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]]>Resistance Bands
Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Pedal Resistance Band
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Sliders
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
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]]>Take Advantage of the Great Outdoors
Whether you’re in a bustling city or a peaceful countryside, there are always opportunities to get some fresh air and move your body. Go for a morning run or bike ride to explore your surroundings and get your heart rate up. Or, if you’re near a beach, try your hand at paddleboarding or kayaking for a full-body workout that’s both fun and challenging.
Use Hotel Gyms
If you’re staying in a hotel, check to see if they have a gym or fitness center available. Even if they don’t, many hotels offer workout equipment for guests to use in their rooms, such as resistance bands, yoga mats, and exercise balls. Take advantage of these resources and create your own mini workout routine.
Join Fitness Classes
Don’t feel like exercising alone? Look for fitness classes or groups in the area. Many cities offer outdoor yoga classes or boot camps in local parks, and it’s a great way to meet new people while staying active. You could also try a new sport, like rock climbing or surfing, that you may not have access to back home.
Incorporate Bodyweight Exercises
If you’re short on time or space, try incorporating bodyweight exercises into your routine. These can be done anywhere, anytime, and are a great way to get a quick workout in when you’re on the go. Squats, lunges, push-ups, and planks are all great exercises that require no equipment and can be modified to fit your fitness level.
Take a Walk
Lastly, don’t forget about the power of walking. Walking is one of the easiest and most effective ways to stay active while traveling. Take a stroll through a local park or nature reserve, or explore the city streets on foot. You’ll be surprised at how many steps you can rack up while sightseeing!
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]]>The Inca Trail, Peru
Follow in the footsteps of the ancient Incas as you trek through the majestic Andes Mountains to the iconic Machu Picchu. This legendary trail offers awe-inspiring landscapes, including lush forests, mountain passes, and ancient ruins, making it a once-in-a-lifetime experience.
Tongariro Alpine Crossing, New Zealand
Explore the otherworldly landscapes of Tongariro National Park, featuring volcanic peaks, emerald lakes, and thermal vents. This challenging hike offers stunning panoramic views of the North Island’s rugged wilderness.
Torres del Paine Circuit, Chile
This challenging circuit hike in Torres del Paine National Park offers jaw-dropping vistas of rugged granite peaks, sparkling lakes, and icy glaciers. It’s a true wilderness adventure for seasoned hikers.
The Kalalau Trail, USA
Located on the Na Pali Coast of Kauai, Hawaii, this breathtaking coastal hike offers stunning vistas of towering cliffs, turquoise waters, and lush valleys. It’s a challenging but rewarding trek for experienced hikers.
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]]>Walking Instead Of Wheels
Traveling usually means that you’ll want to be doing a heck of a lot of sightseeing. This means that you’ll be needing to cover a lot of ground—so why not take advantage of that by walking to all of these places? Granted, sometimes this isn’t an option, when the destination is way too far. But if it’s within walking distance, use your legs to get somewhere instead of driving your rental car or taking public transit.
Hotel Gyms
This tip is only relevant if you’re staying in a hotel, and that hotel also has a gym. But if those two things are true, there really is no excuse for your workout routine to be on pause. Your family is getting up at 7 AM to see a museum? Wake up at 6 AM and get a good gym workout in there!
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]]>The post 3 Reasons Why Travel is Good for Your Health appeared first on yourdailysportfix.com.
]]>Lowers Stress Levels
Travel is a fantastic way to have a complete change and unwind from the stress of your daily life. Taking time off work and immersing yourself in a new place can help give you perspective, and studies show that these de-stressing benefits can continue for months after you return home.
Gets You Moving
If you lead a desk-bound sedentary life, travel can be a great way to get moving. Just check out your step count at the end of your next vacation and you’ll be amazed at how much your daily average has increased. With walking, swimming, and hiking all being popular travel activities, vacations are a great way to exercise more and enjoy yourself while doing it!
Boosts Creativity
Travel doesn’t just have benefits for your physical wellbeing. It can also be fantastic for your mental health. Experiencing new cultures can boost your mood and give you new ideas to take home. You might find yourself making improvements to your day-to-day life, approaching work problems with creative solutions, or enjoying new foods, music, and culture!
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]]>Hikes
When traveling to other places in the world, you have the opportunities to go on hikes you normally wouldn’t. From the beautiful mountains of Norway to the incredible Inca Trail of Peru, use your travels as an opportunity to hike in incredible places.
