jogging to clear your mind and get that heart pumping, but there are many different places you can do it. One of the most popular options is on a treadmill, and there are many reasons for that. That being said, there are those who believe that jogging outdoors is a much […]

The post Is Jogging Outdoors Better Than a Treadmill? appeared first on yourdailysportfix.com.

]]> There’s nothing quite like jogging to clear your mind and get that heart pumping, but there are many different places you can do it. One of the most popular options is on a treadmill, and there are many reasons for that. That being said, there are those who believe that jogging outdoors is a much better option than running on a treadmill. It really comes down to preference, but here’s our take on the matter.

A More Natural Experience

The thing about running on a treadmill indoors is that it’s all about the jogging itself. There’s not much else going on around you. For some people, that’s exactly what the doctor ordered. However, jogging outdoors offers a much more natural experience that certain people crave.

Jogging outdoors means that you’re actually going somewhere. You’re not running on a hamster wheel and staying in the same place, rather you’re actually discovering new areas and visiting new sceneries. In many ways, the act of going from point A to point B is one that many find to be synchronous with jogging itself, and part of the experience.

Treadmills are certainly great for what they are. But from the various views you see, to the air you smell, to the sound of the wind, outdoor jogging takes the cake in a different way.

The post Is Jogging Outdoors Better Than a Treadmill? appeared first on yourdailysportfix.com.

]]> 4 Awesome Benefits of Taking a Weekly Jog https://yourdailysportfix.com/4-awesome-benefits-of-taking-a-weekly-jog/ Wed, 28 Jun 2023 16:47:00 +0000 https://yourdailysportfix.com/?p=23194 Have you ever wondered whether you should jog more frequently? If so, we’re about to convince you why it’s an excellent idea. Whether you’re a seasoned runner or just starting out, incorporating a regular jog into your routine can do wonders for your physical and mental well-being. Here are four awesome benefits that come with […]

The post 4 Awesome Benefits of Taking a Weekly Jog appeared first on yourdailysportfix.com.

]]> Have you ever wondered whether you should jog more frequently? If so, we’re about to convince you why it’s an excellent idea. Whether you’re a seasoned runner or just starting out, incorporating a regular jog into your routine can do wonders for your physical and mental well-being. Here are four awesome benefits that come with it.

Staying Fit

Let’s start with the obvious—jogging is a fantastic way to stay fit and healthy. It gets your heart pumping, improves cardiovascular endurance, and strengthens your muscles. Plus, it’s a low-impact exercise, so it’s gentle on your joints.

Reducing Stress

But the benefits don’t stop there. Jogging is also a powerful stress-buster. As you pound the pavement, you’ll release endorphins that boost your mood and leave you feeling more energized and positive. It’s like your very own therapy session on the go.

Brain Health

And here’s a bonus: jogging can do wonders for your brain. It improves cognitive function, memory, and concentration. So, if you’re looking to enhance your productivity or ace that exam, a jog might just be the secret weapon you need.

Easy to Do

The best part is that jogging is flexible and accessible. You can do it anywhere and at any time that suits you. Whether you prefer solo runs, jogging with a friend, or joining a local running group, there’s a community out there ready to cheer you on.

The post 4 Awesome Benefits of Taking a Weekly Jog appeared first on yourdailysportfix.com.

]]> Couch to 5K – Does it Really Work? https://yourdailysportfix.com/couch-to-5k-does-it-really-work/ Thu, 02 Feb 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=21922 Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K in 9 weeks. It’s designed for absolute beginners but can also be good for getting you back into the swing of running after a long break. But does it really work? View this […]

The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.

]]> Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K in 9 weeks. It’s designed for absolute beginners but can also be good for getting you back into the swing of running after a long break. But does it really work?

Interval Training

Every Couch to 5K program uses interval training, where you run for x amount of time, followed by walking for x amount of time. Gradually, the running segments get longer and the walking segments get shorter. This is a proven and successful way to get your body used to higher-intensity training.

Great Motivation

Choose a Couch to 5K with audio. This way, you get to have your running coach in your ears on all your runs, cheering you on. This provides excellent motivation to keep going.

Clear Instructions

It’s easy to feel defeated when our fitness plan is too vague. Couch to 5K is super clear and direct, so you know exactly what you need to do for each session. New runners will find this especially helpful.

