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]]>If you are going to work out in the morning a small snack to give you energy is recommended, but if you have time to enjoy a full meal at least two hours before then that is generally much better. Here are the best foods for you to eat before your workout to give you the results you want to see.
Bananas
Bananas are filled with carbohydrates and potassium and support nerve and muscle function, they fuel both the body and the brain and will keep you energized throughout your strength training.
Oats
Oats are packed with fiber and are slow-releasing carbs, which means your energy levels are consistent throughout your workout, so you can train for longer. Oats also contain Vitamin B, which converts carbohydrates into energy. Add some nut butter and seeds and you will be satiated, satisfied, and ready to work out.
(@ohfortheloveofoats)Apples with Peanut Butter
Sliced apples dipped in peanut butter are a great pre-workout snack, you get the carbs from the apple and the protein and fat from the peanut butter, and it will give you the energy you need.
Chicken with Rice and Vegetables
If you have a couple of hours before you work out, eating a properly balanced meal is the best thing to eat before you get started. Chicken with rice and vegetables has all the components you need before a workout.
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]]>Yogurt
Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit Smoothies
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
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]]>High-Protein Milk
The easiest way to add more protein to your oatmeal is to use high-protein milk instead of water or regular milk. Skim cow’s milk and soy milk have the most protein and you can use them for making healthy and creamy oatmeal.
(@zdravko.kulinarko)Egg Whites
Adding egg whites to oatmeal may sound like a strange idea but it’s actually a great way to add some protein to this meal and amp up its taste.
Cottage Cheese
Cottage cheese is delicious. It’ll give oatmeal a nice creamy texture and it’s also a great source of protein, so make sure to add it to your oatmeal.
Nuts
Almonds, walnuts, cashews, peanuts, and pine nuts are all great sources of protein, so try topping your oatmeal with some chopped nuts to make it crunchy and nutritious.
Nut or Seed Butter
Much like nuts, nut or seed butter is also high in protein and it’ll add a rich, delicious flavor to your oatmeal.
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]]>Oatmeal is pretty much the perfect breakfast, but if you’re eating it in the same way day after day it may be time to change something. Now that fall’s here, let’s experiment with some seasonal flavors. There’s no better oatmeal variety to try this fall than this pumpkin spice recipe. Here’s how to make it.
This bowl was so spontanously put together but oh so good
Often the things you haven‘t planned turn out to the best ones
The blogpost with the recipe for the granola is already on progress – haven‘t a lot of time these days because of the stuff I need to do for uni daily
Hope you don‘t mind and you’re looking forward to the recipes that are coming
. 
White almond butter, mulberries, roasted coconut chips and most of the ingredients I used for the granola are from @koro_de / @koro_uk – get 5% on your order with the code 'BECCABELLA'
– – – Pumpkin Spice Oatmeal mit selbstgemachtem Pumpkin Spice Granola, Banane, Heidelbeeren, Maulbeeren, weißem Mandelmus und gerösteten Kokoschips
Die Bowl ist ganz spontan entstanden und war echt grandios! Oft sind die Dinge, die man nicht geplant hat, einfach am besten
. Mandelmus, Maulbeeren, geröstete Kokoschips und die meisten Zutaten, die ich für das Granola verwendet habe, ist alles von @koro_de 
. . . #vegan #veganfood #pumpkin #pumpkinspice #pumpkinspiceoatmeal #oatmeal #veganbowl #veganbreakfast #oats #cleaneating #inmykitchen #fitnessfood #eattogrow #foodphotography #vegangermany #deutschlandvegan #gesundessen #gesundleben #germanblogger #seekthesimplicity
Ingredients:
- 1/2 cup coconut milk
- 1/2 cup pumpkin puree
- 1/4 cup rolled oats
- 1 tablespoon maple syrup
- 1/4 teaspoon pumpkin spice
- 1/4 teaspoon cinnamon
Happy new week folks! M xx Recipe for 2: -3 dl water -2-3 dl oatmilk -2 dl oats -2 dl pumpkin puree – 1 tsp / to taste fine Himalayan rose salt – gingrebread spice to taste Toppings: pecans, raisins and oatmilk Bring water and oatmilk to a boil. Add oats, reduce heat and simmer, stirring occasionally, about 5-10 minutes (cover with a lid). Stir in pumpkin puree + spices. Stir well to combine and cook until heated through. . . . . . . . . . . . . . . . . . #pumpkin
#pumpkin #pumpkinoatmeal #pumpkinporridge #pumpkinpieporridge #pumpkinpieoatmeal #oatmeal #porridge #porridgeseason #autumncolors #pecans #raisins #oatmilk #kurpitsa #kurpitsapuuro #myskikurpitsa #satokausiruokaa #seasonal #myblissktchn #foodstyling #foodphotographer #foodphotographyandstyling #foodphotographers #ruokakuvaaja #ruokastailaus #ruokakuvaus #breakfastbowl #breakfastInstructions
- Take a small bowl and mix pumpkin puree, maple syrup, and pumpkin spice together. Mix rolled oats, coconut milk, and cinnamon in a separate bowl.
