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Tabata 12-Minute Mix

One of the most popular Tabata workouts is just 12-minutes long, but that’s not stopping it from being incredibly intense. This workout includes 24 different exercises, with no repeats and you can perform it without any equipment.

24-Minute Full-Body Tabata Workout

If doing Tabata for 12 minutes simply doesn’t do it for you, don’t despair. Growing Annanas has many longer and more intense workout videos in store, and this is one of her signature 24-minute Tabata workouts.

45-Minute Killer Tabata Workout

Growing Annanas prepared this workout for everyone looking for a gym experience in the comfort of their own home. Despite being 45 minutes long, this workout video doesn’t include any repeated exercises and you don’t need any equipment to get it done.

10-Day Tabata Challenge

If you already have some experience with Tabata and want to take your routine to the next level, Growing Annanas has just the thing you need. This is the first workout in the 10-day Tabata challenge available on this YouTube channel.

The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.

Tabata is a type of HIIT workout where you switch between intervals of high-intensity exercise and intervals of rest. In Tabata, 20 seconds of your best effort is followed by 10 seconds of rest, and you repeat these half-minute intervals eight times, for a total of four minutes. The Tabata session we’re sharing with you today includes the following four exercises:

• Forearm plank rock
• Jumping lunge
• Lateral plank walk
• Lateral shuffle

Forearm Plank Rock

Get in the forearm plank position and get ready to rock back and forth as you keep your core straight and strong.

Jumping Lunge

Alter between jumps and lunges for 20 seconds, then rest for 10 seconds. Drop into a lunge with your left leg back, then get up and jump, and then do a lunge with the right left back.

Lateral Plank Wall

Get in a high plank and take two steps to the right, then two steps to the left so you’re constantly moving from side to side.

Lateral Shuffle

Stand up with your feet slightly apart. Do a quarter squat and touch the floor with one arm, and then take three steps to the right. Repeat the movement, taking another three steps to the left, and so on.

The post This 4-Minute Tabata Workout is Perfect For Your Whole Body appeared first on yourdailysportfix.com.

30-Minute Tabata Session

Burn major calories with this 30-minute workout made led by experienced fitness instructor Raneir Pollard. You’ll do everything from cardio exercises like jumping jacks and burpees to some serious strength training.

25-Minute Hip-Hop Tabata

If you love hip-hop moves and music, you’ll have lots of fun doing this awesome Tabata workout and you’ll burn serious calories in only 25 minutes.

4-Minute Full-Body Tabata

In case you don’t have the time for a longer Tabata workout, this full-body routine that lasts for only four minutes and it’s a great way to break a sweat.

12-Minute Full-Body Tabata

12 minutes is all you need to get your heart rate up and do this awesome Tabata workout with Heather Robertson. You’ll be doing mountain climbers, jumping jacks, bicycle crunches, and other great no-equipment exercises.

The post Great Tabata Workouts You Can Do at Home appeared first on yourdailysportfix.com.

HIIT

HIIT can describe any workout that involves alternating between intervals of maximal effort and recovery. During the effort periods, you should be working really hard and then resting during the recovery periods before going hard again. In regards to the exercises, you can tailor them to your goals with moves like skaters, pushups, mountain climbers, and burpees.

For HIIT workouts, they are usually a bit longer than Tabata and you can adjust the work-to-rest ration depending on your fitness level. In regards to the effort level, you should be pushing yourself to about an eight out of ten during the effort periods.

Tabata

Tabata happens to be a type of HIIT workout that’s four minutes long and consists of 20 seconds of all-out work followed by 10 seconds of recovery, repeated eight times. Like HIIT, you can select exercises to meet your goals like tuck jumps, jump squats, burpees, mountain climbers, or pushups.

For Tabata, your effort level should be a bit higher than a HIIT workout, at about a nine out of ten. This makes Tabata a more challenging workout.

Which is Better?

Tabata may be tougher in the moment, but it’s not necessarily better than HIIT. With both workouts you’ll be pushing your body to maximal effort, increasing your metabolism, and burning calories. But if you’re in a time crunch, Tabata is more efficient because it can be completed in four minutes.

The post Tabata vs. HIIT: Which One is a Better Workout? appeared first on yourdailysportfix.com.

Robertson is a certified personal trainer, who specializes in HIIT workout and full-length workout videos you can do at home. She’s very close to reaching a million followers on YouTube and her latest Tabata workout could help her get over the finish line.

You don’t need any equipment to follow this routine, but it’s still pretty intense. It consists of five different Tabata circuits and each one includes two different body-weighted exercises. Each circuit has to be repeated four times and it takes around half an hour to complete the entire routine.

