If you enjoy spending most of your free time on the road, you know how difficult it can be to stay active while traveling. It’s pretty much impossible to bring your equipment with you, but there’s one workout piece you can always find room for: your resistance bands.
Light and Easy
The best thing about resistance bands is that they’re light and super-easy to store. Even if you’re traveling with just a carry-on, you’ll still find room for your bands since they barely take up any space, and they weigh less than any other piece of workout equipment, including jump rope.
If you can only take one piece of workout equipment on the road with you, you should go with the one that’s most versatile. Resistance bands perfectly fit that description since you can use them to add variety to your routine and implement them in all sorts of different exercises.
Resistance bands are often used in physical therapy because they can play an important role in muscle recovery. Traveling and exploring new places can put a lot of stress on your body, and workouts you opt for should help you regain your muscle strength and prevent potential injuries.