Commitment

While Couch to 5K provides an excellent training framework to get you off the couch, it’s up to you to stick to that framework. Couch to 5K will only succeed if you really commit to it, and make sure you follow each step to the letter. We’re rooting for you!

The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.

]]> Why the Morning is a Great Time to Jog https://yourdailysportfix.com/why-the-morning-is-a-great-time-to-jog/ Tue, 05 Jul 2022 16:31:00 +0000 https://yourdailysportfix.com/?p=20215 It’s not always easy to find that “sweet spot” when it comes to workout times. Depending on what’s going on in our life, what kind of workout it is, and who we are specifically, there are a lot of aspects to consider. But when it comes to jogging, specifically, there are arguments to make why […]

The post Why the Morning is a Great Time to Jog appeared first on yourdailysportfix.com.

]]> It’s not always easy to find that “sweet spot” when it comes to workout times. Depending on what’s going on in our life, what kind of workout it is, and who we are specifically, there are a lot of aspects to consider. But when it comes to jogging, specifically, there are arguments to make why the morning is an excellent time to do it. Here’s why we think you should totally try it out.

Start the Day Right

There’s something to be said about starting the day off on a good note. Before waking your kids up, before going off to work, before doing anything really, your morning jog gets your head right in a way that so many other things can’t.

Magical Outdoors

Part of our thesis statement is that not only should you start the day off jogging, but you should do it outdoors. Not only are you starting the day off with this healthy, active mindset, but you’re doing it while enjoying the pleasurable outdoors. You’re seeing the world around you super early before the hustle and bustle hits, and there’s something magical about that. Once you get into an outdoor jogging routine, you’ll never go back!

The post Why the Morning is a Great Time to Jog appeared first on yourdailysportfix.com.

]]> 3 Things to Do Before You Go on Your Daily Jog https://yourdailysportfix.com/3-things-to-do-before-you-go-on-your-daily-jog/ Sun, 26 Sep 2021 10:46:00 +0000 https://yourdailysportfix.com/?p=18575 If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog. […]

The post 3 Things to Do Before You Go on Your Daily Jog appeared first on yourdailysportfix.com.

]]> If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog.

Drink Water

Your body needs water constantly, especially when you’re exercising. If you’re dehydrated, you may find it much harder to work out because you won’t feel as good. So hydrate well starting about half an hour before your jog. Just make sure not to drink too much right before you head out so your stomach doesn’t feel uncomfortable.

Warm Up

Even just some walking and a few dynamic stretches can make a difference in preparing your body for the high-impact load of going on a run, helping to decrease your risk of injury and allowing you to perform to the best of your ability.

Set Your Goal

Your run will always feel more satisfying if you set and reach an intention for it. Whether your goal is to run at a certain speed, for a certain time, or to make it to a certain distance, or even just to enjoy yourself, having a target you want to reach will make the run feel much more intentional.

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]]> What are the Best Materials For Running in Hot Weather? https://yourdailysportfix.com/what-are-the-best-materials-for-running-in-hot-weather/ Thu, 13 Aug 2020 12:53:00 +0000 https://yourdailysportfix.com/?p=10280 For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear […]

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]]> For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear materials to keep you safe and help you thrive in high temperatures.

Polypropylene

This plastic material will keep you completely dry as it’s designed to always force moisture out of its fibers. Sweat and water-resistant, this is a great choice for running in hot weather.

Nylon

This old classic is a great choice for summer sportswear. It’s light, stretchy, and dries very quickly so you won’t be running in a soaking wet shirt this summer.

Polyester

Polyester is a very common sportswear material that performs well in good weather. Not only is it lightweight and breathable, but it’s non-absorbent. This means that sweat evaporates instead of soaking into your clothes.

Spandex

Spandex is a good choice in hot weather because, in addition to being breathable and quick-drying, it’s eminently stretchable to accommodate your frame to reduce warm pockets of air.

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]]> Plogging: The Eco-Friendly Fitness Craze You Should Know About https://yourdailysportfix.com/plogging-the-eco-friendly-fitness-craze-you-should-know-about/ Wed, 24 Jul 2019 06:18:54 +0000 https://yourdailysportfix.com/?p=5088 If you’re looking for an activity that allows you to stay fit and save the planet at the same time, we’ve got just the thing for you. Plogging is the new eco-friendly running craze that’s taking the world by storm, and we’re 100% on board with this trend. The term “plogging” comes from the Swedish […]

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]]> If you’re looking for an activity that allows you to stay fit and save the planet at the same time, we’ve got just the thing for you. Plogging is the new eco-friendly running craze that’s taking the world by storm, and we’re 100% on board with this trend.

