“Monday’s with @ryan_sorensen { thanks for the painful pics @gatlin_didier },” reads the post caption. The workout starts with her hair down as she does lighter stretching but we see that she had to pull up her hair later as it got more intense. The photos do a great job when it comes to showing her emotions throughout the training, and we see how happy and relieved she is in the end when everything is done.

For many years, we’ve witnessed the star working hard to keep herself looking amazing and being strong for the parts she’s getting. If you ever thought that Hollywood stars have it easy just because they have many resources to help them, this video will convince you that hard work is what matters the most. Did she inspire you to go and do that workout you’ve been putting off?

The post Check Out Kaley Cuoco’s Amazing Workout Routine appeared first on yourdailysportfix.com.

In one of her latest workout videos, Cuoco worked on her balance and core stability alongside her trainer Ryan Sorensen. She can be seen trying to keep her balance while kneeling on a stability ball and using two sticks to keep herself upright.

The sticks in question are the main fitness tool in the training system known by the name Stick Mobility, which focuses on flexibility, strength, and coordination. According to their official website, these exercises mix joint mobilization, strength training, and active stretching to build a strong foundation for better movement.

None of this would be possible without Mobility Stick, a flexible tool specifically designed to increase the functional range of motion and muscle activation. Cuoco did her workout with two sticks, and admitted it’s “harder than it looks”, but Stick Mobility workouts can be performed in many different ways, with one or two sticks of different length.

The post Kaley Cuoco is Putting Stick Mobility Workouts on the Map appeared first on yourdailysportfix.com.

Most recently, Cuoco posted a short compilation video of her rope jumping routine, and captioned it by writing, “My newest obsession during COVID/quarantine! All you need is 20 mins, a jump rope, and good music!”

In addition to doing regular forward jumps, she can also be seen jumping backward, doing crisscrosses, and high knees. This isn’t the first video she used to showcase her love for rope jumping—she also shared several workout clips alongside her trainer Ryan Sorensen, and this piece of equipment was featured in all of them.

What makes Cuoco’s latest video even more impressive is the fact she did the entire workout with her mask on. Some of her followers questioned her decision, but the actress explained she always wears a mask in enclosed spaces to protect herself and those around her.

The post Kaley Cuoco is Sharing Intense Rope Jumping Workouts on Instagram appeared first on yourdailysportfix.com.

In a recent episode of her “Cup of Cuoco” IGTV series, the actress shared things that “have really gotten [her] through quarantine” and in addition to her HydroMate water bottle, Cuoco swears by her Rollga High-Density Foam Roller.

The foam roller was recommended to her by her trainer Ryan Sorensen and it allows you to stretch out your connective tissue when it becomes tight. Foam rolling can increase flexibility, improve your range of motion, boost blood flow and circulation, and relieve pain and soreness.

Cuoco’s foam roller, the Rollga High-Density Foam Roller, features three small grooves that prominent bones drop into while you roll, which targets areas that are tougher to hit with standard foam rollers.

Foam rollers are usually used on the quads or calves, but Cuoco uses it on her stomach, a recommendation she received from her sister. “At first I was like, ‘That sounds horrible,’” Cuoco said in the video. “And it actually works, because I used to get such bad—just from working my abs—soreness. This is the key.”

What do you think of foam rollers? Do you find them as essential as Cuoco?

The post Kaley Cuoco Reveals the Fitness Staple Helping Her During Quarantine appeared first on yourdailysportfix.com.

Cuoco fell in love with hot yoga and never skips training. “Doing yoga five times a week has transformed my body. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100% to yoga,” Cuoco told Shape magazine. When she visits the gym, she usually focuses on arms and abs.

And what about her diet? In 2016, Cuoco told Women’s Health that she doesn’t eat meat, but eats fish. Her go-to foods include vegetables and peanut butter. Her typical day consists of a peanut butter toast in the morning, half a sandwich for lunch, and fish and vegetables for dinner.

The post Kaley Cuoco’s Diet and Fitness Plan appeared first on yourdailysportfix.com.

