pilates class Archives - yourdailysportfix.com yourdailysportfix.com Wed, 12 Jul 2023 13:53:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pilates class Archives - yourdailysportfix.com 32 32 Why You Should Take Up Pilates https://yourdailysportfix.com/why-you-should-take-up-pilates/ Sat, 15 Jul 2023 08:01:00 +0000 https://yourdailysportfix.com/?p=23335 Pilates is a special workout, not only because of effective it is but also because it can be done by anyone, regardless of age or fitness level. Still, don’t let that fool you into thinking that this is anything but a serious workout regimen with the potential to elevate your fitness. Here are some of […]

The post Why You Should Take Up Pilates appeared first on yourdailysportfix.com.

]]> Pilates is a special workout, not only because of effective it is but also because it can be done by anyone, regardless of age or fitness level. Still, don’t let that fool you into thinking that this is anything but a serious workout regimen with the potential to elevate your fitness. Here are some of the core reasons why you should incorporate Pilates into your fitness program.

It’s a Total Body Workout

A low-impact workout, Pilates consists of a wide range of controlled movements that flow into one another. Given its diverse range of motion, Pilates not only focuses on conditioning your core but exercising all of your muscles throughout your body, meaning that you can receive all of the fitness benefits that you’re after in one holistic workout session.

Injury Prevention

Pilates focuses on building your muscle strength and flexibility, while also throwing in some cardio. Because of its controlled movements, Pilates can help to prevent injuries, especially those that come from a lack of warmups and stretching during exercise.

Improving Your Posture

The movements incorporated in a Pilates workout are focused on body alignment as well as maximizing your range of motion. By strengthening and balancing out your muscles, Pilates could help you to improve your posture.

The post Why You Should Take Up Pilates appeared first on yourdailysportfix.com.

]]> Two Pilates Instructors to Follow on YouTube  https://yourdailysportfix.com/two-pilates-instructors-to-follow-on-youtube/ Thu, 20 Apr 2023 16:28:00 +0000 https://yourdailysportfix.com/?p=22713 Pilates is a growing favorite for many people worldwide. Many supermodels share that this has helped them tone their bodies. Unfortunately, this increase in popularity has also led to a rise in Pilates class prices. Therefore, we are here to show you our two favorite Pilates instructors that you can find on YouTube and enjoy […]

The post Two Pilates Instructors to Follow on YouTube  appeared first on yourdailysportfix.com.

]]> Pilates is a growing favorite for many people worldwide. Many supermodels share that this has helped them tone their bodies. Unfortunately, this increase in popularity has also led to a rise in Pilates class prices. Therefore, we are here to show you our two favorite Pilates instructors that you can find on YouTube and enjoy a Pilates workout for free in the comfort of your own home. 

Jessica Valant 

Jessica is a trained physiotherapist as well as a trained Pilates instructor. She focuses on building up your core and ability to do Pilates, making her the perfect instructor, to begin with. She has specific workouts that target building up knee and back strength and takes the exercises slightly slower. In addition, she has a range of videos in length and ability. No matter if you are a complete beginner or want to go back to basics, this is the perfect trainer. 

Sanne Vloet 

While Sanne’s channel is more wellness and lifestyle than just Pilates, her Pilates workouts are a killer! Sanne has recently opened her online Pilates studio. However, she is still active on her YouTube channel, and her workouts will take your Pilates workouts to the next level. Additionally, because her channel is a lifestyle, you can gain more than just a workout. She has fantastic healthy recipes that you can also benefit from.  

The post Two Pilates Instructors to Follow on YouTube  appeared first on yourdailysportfix.com.

]]> Stretch and Strengthen with These Pilates Videos by Move With Nicole https://yourdailysportfix.com/stretch-and-strengthen-with-these-pilates-videos-by-move-with-nicole/ Wed, 13 Jul 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=20306 We love practicing Pilates whenever we’re looking for a low-impact way to tone up and build muscle. Pilates has been shown to build core strength and increase flexibility throughout the whole body, and it’s great for learning how to breathe more mindfully as well. It can be really fun to take Pilates reformer classes in […]

The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.

