The post Three Abs Moves You Can Do Standing appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, gradually raise your right leg so you’re firmly planted on your left. Holding the weight in both hands, lift your arms up over your head. Keeping your balance, slowly move the weight from side to side in an arc motion. You should feel a tension in your core as it helps to keep you upright and balanced, and some stretching in your obliques when you bring the weight to each side.
Standing with your feet hip width apart, take the weight in both hands and lift your hands so they are over one shoulder. You should feel a slight twist in your core. In a controlled motion, swing the weight down (in a motion as if you’re chopping wood) so your hands end up in line with your knees. Raise them up again, and repeat.
Standing with your legs hip width apart, bring your elbows in to your sides and hold the weight in both hands just below your sternum. Twist from side to side, making sure the movement comes from your core, and that you are using the weight to increase the intensity of the movement. This will work your obliques as well as your lateral muscles in your back.
The post Three Abs Moves You Can Do Standing appeared first on yourdailysportfix.com.
]]>The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>This amazing workout is 35-minutes long but you’ll have an easier time going through it than most other standing ab routines. Its strongest points are its joint-friendly moves that allow you to break a sweat and burn some major calories without jumping.
Burpee Girl recommends doing this workout for 14 days to get a smaller waist and burn belly fat, and she shared some pointers you should follow to make it more effective.
“This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!” she explains.
Over the course of 35 minutes, she’ll walk you through a wide range of fun and effective moves. The workout features four rounds, in addition to warm-up, cool down, and active breaks. Even though they focus on abdominal muscles, all the moves target several muscle groups at once, making this an effective full-body workout.
The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>The post 3 Reasons to Give Standing Ab Exercises a Shot appeared first on yourdailysportfix.com.
]]>The biggest benefit of standing ab exercises is that they can give you a more effective workout. They’re much better for core engagement, so you’ll target more muscles at once and burn more calories than by would by doing traditional floor exercises.
Another great thing about standing ab exercises is their effect on your posture. They can improve your postural support by taking you off the floor. They’re also a great pick for people who are dealing with back and neck pain when doing traditional floor exercises.
Even if you enjoy regular ab exercises, their standing variations can come in handy when your space is limited. They’re a great choice for home workouts if you have a small apartment, but they also come in handy when you’re traveling because you don’t need a yoga mat to get them done.
The post 3 Reasons to Give Standing Ab Exercises a Shot appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.
]]>What makes this workout so amazing is that it requires literally no equipment—not even a yoga mat! Wong is promising that all the exercises are good for your back and neck and that they’ll target the abs from all angels and sculpt your waist.
It takes around 10 minutes to complete the entire workout, and it consists of ten exercises you can do while standing up. Wong kicks off her workout video with ab bends and torso twists, before moving to more complex exercises, such as knee raises, front kicks, and side crunches.
The best thing about the entire workout is that Wong gives clear instructions and great tips for each exercise. This is especially useful if you still don’t have a lot of experience with these moves because it will help properly perform them and correct your form.
The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.
]]>The post Three Abs Moves You Can Do Standing appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, gradually raise your right leg so you’re firmly planted on your left. Holding the weight in both hands, lift your arms up over your head. Keeping your balance, slowly move the weight from side to side in an arc motion. You should feel a tension in your core as it helps to keep you upright and balanced, and some stretching in your obliques when you bring the weight to each side.
Standing with your feet hip width apart, take the weight in both hands and lift your hands so they are over one shoulder. You should feel a slight twist in your core. In a controlled motion, swing the weight down (in a motion as if you’re chopping wood) so your hands end up in line with your knees. Raise them up again, and repeat.
Standing with your legs hip width apart, bring your elbows in to your sides and hold the weight in both hands just below your sternum. Twist from side to side, making sure the movement comes from your core, and that you are using the weight to increase the intensity of the movement. This will work your obliques as well as your lateral muscles in your back.
The post Three Abs Moves You Can Do Standing appeared first on yourdailysportfix.com.
]]>The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>This amazing workout is 35-minutes long but you’ll have an easier time going through it than most other standing ab routines. Its strongest points are its joint-friendly moves that allow you to break a sweat and burn some major calories without jumping.
Burpee Girl recommends doing this workout for 14 days to get a smaller waist and burn belly fat, and she shared some pointers you should follow to make it more effective.
“This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!” she explains.
Over the course of 35 minutes, she’ll walk you through a wide range of fun and effective moves. The workout features four rounds, in addition to warm-up, cool down, and active breaks. Even though they focus on abdominal muscles, all the moves target several muscle groups at once, making this an effective full-body workout.
The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>The post 3 Reasons to Give Standing Ab Exercises a Shot appeared first on yourdailysportfix.com.
]]>The biggest benefit of standing ab exercises is that they can give you a more effective workout. They’re much better for core engagement, so you’ll target more muscles at once and burn more calories than by would by doing traditional floor exercises.
Another great thing about standing ab exercises is their effect on your posture. They can improve your postural support by taking you off the floor. They’re also a great pick for people who are dealing with back and neck pain when doing traditional floor exercises.
Even if you enjoy regular ab exercises, their standing variations can come in handy when your space is limited. They’re a great choice for home workouts if you have a small apartment, but they also come in handy when you’re traveling because you don’t need a yoga mat to get them done.
The post 3 Reasons to Give Standing Ab Exercises a Shot appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.
]]>What makes this workout so amazing is that it requires literally no equipment—not even a yoga mat! Wong is promising that all the exercises are good for your back and neck and that they’ll target the abs from all angels and sculpt your waist.
It takes around 10 minutes to complete the entire workout, and it consists of ten exercises you can do while standing up. Wong kicks off her workout video with ab bends and torso twists, before moving to more complex exercises, such as knee raises, front kicks, and side crunches.
The best thing about the entire workout is that Wong gives clear instructions and great tips for each exercise. This is especially useful if you still don’t have a lot of experience with these moves because it will help properly perform them and correct your form.
The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.
]]>