Robertson’s workout will give you a major calorie burn and it includes exercises that target several muscle groups. Mountain climbers, jumping jacks, high knee jumps, and bicycle crunches are only some of the popular exercises in this video and a yoga mat is the only piece of equipment you’ll need along the way.

The post Try Tabata at Home with Heather Robertson’s No Equipment Workout appeared first on yourdailysportfix.com.

First of all, what’s Tabata? Tabata is a form of HIIT (high-intensity interval training), which is a type of workout that helps you burn a lot of calories in a short amount of time. Tabata workouts consist of four-minute rounds that are split into 20-second intervals of intensity and 10-second periods of rest, repeated eight times. The important thing is that you push yourself to get you the maximum results.

Below is our favorite 20-minute Tabata workout that offers three levels of fitness you can follow. Remember, as long as you’re doing the best you can, you’ll be able to make progress and see results. There’s nothing wrong with starting with the least challenging option, as long as you’re exercising on a regular basis!

The post Do This 20-Minute Tabata Workout Instead of Spending an Hour on the Treadmill appeared first on yourdailysportfix.com.

Tabata

Tabata is a type of HIIT that’s four-minutes consisting of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. If the class or workout differs from this time, it’s not considered an authentic Tabata.

HIIT

HIIT workouts are more flexible with the time frame for maximum effort (“on periods”) and rest (“off periods”). By increasing the time for either period, you can play around with the movements, that wouldn’t fit into the 20-second Tabata window. This gives you more flexibility to do complex movements like burpee-mountain climbers or crisscross jumping jacks.

Which is Better?

Tabata and HIIT are great for muscle-building and fat-burning and the results you get are influenced by the exercises you put into your circuits and the effort you give to your workout. Tabata works well if you are short on time or if you’re just starting a routine. As you become stronger, you can increase the length of time with HIIT workouts and you can do more rounds and complex moves.

The post What’s the Difference Between HIIT and Tabata? appeared first on yourdailysportfix.com.

HIIT Lover

Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less flexible with time. If the idea behind HIIT intrigues you, and you’re thinking of giving it a try, Tabata is a good place to start.

Short on Time

This workout regimen is also perfect for people with a busy schedule. One tabata interval consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. Long story short, one interval lasts for only four minutes.

Fast Results

Tabata can help you burn fat, improve endurance and speed, and improve muscle growth faster than most of the other exercises on the market. If you’re looking forward to committing to a workout routine that leads to fast results, this is the perfect option.

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Team Grow | Grow with Anna (@growingannanas)

Tabata 12-Minute Mix

One of the most popular Tabata workouts is just 12-minutes long, but that’s not stopping it from being incredibly intense. This workout includes 24 different exercises, with no repeats and you can perform it without any equipment.

24-Minute Full-Body Tabata Workout

If doing Tabata for 12 minutes simply doesn’t do it for you, don’t despair. Growing Annanas has many longer and more intense workout videos in store, and this is one of her signature 24-minute Tabata workouts.

45-Minute Killer Tabata Workout

Growing Annanas prepared this workout for everyone looking for a gym experience in the comfort of their own home. Despite being 45 minutes long, this workout video doesn’t include any repeated exercises and you don’t need any equipment to get it done.

10-Day Tabata Challenge

If you already have some experience with Tabata and want to take your routine to the next level, Growing Annanas has just the thing you need. This is the first workout in the 10-day Tabata challenge available on this YouTube channel.

The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.

Tabata is a type of HIIT workout where you switch between intervals of high-intensity exercise and intervals of rest. In Tabata, 20 seconds of your best effort is followed by 10 seconds of rest, and you repeat these half-minute intervals eight times, for a total of four minutes. The Tabata session we’re sharing with you today includes the following four exercises:

• Forearm plank rock
• Jumping lunge
• Lateral plank walk
• Lateral shuffle

Forearm Plank Rock

Get in the forearm plank position and get ready to rock back and forth as you keep your core straight and strong.

Jumping Lunge

Alter between jumps and lunges for 20 seconds, then rest for 10 seconds. Drop into a lunge with your left leg back, then get up and jump, and then do a lunge with the right left back.

Lateral Plank Wall

Get in a high plank and take two steps to the right, then two steps to the left so you’re constantly moving from side to side.

Lateral Shuffle

Stand up with your feet slightly apart. Do a quarter squat and touch the floor with one arm, and then take three steps to the right. Repeat the movement, taking another three steps to the left, and so on.

The post This 4-Minute Tabata Workout is Perfect For Your Whole Body appeared first on yourdailysportfix.com.

30-Minute Tabata Session

Burn major calories with this 30-minute workout made led by experienced fitness instructor Raneir Pollard. You’ll do everything from cardio exercises like jumping jacks and burpees to some serious strength training.

25-Minute Hip-Hop Tabata

If you love hip-hop moves and music, you’ll have lots of fun doing this awesome Tabata workout and you’ll burn serious calories in only 25 minutes.

