Cheese tends to receive a hard rap when it comes to nutrition. The dairy product can be rather high in saturated fats and sodium, but it also includes a fair number of health benefits. 

In fact, when consumed in smaller quantities, cheese is regarded as a nutrient-rich snack as it contains minerals, calcium, protein, and fats. 

Packed with Probiotics

Fermented cheeses are not everybody’s cup of tea, but they do possess probiotics. You have likely heard of antibiotics, but probiotics are healthy gut bacteria that can help to improve digestion and immunity. They’re particularly good when taken in conjunction with antibiotics, so cut yourself a slice of Emmental.

View this post on Instagram

A post shared by Emmental de Savoie IGP (@emmentaldesavoieigp)

Everything in Moderation

Even too much of a good thing isn’t great, so be aware not to overindulge. That said, the American Heart Association recommends eating 2-3 servings of low-fat cheese per day. Cottage cheese is an excellent option, or you can crumble some feta into your dish. 

Vital Vitamins

Calcium is the first thing people think of when it comes to cheese, but there are loads of other vitamins lurking amongst the curds. Brie is high in vitamins B6 and B12 which give you energy, and half a cup of cottage cheese contains 12 grams of protein!

View this post on Instagram

A post shared by Smullen met Loes (@smullenmetloes)

The post Cheese is Actually Quite Good for You appeared first on yourdailysportfix.com.

Greek Yogurt And Fruit

Plain Greek yogurt with a handful of fruit such as blackberries or raspberries is a refreshing, high-protein snack that will help your muscles recover and rebuild after a workout.

Chocolate Milk

Chocolate milk is a go-to post-workout drink for many professional athletes that swear by this drink. Chocolate milk is a great source of protein and carbs and many studies suggest that it’s great for refueling the body and promoting recovery.

Almonds

Almonds are the perfect on-the-go snack that you can keep in a purse or your car and eat whenever you feel hungry. Almonds are high in protein, fiber, and unsaturated fat, making them a perfect post-workout snack.

Anything Turmeric

Turmeric has powerful anti-inflammatory properties, which makes it an awesome ingredient for speeding up muscle recovery after a hard workout. A banana or mango smoothie with turmeric is a great post-workout snack that you can drink before eating a high-protein dinner.

The post Best Snacks to Refuel After a Workout appeared first on yourdailysportfix.com.

Energy Balls

Use your favorite nuts, seeds, nut butters, and other healthy ingredients to make your own energy balls. There are many recipes available online and what they all have in common is that you can’t go wrong. They will be a success every time and you can simply use the ingredients you have at the moment.

Smoothie

When making healthy smoothies, make sure you don’t go overboard with sugary fruits and milk and instead focus on ingredients like yogurt, leafy greens, nut butters, etc. Add some fruit for color and flavor and enjoy!

Homemade Iced Tea

In the mood for a beverage as a snack? Instead of having a sugary store-bought iced tea, opt for a homemade version that you can make better with fruits and herbs.

Breakfast Popsicles

Yogurt, fruit, and granola are all the ingredients you need to make a batch of fun popsicles you can eat for breakfast all week long.

The post Never Be Hangry Again with These Healthy Snacks appeared first on yourdailysportfix.com.

Dates

This tasty fruit is high in carbs and protein, but it’s also a great source of natural sugars which makes them a popular mid-run snack because it’s great for boosting energy levels.

Bananas

You may have noticed that lots of athletes prefer eating bananas. The reason why this fruit is so valuable is that they’re great for boosting performance and endurance and preventing muscle cramps which is very important for runners.

Boiled Eggs

Eggs are rich in carbohydrates, proteins, and fats, all of which you need to boost your energy and fuel up before heading out.

Smoothies

Smoothie are an amazing and healthy post-run snack because they’re easy to digest and also contains plenty of nutrients depending on the veggies and fruits you use to make them.

