sleeping routine Archives - yourdailysportfix.com yourdailysportfix.com Sun, 21 Aug 2022 06:12:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleeping routine Archives - yourdailysportfix.com 32 32 Best Ways to Stop Sleeping on Your Stomach https://yourdailysportfix.com/best-ways-to-stop-sleeping-on-your-stomach/ Fri, 26 Aug 2022 10:12:00 +0000 https://yourdailysportfix.com/?p=20699 Of all the sleeping positions that exist, sleeping on your stomach is definitely the worst. It can negatively impact your physical health and put a strain on your neck and back, but there are ways you can put a stop to it – or at least make it less harmful. Patience, Patience Switching your sleeping […]

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]]> Of all the sleeping positions that exist, sleeping on your stomach is definitely the worst. It can negatively impact your physical health and put a strain on your neck and back, but there are ways you can put a stop to it – or at least make it less harmful.

Patience, Patience

Switching your sleeping position may seem like a mission impossible, but it actually only requires patience. Sleeping on your stomach is just a force of habit, so try to shift your position whenever possible and do it time and time again until you start sleeping on your back or side for good.

Body Pillow

Sleeping on your back is one of the best positions on the market, and adding a body pillow to the mix can help you make an easier transition.

Memory Foam Pillow

The right pillow makes all the difference, and memory foam pillows are one of the most popular options on the market. Its contours will do a great job supporting your neck, helping you get used to sleeping on your back or side.

Crucial Changes

If you simply can’t switch positions, consider making some changes to your bed routine. When sleeping on your stomach, always opt for a thin pillow, place a small pillow under your pelvis to help you with spinal alignment, and try to keep your legs flat.

The post Best Ways to Stop Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> Bad Sleeping Habits Are Sabotaging Your Workout Motivation https://yourdailysportfix.com/bad-sleeping-habits-are-sabotaging-your-workout-motivation/ Tue, 17 Aug 2021 12:30:00 +0000 https://yourdailysportfix.com/?p=18229 Our fitness motivation can be impacted by many different factors, and our sleeping patterns can be one of them. If you don’t have good sleeping habits, your workout performance can suffer in the long run, and here are some common habits that may be sabotaging your fitness motivation. Getting Up Late If you enjoy sleeping […]

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]]> Our fitness motivation can be impacted by many different factors, and our sleeping patterns can be one of them. If you don’t have good sleeping habits, your workout performance can suffer in the long run, and here are some common habits that may be sabotaging your fitness motivation.

Getting Up Late

If you enjoy sleeping in and getting up late every day, you’ll struggle to stay consistent with your workouts. Many gym experts swear by working out first thing in the morning, and it’s difficult to work out early if you enjoy sleeping until late.

Working Out Before Bed

Working out right before you go to sleep also isn’t a good idea, and it can badly reflect on both your motivation and performance. You’ll be too tired to give it your all at the gym after a long day, and you might be even tempted to skip it and just go to sleep instead of working out.

Lack of Sleep

Poor sleep can also negatively impact your workouts because your sessions will be difficult to handle if you didn’t get a good night’s sleep. Lack of motivation won’t even be the biggest problem you’re dealing with—your workout recovery will be compromised because you’re not getting enough sleep for muscles to restock their energy stores.

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]]> Top 3 Fitness Routines to Practice Before Bedtime https://yourdailysportfix.com/top-3-fitness-routines-to-practice-before-bedtime/ Sun, 28 Mar 2021 12:38:00 +0000 https://yourdailysportfix.com/?p=17129 Working out before bedtime has its ups and downs, but it all comes down to picking the right activity. You should avoid fitness routines that have a tendency of elevating your adrenaline levels and focus on more relaxing fitness routines instead, such as these three. Yoga Yoga is the perfect pre-bedtime fitness routine and it […]

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]]> Working out before bedtime has its ups and downs, but it all comes down to picking the right activity. You should avoid fitness routines that have a tendency of elevating your adrenaline levels and focus on more relaxing fitness routines instead, such as these three.

