Even though it seems like runners can get away with eating all kinds of snacks, including sweets, finding a perfect pre-run or post-run snack can be pretty tricky. Here’s a list of healthy and delicious snacks perfect for runners.
Dates
This tasty fruit is high in carbs and protein, but it’s also a great source of natural sugars which makes them a popular mid-run snack because it’s great for boosting energy levels.
Bananas
You may have noticed that lots of athletes prefer eating bananas. The reason why this fruit is so valuable is that they’re great for boosting performance and endurance and preventing muscle cramps which is very important for runners.
Boiled Eggs
Eggs are rich in carbohydrates, proteins, and fats, all of which you need to boost your energy and fuel up before heading out.
Smoothies
Smoothie are an amazing and healthy post-run snack because they’re easy to digest and also contains plenty of nutrients depending on the veggies and fruits you use to make them.
Plain Yogurt with Fresh Fruit
Fat-free plain Greek yogurt is a great source of protein, calcium, and potassium and it’s also good for the digestive system. All of this makes it a perfect snack for runners, especially if you mix it with fresh fruit such as raspberries or blueberries.