Plain Yogurt with Fresh Fruit

Fat-free plain Greek yogurt is a great source of protein, calcium, and potassium and it’s also good for the digestive system. All of this makes it a perfect snack for runners, especially if you mix it with fresh fruit such as raspberries or blueberries.

The post 5 Healthy Snacks for Runners appeared first on yourdailysportfix.com.

Popcorn

As long as you don’t make it with plenty of oil and salt, popcorn can be a great snack choice for any time of day. Corn is a whole grain that will digest slowly and keep you full longer than simple carbs like white bread and cookies.

Milk

Try drinking your snack—there’s a reason why a glass of warm milk is a popular drink to have before bed. Warm milk can help you fall asleep faster and rest better during the night. If you don’t like milk, you can also try greek yogurt, because the effect comes from calcium.

Peanut Butter

Some peanut spread on a piece of whole wheat bread or eaten with a banana will get you sleepy in no time, plus, it will provide some protein, which is definitely much better than eating carbs at night.

The post Healthy Midnight Snacks That are Easy to Make appeared first on yourdailysportfix.com.

Blue Diamond Almonds 100-Calorie Packs

Nuts are super healthy, but they’re also loaded with calories and before you know it, you’ve consumed half of your day’s calories on nuts. These nuts are the perfect solution for snacking as the portion size is already laid out for you.

Kind Bars

Believe us when we say that we love these bars more than chocolate bars. The Dark Chocolate Nuts & Sea Salt tastes just like a Snickers bar and it’s packed with almonds, peanuts, and drizzled with chocolate. It has just the right amount of sweetness with a touch of salty.

Starkist Tuna

These varieties of on the go tuna have 16 grams of protein! Pair it with some vegetables for a hearty, fiber-packed snack.

Three Farmers Crunchy Little Lentils

These bite-sized snacks are lightly roasted with seasonings that taste just like your favorite potato chips. You won’t feel bad after eating a handful of these lentils.

Siggi’s Fat-Free Vanilla Yogurt

At just 110 calories per serving, this creamy filling yogurt has less sugar than other ones and 15 grams of protein. Add some berries for an extra bit of fiber.

The post 5 Natural Snacks to Stock Up On appeared first on yourdailysportfix.com.

Glycogen stores are the stored form of glucose (a type of sugar converted from carbohydrates) in your liver and muscles, and they act as a source of energy while you stay active. With more intense activities, you use up the stores more quickly. When your glycogen stores get too low while you’re exercising, you’ll feel run-down and tired.

In order to keep your energy high throughout your hike, you need to pack snacks that have a combination of carbs which provide your body with glucose, fats which act as slow-burning fuels, and protein which build and repair muscle. In addition to the nutritional value of snacks, you need to consider snacks that are portable and won’t get crushed during transport. PB&J sandwiches made with flatbread tortilla are a great choice. Also, try and avoid snacks that make a lot of crumbs like Nature Valley bars and instead go for granola, nuts, and wasabi peas.

Keep in mind the weather when packing your snacks as energy bites and bars made from coconut oil will soften and chocolate-based snacks will melt when it’s hot outside. During the winter, snacks with higher water content may harden and be difficult to eat.

The post Here’s What You Should Snack on While Hiking appeared first on yourdailysportfix.com.

Mixed Nuts

A perfect snack if you’re on the go, mixed nuts are not only filling, but they’re high in fiber and healthy fat. They’re also linked to a reduced risk of heart disease.

Mixed Berries and Greek Yogurt

This delicious and nutrient rich snack can keep you refreshed all year round. Natural Greek yogurt is high in calcium, protein, and potassium, while the berries are packed full of antioxidants.

Kale Chips

Kale is high in fiber, antioxidants, and it decreases blood pressure. Bake some kale in olive oil for 10-15 minutes and enjoy a crispy and nutritious snack.

Cucumber With Hummus

One of the most refreshing and tasty snacks is sliced cucumber dipped in fresh hummus. The chickpeas in the hummus reduce inflammation and improve heart health, while cucumbers contain cucurbitacin E, a compound that may have anticancer effects.