4-Minute Full-Body Tabata

In case you don’t have the time for a longer Tabata workout, this full-body routine that lasts for only four minutes and it’s a great way to break a sweat.

12-Minute Full-Body Tabata

12 minutes is all you need to get your heart rate up and do this awesome Tabata workout with Heather Robertson. You’ll be doing mountain climbers, jumping jacks, bicycle crunches, and other great no-equipment exercises.

The post Great Tabata Workouts You Can Do at Home appeared first on yourdailysportfix.com.

HIIT

HIIT can describe any workout that involves alternating between intervals of maximal effort and recovery. During the effort periods, you should be working really hard and then resting during the recovery periods before going hard again. In regards to the exercises, you can tailor them to your goals with moves like skaters, pushups, mountain climbers, and burpees.

For HIIT workouts, they are usually a bit longer than Tabata and you can adjust the work-to-rest ration depending on your fitness level. In regards to the effort level, you should be pushing yourself to about an eight out of ten during the effort periods.

Tabata

Tabata happens to be a type of HIIT workout that’s four minutes long and consists of 20 seconds of all-out work followed by 10 seconds of recovery, repeated eight times. Like HIIT, you can select exercises to meet your goals like tuck jumps, jump squats, burpees, mountain climbers, or pushups.

For Tabata, your effort level should be a bit higher than a HIIT workout, at about a nine out of ten. This makes Tabata a more challenging workout.

Which is Better?

Tabata may be tougher in the moment, but it’s not necessarily better than HIIT. With both workouts you’ll be pushing your body to maximal effort, increasing your metabolism, and burning calories. But if you’re in a time crunch, Tabata is more efficient because it can be completed in four minutes.

The post Tabata vs. HIIT: Which One is a Better Workout? appeared first on yourdailysportfix.com.

Robertson is a certified personal trainer, who specializes in HIIT workout and full-length workout videos you can do at home. She’s very close to reaching a million followers on YouTube and her latest Tabata workout could help her get over the finish line.

You don’t need any equipment to follow this routine, but it’s still pretty intense. It consists of five different Tabata circuits and each one includes two different body-weighted exercises. Each circuit has to be repeated four times and it takes around half an hour to complete the entire routine.

Robertson’s workout will give you a major calorie burn and it includes exercises that target several muscle groups. Mountain climbers, jumping jacks, high knee jumps, and bicycle crunches are only some of the popular exercises in this video and a yoga mat is the only piece of equipment you’ll need along the way.

The post Try Tabata at Home with Heather Robertson’s No Equipment Workout appeared first on yourdailysportfix.com.

First of all, what’s Tabata? Tabata is a form of HIIT (high-intensity interval training), which is a type of workout that helps you burn a lot of calories in a short amount of time. Tabata workouts consist of four-minute rounds that are split into 20-second intervals of intensity and 10-second periods of rest, repeated eight times. The important thing is that you push yourself to get you the maximum results.

Below is our favorite 20-minute Tabata workout that offers three levels of fitness you can follow. Remember, as long as you’re doing the best you can, you’ll be able to make progress and see results. There’s nothing wrong with starting with the least challenging option, as long as you’re exercising on a regular basis!

The post Do This 20-Minute Tabata Workout Instead of Spending an Hour on the Treadmill appeared first on yourdailysportfix.com.

Tabata

Tabata is a type of HIIT that’s four-minutes consisting of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. If the class or workout differs from this time, it’s not considered an authentic Tabata.

HIIT

HIIT workouts are more flexible with the time frame for maximum effort (“on periods”) and rest (“off periods”). By increasing the time for either period, you can play around with the movements, that wouldn’t fit into the 20-second Tabata window. This gives you more flexibility to do complex movements like burpee-mountain climbers or crisscross jumping jacks.

Which is Better?

Tabata and HIIT are great for muscle-building and fat-burning and the results you get are influenced by the exercises you put into your circuits and the effort you give to your workout. Tabata works well if you are short on time or if you’re just starting a routine. As you become stronger, you can increase the length of time with HIIT workouts and you can do more rounds and complex moves.

The post What’s the Difference Between HIIT and Tabata? appeared first on yourdailysportfix.com.

HIIT Lover

Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less flexible with time. If the idea behind HIIT intrigues you, and you’re thinking of giving it a try, Tabata is a good place to start.

Short on Time

This workout regimen is also perfect for people with a busy schedule. One tabata interval consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. Long story short, one interval lasts for only four minutes.

Fast Results

Tabata can help you burn fat, improve endurance and speed, and improve muscle growth faster than most of the other exercises on the market. If you’re looking forward to committing to a workout routine that leads to fast results, this is the perfect option.

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.