“Monday’s with @ryan_sorensen { thanks for the painful pics @gatlin_didier },” reads the post caption. The workout starts with her hair down as she does lighter stretching but we see that she had to pull up her hair later as it got more intense. The photos do a great job when it comes to showing her emotions throughout the training, and we see how happy and relieved she is in the end when everything is done.

For many years, we’ve witnessed the star working hard to keep herself looking amazing and being strong for the parts she’s getting. If you ever thought that Hollywood stars have it easy just because they have many resources to help them, this video will convince you that hard work is what matters the most. Did she inspire you to go and do that workout you’ve been putting off?

The post Check Out Kaley Cuoco’s Amazing Workout Routine appeared first on yourdailysportfix.com.

In one of her latest workout videos, Cuoco worked on her balance and core stability alongside her trainer Ryan Sorensen. She can be seen trying to keep her balance while kneeling on a stability ball and using two sticks to keep herself upright.

The sticks in question are the main fitness tool in the training system known by the name Stick Mobility, which focuses on flexibility, strength, and coordination. According to their official website, these exercises mix joint mobilization, strength training, and active stretching to build a strong foundation for better movement.

None of this would be possible without Mobility Stick, a flexible tool specifically designed to increase the functional range of motion and muscle activation. Cuoco did her workout with two sticks, and admitted it’s “harder than it looks”, but Stick Mobility workouts can be performed in many different ways, with one or two sticks of different length.

The post Kaley Cuoco is Putting Stick Mobility Workouts on the Map appeared first on yourdailysportfix.com.

Most recently, Cuoco posted a short compilation video of her rope jumping routine, and captioned it by writing, “My newest obsession during COVID/quarantine! All you need is 20 mins, a jump rope, and good music!”

In addition to doing regular forward jumps, she can also be seen jumping backward, doing crisscrosses, and high knees. This isn’t the first video she used to showcase her love for rope jumping—she also shared several workout clips alongside her trainer Ryan Sorensen, and this piece of equipment was featured in all of them.

What makes Cuoco’s latest video even more impressive is the fact she did the entire workout with her mask on. Some of her followers questioned her decision, but the actress explained she always wears a mask in enclosed spaces to protect herself and those around her.

The post Kaley Cuoco is Sharing Intense Rope Jumping Workouts on Instagram appeared first on yourdailysportfix.com.

In a recent episode of her “Cup of Cuoco” IGTV series, the actress shared things that “have really gotten [her] through quarantine” and in addition to her HydroMate water bottle, Cuoco swears by her Rollga High-Density Foam Roller.

The foam roller was recommended to her by her trainer Ryan Sorensen and it allows you to stretch out your connective tissue when it becomes tight. Foam rolling can increase flexibility, improve your range of motion, boost blood flow and circulation, and relieve pain and soreness.

Cuoco’s foam roller, the Rollga High-Density Foam Roller, features three small grooves that prominent bones drop into while you roll, which targets areas that are tougher to hit with standard foam rollers.

Foam rollers are usually used on the quads or calves, but Cuoco uses it on her stomach, a recommendation she received from her sister. “At first I was like, ‘That sounds horrible,’” Cuoco said in the video. “And it actually works, because I used to get such bad—just from working my abs—soreness. This is the key.”

What do you think of foam rollers? Do you find them as essential as Cuoco?

The post Kaley Cuoco Reveals the Fitness Staple Helping Her During Quarantine appeared first on yourdailysportfix.com.

Cuoco fell in love with hot yoga and never skips training. “Doing yoga five times a week has transformed my body. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100% to yoga,” Cuoco told Shape magazine. When she visits the gym, she usually focuses on arms and abs.

And what about her diet? In 2016, Cuoco told Women’s Health that she doesn’t eat meat, but eats fish. Her go-to foods include vegetables and peanut butter. Her typical day consists of a peanut butter toast in the morning, half a sandwich for lunch, and fish and vegetables for dinner.

The post Kaley Cuoco’s Diet and Fitness Plan appeared first on yourdailysportfix.com.