Best Snacks to Refuel After a Workout

Greek yogurt with granola and berries
Photo by Tanaphong Toochinda on Unsplash

Eating the right foods before and after a workout can help us maximize results and boost our energy. That being said, some foods are better than others at doing this. Check out these awesome snacks that you can enjoy right after your workout to refuel your body to the max.

Greek Yogurt And Fruit

Plain Greek yogurt with a handful of fruit such as blackberries or raspberries is a refreshing, high-protein snack that will help your muscles recover and rebuild after a workout.

Chocolate Milk

Chocolate milk is a go-to post-workout drink for many professional athletes that swear by this drink. Chocolate milk is a great source of protein and carbs and many studies suggest that it’s great for refueling the body and promoting recovery.


Almonds are the perfect on-the-go snack that you can keep in a purse or your car and eat whenever you feel hungry. Almonds are high in protein, fiber, and unsaturated fat, making them a perfect post-workout snack.

Anything Turmeric

Turmeric has powerful anti-inflammatory properties, which makes it an awesome ingredient for speeding up muscle recovery after a hard workout. A banana or mango smoothie with turmeric is a great post-workout snack that you can drink before eating a high-protein dinner.