skin Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Apr 2023 08:48:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png skin Archives - yourdailysportfix.com 32 32 Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> 3 Ways Working Out Can Benefit Your Skin https://yourdailysportfix.com/3-ways-working-out-can-benefit-your-skin/ Fri, 14 Apr 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=22621 Working out isn’t just great for your physique, it can also do wonders for your skin. While the main benefits of exercise are often considered to be weight loss or muscle building, the positive effects of regular exercise on skin shouldn’t be overlooked. From reducing inflammation to boosting collagen production, regular workouts can be the […]

The post 3 Ways Working Out Can Benefit Your Skin appeared first on yourdailysportfix.com.

]]> Working out isn’t just great for your physique, it can also do wonders for your skin. While the main benefits of exercise are often considered to be weight loss or muscle building, the positive effects of regular exercise on skin shouldn’t be overlooked. From reducing inflammation to boosting collagen production, regular workouts can be the catalyst for achieving the clear, glowing complexion you’ve been dreaming of. Read on to learn more about how exercise benefits your skin from the inside out.

Increased Circulation

Exercise boosts circulation and helps the body to flush out toxins through sweat. Increased blood flow delivers more oxygen and nutrients to the skin, which can reduce inflammation and result in a healthy complexion free of redness or blemishes.

Reduced Stress

Stress is a major contributor to skin issues such as premature aging and breakouts. When we exercise, our bodies release endorphins, which are natural mood boosters. This can have a positive effect on our mental health, and, in turn, keep our skin clear and youthful.

 

Improved Elasticity

Regular exercise stimulates the production of collagen and elastin, two proteins that are essential for skin firmness and elasticity. Over time, this can keep our skin plump and reduce the appearance of fine lines and wrinkles.

The post 3 Ways Working Out Can Benefit Your Skin appeared first on yourdailysportfix.com.

]]> What Moisturizer Should You Use After Sweating? https://yourdailysportfix.com/what-moisturizer-should-you-use-after-sweating/ Sat, 25 Mar 2023 10:25:00 +0000 https://yourdailysportfix.com/?p=20517 The summer heat is here for a while and we’re entering the muggiest time of year. Whether you’re sweating from the heat or sweating after a workout, losing all that water can start to dehydrate your skin and the salt can be bad for your pores. To help recover from sweating, here’s what to look […]

The post What Moisturizer Should You Use After Sweating? appeared first on yourdailysportfix.com.

]]> The summer heat is here for a while and we’re entering the muggiest time of year. Whether you’re sweating from the heat or sweating after a workout, losing all that water can start to dehydrate your skin and the salt can be bad for your pores. To help recover from sweating, here’s what to look for in moisturizer for after you’ve washed your sweat off your face.

For Sensitive Skin

If your skin is very sensitive, you’ll want to give it a little time to recover before applying moisturizer. When you do moisturize, use something oil-free and light, so as not to put too much pressure or irritants on your skin. Some “extra” stuff like antioxidants are okay, but be sure they aren’t ingredients that will irritate you, since sweat is already irritating.

For Dry Skin

On the other hand, if your skin is dry, you’ll want to use something richer and heavier to help it back from being dehydrated. Choose a cream with lots of nutrients, but again pay attention to whether any of them are irritants for you.  It’s especially good to choose something designed for dry skin.

For Oily Skin

For oily skin, as you might guess, you’ll want to make absolutely sure your formula is oil-free. You’ll also want to avoid anything too heavy so your pores are able to breathe.

The post What Moisturizer Should You Use After Sweating? appeared first on yourdailysportfix.com.

]]> Should You Wash Your Face Before You Workout? https://yourdailysportfix.com/should-you-wash-your-face-before-you-workout/ Mon, 06 Mar 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=22215 It’s pretty obvious that you should be washing your face after you work out because you’ve gotten sweaty and will need to shower anyway. What many people don’t realize, however, is that you should actually wash your face before you work out, especially if you are wearing makeup from the day. View this post on […]

The post Should You Wash Your Face Before You Workout? appeared first on yourdailysportfix.com.

]]> It’s pretty obvious that you should be washing your face after you work out because you’ve gotten sweaty and will need to shower anyway. What many people don’t realize, however, is that you should actually wash your face before you work out, especially if you are wearing makeup from the day.

When you work out, your pores open to release heat in the form of sweat. This means that the openings on your face that are already susceptible to getting clogged from makeup throughout a regular day are even more accepting of dirt and bacteria. For clear skin, you need to prevent this from happening whenever possible.

Washing your face before you work out so that it’s clear of all makeup and dirt from the day is imperative to prevent your pores from getting clogged while you work out. In turn, this will help prevent acne from developing during your workout.

If you work out in the morning, you don’t need to worry about washing the day’s makeup and dirt off your face, so this is optional. If you’re a mid-day or night workout person, however, you should really consider it. It might feel ridiculous at first to wash up before you sweat, but trust us, your skin will be so much happier.

