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]]>Listen to Music or a Podcast
You might find it easier to get through your workout by making it more entertaining. Listening to your favorite music or an interesting podcast can make your gym session far more bearable.
Reward Yourself
Make sure to set workout goals and reward yourself for sticking to your program. By knowing that there is a reward at the end of the journey, you may become more motivated to remain disciplined.
Find a Gym Partner
By working out with a friend, you can hold each other accountable and ensure that neither person gives up. What’s more, some friendly competition can make your workouts more interesting.
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]]>The post What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night appeared first on yourdailysportfix.com.
]]>Consistency is Key
Of all of the practices that contribute to proper sleep hygiene, the most important of all is sticking to a regular sleep routine. Our bodies operate according to an internal clock known as the circadian rhythm, and keeping consistent bed and wake-up times, even on weekends, is essential for keeping this rhythm regulated.
Consider Your Environment
Create an environment conducive to high-quality sleep by keeping your bedroom cool, dark, and quiet. Set your thermostat to around 65°F, use blackout curtains, and place cell phones and other electronics in another room. If you live in a city or noisy neighborhood, use white noise to drown out disruptive sounds from the outside. Staying comfortable can also help to prevent any unexpected wakeups throughout the night, so consider investing in a high-quality mattress and pillows that support proper spinal alignment.
Eat Right & Exercise
If you’re struggling to fall asleep at bedtime or regularly feel tired in the afternoons, don’t overlook the impact of exercise. Physical activity can promote better sleep by relieving stress and helping to regulate our circadian rhythm, but it’s best to keep strenuous workouts to at least an hour before bed. In the same vein, avoid caffeine and alcohol in the evenings, as both have been shown to interfere with sleep quality.
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]]>The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.
]]>RDL to Row
This compound movement is a great way to hit multiple parts of the body, saving time and another trip to the weight rack! Start with a Romanian Deadlift with two dumbbells. As you straighten your back, go right into a row. Repeat and feel the burn in your hamstrings, glutes, and arms.
Goblet Squats
Goblet squats can be done with either dumbbells or a kettlebell. Widen your stance and pick a heavy weight, feeling the burn in your glutes as you do squats.
Dumbbell Overhead Press
Make those shoulders burn with a dumbbell overhead press. This is a great movement because it’s way more challenging than it looks!
Mountain Climbers
Finish off your shy girl workout with mountain climbers. This finisher will have your whole body burning in the best way!
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]]>The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>She discusses the importance of focusing on your deep core during workouts, highlighting that it benefits the rest of your fitness experiences. She especially loves “functional core” workouts, because they help with everyday movements. These everyday movements can be anything from walking to correcting posture, to stabilizing your body to prevent injury. Having a strong core also helps with stabilizing your body during heavy weightlifting, preventing injury to the spine or elsewhere.
These functional, deep-core workouts aren’t boring either! She has so many reels to share ideas for how to spice up your core exercises so that you don’t want to skip them. She has a lot of unique moves—some of them dynamic and compound moves to keep your whole body moving. Some of these workouts are purely bodyweight exercises and others require a dumbbell. Because of the diversity in workouts and equipment needed, you’re sure to find a deep core workout from Mindy that suits your style and needs best!
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]]>The post The Best 3 Day Gym Split appeared first on yourdailysportfix.com.
]]>Push Day
Push day is a super fun way to split your workouts, because instead of focusing on one particular muscle group, you are focused on the ‘pushing motion’. Some examples of “push day” workouts are bench press variations, tricep dips, pushups, and shoulder presses. These exercises tend to grow your shoulders, triceps, and chest muscles.
Pull Day
Pull days have a similar idea to push, except–yep, you guessed it–you choose exercises with a pulling motion. Some examples of these are pull-ups, lat pulldowns, and most rowing variations. These exercises often target your biceps and back muscles.
Lower Body Day
Our lower bodies are the strongest parts of our bodies, so this is the day where you can really increase the weights you’re using. Lower body days are a lot of people’s favorites, and we understand why! From deadlifts to lunges to squats to hip thrusts, it’s so rewarding to get that weight up and show your strength!
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]]>The post 3 Surprising Benefits of No-Repeat Workouts appeared first on yourdailysportfix.com.
]]>Staying Engaged
The main idea behind no-repeat workouts is that they don’t include several repetitions of the same moves that you have to perform when doing traditional circuit workouts. They offer more variety than most other types of training, making it easier to stay engaged along the way.
No Boredom
If you’re struggling with motivation and find traditional circuit workouts boring, no-repeat workouts are a much better fit. They’ll keep you on your toes because every move will bring something new your way. Circuit workouts can feel too repetitive if you enjoy workouts that really keep you challenged and entertained from start to finish.
Easier To Get Through
No-repeat workouts may be more challenging because they’ll keep you guessing, but they’re somehow easier to get through. If there’s a move that you hate doing, such as push-ups or planks, you’ll power through it and hope the next one is better, instead of doing it time and time again.
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]]>The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.
]]>Stick to a Routine
Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.
Get Fresh Air
Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.
• #cadid #angdai #morning #freshstart #destress #happy #relax #bandardhara #postcamping #nightunderstars #greenary #dimples #stretch #pandiculation #lessstress #breathfresh #holiday #familyouting #inthemiddleof theroad #smallvillage #bandardharadam • P.S. “Angdai” is called Pandiculation 
Healthy Body = Healthy Mind
Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!
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]]>The post If You Want to Be More Successful, Develop These Morning Habits appeared first on yourdailysportfix.com.
]]>If you want your days to start differently, forget about hitting the snooze alarm and work on developing these useful habits. You’ll see that you’ll become more productive and you’ll be doing things much more efficiently in no time.
Drink Water
As soon as you get up, drink a big glass of water. It will wake you up better than coffee.
Get Moving
A morning workout is a great idea, but if you’re not used to moving in the morning, you can start slowly with walking or 10-minute yoga.
To-Do List
Creating a to-do list with all the things that are waiting for you in the given day is an important step towards actually doing those things.
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]]>The post How to lose weight and build muscles without a gym appeared first on yourdailysportfix.com.
]]>https://www.instagram.com/p/Bg1UBL8nRKh/?tagged=pushupseveryday
And what’s more? Commercial gyms can sometimes act as tough places to workout. Leaving aside the pushy salesman, people often hate working out in an enclosed place.
Luckily, you can burn your fat anywhere by doing normal body weight exercises without any equipment. Here are some exercises that you can do daily to burn more calories. These exercises can be done anywhere as long as it’s a safe place. Start by doing warm up and then follow these exercises.
https://www.instagram.com/p/BgOJca5nePh/?tagged=pushupseveryday
The exercises are:
10 push ups
10-10 walking lunges with each leg
15-second plank
20 bodyweight squats
10-15 dumbbell rows using a brick or milk jar
30-40 jumping jacks
Knebøy til pushup 
After these exercises, conclude by doing stretches to rebuild your muscle strength.
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