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]]>The Only Murders in the Building star is the most-followed person on Instagram and often uses the platform to shut down body-shamers. Sadly, she herself has been victim to many of them while being under the scrutiny of the public eye.
“My weight would constantly fluctuate because I would be on certain medications. And obviously, people just ran with it,” Gomez said during an episode of Dear… on Apple TV+. “It was like they couldn’t wait to find a thing to bring me down. I was being shamed for gaining weight because of my lupus.”
The 30-year-old has struggled with the autoimmune disease since being diagnosed in her early twenties. The condition caused her to need a kidney transplant and has also had a major effect on her mental health.
During the interview, the “My Mind & Me” singer revealed that although she would put on a brave face on social media, hurtful comments about her appearance would greatly upset her.
“I would go online and I would post a picture of myself and I would say, ‘It doesn’t matter. I’m not accepting what you’re saying.’ All the while, being in the room posting and crying my eyes out because nobody deserves to hear those things.”
She added, “I was posting these things saying it doesn’t bother me because I didn’t want it to bother other people who are experiencing the same thing — getting shamed for what they look like, who they are, who they love. I just think it’s so unfair; I don’t think that anybody deserves to feel less than.”
We couldn’t agree more.
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]]>The post Selena Gomez Opens Up About Her Mental Health Struggles appeared first on yourdailysportfix.com.
]]>Back in 2020, the “Let Somebody Go” singer revealed that she had been diagnosed with bipolar disorder after visiting one of the best mental hospitals in the United States. “I was equal parts terrified and relieved—terrified because the veil was lifted but relieved that I finally had the knowledge of why I had suffered with various depressions and anxieties for so many years,” she stated.
Bipolar disorder, which was previously known as manic depression, is a condition which cause extreme fluctuation in a person’s mood, energy, and ability to function. Depending on whether a person is going through a high or low period, symptoms can include feelings of hopelessness and worthlessness; fatigue; increased sleep; and crying; or abnormal cheerfulness; excessive amounts of energy; and little need to sleep.
Ahead of the release of her documentary, Selena Gomez: My Mind & Me, on November 4, the 31-year-old said, “I hope that by sharing my experiences and difficulties, it will help people feel inspired to share their own stories. And to have hope that things can and will get better.”
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]]>Ignore Negativity
By all accounts, Selena Gomez looks perfect and her body shape is unachievable for many women, but that’s not stopping people from criticizing her. She’s dealing with this problem by simply ignoring negative comments because people are constantly telling her she’s “too big” or “too small” no matter how she looks.
Don’t Fake It
Gomez was recently praised for being a body positivity icon for sharing a hilarious video where she refuses to tuck in her stomach and said that “real stomachs” are coming back. This video went viral at the perfect time and reminded us that it’s okay to just exist in your body during the summer months when everyone is trying to achieve the perfect “bikini body”.
Put Your Health First
Gomez was famously diagnosed with lupus and received a kidney transplant in 2017. She’s been very open about her fluctuating weight ever since, but she’s not putting pressure on herself to look the same way she did when she was 19 because her physical and mental health comes first.
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]]>The post Selena Gomez Shares a Sneak Peek at Her Intense Fitness Routine appeared first on yourdailysportfix.com.
]]>Gomez’s workout video was followed by a cheeky caption that read, “feeling great…but also [grinning emoji with a drop of sweat],” and included a series of epic full-body moves. Sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights are some of the moves included in her intense routine.
When discussing her workout routine with Marie Claire in 2020, Gomez admitted she’s not a huge fan of working out. She still found a way to keep herself motivated by looking for workout videos on YouTube and doing everything from old-school workouts to more current ones.
Her trainer Amy Rosoff Davis also shared details about her approach with her celebrity clients on several occasions in the past. She believes in switching things up almost every day to keep the muscles engaged. Planks are one of her go-to moves because there are a lot of variations that can help you work your entire body.
@selenagomez Feeling great…but also
♬ swing lynn – ✮❦lovdfilmz❦✮⋆
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]]>The post You Can Now Work Out to “Ice Cream” By Selena Gomez and Blackpink appeared first on yourdailysportfix.com.