Hard-Boiled Eggs

A quick, easy, and filling snack is hard-boiled eggs. Rich in protein and vitamins K2 and B12, this wonder-food can set you up for the whole day.

The post 5 Healthy Alternative Snacks appeared first on yourdailysportfix.com.

Frozen Grapes

Frozen grapes will stay cold for a long time and when they defrost, they taste amazing. They won’t be warm or mushy because you froze them ahead of time.

Homemade Trail Mix

Trail mix made with nuts, seeds, and dried fruit will keep you satisfied from all the protein, carbs, and fats. Avoid adding chocolate because it will melt and make the mix super messy.

Popcorn

Air-pop your own popcorn and add your favorite spices for a nice, salty beach treat. Add some nuts for some extra crunch.

Apples & Oranges

Apples and oranges won’t get mushy like other fruits while at the bottom of your bag. They’re also a great way to stay hydrated on a hot day at the beach.

Hummus & Whole Grain Crackers

For a great carb and protein mix, bring some hummus and whole-grain crackers. Try and keep the hummus away from the sand, as the last thing you want is some sandy hummus.

The post The Best Snacks to Bring to the Beach appeared first on yourdailysportfix.com.

Granola

If you make your own granola at home, you can make it with healthy ingredients instead of packing it with sugar. Add tahini, nuts, coconut, cinnamon, and other things that taste amazing and are good for you.

Vanilla Chia Pudding

You can easily make chia pudding the night before and leave it in the fridge to take to work in the morning. If you add vanilla to it, you will have the most delicious healthy snack ready for whenever you feel like it.

Beetroot Chips

Did you know that you can make your own beetroot chips? You will need a mandolin slicer to cut them thinly enough. Add some olive oil, curry powder, and salt, mix everything together, arrange on the baking sheet and bake!

The post 3 Healthy Snacks for a More Productive Day appeared first on yourdailysportfix.com.

Cheese tends to receive a hard rap when it comes to nutrition. The dairy product can be rather high in saturated fats and sodium, but it also includes a fair number of health benefits. 

In fact, when consumed in smaller quantities, cheese is regarded as a nutrient-rich snack as it contains minerals, calcium, protein, and fats. 

Packed with Probiotics

Fermented cheeses are not everybody’s cup of tea, but they do possess probiotics. You have likely heard of antibiotics, but probiotics are healthy gut bacteria that can help to improve digestion and immunity. They’re particularly good when taken in conjunction with antibiotics, so cut yourself a slice of Emmental.

View this post on Instagram

A post shared by Emmental de Savoie IGP (@emmentaldesavoieigp)

Everything in Moderation

Even too much of a good thing isn’t great, so be aware not to overindulge. That said, the American Heart Association recommends eating 2-3 servings of low-fat cheese per day. Cottage cheese is an excellent option, or you can crumble some feta into your dish. 

Vital Vitamins

Calcium is the first thing people think of when it comes to cheese, but there are loads of other vitamins lurking amongst the curds. Brie is high in vitamins B6 and B12 which give you energy, and half a cup of cottage cheese contains 12 grams of protein!

View this post on Instagram

A post shared by Smullen met Loes (@smullenmetloes)

The post Cheese is Actually Quite Good for You appeared first on yourdailysportfix.com.

Greek Yogurt And Fruit

Plain Greek yogurt with a handful of fruit such as blackberries or raspberries is a refreshing, high-protein snack that will help your muscles recover and rebuild after a workout.

Chocolate Milk

Chocolate milk is a go-to post-workout drink for many professional athletes that swear by this drink. Chocolate milk is a great source of protein and carbs and many studies suggest that it’s great for refueling the body and promoting recovery.

Almonds

Almonds are the perfect on-the-go snack that you can keep in a purse or your car and eat whenever you feel hungry. Almonds are high in protein, fiber, and unsaturated fat, making them a perfect post-workout snack.

