Of all the sleeping positions that exist, sleeping on your stomach is definitely the worst. It can negatively impact your physical health and put a strain on your neck and back, but there are ways you can put a stop to it – or at least make it less harmful.
Patience, Patience
Switching your sleeping position may seem like a mission impossible, but it actually only requires patience. Sleeping on your stomach is just a force of habit, so try to shift your position whenever possible and do it time and time again until you start sleeping on your back or side for good.
Body Pillow
Sleeping on your back is one of the best positions on the market, and adding a body pillow to the mix can help you make an easier transition.
Memory Foam Pillow
The right pillow makes all the difference, and memory foam pillows are one of the most popular options on the market. Its contours will do a great job supporting your neck, helping you get used to sleeping on your back or side.
Crucial Changes
If you simply can’t switch positions, consider making some changes to your bed routine. When sleeping on your stomach, always opt for a thin pillow, place a small pillow under your pelvis to help you with spinal alignment, and try to keep your legs flat.