The post Should You Wash Your Face Before You Workout? appeared first on yourdailysportfix.com.

]]> The Benefits of Eating Iron-Rich Foods https://yourdailysportfix.com/the-benefits-of-eating-iron-rich-foods/ Sun, 29 Jan 2023 16:46:00 +0000 https://yourdailysportfix.com/?p=21915 We all know about the main macronutrients, protein, carbs, and fat, but how much do you know about the micronutrients your body needs? Iron is a mineral that is important for your muscles and body functioning, and iron deficiency is really common in most adults. Some of the most common symptoms of iron deficiency include […]

The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.

]]> We all know about the main macronutrients, protein, carbs, and fat, but how much do you know about the micronutrients your body needs? Iron is a mineral that is important for your muscles and body functioning, and iron deficiency is really common in most adults. Some of the most common symptoms of iron deficiency include cold hands and feet and fatigue, and you will have fewer healthy red blood cells available.

To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.

Supports Your Body

Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.

Healthy Hair, Skin, and Nails

Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.

Supports Your Muscles

The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.

The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.

]]> How to Combat Dry Skin This Winter https://yourdailysportfix.com/how-to-combat-dry-skin-this-winter/ Tue, 29 Nov 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=21256 Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a […]

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a few ways you can do so.

Invest in a Humidifier

A humidifier will add moisture to the dry air to help hydrate your skin. The air is dry in the winter which results in dry skin, so with the help of the humidifier, the air will be more humid and keep your skin soft and glowing. They can also help if you’re dealing with a cold or the flu by clearing out your sinuses.

Skincare

The skin products you use in the summer can sometimes irritate the skin or not work as well in the winter. It’s worth making sure you have a good moisturizer for the winter months that will smooth out those dry spots. Use simple, calming, natural products.

Diet

Consume more healthy fats this winter to contribute to a healthy moisture barrier in the skin. Diet has a huge effect on the condition of your skin, so start increasing your omega 3 and 6 this winter for smoother skin.

Hydration

You might forget to drink water in the winter as you aren’t sweating as much, but it’s vital you drink just as much as you would do in the summer to keep your skin hydrated.

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> skin Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Apr 2023 08:48:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png skin Archives - yourdailysportfix.com 32 32 Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> 3 Ways Working Out Can Benefit Your Skin https://yourdailysportfix.com/3-ways-working-out-can-benefit-your-skin/ Fri, 14 Apr 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=22621 Working out isn’t just great for your physique, it can also do wonders for your skin. While the main benefits of exercise are often considered to be weight loss or muscle building, the positive effects of regular exercise on skin shouldn’t be overlooked. From reducing inflammation to boosting collagen production, regular workouts can be the […]

The post 3 Ways Working Out Can Benefit Your Skin appeared first on yourdailysportfix.com.

]]> Working out isn’t just great for your physique, it can also do wonders for your skin. While the main benefits of exercise are often considered to be weight loss or muscle building, the positive effects of regular exercise on skin shouldn’t be overlooked. From reducing inflammation to boosting collagen production, regular workouts can be the catalyst for achieving the clear, glowing complexion you’ve been dreaming of. Read on to learn more about how exercise benefits your skin from the inside out.

Increased Circulation

Exercise boosts circulation and helps the body to flush out toxins through sweat. Increased blood flow delivers more oxygen and nutrients to the skin, which can reduce inflammation and result in a healthy complexion free of redness or blemishes.

Reduced Stress

Stress is a major contributor to skin issues such as premature aging and breakouts. When we exercise, our bodies release endorphins, which are natural mood boosters. This can have a positive effect on our mental health, and, in turn, keep our skin clear and youthful.

 

Improved Elasticity

Regular exercise stimulates the production of collagen and elastin, two proteins that are essential for skin firmness and elasticity. Over time, this can keep our skin plump and reduce the appearance of fine lines and wrinkles.

The post 3 Ways Working Out Can Benefit Your Skin appeared first on yourdailysportfix.com.

]]> What Moisturizer Should You Use After Sweating? https://yourdailysportfix.com/what-moisturizer-should-you-use-after-sweating/ Sat, 25 Mar 2023 10:25:00 +0000 https://yourdailysportfix.com/?p=20517 The summer heat is here for a while and we’re entering the muggiest time of year. Whether you’re sweating from the heat or sweating after a workout, losing all that water can start to dehydrate your skin and the salt can be bad for your pores. To help recover from sweating, here’s what to look […]

The post What Moisturizer Should You Use After Sweating? appeared first on yourdailysportfix.com.

]]> The summer heat is here for a while and we’re entering the muggiest time of year. Whether you’re sweating from the heat or sweating after a workout, losing all that water can start to dehydrate your skin and the salt can be bad for your pores. To help recover from sweating, here’s what to look for in moisturizer for after you’ve washed your sweat off your face.

