Pilates is a special workout, not only because of effective it is but also because it can be done by anyone, regardless of age or fitness level. Still, don’t let that fool you into thinking that this is anything but a serious workout regimen with the potential to elevate your fitness. Here are some of the core reasons why you should incorporate Pilates into your fitness program.
It’s a Total Body Workout
A low-impact workout, Pilates consists of a wide range of controlled movements that flow into one another. Given its diverse range of motion, Pilates not only focuses on conditioning your core but exercising all of your muscles throughout your body, meaning that you can receive all of the fitness benefits that you’re after in one holistic workout session.
Pilates focuses on building your muscle strength and flexibility, while also throwing in some cardio. Because of its controlled movements, Pilates can help to prevent injuries, especially those that come from a lack of warmups and stretching during exercise.
Improving Your Posture
The movements incorporated in a Pilates workout are focused on body alignment as well as maximizing your range of motion. By strengthening and balancing out your muscles, Pilates could help you to improve your posture.