Unhealthy Food Archives - yourdailysportfix.com yourdailysportfix.com Thu, 16 Jun 2022 11:25:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Unhealthy Food Archives - yourdailysportfix.com 32 32 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack https://yourdailysportfix.com/3-types-of-food-that-you-should-avoid-if-youre-trying-to-get-a-six-pack/ Fri, 24 Jun 2022 10:23:00 +0000 https://yourdailysportfix.com/?p=20138 Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category. Sugar High […]

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category.

Sugar High

Achieving a six pack is mission impossible if your diet is rich in foods with high sugar content. That’s why you should try to cut down on sugar-rich drinks and foods such as candy, chocolate, ice cream, soda, sports drinks, and alcohol.

Refined and Processed Foods

Refined and processed foods also won’t do you any good if you’re trying to get a six pack. You should try to limit your consumption of refined grains including white bread, white pasta, and sugary cereals. Processed meats, such as pepperoni and hot dogs, are also best avoided.

Fried Foods

Fried foods have a notoriously high-fat content and you should avoid them whenever possible—not just when you’re trying to build a six-pack. Burgers, fries, and fried chicken are the most popular dishes that fall under this category, and you should prepare them inside an air fryer if you can’t imagine living without them.

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> “Healthy” Foods and Drinks Nutritionists Would Never Eat https://yourdailysportfix.com/healthy-foods-and-drinks-nutritionists-would-never-eat/ Wed, 31 Mar 2021 09:19:00 +0000 https://yourdailysportfix.com/?p=17212 There are so many products that are usually considered healthy but are actually packed with sugar, salt, artificial flavors, and other things we should avoid. Here are some foods that most nutritionists would never eat, so we probably shouldn’t either. Store-Bought Juice All those juices you can find in the store that are supposedly very […]

The post “Healthy” Foods and Drinks Nutritionists Would Never Eat appeared first on yourdailysportfix.com.

]]> There are so many products that are usually considered healthy but are actually packed with sugar, salt, artificial flavors, and other things we should avoid. