Kaley Cuoco is Sharing Intense Rope Jumping Workouts on Instagram

Kaley Cuoco at the "Between Two Ferns: The Movie" film premiere in 2019. Photo by John Salangsang/Shutterstock (10415443ao)

Jumping rope is one of the best full-body workouts on the market, and Kaley Cuoco seems to agree. The Big Bang Theory actress shared several amazing workouts in the last few months and they all featured this basic piece of workout equipment.

Most recently, Cuoco posted a short compilation video of her rope jumping routine, and captioned it by writing, “My newest obsession during COVID/quarantine! All you need is 20 mins, a jump rope, and good music!”

In addition to doing regular forward jumps, she can also be seen jumping backward, doing crisscrosses, and high knees. This isn’t the first video she used to showcase her love for rope jumping—she also shared several workout clips alongside her trainer Ryan Sorensen, and this piece of equipment was featured in all of them.

What makes Cuoco’s latest video even more impressive is the fact she did the entire workout with her mask on. Some of her followers questioned her decision, but the actress explained she always wears a mask in enclosed spaces to protect herself and those around her.