]]> We love practicing Pilates whenever we’re looking for a low-impact way to tone up and build muscle. Pilates has been shown to build core strength and increase flexibility throughout the whole body, and it’s great for learning how to breathe more mindfully as well. It can be really fun to take Pilates reformer classes in a gym with a professional instructor, but sometimes we just don’t have the time.

When we’re looking for a simple and effective Pilates mat workout, one of our favorite places to go is the YouTube channel Move with Nicole. She has tons of videos available for whatever workout we’re looking for and explains everything in an easy-to-understand way. Here are a few of our favorites.

25 Minute Full Body Workout for Beginners

This video is one of our go-to’s whenever we’re looking for a quick and effective workout that won’t pose too much of a challenge. It requires no equipment and will leave you feeling relaxed and comfortable.

20 Minute Abs & Booty Workout

Get your muscles fired up in all the right places with this short-yet-challenging video designed to tone and strengthen your abdominal and glute muscles. It also requires no equipment but will definitely leave you feeling the burn.

30 Minute Pilates Yoga

Get fit and flexible with this yoga-Pilates hybrid workout where Nicole incorporates lots of stretching.

The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.

]]> Best Full-Body Pilates Workouts on YouTube https://yourdailysportfix.com/best-full-body-pilates-workouts-on-youtube/ Fri, 08 Oct 2021 08:08:00 +0000 https://yourdailysportfix.com/?p=18745 Pilates is designed to increase strength and posture with low-impact exercises that can be performed with minimal equipment. As more fitness instructors take to social media to share their classes, YouTube has become a great source for a wide variety of workout routines that you can partake in anytime, any place. Here we’ve rounded up […]

The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.

]]> Pilates is designed to increase strength and posture with low-impact exercises that can be performed with minimal equipment. As more fitness instructors take to social media to share their classes, YouTube has become a great source for a wide variety of workout routines that you can partake in anytime, any place. Here we’ve rounded up a few of our favorite routines from some top instructors:

30 Minute Full Body Workout by Move with Nicole

Nicole is an Australian fitness instructor whose Youtube channel is full of classes that are low-impact yet effective. One of our favorites is her 30-minute full-body workout class to leave you energized while toning your whole body.

Dancer’s Body Pilates Workout with Julianne Hough

If you’ve ever watched Dancing with the Stars, you’ve most likely heard of Julianne Hough, one of the show’s dance instructors who has since branched out and starred in productions like Footloose and Grease Live! Here she joins Cassey, a pilates instructor with over five million Youtube subscribers for a fun and challenging dance-inspired workout!

30 Minute Strenghten and Toning Full Body Challenge

Sanne Vloet is a Dutch model who has also found great success teaching fitness through her Youtube Channel. Her take on a full-body workout focuses on toning small muscles to help you develop strength from head to toe.

The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.

]]> Here’s What to Know Before Your First Pilates Reformer Class https://yourdailysportfix.com/heres-what-to-know-before-your-first-pilates-reformer-class/ Mon, 08 Jun 2020 18:54:00 +0000 https://yourdailysportfix.com/?p=8366 Have you been thinking about taking a Pilates reformer class, but you don’t know what to expect? One thing it’s not is a slow, easy workout. You’re in for a full-body workout that will work on your strength, flexibility, and posture. The movements target specific muscle groups and the machine adds resistance to the exercises. […]

The post Here’s What to Know Before Your First Pilates Reformer Class appeared first on yourdailysportfix.com.

]]> Have you been thinking about taking a Pilates reformer class, but you don’t know what to expect? One thing it’s not is a slow, easy workout. You’re in for a full-body workout that will work on your strength, flexibility, and posture. The movements target specific muscle groups and the machine adds resistance to the exercises. Here’s what you should know before heading to your first Pilates reformer class.

It’s Not a Mat Class

With Pilates reformer classes, you won’t be lying around on the mat—most of the moves are done on a Pilates reformer, making it more intense than a regular class. A Pilates reformer is a machine comprised of a carriage that moves along a track. The carriage moves back and forth and is connected to springs with varying resistances, that provide the weight for the exercises.

Clothing

Tight clothing is best for this type of workout because it allows your instructor to assess your alignment. Form-fitting tops and legging or tight shorts work best. You’ll also want to get a pair of grippy socks to prevent your feet from slipping on the machine and a pair of gloves with grips for when your hands start sweating.

