In our post-pandemic world, many of us are thrilled to start traveling again. But as well as being a great chance to see new places and have fun, travel is also proven to be good for your health! Here are a few reasons why your next vacation could have benefits for more than just your Instagram feed.
Lowers Stress Levels
Travel is a fantastic way to have a complete change and unwind from the stress of your daily life. Taking time off work and immersing yourself in a new place can help give you perspective, and studies show that these de-stressing benefits can continue for months after you return home.
Gets You Moving
If you lead a desk-bound sedentary life, travel can be a great way to get moving. Just check out your step count at the end of your next vacation and you’ll be amazed at how much your daily average has increased. With walking, swimming, and hiking all being popular travel activities, vacations are a great way to exercise more and enjoy yourself while doing it!
Boosts Creativity
Travel doesn’t just have benefits for your physical wellbeing. It can also be fantastic for your mental health. Experiencing new cultures can boost your mood and give you new ideas to take home. You might find yourself making improvements to your day-to-day life, approaching work problems with creative solutions, or enjoying new foods, music, and culture!