New Sports
As you travel to different places, you’ll also encounter different cultures. As such, you may be exposed to other sports which are more common in those places. Instead of shying away from it, play with the locals and stay fit in the process.
Inspiring Jog Settings
Finally, traveling offers the opportunity to feast your eyes upon landscapes that you’d never see normally. Naturally, this means you should totally jog in these areas and soak in the scenery while you’re at it—because your jogs will never look quite like this again.
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]]>The post Rebel Wilson Shares Some Useful Tips for Staying Fit and Healthy While Traveling appeared first on yourdailysportfix.com.
]]>Staying on the Move
The Pitch Perfect star doesn’t insist on fitting workouts into her daily schedule when she’s traveling. Her priority is to simply keep her body moving and keep her blood pumping. She enjoys going on long walks in new cities and she has a habit of listening to podcasts along the way.
Healthy Restaurants
Even if you put an effort into your workout, it’s impossible to stay in shape if you don’t commit to a healthy diet. Luckily, Wilson has a fix for that, as well.
“Even though it’s a global pandemic, I’ve had to travel to London, Atlanta, and New York. And though I love the carbs I’ve been trying to find places that have good proteins and high-quality meats,” Wilson told Travel + Leisure.
Proper Hydration
Staying properly hydrated is just as important as trying to eat healthy when you’re traveling. Wilson thinks it’s the part that we easily forget while on the road, but proper hydration has been a big part of maintaining her health during her travels.
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]]>Light and Easy
The best thing about resistance bands is that they’re light and super-easy to store. Even if you’re traveling with just a carry-on, you’ll still find room for your bands since they barely take up any space, and they weigh less than any other piece of workout equipment, including jump rope.
Incredibly Versatile
If you can only take one piece of workout equipment on the road with you, you should go with the one that’s most versatile. Resistance bands perfectly fit that description since you can use them to add variety to your routine and implement them in all sorts of different exercises.
Muscle Recovery
Resistance bands are often used in physical therapy because they can play an important role in muscle recovery. Traveling and exploring new places can put a lot of stress on your body, and workouts you opt for should help you regain your muscle strength and prevent potential injuries.
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]]>Research
Besides researching all the great attractions that the city you’re visiting has to offer, you can also research the places to work out. Look for bike rentals and running paths, and check if your hotel maybe has a gym, yoga, or fitness studio.
Wardrobe
While packing for your trip, do not forget to pack a few pieces of exercise clothes. Chose those that are made of quick-drying material, so you can easily wash them and have them dried until tomorrow. Don’t forget your running shoes and make room in your suitcase for your favorite pair.
Daily Passes
Many gyms offer daily free passes, or sometimes even weekly passes. Hotels also have deals with local gyms for special discounts, so check if the hotel you’re planning to stay at during your trip has some special offers you could use.
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]]>Seek Out Activities That are Good Cardio
A great way to combine the discovery of new places with a strong workout is to say yes to activities such as hiking and walking tours. This way, you can get your daily sports fix without having to give up new experiences.
Trotzdem… stimmt doch oder ned? • • • • #mountainlove #swissalps #alpinebabes #reisenmithund #happytimes #saukaltEat a Balanced Diet
It’s not easy to eat a balanced diet when you’re traveling, but it’s crucial to maintaining your fitness levels. If you can’t cook your own meals, try to find establishments that sell nutritious food. Mostly go for vegetables with proteins and carbohydrates and stay away from sugar and salt.
I would typically describe myself as pescatarian because, while I eat mostly plant-based when I can, I also enjoy adding eggs, fish, and cheese into my diet. But lately, my body was craving chicken. I haven’t had chicken in over 3 years, but my craving was insatiable… so I ate the dang chicken! While I don’t buy or prepare meat usually, if my body craves it, I’ll eat it! I don’t personally believe in strict diets, rules, and foods I “can and can’t eat.” I just over the years have learned what foods work best with my body. And if that changes, then that’s normal. Do what is best for you, and try not to worry about what you label it. We’re all just doing our best. Happy Thursday friends
. #dEATs: • @eatbanza penne chickpea pasta • @raoshomemade tomato basil sauce • fresh mozzarella • sauteed mushrooms • sauteed kale • @applegate chicken sausageDrink in Moderation
We all know that partying when your traveling is great fun. If you want to drink but stay as “healthy” as possible, the best options are wine or sipping neat liquor. While these drinks can be quite strong, as long as you don’t overdo it they don’t have as much excess fat and sugar as other beverages.
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