The Springs Are Different Resistances

Most reformers have yellow, blue, and red springs with yellow being the lightest resistance, blue is the medium, and red is the heaviest.

Listen to Your Instructor

While you may want to try different resistances, if you’re a beginner, listen to your instructor for instructions of where to be on the machine.

Your Wrists May Get Tired

Your wrists aren’t used in many exercises, but in Pilates, you’ll be balancing on your hands a lot. Over time you’ll build strength there, but if your wrists start to hurt, take a break and shake them out before continuing with the exercise.

It’s a Full-Body Workout

As mentioned, Pilates reformer classes are full-body workouts, and you’ll be working muscles you normally wouldn’t be. Your core will be used throughout the whole class to stabilize your torso so your arms and legs can move or as a mobilizer while you shift and rotate your hips.

The post Here’s What to Know Before Your First Pilates Reformer Class appeared first on yourdailysportfix.com.

]]> Why You Should Try a Pilates Class https://yourdailysportfix.com/why-you-should-try-a-pilates-class/ Mon, 15 Jul 2019 08:25:42 +0000 https://yourdailysportfix.com/?p=4603 Pilates is often overlooked because of its unpopularity in comparison to sports like basketball and yoga. Despite it being kept from the limelight, Pilates promotes a variety of benefits including core strength and body strengthening as a whole. The process of pilates includes focusing on every part of the body and developing in ways we […]

The post Why You Should Try a Pilates Class appeared first on yourdailysportfix.com.

]]> Pilates is often overlooked because of its unpopularity in comparison to sports like basketball and yoga. Despite it being kept from the limelight, Pilates promotes a variety of benefits including core strength and body strengthening as a whole. The process of pilates includes focusing on every part of the body and developing in ways we never imagined we could do. Here are a few reasons you should book a class.

You’ll Gain Flexibility

Pilates, much like yoga and ballet help to stretchen the entire body by lengthening all the major muscle groups evenly. By stretching consistently, you’ll be able to become more flexible as the weeks progress.

Cute Workout Attire

Besides gaining multiple bodily benefits through pilates, you can sport stylish activewear too. So you can sweat in style.

Meet New Friends

Joining any sort of class is always a good idea because you’ll be able to meet people in the same boat as you. Also, working out with a partner always helps you work out harder. Next time you join a pilates class, try saying hi to the person beside you. You won’t regret it.

The post Why You Should Try a Pilates Class appeared first on yourdailysportfix.com.

]]> 4 Things You Shouldn’t Do In Your Pilates Class https://yourdailysportfix.com/4-things-you-shouldnt-do-in-your-pilates-class/ Sat, 01 Jun 2019 15:47:00 +0000 https://yourdailysportfix.com/?p=3431 Before joining a new fitness class it’s important to understand the norms and protocols to ensure a safe and effective workout. We’ve got you covered on what to avoid and be aware of in your new Pilates class. Don’t Move Too Fast Pilates has its own tempo; the exercise can be slower of faster than […]

The post 4 Things You Shouldn’t Do In Your Pilates Class appeared first on yourdailysportfix.com.

]]> Before joining a new fitness class it’s important to understand the norms and protocols to ensure a safe and effective workout. We’ve got you covered on what to avoid and be aware of in your new Pilates class.

Don’t Move Too Fast

Pilates has its own tempo; the exercise can be slower of faster than the one before. Rushing through moves is most likely to result in an injury.

Don’t Wear the Wrong Outfit

It’s very important to choose the proper workout gear. Belts, buckles or zippers can be extremely uncomfortable during your workout. Also, don’t wear loose fitting clothes; they reveal too much when you do the exercises and they can get into your way.

Don’t Check Your Phone

Let us be honest, we are all addicted to our phones, but stop checking your cell during the class. You will lose focus, and won’t pay attention to your instructor. Instead, keep your phone in your locker or your bag.

Don’t Make Weird Noises

There are plenty of athletes that make noises during their match or workout. And it can be annoying, right? If you are one of those noise-makers, for the sake of maintaining focus, try keeping it under control.

