Easy Ways to Add More Protein to Oatmeal

Oatmeal with protein such as nuts
Photo by Alexandru Acea on Unsplash

Oatmeal is one of the most popular breakfast options, mostly because it’s so nutritious and easy to prepare. However, oatmeal is usually not rich in protein. If you’re looking to add a bit of a punch to your oatmeal, here are some high-protein foods you can add to make it more filling and nutritious.

High-Protein Milk

The easiest way to add more protein to your oatmeal is to use high-protein milk instead of water or regular milk. Skim cow’s milk and soy milk have the most protein and you can use them for making healthy and creamy oatmeal.

Egg Whites

Adding egg whites to oatmeal may sound like a strange idea but it’s actually a great way to add some protein to this meal and amp up its taste.

Cottage Cheese

Cottage cheese is delicious. It’ll give oatmeal a nice creamy texture and it’s also a great source of protein, so make sure to add it to your oatmeal.


Almonds, walnuts, cashews, peanuts, and pine nuts are all great sources of protein, so try topping your oatmeal with some chopped nuts to make it crunchy and nutritious.

Nut or Seed Butter

Much like nuts, nut or seed butter is also high in protein and it’ll add a rich, delicious flavor to your oatmeal.