If you’re a beginner at fitness, you probably believe that you need long workout sessions if you want to see results. However, more experienced people know that the length of the workout doesn’t have much to do with its efficiency. For example, this 20-minute Tabata training can easily replace 60 minutes on the treadmill, so if you constantly lack the time to train, it’s the perfect thing for you.
First of all, what’s Tabata? Tabata is a form of HIIT (high-intensity interval training), which is a type of workout that helps you burn a lot of calories in a short amount of time. Tabata workouts consist of four-minute rounds that are split into 20-second intervals of intensity and 10-second periods of rest, repeated eight times. The important thing is that you push yourself to get you the maximum results.
Below is our favorite 20-minute Tabata workout that offers three levels of fitness you can follow. Remember, as long as you’re doing the best you can, you’ll be able to make progress and see results. There’s nothing wrong with starting with the least challenging option, as long as you’re exercising on a regular basis!
