Tabata is one of the most popular forms of HIIT, which tries to yield the most benefits in a short amount of time. If you’re thinking of giving it a try, but aren’t sure exactly where to start, head to the YouTube channel Growing Annanas for some amazing Tabata workouts.
Tabata 12-Minute Mix
One of the most popular Tabata workouts is just 12-minutes long, but that’s not stopping it from being incredibly intense. This workout includes 24 different exercises, with no repeats and you can perform it without any equipment.
24-Minute Full-Body Tabata Workout
If doing Tabata for 12 minutes simply doesn’t do it for you, don’t despair. Growing Annanas has many longer and more intense workout videos in store, and this is one of her signature 24-minute Tabata workouts.
45-Minute Killer Tabata Workout
Growing Annanas prepared this workout for everyone looking for a gym experience in the comfort of their own home. Despite being 45 minutes long, this workout video doesn’t include any repeated exercises and you don’t need any equipment to get it done.
10-Day Tabata Challenge
If you already have some experience with Tabata and want to take your routine to the next level, Growing Annanas has just the thing you need. This is the first workout in the 10-day Tabata challenge available on this YouTube channel.