Yoga

Yoga is the perfect pre-bedtime fitness routine and it comes with a long list of benefits. It will help you relax your muscles, increase your blood flow, and get rid of negative thoughts after a long day, especially if you make meditation a regular part of your routine.

Light Jogging

High-intensity cardio exercises should be avoided at least two hours before bedtime and vigorous running falls under this category. If you want to go for a jog, keep things light and breezy, and you’ll be able to sleep like a baby once you get home.

Stretching

Stretching is another relaxing routine that has the potential of improving your sleep quality. Doing gentle stretches before hitting the sheets will relieve muscle tension, help you de-stress, and even prevent sleep-disrupting cramps that will have you waking up in the middle of the night.

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]]> The Simplest Way To Meditate Before Bed https://yourdailysportfix.com/the-simplest-way-to-meditate-before-bed/ Wed, 30 Dec 2020 11:31:02 +0000 https://yourdailysportfix.com/?p=15403 A good night’s sleep is vital to a healthy body and a happy life. It allows our bodies to repair themselves, build muscle, and recharge batteries as well. Fortunately, if you suffer from inadequate sleep patterns, meditation might be the answer. Taking a few simple steps every night for around ten minutes before bed might […]

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]]> A good night’s sleep is vital to a healthy body and a happy life. It allows our bodies to repair themselves, build muscle, and recharge batteries as well. Fortunately, if you suffer from inadequate sleep patterns, meditation might be the answer. Taking a few simple steps every night for around ten minutes before bed might be just what you need—and here’s the best way to accomplish that.

Lie Down

This meditation is best if you’re lying down, although you can also sit down if you prefer. You can lie on the floor or in bed with your legs outstretched, which will help you relax.

Deep Breaths

Take a deep breath to the count of four, hold it in for two seconds, and then breathe out to the count of six. Follow the movement of your breath.

Let Everything Go

As you breathe out, try to let everything go. Allow every inkling of stress and anxiety to wash away as you expel them from your body with your breath.

Feel the Sensation of Being Held

As you feel yourself relaxing, pay attention to the floor or bed that’s supporting you. As you go limp, notice that the world is holding you and comforting you.

Roll Over onto Your Side

After around ten minutes, roll gently onto your side, or get up slowly if you’re on the floor. Ideally, your mind, body, and soul should be in an optimal state for passing out smoothly.

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]]> Evening Exercises for a Better Night’s Sleep https://yourdailysportfix.com/evening-exercises-for-a-better-nights-sleep/ Tue, 01 Dec 2020 16:47:04 +0000 https://yourdailysportfix.com/?p=14579 Poor sleep quality is not only detrimental to our fitness goals, but is also damaging to our mental health and quality of life. Luckily, there are steps that can be taken. Try some of these evening exercises for a few weeks and see if they make a difference to your sleep patterns. Yoga Yoga is […]

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]]> Poor sleep quality is not only detrimental to our fitness goals, but is also damaging to our mental health and quality of life. Luckily, there are steps that can be taken. Try some of these evening exercises for a few weeks and see if they make a difference to your sleep patterns.

Yoga

Yoga is a fantastic exercise for helping you sleep. Especially if stress is one of the main reasons for your lack of sleep. The combination of posture, breathing, and stretching makes it eminently relaxing and it signals to your body as well as your mind that it’s time to sleep.

Breathing Exercises

If you don’t want to partake in full-blown yogic exercise before bed, you can just do breathing exercises. These are still really effective on their own. Practice deep breathing in to the count of five and breathe out to the count of five.

https://www.instagram.com/p/CIEt7TXhtLK/

Stretching

Stretching is also a really great sleep enabler. Stretch out your whole body before bed. This will relax your muscles and allow you to drift off quickly.

Run

An evening run can be advisable as the endorphins help you relax and the cardiovascular stimulation helps keep your body happy. Generally, this will help you sleep, but for some people it can wake them up. See what’s best for you.

