How to lose weight and build muscles without a gym

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So you are interested in losing weight in a month but don’t want to go to the gym? Well, let us tell you that you don’t need to go to the gym to get in shape. You can now workout anywhere, on a rock, in a park or simply at your home.

#fuerteventura #pushupseveryday#sportimfreien#ammeerbinichglücklich

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And what’s more? Commercial gyms can sometimes act as tough places to workout. Leaving aside the pushy salesman, people often hate working out in an enclosed place.

Luckily, you can burn your fat anywhere by doing normal body weight exercises without any equipment. Here are some exercises that you can do daily to burn more calories. These exercises can be done anywhere as long as it’s a safe place. Start by doing warm up and then follow these exercises.

The exercises are:

10 push ups

10-10 walking lunges with each leg

15-second plank

20 bodyweight squats

10-15 dumbbell rows using a brick or milk jar

30-40 jumping jacks

After these exercises, conclude by doing stretches to rebuild your muscle strength.