View this post on Instagram

Squat it out! 🔥🔥🔥

A post shared by Pilates Tempe (@pilatestempe) on

The post 4 Things You Shouldn’t Do In Your Pilates Class appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> pilates class Archives - yourdailysportfix.com yourdailysportfix.com Wed, 12 Jul 2023 13:53:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pilates class Archives - yourdailysportfix.com 32 32 Why You Should Take Up Pilates https://yourdailysportfix.com/why-you-should-take-up-pilates/ Sat, 15 Jul 2023 08:01:00 +0000 https://yourdailysportfix.com/?p=23335 Pilates is a special workout, not only because of effective it is but also because it can be done by anyone, regardless of age or fitness level. Still, don’t let that fool you into thinking that this is anything but a serious workout regimen with the potential to elevate your fitness. Here are some of […]

The post Why You Should Take Up Pilates appeared first on yourdailysportfix.com.

]]> Pilates is a special workout, not only because of effective it is but also because it can be done by anyone, regardless of age or fitness level. Still, don’t let that fool you into thinking that this is anything but a serious workout regimen with the potential to elevate your fitness. Here are some of the core reasons why you should incorporate Pilates into your fitness program.

It’s a Total Body Workout

A low-impact workout, Pilates consists of a wide range of controlled movements that flow into one another. Given its diverse range of motion, Pilates not only focuses on conditioning your core but exercising all of your muscles throughout your body, meaning that you can receive all of the fitness benefits that you’re after in one holistic workout session.

Injury Prevention

Pilates focuses on building your muscle strength and flexibility, while also throwing in some cardio. Because of its controlled movements, Pilates can help to prevent injuries, especially those that come from a lack of warmups and stretching during exercise.

Improving Your Posture

The movements incorporated in a Pilates workout are focused on body alignment as well as maximizing your range of motion. By strengthening and balancing out your muscles, Pilates could help you to improve your posture.

The post Why You Should Take Up Pilates appeared first on yourdailysportfix.com.

]]> Two Pilates Instructors to Follow on YouTube  https://yourdailysportfix.com/two-pilates-instructors-to-follow-on-youtube/ Thu, 20 Apr 2023 16:28:00 +0000 https://yourdailysportfix.com/?p=22713 Pilates is a growing favorite for many people worldwide. Many supermodels share that this has helped them tone their bodies. Unfortunately, this increase in popularity has also led to a rise in Pilates class prices. Therefore, we are here to show you our two favorite Pilates instructors that you can find on YouTube and enjoy […]

The post Two Pilates Instructors to Follow on YouTube  appeared first on yourdailysportfix.com.

]]> Pilates is a growing favorite for many people worldwide. Many supermodels share that this has helped them tone their bodies. Unfortunately, this increase in popularity has also led to a rise in Pilates class prices. Therefore, we are here to show you our two favorite Pilates instructors that you can find on YouTube and enjoy a Pilates workout for free in the comfort of your own home. 

Jessica Valant 

Jessica is a trained physiotherapist as well as a trained Pilates instructor. She focuses on building up your core and ability to do Pilates, making her the perfect instructor, to begin with. She has specific workouts that target building up knee and back strength and takes the exercises slightly slower. In addition, she has a range of videos in length and ability. No matter if you are a complete beginner or want to go back to basics, this is the perfect trainer. 

Sanne Vloet 

While Sanne’s channel is more wellness and lifestyle than just Pilates, her Pilates workouts are a killer! Sanne has recently opened her online Pilates studio. However, she is still active on her YouTube channel, and her workouts will take your Pilates workouts to the next level. Additionally, because her channel is a lifestyle, you can gain more than just a workout. She has fantastic healthy recipes that you can also benefit from.  

The post Two Pilates Instructors to Follow on YouTube  appeared first on yourdailysportfix.com.

]]> Stretch and Strengthen with These Pilates Videos by Move With Nicole https://yourdailysportfix.com/stretch-and-strengthen-with-these-pilates-videos-by-move-with-nicole/ Wed, 13 Jul 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=20306 We love practicing Pilates whenever we’re looking for a low-impact way to tone up and build muscle. Pilates has been shown to build core strength and increase flexibility throughout the whole body, and it’s great for learning how to breathe more mindfully as well. It can be really fun to take Pilates reformer classes in […]

The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.

]]> We love practicing Pilates whenever we’re looking for a low-impact way to tone up and build muscle. Pilates has been shown to build core strength and increase flexibility throughout the whole body, and it’s great for learning how to breathe more mindfully as well. It can be really fun to take Pilates reformer classes in a gym with a professional instructor, but sometimes we just don’t have the time.