- Place half of the pumpkin mixture at the bottom of a Mason jar or a similar dish. Add oats, then top with the rest of the puree.
- Leave in the fridge overnight. In the morning, top with fresh granola and enjoy!
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Hey ihr – hättet ihr das gedacht? Mein Oatmeal bestand bis auf das Obst und die Nüsse nur aus geretteten Lebensmittel aus meiner Retterbox von @sirplus.de . Ich hab für das Oatmeal eine fertige Oatmeal Mischung, Chia Samen und Vanille Reismilch verwendet. Und geschmeckt hat es wie immer – kein Unterschied! 
Einfach nur traurig, das Lebensmittel im Müll landen, die offensichtlich noch gut sind! Aber umso besser, dass es Unternehmen wie @sirplus.de gibt, die versuchen etwas dagegen zu tun! Ihr könnt auch mit retten und zusätzlich mit meinem Code “Michelle10” dort immer 10% sparen! . . . #foodbloggers #healthybreakfast #healthycuisines #healthyfood #healthyvegan #bestofvegan #beautifulcuisines #letscookvegan #oatmeal #veganbreakfast #plantbasedeating #plantbasedfood #eatplants #thrivemags #yuminthetumrepost #vegangermany #vegandeutschland #veganfood #feedfeed #food4thought
Peanut Butter
Stir some peanut butter into warm oatmeal, especially if you’re already adding fruits. This will give you the healthy version of a PB&J sandwich that nobody can resist.
Sunflower Seeds
Add some crunch with sunflower seeds, but spare yourself the trouble and buy the hulled ones! Just like that, you increased the amount of healthy fat and protein in your oatmeal.
Soy Milk
Soy or your favorite non-dairy milk will give you all the flavor you need without compromising the nutrients.
Banana
You don’t need sugar or sweeteners if you have some banana slices! We love them in every combination, no matter what we add to the oatmeal next.
. Regular oatmeal recipe + 1-2 tsp @tropeaka maca blend 1/3 mashed banana 1/2 scoop vanilla protein . Topped with banana, chia seeds and plumPear
Dice a pear and use it to sweeten your oatmeal and make your home smell like fall. Don’t remove the skin though, as it has more nutrients than the flesh alone.
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]]>Overnight Steel-Cut Oats
Mix steel-cut oats with some banana, chia seeds, vegan protein powder, non-dairy milk, raisins, cinnamon, and almonds and leave it in the fridge overnight. You’ll wake up to a delicious breakfast waiting for you, so you can eat something healthy in the morning even when you’re in a rush.
habt ein schönes Wochenende! 
Haven’t had my coconut oats for a way too long time but finally made it again! Topped with banana, an apple, granola and coconut chips. You really need to try my recipe for coconut oats! It’s so good 
Coconut porridge: 
30g oats, 20g coconut flour, 10g chia seeds/ flax seeds Overnight Oats With Chocolate, Coconut, and Almond
Can you tell that overnight recipes are our favorite? If you have some non-dairy milk, rolled oats, chia seeds, shredded coconut, sliced almonds, and non-dairy chocolate chips, you can mix them all together and store in the fridge to wait for you in the morning.
The chocolate maple pretzel pb reallly took it to the next level Apple Pie Oats
Who doesn’t love the taste of fresh apple pie? The healthier version comes in the form of overnight oats that include vanilla soy milk, chia seeds, maple syrup, cinnamon, walnuts, and of course, chopped apple.
this is a throwback photo though bcoz I’ve been super busy today. You have to serve it with @alpro coconut yoghurt bcoz it’s like dessert for breakfast 
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What are you having? Grab this recipe by using the clickable link in my profile —> @happyhealthymama If you’re in a mood for some peanut butter & jelly pancakes but don’t want to turn on the heat that’s required to prepare them, try these overnight oats instead! They require minimal effort and the result is delicious, healthy, and filling. Thanks to protein from peanut butter, this oatmeal will keep you full until lunch. Here’s how to make it.
Ingreadients
- rolled oats, 1/2 cup
- peanut butter, 1 tbsp
- powdered peanut butter, 2 tbsp
- vanilla soy milk, 2/3 cup
- maple syrup, 1 tsp
- fresh or frozen berries, 1/3 cup
- chopped peanuts for decor
Instructions
- Put the oats, peanut butter, powdered peanut butter, soy milk, and maple syrup together in a bowl and mix thoroughly. Leave in the fridge overnight.
- In the morning, take the bowl out and add fruit and chopped peanuts. Your breakfast is ready!
This recipe is also perfect for busy mornings when you know you won’t have time to prepare breakfast before heading out!
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