6 Benefits of Power Naps

By
Ben S
-

There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps.

Boosts Productivity

When you wake up from a short nap you’ll feel like you have been given a new lease on life.

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Improves Concentration

If you take a short nap when you feel really tired you’ll find that upon waking your ability to concentrate has been greatly improved.

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Lowers Risk of Heart Attack and Stroke

Napping can reduce stress levels and improve blood pressure.

Improves Mood

Napping can reduce the presence of stress hormones and make you feel happy, relaxed, and rested.

Reduces Stress

Taking a nap when you are feeling tired, run down, and stressed can make you feel more relaxed and optimistic.

Aids Memory

Sleep is very important for your memory. While you sleep, your mind runs over what you have learned during the day. Quick naps during the day can help you consolidate your work or better devise plans.