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]]> The Secret to a Good Night’s Sleep: Prep Yourself Throughout the Day https://yourdailysportfix.com/the-secret-to-a-good-nights-sleep-prep-yourself-throughout-the-day/ Tue, 24 Nov 2020 17:03:00 +0000 https://yourdailysportfix.com/?p=14435 For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night’s sleep is hard to come by. While nigh time habits impact sleep, daily habits also are crucial for preparing for good sleep. These small changes throughout the day, will help you sleep better at […]

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]]> For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night’s sleep is hard to come by. While nigh time habits impact sleep, daily habits also are crucial for preparing for good sleep. These small changes throughout the day, will help you sleep better at night.

Walk to Work

Even if you’re working from home, take an hour in the morning and go for a walk. This starts your day with some physical activity, which will help you feel more tired when it comes time to head to bed. You’ll also go to bed earlier, so you can wake up earlier for your walk to work.

Limit Screen Time

Sitting at a screen all day is unavoidable for many, so make sure you take breaks so your eyes can adjust or get blue light glasses.

Start Meditating

Start meditating in the morning and before bedtime and learn ways to control your prebedtime stressors in order to get a better night’s sleep.

Get a Weighted Blanket

While you can make small changes throughout the day, make your bed cozier with a weighted blanket, which will weigh your body down, helping to regulate cortisol, a stress hormone.

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]]> Surprising Benefits of Post-Workout Naps https://yourdailysportfix.com/surprising-benefits-of-post-workout-naps/ Wed, 28 Oct 2020 11:14:00 +0000 https://yourdailysportfix.com/?p=13384 Feeling sleepy or exhausted after a heavy workout is nothing to be worried about, but many people still wonder if it’s okay to take a short nap after a workout. Here are some of the benefits of post-workout naps. Catch Up on Sleep Sleep deprivation can slow down muscle recovery and weaken the immune system, […]

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]]> Feeling sleepy or exhausted after a heavy workout is nothing to be worried about, but many people still wonder if it’s okay to take a short nap after a workout. Here are some of the benefits of post-workout naps.

Catch Up on Sleep

Sleep deprivation can slow down muscle recovery and weaken the immune system, which is why it’s very important to get enough sleep if you’re exercising on a daily basis. Taking a power nap in the afternoon is a good way to catch up on your sleep if you’re working out early in the morning.

Muscle Recovery

The reason why we feel pain in our muscles after exercise is that our muscles get torn during a heavy workout. Taking a short nap can actually speed up the recovery and help your muscles recover faster.

Feel Better

A lot of people feel tired after a hard workout and that’s totally normal because our muscles are exhausted after strenuous physical activity. In this case, a short nap can help you feel more rested and get through the rest of the day.

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]]> What’s the Best Way to Take a Nap? https://yourdailysportfix.com/whats-the-best-way-to-take-a-nap/ Fri, 09 Oct 2020 13:01:00 +0000 https://yourdailysportfix.com/?p=12397 Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect! Well Timed It’s important […]

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]]> Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect!

Well Timed

It’s important that you take your nap at the right time. Midday and early afternoon can be good for energizing naps, but late afternoon can disrupt your nightly sleeping pattern.

Get Comfortable

Sleeping comfortably in a bed, couch or, at the desk improves the quality of sleep and also helps prevent injury such as neck cramps from sleeping awkwardly.

Drink a Coffee Just Before

A cup of coffee takes about 20 minutes for the caffeine to kick in. This means if you drink a quick cup before your 20-minute nap you can get some rest in and then wake up extra energized.

Nap When You’re Tired

For a nap to really have the best effect, it’s best to only nap when you’re feeling really tired. This will allow you to sleep quicker and will improve energy, memory, and mood.

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I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

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]]> 6 Benefits of Power Naps https://yourdailysportfix.com/6-benefits-of-power-naps/ Wed, 07 Oct 2020 13:50:00 +0000 https://yourdailysportfix.com/?p=12390 There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps. Boosts Productivity […]

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]]> There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps.

Boosts Productivity

When you wake up from a short nap you’ll feel like you have been given a new lease on life.

Improves Concentration

If you take a short nap when you feel really tired you’ll find that upon waking your ability to concentrate has been greatly improved.