]]>MadFit
We can always count on MadFit to give us great workouts to the latest smash hits, and “Ice Cream” was no exception. This full-body workout targets several muscle groups in just three minutes and it’s especially great for your legs and glutes.
The Fitness Marshall
If you need a little bit more encouragement to get you through your workout, this video will be just the thing for you. It’s just as intense as MadFit’s dance cardio clip and it’s so high-energy that you’ll want to keep listening to “Ice Cream” long after it’s over.
Teagan Dixon
Dixon is pretty new in the world of fitness, but she already gave us several amazing dance cardio videos. Her “Ice Cream” workout will help you tone your arms without using any equipment and it’s perfect for fitness newbies.
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]]>The post Selena Gomez Unveils Her Third Collection With Puma appeared first on yourdailysportfix.com.
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Gomez’s main priority with this collection was to make it versatile and accessible, and she put an emphasis on neutral colors, comfortable materials and flexible pieces that can be worn both in and out of the gym.
“I wanted the collection to feel like it had character. Even the photoshoot we did for the promotion pictures, it was like, how do we make the outfits as easy as possible for people to recreate? How do we make sure there is enough versatility with the outfit combinations?” Gomez told Refinery29.
Her latest collection with Puma hit the shelves on December 1st, and it features a series of items that would make the perfect Christmas gift for your gym-obsessed friends. In addition to featuring an impressive range of training shoes, this line also comes with several pieces ideal for cold-weather workouts, including track and puffer jackets.
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]]>The post Best Way to Do Planks, According to Selena Gomez’s Personal Trainer appeared first on yourdailysportfix.com.
]]>Selena’s fitness guru discussed the pop star’s workout routine in-depth and it turns out she usually books between three and five gym sessions a week, and planks are an important part of each one.
“We also do a lot of plank work, and I’m into varied planks. So, not just holding a basic plank, but doing a plank while taking turns tapping opposite arm to opposite shoulder, or lifting and lowering one leg in a pulse, or going from your elbow to your hands tilting your hips,” said Davis.
The celebrity trainer also shared a couple of tips about doing planks correctly, as a way of helping gym enthusiasts who still haven’t fully mastered this move.
“Basically, you want to first make sure you have a correct plank so that your shoulders are stacked over your wrists, your hips are low, you’re pushed into your heels, and you’re not arched, but you’re not grounded. So, your core is activated, your belly button is pulled up to your backbone, and you have that good base,” Davis told Hollywood Life.
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]]>The list of items we want to add to our workout wardrobe features stylish leggings and track pants, basic sports bras and hoodies, and several pretty epic training shoes.
Gomez also gave us several cute pieces we can easily wear outside of the gym, including faux leather crossbody bags and backpacks.
“Featuring the new SG Runner and Slip-on, laidback apparel and travel-ready accessories, this collection captures the energy of a jet setter with the self-expression of street fashion. Perfect for an ever-expanding lifestyle,” Puma’s official description of the new Selena Gomez line reads.
All the items are already available for purchase on the brand’s official website, and fans of the young singer are already going crazy for the new range of sneakers. Prices range between $90 and $120 depending on the model, but the rest of the pieces are much more affordable.
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]]>The post Selena Gomez Unveils Empowering New Collection With Puma appeared first on yourdailysportfix.com.
]]>Gomez explained she designed this new line with strong women in mind – women who challenge, question and carve out their own space and look good while doing it. Her idea of strength isn’t rooted in our physical abilities, but our passion, expression and the mark we want to leave on this world.
Pieces in Selena’s new collection host many different styles and feature confident colors and bold silhouettes. In addition to apparel and footwear, you can also shop gloves, beanies, backpacks and gym bags.
“I put a lot of effort in creating something that would appeal to every type of girl and wanted to show my personality with this collection. For me, details are everything, so that’s why we included some hidden ‘strong girl’inspirational messages and design features,” explained Selena Gomez.
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