30-Minute Full-Body Workout

One of Growing Annanas’ most popular workouts so far will show you how to get a great low-impact workout in just 30 minutes. This workout comes with a short warm-up and its main focus is cardio and muscle toning exercises that you can perform with no equipment.

20-Minute Sweaty HIIT Workout

If you’re short on time and want to get your workout done in just 20 minutes, this video will be your cup of tea. It’s an amazing full-body HIIT workout with 50-minute intervals and 10-second breaks, featuring everything from push-ups and planks to squats and mountain climbers.

One-Hour Full-Body Workout

If short workouts aren’t your thing, and you really want to go all-in, this one hour-workout will be your cup of tea. This workout includes several variations of squats, planks, and such low-impact moves as dead bugs and bicycle crunches, with no jumping involved.

The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.

Flexercise made the cut as one of the biggest trends of 2022 and it’s all about taking things slow and embracing a more relaxed vibe when working out.

“Low impact is the new high intensity. This year, people of all ages will fall in love with more mellow ways to move their bodies. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure,” reads Pinterest’s press release.

View this post on Instagram

A post shared by TOPSTRETCHING – ТЯНЕМВВЕРХ (@topstretching)

Simple dance moves are one of the most-searched workout-related terms on Pinterest and they’re perfect for everyone who’s struggling with fitness motivation, especially with so many dance cardio YouTube workouts out there.

Lazy workouts in bed also made the cut, together with a daily stretching routine. If you enjoy working out at home, these trends are a perfect fit for you and they allow you to stay active without putting in too much effort. In case you prefer heading to the great outdoors, walking in nature is also a huge hit on Pinterest and it’s great for both your physical and mental health.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

The post Low Impact Workouts Will Take the World by Storm in 2022 appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.  

Pamela Reif

Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.

MadFit

MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.

Growing Annanas

If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.

The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.

Itsines is best known for her viral BBG program, but she realized that the high intensity level of this routine doesn’t make it accessible to everyone. That’s why she came up with an easy-to-follow program for women of different fitness levels that involves no jumping whatsoever.

“I know that my workouts will now be more accessible to more women who want effective, easy-to-follow workouts that can be done in less than 30 minutes. They can now be done at a lower intensity with no jumping and are easier on your joints,” explained Itsines on Instagram.

Over the course of eight weeks, the famous fitness influencer will share three workouts a week that can be done in 30 minutes or less. By this point, she already dropped several workouts from this program, including a low-impact workout with her mom. They’re all available through her fitness app Sweat, which offers 7-day free trials to all newcomers.

The post We’re In Love With Kayla Itsines’ New Low-Impact Program appeared first on yourdailysportfix.com.

Walking

When you’re too tired to work out but you still want to stay active, taking a short walk around the neighborhood is a good way to spend some time in the fresh air and boost your energy levels.

Light Weight Lifting

If you’re too tired to do your normal weight lifting routine, try modifying your exercises and use lighter weights to sneak in a short strength workout.

Dancing

Dancing is a great way to improve your mood and boost energy, even when you’re too tired to exercise. Put on your favorite songs and dance, even if it’s only for a few minutes.

Yoga

Yoga is one of the best low-impact workouts that you can do even if you’re feeling tired. Yoga will help you stretch your body, relieve muscle tension, and reduce stress after a long day of hard work.

Pilates

Much like yoga, pilates is also a low-impact workout you can do to stretch your body and improve your mood on days when you lack energy for your usual workouts.

The post Best Workouts To Do When You’re Tired appeared first on yourdailysportfix.com.

The YouTube channel Body Project is constantly sharing high energy, motivating workouts to do from home, ranging from HIIT cardio and resistance training to Pilates and yoga. One of their latest low-impact workouts is true refreshment because it includes exercises for different body types and fitness levels.

The Body Project leader Daniel Bartlett is taking charge of this workout alongside two fellow trainers. You can join them as they perform a wide range of full-body exercises over the course of 45 minutes.

The moves are super-easy to follow because Bartlett will talk you through each one and motivate you to keep on going, just like a real trainer would. That’s one of the reasons why this workout video feels like an actual gym session, but you can still perform it home without disturbing your downstairs neighbors because there’s no heavy jumping involved.

The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.