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I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

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Lowers Risk of Heart Attack and Stroke

Napping can reduce stress levels and improve blood pressure.

Improves Mood

Napping can reduce the presence of stress hormones and make you feel happy, relaxed, and rested.

Reduces Stress

Taking a nap when you are feeling tired, run down, and stressed can make you feel more relaxed and optimistic.

Aids Memory

Sleep is very important for your memory. While you sleep, your mind runs over what you have learned during the day. Quick naps during the day can help you consolidate your work or better devise plans.

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]]> Everything You Need to Know About WHOOP Fitness Band https://yourdailysportfix.com/everything-you-need-to-know-about-whoop-fitness-band/ Sat, 26 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=7794 Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in. This […]

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]]> Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in.

This fitness band tells you how much sleep you have had, how you work out, and how your heart rate rises when you are stressed. It learns about your body, your daily habits, and workouts and it will give you a grade based on these results.

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As we announced last week, WHOOP is excited to be an official sponsor of this year's Pan-Mass Challenge Winter Cycle benefitting The Dana-Farber Cancer Institute! ⁣We're only a few days away from the big event and for the first time ever, #WHOOPLive data will be projected across screens at Fenway Park for all riders to see. ⁣ ⁣ At Noon on Saturday, Instructor @beingcatyn from @cyclebarassemblyrow will not only see Team WHOOP riding in the crowd, but her sister, too! Learn more about what lead Catyn and her sister to PMC Winter Cycle below and swipe up in our story to hear one of her favorite playlists to ride to!⁣⁣ ⁣ “I’ve never been one to turn down a challenge. I grew up an athlete, a performer, an explorer and someone always looking for the next big adventure. It wasn't until recently – when I fell in love with fitness, quit my corporate job, and never looked back – that I discovered I could be all of those things at once. ⁣ ⁣ If someone asked me to describe my teaching style, I'd say it’s lots of energy and encouragement with an occasional Dad joke. I believe fitness is for everyone and strive to make my classes empowering and inclusive. My favorite thing about my job is the community around me – everyone has a story, and it's incredible to be a part of them.⁣ ⁣ Part of my story and part of why PMC is so near and dear to my heart, is my sister who will be riding in the crowd during my ride at PMC Winter Cycle! She was diagnosed with APML in May of 2011 and my family's world was turned upside down. With the help of the wonderful doctors and nurses at Dana-Farber and Brigham Women's Hospital and countless researchers, my sister was able to receive the best treatment in the world and has been in remission for 8 years! I am beyond proud to continue to tell her story, and to continue to fight for a cure for all of those still battling cancer. ⁣ ⁣ I am super excited that WHOOP is working with us on the PMC Winter Cycle this year! As a trainer, strain and recovery are incredibly important and being in the WHOOP gang is going to be a game changer.” – @beingcatyn

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Measures Your Workout Heart Pressure

WHOOP measures your heart pressure during your exercises; you will be asked to rate your own performance from weak to peak. At the end of each day the band sends you a day strain score, combining all your activities over that specific 24 hours.

The Advised Amount of Sleep

The advised amount of sleep you are meant to get each night is between 7-8 hours. Sleep helps you to recover from your hard workouts and it makes you stronger. If you are Netflix and chilling on a regular basis and then waking up early to workout, you will end your week with a tired body and mind.

WHOOP reminds you to value your sleep. Each morning you will be asked to rate your sleep with questions about your caffeine or alcohol intake before you went to bed the night before and whether you share your bed. The answers from the survey and your heart rate data will give you your daily sleep performance number.

How You Handle Stress

The band also keeps track of how well you handle stress with a few questions. All of your answers go in to the system to teach you about your recovery. Over training and working late can have a lot of negative effects on your body and you and it will tell you to skip the gym to get much needed rest.

The band is free but you will have to commit to a six month subscription costing $30/month.