Anything Turmeric

Turmeric has powerful anti-inflammatory properties, which makes it an awesome ingredient for speeding up muscle recovery after a hard workout. A banana or mango smoothie with turmeric is a great post-workout snack that you can drink before eating a high-protein dinner.

The post Best Snacks to Refuel After a Workout appeared first on yourdailysportfix.com.

Energy Balls

Use your favorite nuts, seeds, nut butters, and other healthy ingredients to make your own energy balls. There are many recipes available online and what they all have in common is that you can’t go wrong. They will be a success every time and you can simply use the ingredients you have at the moment.

Smoothie

When making healthy smoothies, make sure you don’t go overboard with sugary fruits and milk and instead focus on ingredients like yogurt, leafy greens, nut butters, etc. Add some fruit for color and flavor and enjoy!

Homemade Iced Tea

In the mood for a beverage as a snack? Instead of having a sugary store-bought iced tea, opt for a homemade version that you can make better with fruits and herbs.

Breakfast Popsicles

Yogurt, fruit, and granola are all the ingredients you need to make a batch of fun popsicles you can eat for breakfast all week long.

The post Never Be Hangry Again with These Healthy Snacks appeared first on yourdailysportfix.com.

Dates

This tasty fruit is high in carbs and protein, but it’s also a great source of natural sugars which makes them a popular mid-run snack because it’s great for boosting energy levels.

Bananas

You may have noticed that lots of athletes prefer eating bananas. The reason why this fruit is so valuable is that they’re great for boosting performance and endurance and preventing muscle cramps which is very important for runners.

Boiled Eggs

Eggs are rich in carbohydrates, proteins, and fats, all of which you need to boost your energy and fuel up before heading out.

Smoothies

Smoothie are an amazing and healthy post-run snack because they’re easy to digest and also contains plenty of nutrients depending on the veggies and fruits you use to make them.

Plain Yogurt with Fresh Fruit

Fat-free plain Greek yogurt is a great source of protein, calcium, and potassium and it’s also good for the digestive system. All of this makes it a perfect snack for runners, especially if you mix it with fresh fruit such as raspberries or blueberries.

The post 5 Healthy Snacks for Runners appeared first on yourdailysportfix.com.

Popcorn

As long as you don’t make it with plenty of oil and salt, popcorn can be a great snack choice for any time of day. Corn is a whole grain that will digest slowly and keep you full longer than simple carbs like white bread and cookies.

Milk

Try drinking your snack—there’s a reason why a glass of warm milk is a popular drink to have before bed. Warm milk can help you fall asleep faster and rest better during the night. If you don’t like milk, you can also try greek yogurt, because the effect comes from calcium.

Peanut Butter

Some peanut spread on a piece of whole wheat bread or eaten with a banana will get you sleepy in no time, plus, it will provide some protein, which is definitely much better than eating carbs at night.

The post Healthy Midnight Snacks That are Easy to Make appeared first on yourdailysportfix.com.

Blue Diamond Almonds 100-Calorie Packs

Nuts are super healthy, but they’re also loaded with calories and before you know it, you’ve consumed half of your day’s calories on nuts. These nuts are the perfect solution for snacking as the portion size is already laid out for you.

Kind Bars

Believe us when we say that we love these bars more than chocolate bars. The Dark Chocolate Nuts & Sea Salt tastes just like a Snickers bar and it’s packed with almonds, peanuts, and drizzled with chocolate. It has just the right amount of sweetness with a touch of salty.

Starkist Tuna

These varieties of on the go tuna have 16 grams of protein! Pair it with some vegetables for a hearty, fiber-packed snack.

Three Farmers Crunchy Little Lentils

These bite-sized snacks are lightly roasted with seasonings that taste just like your favorite potato chips. You won’t feel bad after eating a handful of these lentils.

Siggi’s Fat-Free Vanilla Yogurt

At just 110 calories per serving, this creamy filling yogurt has less sugar than other ones and 15 grams of protein. Add some berries for an extra bit of fiber.