30-Minute Full-Body Workout

One of Growing Annanas’ most popular workouts so far will show you how to get a great low-impact workout in just 30 minutes. This workout comes with a short warm-up and its main focus is cardio and muscle toning exercises that you can perform with no equipment.

20-Minute Sweaty HIIT Workout

If you’re short on time and want to get your workout done in just 20 minutes, this video will be your cup of tea. It’s an amazing full-body HIIT workout with 50-minute intervals and 10-second breaks, featuring everything from push-ups and planks to squats and mountain climbers.

One-Hour Full-Body Workout

If short workouts aren’t your thing, and you really want to go all-in, this one hour-workout will be your cup of tea. This workout includes several variations of squats, planks, and such low-impact moves as dead bugs and bicycle crunches, with no jumping involved.

The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.

Flexercise made the cut as one of the biggest trends of 2022 and it’s all about taking things slow and embracing a more relaxed vibe when working out.

“Low impact is the new high intensity. This year, people of all ages will fall in love with more mellow ways to move their bodies. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure,” reads Pinterest’s press release.

View this post on Instagram

A post shared by TOPSTRETCHING – ТЯНЕМВВЕРХ (@topstretching)

Simple dance moves are one of the most-searched workout-related terms on Pinterest and they’re perfect for everyone who’s struggling with fitness motivation, especially with so many dance cardio YouTube workouts out there.

Lazy workouts in bed also made the cut, together with a daily stretching routine. If you enjoy working out at home, these trends are a perfect fit for you and they allow you to stay active without putting in too much effort. In case you prefer heading to the great outdoors, walking in nature is also a huge hit on Pinterest and it’s great for both your physical and mental health.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

The post Low Impact Workouts Will Take the World by Storm in 2022 appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.  

Pamela Reif

Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.

MadFit

MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.

Growing Annanas

If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.

The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.

Itsines is best known for her viral BBG program, but she realized that the high intensity level of this routine doesn’t make it accessible to everyone. That’s why she came up with an easy-to-follow program for women of different fitness levels that involves no jumping whatsoever.

“I know that my workouts will now be more accessible to more women who want effective, easy-to-follow workouts that can be done in less than 30 minutes. They can now be done at a lower intensity with no jumping and are easier on your joints,” explained Itsines on Instagram.

Over the course of eight weeks, the famous fitness influencer will share three workouts a week that can be done in 30 minutes or less. By this point, she already dropped several workouts from this program, including a low-impact workout with her mom. They’re all available through her fitness app Sweat, which offers 7-day free trials to all newcomers.

The post We’re In Love With Kayla Itsines’ New Low-Impact Program appeared first on yourdailysportfix.com.

Walking

When you’re too tired to work out but you still want to stay active, taking a short walk around the neighborhood is a good way to spend some time in the fresh air and boost your energy levels.

Light Weight Lifting

If you’re too tired to do your normal weight lifting routine, try modifying your exercises and use lighter weights to sneak in a short strength workout.

Dancing

Dancing is a great way to improve your mood and boost energy, even when you’re too tired to exercise. Put on your favorite songs and dance, even if it’s only for a few minutes.

Yoga

Yoga is one of the best low-impact workouts that you can do even if you’re feeling tired. Yoga will help you stretch your body, relieve muscle tension, and reduce stress after a long day of hard work.

Pilates

Much like yoga, pilates is also a low-impact workout you can do to stretch your body and improve your mood on days when you lack energy for your usual workouts.

The post Best Workouts To Do When You’re Tired appeared first on yourdailysportfix.com.

The YouTube channel Body Project is constantly sharing high energy, motivating workouts to do from home, ranging from HIIT cardio and resistance training to Pilates and yoga. One of their latest low-impact workouts is true refreshment because it includes exercises for different body types and fitness levels.

The Body Project leader Daniel Bartlett is taking charge of this workout alongside two fellow trainers. You can join them as they perform a wide range of full-body exercises over the course of 45 minutes.

The moves are super-easy to follow because Bartlett will talk you through each one and motivate you to keep on going, just like a real trainer would. That’s one of the reasons why this workout video feels like an actual gym session, but you can still perform it home without disturbing your downstairs neighbors because there’s no heavy jumping involved.

The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.