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]]> ersion="1.0" encoding="UTF-8"?> sleeping routine Archives - yourdailysportfix.com yourdailysportfix.com Sun, 21 Aug 2022 06:12:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleeping routine Archives - yourdailysportfix.com 32 32 Best Ways to Stop Sleeping on Your Stomach https://yourdailysportfix.com/best-ways-to-stop-sleeping-on-your-stomach/ Fri, 26 Aug 2022 10:12:00 +0000 https://yourdailysportfix.com/?p=20699 Of all the sleeping positions that exist, sleeping on your stomach is definitely the worst. It can negatively impact your physical health and put a strain on your neck and back, but there are ways you can put a stop to it – or at least make it less harmful. Patience, Patience Switching your sleeping […]

The post Best Ways to Stop Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> Of all the sleeping positions that exist, sleeping on your stomach is definitely the worst. It can negatively impact your physical health and put a strain on your neck and back, but there are ways you can put a stop to it – or at least make it less harmful.

Patience, Patience

Switching your sleeping position may seem like a mission impossible, but it actually only requires patience. Sleeping on your stomach is just a force of habit, so try to shift your position whenever possible and do it time and time again until you start sleeping on your back or side for good.

Body Pillow

Sleeping on your back is one of the best positions on the market, and adding a body pillow to the mix can help you make an easier transition.

Memory Foam Pillow

The right pillow makes all the difference, and memory foam pillows are one of the most popular options on the market. Its contours will do a great job supporting your neck, helping you get used to sleeping on your back or side.

Crucial Changes

If you simply can’t switch positions, consider making some changes to your bed routine. When sleeping on your stomach, always opt for a thin pillow, place a small pillow under your pelvis to help you with spinal alignment, and try to keep your legs flat.

The post Best Ways to Stop Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> Bad Sleeping Habits Are Sabotaging Your Workout Motivation https://yourdailysportfix.com/bad-sleeping-habits-are-sabotaging-your-workout-motivation/ Tue, 17 Aug 2021 12:30:00 +0000 https://yourdailysportfix.com/?p=18229 Our fitness motivation can be impacted by many different factors, and our sleeping patterns can be one of them. If you don’t have good sleeping habits, your workout performance can suffer in the long run, and here are some common habits that may be sabotaging your fitness motivation. Getting Up Late If you enjoy sleeping […]

The post Bad Sleeping Habits Are Sabotaging Your Workout Motivation appeared first on yourdailysportfix.com.

]]> Our fitness motivation can be impacted by many different factors, and our sleeping patterns can be one of them. If you don’t have good sleeping habits, your workout performance can suffer in the long run, and here are some common habits that may be sabotaging your fitness motivation.

Getting Up Late

If you enjoy sleeping in and getting up late every day, you’ll struggle to stay consistent with your workouts. Many gym experts swear by working out first thing in the morning, and it’s difficult to work out early if you enjoy sleeping until late.

Working Out Before Bed

Working out right before you go to sleep also isn’t a good idea, and it can badly reflect on both your motivation and performance. You’ll be too tired to give it your all at the gym after a long day, and you might be even tempted to skip it and just go to sleep instead of working out.

Lack of Sleep

Poor sleep can also negatively impact your workouts because your sessions will be difficult to handle if you didn’t get a good night’s sleep. Lack of motivation won’t even be the biggest problem you’re dealing with—your workout recovery will be compromised because you’re not getting enough sleep for muscles to restock their energy stores.

The post Bad Sleeping Habits Are Sabotaging Your Workout Motivation appeared first on yourdailysportfix.com.

]]> Top 3 Fitness Routines to Practice Before Bedtime https://yourdailysportfix.com/top-3-fitness-routines-to-practice-before-bedtime/ Sun, 28 Mar 2021 12:38:00 +0000 https://yourdailysportfix.com/?p=17129 Working out before bedtime has its ups and downs, but it all comes down to picking the right activity. You should avoid fitness routines that have a tendency of elevating your adrenaline levels and focus on more relaxing fitness routines instead, such as these three. Yoga Yoga is the perfect pre-bedtime fitness routine and it […]

The post Top 3 Fitness Routines to Practice Before Bedtime appeared first on yourdailysportfix.com.

]]> Working out before bedtime has its ups and downs, but it all comes down to picking the right activity. You should avoid fitness routines that have a tendency of elevating your adrenaline levels and focus on more relaxing fitness routines instead, such as these three.

