Health

6 Benefits of Power Naps

October 7, 2020

There can be several health benefits to taking well-timed power naps throughout the day. It’s not always easy to find the time, especially if you are working during the day. But if you get tired, taking a nap can actually enhance your ability to work. Here are six energy-boosting benefits of power naps.

Boosts Productivity

When you wake up from a short nap you’ll feel like you have been given a new lease on life.

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It was a one arm rodeo this morning to the top. ??Anyone else sometimes get impatient when leashes get tangled and you have to keep pulling them out from under the dog’s legs ? I know, they don’t know any better! Got here before 9 and was able to let them be off leash before more people showed up. •Talcott Mtn Trail, Heublein Tower -2.5 mile loop ? ~433 elevation gain to top ⛰ ?Simsbury, CT . . . . . . . . #optoutside #happytrails #mountaintopview #mountaintopviews #girlswhohike #womenwhohike #happyhiking #houndsthathike #pupsthathike #adventureon #alltrails #alltrailsapp #hikingtrails #happydogs #happyhiking #cthikes #ctwalks #hikect #newenglandsummer

A post shared by Kristen |Hiking in & around CT (@earlybirdonthetrail) on Jun 15, 2020 at 11:15am PDT

Improves Concentration

If you take a short nap when you feel really tired you’ll find that upon waking your ability to concentrate has been greatly improved.

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I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . ?These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

A post shared by Black Girls Trekkin (@blackgirlstrekkin) on Jun 3, 2020 at 11:21am PDT

Lowers Risk of Heart Attack and Stroke

Napping can reduce stress levels and improve blood pressure.

Improves Mood

Napping can reduce the presence of stress hormones and make you feel happy, relaxed, and rested.

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“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. ⁣ To be happy, rest like a giant tree in the midst of them all.”⁣ #buddhaquote ⁣ This was a pop off the couch as you’re eating dinner watching the bachelor kinda night because the sky just looked too good to miss! ⁣ ⁣ It’s great to have one of these in your back-pocket; a spot <15 min away with an under 20 min climb, for those nights when you see a good ? going down..& then you, too, can pop off the ? to catch it!⁣ ⁣

A post shared by Kristen |Hiking in & around CT (@earlybirdonthetrail) on Aug 9, 2020 at 11:57am PDT

Reduces Stress

Taking a nap when you are feeling tired, run down, and stressed can make you feel more relaxed and optimistic.

Aids Memory

Sleep is very important for your memory. While you sleep, your mind runs over what you have learned during the day. Quick naps during the day can help you consolidate your work or better devise plans.