For Sensitive Skin

If your skin is very sensitive, you’ll want to give it a little time to recover before applying moisturizer. When you do moisturize, use something oil-free and light, so as not to put too much pressure or irritants on your skin. Some “extra” stuff like antioxidants are okay, but be sure they aren’t ingredients that will irritate you, since sweat is already irritating.

For Dry Skin

On the other hand, if your skin is dry, you’ll want to use something richer and heavier to help it back from being dehydrated. Choose a cream with lots of nutrients, but again pay attention to whether any of them are irritants for you.  It’s especially good to choose something designed for dry skin.

For Oily Skin

For oily skin, as you might guess, you’ll want to make absolutely sure your formula is oil-free. You’ll also want to avoid anything too heavy so your pores are able to breathe.

The post What Moisturizer Should You Use After Sweating? appeared first on yourdailysportfix.com.

]]> Should You Wash Your Face Before You Workout? https://yourdailysportfix.com/should-you-wash-your-face-before-you-workout/ Mon, 06 Mar 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=22215 It’s pretty obvious that you should be washing your face after you work out because you’ve gotten sweaty and will need to shower anyway. What many people don’t realize, however, is that you should actually wash your face before you work out, especially if you are wearing makeup from the day. View this post on […]

The post Should You Wash Your Face Before You Workout? appeared first on yourdailysportfix.com.

]]> It’s pretty obvious that you should be washing your face after you work out because you’ve gotten sweaty and will need to shower anyway. What many people don’t realize, however, is that you should actually wash your face before you work out, especially if you are wearing makeup from the day.

When you work out, your pores open to release heat in the form of sweat. This means that the openings on your face that are already susceptible to getting clogged from makeup throughout a regular day are even more accepting of dirt and bacteria. For clear skin, you need to prevent this from happening whenever possible.

Washing your face before you work out so that it’s clear of all makeup and dirt from the day is imperative to prevent your pores from getting clogged while you work out. In turn, this will help prevent acne from developing during your workout.

If you work out in the morning, you don’t need to worry about washing the day’s makeup and dirt off your face, so this is optional. If you’re a mid-day or night workout person, however, you should really consider it. It might feel ridiculous at first to wash up before you sweat, but trust us, your skin will be so much happier.

The post Should You Wash Your Face Before You Workout? appeared first on yourdailysportfix.com.

]]> The Benefits of Eating Iron-Rich Foods https://yourdailysportfix.com/the-benefits-of-eating-iron-rich-foods/ Sun, 29 Jan 2023 16:46:00 +0000 https://yourdailysportfix.com/?p=21915 We all know about the main macronutrients, protein, carbs, and fat, but how much do you know about the micronutrients your body needs? Iron is a mineral that is important for your muscles and body functioning, and iron deficiency is really common in most adults. Some of the most common symptoms of iron deficiency include […]

The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.

]]> We all know about the main macronutrients, protein, carbs, and fat, but how much do you know about the micronutrients your body needs? Iron is a mineral that is important for your muscles and body functioning, and iron deficiency is really common in most adults. Some of the most common symptoms of iron deficiency include cold hands and feet and fatigue, and you will have fewer healthy red blood cells available.

To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.

Supports Your Body

Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.

Healthy Hair, Skin, and Nails

Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.

Supports Your Muscles

The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.

The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.

]]> How to Combat Dry Skin This Winter https://yourdailysportfix.com/how-to-combat-dry-skin-this-winter/ Tue, 29 Nov 2022 16:34:00 +0000 https://yourdailysportfix.com/?p=21256 Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a […]

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]> Winter is here and our skin is drying out before our eyes. It’s itchy and flaky, and it does not look so pleasant. The cold weather and lack of moisture can irritate the skin. And so can the products you use. If you want to get ahead of dry skin this season, here are a few ways you can do so.

Invest in a Humidifier

A humidifier will add moisture to the dry air to help hydrate your skin. The air is dry in the winter which results in dry skin, so with the help of the humidifier, the air will be more humid and keep your skin soft and glowing. They can also help if you’re dealing with a cold or the flu by clearing out your sinuses.

Skincare

The skin products you use in the summer can sometimes irritate the skin or not work as well in the winter. It’s worth making sure you have a good moisturizer for the winter months that will smooth out those dry spots. Use simple, calming, natural products.

Diet

Consume more healthy fats this winter to contribute to a healthy moisture barrier in the skin. Diet has a huge effect on the condition of your skin, so start increasing your omega 3 and 6 this winter for smoother skin.

Hydration

You might forget to drink water in the winter as you aren’t sweating as much, but it’s vital you drink just as much as you would do in the summer to keep your skin hydrated.

The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.

]]>