Yoga

Yoga is the perfect pre-bedtime fitness routine and it comes with a long list of benefits. It will help you relax your muscles, increase your blood flow, and get rid of negative thoughts after a long day, especially if you make meditation a regular part of your routine.

Light Jogging

High-intensity cardio exercises should be avoided at least two hours before bedtime and vigorous running falls under this category. If you want to go for a jog, keep things light and breezy, and you’ll be able to sleep like a baby once you get home.

Stretching

Stretching is another relaxing routine that has the potential of improving your sleep quality. Doing gentle stretches before hitting the sheets will relieve muscle tension, help you de-stress, and even prevent sleep-disrupting cramps that will have you waking up in the middle of the night.

The post Top 3 Fitness Routines to Practice Before Bedtime appeared first on yourdailysportfix.com.

]]> The Simplest Way To Meditate Before Bed https://yourdailysportfix.com/the-simplest-way-to-meditate-before-bed/ Wed, 30 Dec 2020 11:31:02 +0000 https://yourdailysportfix.com/?p=15403 A good night’s sleep is vital to a healthy body and a happy life. It allows our bodies to repair themselves, build muscle, and recharge batteries as well. Fortunately, if you suffer from inadequate sleep patterns, meditation might be the answer. Taking a few simple steps every night for around ten minutes before bed might […]

The post The Simplest Way To Meditate Before Bed appeared first on yourdailysportfix.com.

]]> A good night’s sleep is vital to a healthy body and a happy life. It allows our bodies to repair themselves, build muscle, and recharge batteries as well. Fortunately, if you suffer from inadequate sleep patterns, meditation might be the answer. Taking a few simple steps every night for around ten minutes before bed might be just what you need—and here’s the best way to accomplish that.

Lie Down

This meditation is best if you’re lying down, although you can also sit down if you prefer. You can lie on the floor or in bed with your legs outstretched, which will help you relax.

Deep Breaths

Take a deep breath to the count of four, hold it in for two seconds, and then breathe out to the count of six. Follow the movement of your breath.

Let Everything Go

As you breathe out, try to let everything go. Allow every inkling of stress and anxiety to wash away as you expel them from your body with your breath.

Feel the Sensation of Being Held

As you feel yourself relaxing, pay attention to the floor or bed that’s supporting you. As you go limp, notice that the world is holding you and comforting you.

Roll Over onto Your Side

After around ten minutes, roll gently onto your side, or get up slowly if you’re on the floor. Ideally, your mind, body, and soul should be in an optimal state for passing out smoothly.

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]]> Evening Exercises for a Better Night’s Sleep https://yourdailysportfix.com/evening-exercises-for-a-better-nights-sleep/ Tue, 01 Dec 2020 16:47:04 +0000 https://yourdailysportfix.com/?p=14579 Poor sleep quality is not only detrimental to our fitness goals, but is also damaging to our mental health and quality of life. Luckily, there are steps that can be taken. Try some of these evening exercises for a few weeks and see if they make a difference to your sleep patterns. Yoga Yoga is […]

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]]> Poor sleep quality is not only detrimental to our fitness goals, but is also damaging to our mental health and quality of life. Luckily, there are steps that can be taken. Try some of these evening exercises for a few weeks and see if they make a difference to your sleep patterns.

Yoga

Yoga is a fantastic exercise for helping you sleep. Especially if stress is one of the main reasons for your lack of sleep. The combination of posture, breathing, and stretching makes it eminently relaxing and it signals to your body as well as your mind that it’s time to sleep.

Breathing Exercises

If you don’t want to partake in full-blown yogic exercise before bed, you can just do breathing exercises. These are still really effective on their own. Practice deep breathing in to the count of five and breathe out to the count of five.

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Stretching

Stretching is also a really great sleep enabler. Stretch out your whole body before bed. This will relax your muscles and allow you to drift off quickly.

Run

An evening run can be advisable as the endorphins help you relax and the cardiovascular stimulation helps keep your body happy. Generally, this will help you sleep, but for some people it can wake them up. See what’s best for you.

