Working out isn’t just great for your physique, it can also do wonders for your skin. While the main benefits of exercise are often considered to be weight loss or muscle building, the positive effects of regular exercise on skin shouldn’t be overlooked. From reducing inflammation to boosting collagen production, regular workouts can be the catalyst for achieving the clear, glowing complexion you’ve been dreaming of. Read on to learn more about how exercise benefits your skin from the inside out.
Exercise boosts circulation and helps the body to flush out toxins through sweat. Increased blood flow delivers more oxygen and nutrients to the skin, which can reduce inflammation and result in a healthy complexion free of redness or blemishes.
Stress is a major contributor to skin issues such as premature aging and breakouts. When we exercise, our bodies release endorphins, which are natural mood boosters. This can have a positive effect on our mental health, and, in turn, keep our skin clear and youthful.
Regular exercise stimulates the production of collagen and elastin, two proteins that are essential for skin firmness and elasticity. Over time, this can keep our skin plump and reduce the appearance of fine lines and wrinkles.