When we’re looking for a simple and effective Pilates mat workout, one of our favorite places to go is the YouTube channel Move with Nicole. She has tons of videos available for whatever workout we’re looking for and explains everything in an easy-to-understand way. Here are a few of our favorites.

25 Minute Full Body Workout for Beginners

This video is one of our go-to’s whenever we’re looking for a quick and effective workout that won’t pose too much of a challenge. It requires no equipment and will leave you feeling relaxed and comfortable.

20 Minute Abs & Booty Workout

Get your muscles fired up in all the right places with this short-yet-challenging video designed to tone and strengthen your abdominal and glute muscles. It also requires no equipment but will definitely leave you feeling the burn.

30 Minute Pilates Yoga

Get fit and flexible with this yoga-Pilates hybrid workout where Nicole incorporates lots of stretching.

The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.

]]> Best Full-Body Pilates Workouts on YouTube https://yourdailysportfix.com/best-full-body-pilates-workouts-on-youtube/ Fri, 08 Oct 2021 08:08:00 +0000 https://yourdailysportfix.com/?p=18745 Pilates is designed to increase strength and posture with low-impact exercises that can be performed with minimal equipment. As more fitness instructors take to social media to share their classes, YouTube has become a great source for a wide variety of workout routines that you can partake in anytime, any place. Here we’ve rounded up […]

The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.

]]> Pilates is designed to increase strength and posture with low-impact exercises that can be performed with minimal equipment. As more fitness instructors take to social media to share their classes, YouTube has become a great source for a wide variety of workout routines that you can partake in anytime, any place. Here we’ve rounded up a few of our favorite routines from some top instructors:

30 Minute Full Body Workout by Move with Nicole

Nicole is an Australian fitness instructor whose Youtube channel is full of classes that are low-impact yet effective. One of our favorites is her 30-minute full-body workout class to leave you energized while toning your whole body.

Dancer’s Body Pilates Workout with Julianne Hough

If you’ve ever watched Dancing with the Stars, you’ve most likely heard of Julianne Hough, one of the show’s dance instructors who has since branched out and starred in productions like Footloose and Grease Live! Here she joins Cassey, a pilates instructor with over five million Youtube subscribers for a fun and challenging dance-inspired workout!

30 Minute Strenghten and Toning Full Body Challenge

Sanne Vloet is a Dutch model who has also found great success teaching fitness through her Youtube Channel. Her take on a full-body workout focuses on toning small muscles to help you develop strength from head to toe.

The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.

]]> Here’s What to Know Before Your First Pilates Reformer Class https://yourdailysportfix.com/heres-what-to-know-before-your-first-pilates-reformer-class/ Mon, 08 Jun 2020 18:54:00 +0000 https://yourdailysportfix.com/?p=8366 Have you been thinking about taking a Pilates reformer class, but you don’t know what to expect? One thing it’s not is a slow, easy workout. You’re in for a full-body workout that will work on your strength, flexibility, and posture. The movements target specific muscle groups and the machine adds resistance to the exercises. […]

The post Here’s What to Know Before Your First Pilates Reformer Class appeared first on yourdailysportfix.com.

]]> Have you been thinking about taking a Pilates reformer class, but you don’t know what to expect? One thing it’s not is a slow, easy workout. You’re in for a full-body workout that will work on your strength, flexibility, and posture. The movements target specific muscle groups and the machine adds resistance to the exercises. Here’s what you should know before heading to your first Pilates reformer class.

It’s Not a Mat Class

With Pilates reformer classes, you won’t be lying around on the mat—most of the moves are done on a Pilates reformer, making it more intense than a regular class. A Pilates reformer is a machine comprised of a carriage that moves along a track. The carriage moves back and forth and is connected to springs with varying resistances, that provide the weight for the exercises.

Clothing

Tight clothing is best for this type of workout because it allows your instructor to assess your alignment. Form-fitting tops and legging or tight shorts work best. You’ll also want to get a pair of grippy socks to prevent your feet from slipping on the machine and a pair of gloves with grips for when your hands start sweating.