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Fotos vom gestrigen Clean-Up day. Großes Dank an alle Beteiligten sowie @greenpeaceaustria und @seashepherdaustria Es wurde wieder jede Menge Müll gesammelt, vom Sonnenschirm angefangen bis zu den Zigarettenstummeln. Außerdem haben wir ein verstorbenes Küken gefunden, welches höchstwahrscheinlich, aufgrund der Folge eine Plastikfolie einer Zigarettenschachtel zu schlucken, erstickt ist. https://www.facebook.com/events/2362962804024105/?ti=icl . . . . . #cleanup #trashtag #volunteer #myinnsbruck #innsbruck #österreich #greenbird #plasticpollution #akabane #plasticfree #litter #beach #cleaningservice #savetheplanet #residentialcleaningatlanta #plastic #home #cleanupcrew #cleaning #plogging #nature #teamwork #CleanUp #waste #browwaxing #littering #noplastic #sustainability #movingforwardtogether #odnr

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The term “plogging” comes from the Swedish word “plocka” meaning “pick” and it’s a combination of jogging and picking up trash during your run. This activity originated in Stockholm back in 2016, and it’s quickly spreading all around the world.

Plogging eventually transformed into a global movement, as runners worldwide decided to become a force for good and help reduce plastic pollution by collecting litter on the go.

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Queremos compartirles y sobre todo AGRADECER a los que nos han acompañado a nuestras actividades, que con el último Ploggingmx del 29 de junio logramos juntar UNA tonelada y 6 kg de basura que hemos quitado de espacios públicos de nuestro país (3 febrero 2018 a la fecha), de todo esa cantidad recuperamos 391.71 kg de residuos inorgánicos que llevamos a diferentes centros de acopio para #reciclar. Muy felices y satisfechos por el trabajo en equipo de todos. Gracias, gracias, gracias a ti!! 🌎💚🙌👏👏👊💪😃💚 . . . #siemprehaytiempoparaentrenar #dejandounrastrodeconciencia #plogging #ploggingmx #TrainingPMx #bienestar #wellness #fitness #lesswaste #LeadOnClimate #changemakers #ambientalistasimperfectos #wastemanagement #gestiónderesiduos

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Plogging organizations and events are increasing in numbers and if you can’t find one in your area you can always give it a try on your own or with your running group.

To make the whole thing even better, this fun activity burns more calories than regular jogging, since you’ll end up doing a lot of squatting and bending along the way.

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]]> Top 6 Daily Exercises For Women https://yourdailysportfix.com/top-6-daily-exercises-for-women/ Tue, 02 Oct 2018 06:28:35 +0000 https://yourdailysportfix.com/?p=1228 A daily exercise routine is essential to living a healthy life. Also, exercising often gives your body a great shape, stamina, strength, and flexibility. It also gives you a glowing skin, making you feel and look younger than your peers. Some of the best exercises for women include: Jogging or running These activities burn calories […]

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]]> A daily exercise routine is essential to living a healthy life. Also, exercising often gives your body a great shape, stamina, strength, and flexibility. It also gives you a glowing skin, making you feel and look younger than your peers. Some of the best exercises for women include:

Jogging or running

These activities burn calories and help build better muscular endurance and cardiovascular capacity. These aerobic exercises produce energy by mixing fats or glucose with oxygen in the body.

Yoga

Yoga has so many benefits for people of all ages. The asanas work up the whole body while increasing cardiovascular activity. It is excellent for both the body and mind.

Cycling

Cycling is another great physical exercise for women. It doesn’t exert too much pressure on your joints and tones up your limbs.

Sports

Pick a sport and play it vigorously. Some sports require lots of running like basketball, tennis, soccer, and hockey. These sports build your endurance and increase coordination and balance.

Aerobics

This is a rhythmic hand and leg movement that increases the heart rate. Thirty minutes of aerobic exercises can build your stamina, promote weight loss and is great for the cardiovascular system.

Swimming

This exercise works on the whole body. The heart works harder to produce energy, and it relaxes the mind and body.

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