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]]> The Secret to a Good Night’s Sleep: Prep Yourself Throughout the Day https://yourdailysportfix.com/the-secret-to-a-good-nights-sleep-prep-yourself-throughout-the-day/ Tue, 24 Nov 2020 17:03:00 +0000 https://yourdailysportfix.com/?p=14435 For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night’s sleep is hard to come by. While nigh time habits impact sleep, daily habits also are crucial for preparing for good sleep. These small changes throughout the day, will help you sleep better at […]

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]]> For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night’s sleep is hard to come by. While nigh time habits impact sleep, daily habits also are crucial for preparing for good sleep. These small changes throughout the day, will help you sleep better at night.

Walk to Work

Even if you’re working from home, take an hour in the morning and go for a walk. This starts your day with some physical activity, which will help you feel more tired when it comes time to head to bed. You’ll also go to bed earlier, so you can wake up earlier for your walk to work.

Limit Screen Time

Sitting at a screen all day is unavoidable for many, so make sure you take breaks so your eyes can adjust or get blue light glasses.

Start Meditating

Start meditating in the morning and before bedtime and learn ways to control your prebedtime stressors in order to get a better night’s sleep.

Get a Weighted Blanket

While you can make small changes throughout the day, make your bed cozier with a weighted blanket, which will weigh your body down, helping to regulate cortisol, a stress hormone.

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]]> Surprising Benefits of Post-Workout Naps https://yourdailysportfix.com/surprising-benefits-of-post-workout-naps/ Wed, 28 Oct 2020 11:14:00 +0000 https://yourdailysportfix.com/?p=13384 Feeling sleepy or exhausted after a heavy workout is nothing to be worried about, but many people still wonder if it’s okay to take a short nap after a workout. Here are some of the benefits of post-workout naps. Catch Up on Sleep Sleep deprivation can slow down muscle recovery and weaken the immune system, […]

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]]> Feeling sleepy or exhausted after a heavy workout is nothing to be worried about, but many people still wonder if it’s okay to take a short nap after a workout. Here are some of the benefits of post-workout naps.

Catch Up on Sleep

Sleep deprivation can slow down muscle recovery and weaken the immune system, which is why it’s very important to get enough sleep if you’re exercising on a daily basis. Taking a power nap in the afternoon is a good way to catch up on your sleep if you’re working out early in the morning.

Muscle Recovery

The reason why we feel pain in our muscles after exercise is that our muscles get torn during a heavy workout. Taking a short nap can actually speed up the recovery and help your muscles recover faster.

Feel Better

A lot of people feel tired after a hard workout and that’s totally normal because our muscles are exhausted after strenuous physical activity. In this case, a short nap can help you feel more rested and get through the rest of the day.

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]]> What’s the Best Way to Take a Nap? https://yourdailysportfix.com/whats-the-best-way-to-take-a-nap/ Fri, 09 Oct 2020 13:01:00 +0000 https://yourdailysportfix.com/?p=12397 Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect! Well Timed It’s important […]

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]]> Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect!

Well Timed

It’s important that you take your nap at the right time. Midday and early afternoon can be good for energizing naps, but late afternoon can disrupt your nightly sleeping pattern.

Get Comfortable

Sleeping comfortably in a bed, couch or, at the desk improves the quality of sleep and also helps prevent injury such as neck cramps from sleeping awkwardly.

Drink a Coffee Just Before

A cup of coffee takes about 20 minutes for the caffeine to kick in. This means if you drink a quick cup before your 20-minute nap you can get some rest in and then wake up extra energized.

Nap When You’re Tired

For a nap to really have the best effect, it’s best to only nap when you’re feeling really tired. This will allow you to sleep quicker and will improve energy, memory, and mood.

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I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

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]]> 6 Benefits of Power Naps https://yourdailysportfix.com/6-benefits-of-power-naps/ Wed, 07 Oct 2020 13:50:00 +0000 https://yourdailysportfix.com/?p=12390 There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps. Boosts Productivity […]

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]]> There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps.

