Tabata workouts are not something you should do every day, but every once in a while it’s great to get your heart rate up and burn lots of calories. Here are some awesome Tabata YouTube workouts you can do at home.
30-Minute Tabata Session
Burn major calories with this 30-minute workout made led by experienced fitness instructor Raneir Pollard. You’ll do everything from cardio exercises like jumping jacks and burpees to some serious strength training.
25-Minute Hip-Hop Tabata
If you love hip-hop moves and music, you’ll have lots of fun doing this awesome Tabata workout and you’ll burn serious calories in only 25 minutes.
4-Minute Full-Body Tabata
In case you don’t have the time for a longer Tabata workout, this full-body routine that lasts for only four minutes and it’s a great way to break a sweat.
12-Minute Full-Body Tabata
12 minutes is all you need to get your heart rate up and do this awesome Tabata workout with Heather Robertson. You’ll be doing mountain climbers, jumping jacks, bicycle crunches, and other great no-equipment exercises.