The Springs Are Different Resistances

Most reformers have yellow, blue, and red springs with yellow being the lightest resistance, blue is the medium, and red is the heaviest.

Listen to Your Instructor

While you may want to try different resistances, if you’re a beginner, listen to your instructor for instructions of where to be on the machine.

Your Wrists May Get Tired

Your wrists aren’t used in many exercises, but in Pilates, you’ll be balancing on your hands a lot. Over time you’ll build strength there, but if your wrists start to hurt, take a break and shake them out before continuing with the exercise.

It’s a Full-Body Workout

As mentioned, Pilates reformer classes are full-body workouts, and you’ll be working muscles you normally wouldn’t be. Your core will be used throughout the whole class to stabilize your torso so your arms and legs can move or as a mobilizer while you shift and rotate your hips.

The post Here’s What to Know Before Your First Pilates Reformer Class appeared first on yourdailysportfix.com.

]]> Why You Should Try a Pilates Class https://yourdailysportfix.com/why-you-should-try-a-pilates-class/ Mon, 15 Jul 2019 08:25:42 +0000 https://yourdailysportfix.com/?p=4603 Pilates is often overlooked because of its unpopularity in comparison to sports like basketball and yoga. Despite it being kept from the limelight, Pilates promotes a variety of benefits including core strength and body strengthening as a whole. The process of pilates includes focusing on every part of the body and developing in ways we […]

The post Why You Should Try a Pilates Class appeared first on yourdailysportfix.com.

]]> Pilates is often overlooked because of its unpopularity in comparison to sports like basketball and yoga. Despite it being kept from the limelight, Pilates promotes a variety of benefits including core strength and body strengthening as a whole. The process of pilates includes focusing on every part of the body and developing in ways we never imagined we could do. Here are a few reasons you should book a class.

You’ll Gain Flexibility

Pilates, much like yoga and ballet help to stretchen the entire body by lengthening all the major muscle groups evenly. By stretching consistently, you’ll be able to become more flexible as the weeks progress.

Cute Workout Attire

Besides gaining multiple bodily benefits through pilates, you can sport stylish activewear too. So you can sweat in style.

Meet New Friends

Joining any sort of class is always a good idea because you’ll be able to meet people in the same boat as you. Also, working out with a partner always helps you work out harder. Next time you join a pilates class, try saying hi to the person beside you. You won’t regret it.

The post Why You Should Try a Pilates Class appeared first on yourdailysportfix.com.

]]> 4 Things You Shouldn’t Do In Your Pilates Class https://yourdailysportfix.com/4-things-you-shouldnt-do-in-your-pilates-class/ Sat, 01 Jun 2019 15:47:00 +0000 https://yourdailysportfix.com/?p=3431 Before joining a new fitness class it’s important to understand the norms and protocols to ensure a safe and effective workout. We’ve got you covered on what to avoid and be aware of in your new Pilates class. Don’t Move Too Fast Pilates has its own tempo; the exercise can be slower of faster than […]

The post 4 Things You Shouldn’t Do In Your Pilates Class appeared first on yourdailysportfix.com.

]]> Before joining a new fitness class it’s important to understand the norms and protocols to ensure a safe and effective workout. We’ve got you covered on what to avoid and be aware of in your new Pilates class.

Don’t Move Too Fast

Pilates has its own tempo; the exercise can be slower of faster than the one before. Rushing through moves is most likely to result in an injury.

Don’t Wear the Wrong Outfit

It’s very important to choose the proper workout gear. Belts, buckles or zippers can be extremely uncomfortable during your workout. Also, don’t wear loose fitting clothes; they reveal too much when you do the exercises and they can get into your way.

Don’t Check Your Phone

Let us be honest, we are all addicted to our phones, but stop checking your cell during the class. You will lose focus, and won’t pay attention to your instructor. Instead, keep your phone in your locker or your bag.

Don’t Make Weird Noises

There are plenty of athletes that make noises during their match or workout. And it can be annoying, right? If you are one of those noise-makers, for the sake of maintaining focus, try keeping it under control.

View this post on Instagram

Squat it out! 🔥🔥🔥

A post shared by Pilates Tempe (@pilatestempe) on

The post 4 Things You Shouldn’t Do In Your Pilates Class appeared first on yourdailysportfix.com.

]]>