Boosts Productivity

When you wake up from a short nap you’ll feel like you have been given a new lease on life.

Improves Concentration

If you take a short nap when you feel really tired you’ll find that upon waking your ability to concentrate has been greatly improved.

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I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

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Lowers Risk of Heart Attack and Stroke

Napping can reduce stress levels and improve blood pressure.

Improves Mood

Napping can reduce the presence of stress hormones and make you feel happy, relaxed, and rested.

Reduces Stress

Taking a nap when you are feeling tired, run down, and stressed can make you feel more relaxed and optimistic.

Aids Memory

Sleep is very important for your memory. While you sleep, your mind runs over what you have learned during the day. Quick naps during the day can help you consolidate your work or better devise plans.

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]]> Everything You Need to Know About WHOOP Fitness Band https://yourdailysportfix.com/everything-you-need-to-know-about-whoop-fitness-band/ Sat, 26 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=7794 Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in. This […]

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]]> Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in.

This fitness band tells you how much sleep you have had, how you work out, and how your heart rate rises when you are stressed. It learns about your body, your daily habits, and workouts and it will give you a grade based on these results.

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As we announced last week, WHOOP is excited to be an official sponsor of this year's Pan-Mass Challenge Winter Cycle benefitting The Dana-Farber Cancer Institute! ⁣We're only a few days away from the big event and for the first time ever, #WHOOPLive data will be projected across screens at Fenway Park for all riders to see. ⁣ ⁣ At Noon on Saturday, Instructor @beingcatyn from @cyclebarassemblyrow will not only see Team WHOOP riding in the crowd, but her sister, too! Learn more about what lead Catyn and her sister to PMC Winter Cycle below and swipe up in our story to hear one of her favorite playlists to ride to!⁣⁣ ⁣ “I’ve never been one to turn down a challenge. I grew up an athlete, a performer, an explorer and someone always looking for the next big adventure. It wasn't until recently – when I fell in love with fitness, quit my corporate job, and never looked back – that I discovered I could be all of those things at once. ⁣ ⁣ If someone asked me to describe my teaching style, I'd say it’s lots of energy and encouragement with an occasional Dad joke. I believe fitness is for everyone and strive to make my classes empowering and inclusive. My favorite thing about my job is the community around me – everyone has a story, and it's incredible to be a part of them.⁣ ⁣ Part of my story and part of why PMC is so near and dear to my heart, is my sister who will be riding in the crowd during my ride at PMC Winter Cycle! She was diagnosed with APML in May of 2011 and my family's world was turned upside down. With the help of the wonderful doctors and nurses at Dana-Farber and Brigham Women's Hospital and countless researchers, my sister was able to receive the best treatment in the world and has been in remission for 8 years! I am beyond proud to continue to tell her story, and to continue to fight for a cure for all of those still battling cancer. ⁣ ⁣ I am super excited that WHOOP is working with us on the PMC Winter Cycle this year! As a trainer, strain and recovery are incredibly important and being in the WHOOP gang is going to be a game changer.” – @beingcatyn

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Measures Your Workout Heart Pressure

WHOOP measures your heart pressure during your exercises; you will be asked to rate your own performance from weak to peak. At the end of each day the band sends you a day strain score, combining all your activities over that specific 24 hours.

The Advised Amount of Sleep

The advised amount of sleep you are meant to get each night is between 7-8 hours. Sleep helps you to recover from your hard workouts and it makes you stronger. If you are Netflix and chilling on a regular basis and then waking up early to workout, you will end your week with a tired body and mind.

WHOOP reminds you to value your sleep. Each morning you will be asked to rate your sleep with questions about your caffeine or alcohol intake before you went to bed the night before and whether you share your bed. The answers from the survey and your heart rate data will give you your daily sleep performance number.

How You Handle Stress

The band also keeps track of how well you handle stress with a few questions. All of your answers go in to the system to teach you about your recovery. Over training and working late can have a lot of negative effects on your body and you and it will tell you to skip the gym to get much needed rest.

The band is free but you will have to commit to a six month subscription costing $30/month.

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