The post 5 Natural Snacks to Stock Up On appeared first on yourdailysportfix.com.

Glycogen stores are the stored form of glucose (a type of sugar converted from carbohydrates) in your liver and muscles, and they act as a source of energy while you stay active. With more intense activities, you use up the stores more quickly. When your glycogen stores get too low while you’re exercising, you’ll feel run-down and tired.

In order to keep your energy high throughout your hike, you need to pack snacks that have a combination of carbs which provide your body with glucose, fats which act as slow-burning fuels, and protein which build and repair muscle. In addition to the nutritional value of snacks, you need to consider snacks that are portable and won’t get crushed during transport. PB&J sandwiches made with flatbread tortilla are a great choice. Also, try and avoid snacks that make a lot of crumbs like Nature Valley bars and instead go for granola, nuts, and wasabi peas.

Keep in mind the weather when packing your snacks as energy bites and bars made from coconut oil will soften and chocolate-based snacks will melt when it’s hot outside. During the winter, snacks with higher water content may harden and be difficult to eat.

The post Here’s What You Should Snack on While Hiking appeared first on yourdailysportfix.com.

Mixed Nuts

A perfect snack if you’re on the go, mixed nuts are not only filling, but they’re high in fiber and healthy fat. They’re also linked to a reduced risk of heart disease.

Mixed Berries and Greek Yogurt

This delicious and nutrient rich snack can keep you refreshed all year round. Natural Greek yogurt is high in calcium, protein, and potassium, while the berries are packed full of antioxidants.

Kale Chips

Kale is high in fiber, antioxidants, and it decreases blood pressure. Bake some kale in olive oil for 10-15 minutes and enjoy a crispy and nutritious snack.

Cucumber With Hummus

One of the most refreshing and tasty snacks is sliced cucumber dipped in fresh hummus. The chickpeas in the hummus reduce inflammation and improve heart health, while cucumbers contain cucurbitacin E, a compound that may have anticancer effects.

Hard-Boiled Eggs

A quick, easy, and filling snack is hard-boiled eggs. Rich in protein and vitamins K2 and B12, this wonder-food can set you up for the whole day.

The post 5 Healthy Alternative Snacks appeared first on yourdailysportfix.com.

Frozen Grapes

Frozen grapes will stay cold for a long time and when they defrost, they taste amazing. They won’t be warm or mushy because you froze them ahead of time.

Homemade Trail Mix

Trail mix made with nuts, seeds, and dried fruit will keep you satisfied from all the protein, carbs, and fats. Avoid adding chocolate because it will melt and make the mix super messy.

Popcorn

Air-pop your own popcorn and add your favorite spices for a nice, salty beach treat. Add some nuts for some extra crunch.

Apples & Oranges

Apples and oranges won’t get mushy like other fruits while at the bottom of your bag. They’re also a great way to stay hydrated on a hot day at the beach.

Hummus & Whole Grain Crackers

For a great carb and protein mix, bring some hummus and whole-grain crackers. Try and keep the hummus away from the sand, as the last thing you want is some sandy hummus.

The post The Best Snacks to Bring to the Beach appeared first on yourdailysportfix.com.

Granola

If you make your own granola at home, you can make it with healthy ingredients instead of packing it with sugar. Add tahini, nuts, coconut, cinnamon, and other things that taste amazing and are good for you.

Vanilla Chia Pudding

You can easily make chia pudding the night before and leave it in the fridge to take to work in the morning. If you add vanilla to it, you will have the most delicious healthy snack ready for whenever you feel like it.

Beetroot Chips

Did you know that you can make your own beetroot chips? You will need a mandolin slicer to cut them thinly enough. Add some olive oil, curry powder, and salt, mix everything together, arrange on the baking sheet and bake!

The post 3 Healthy Snacks for a More Productive Day appeared first on yourdailysportfix.com.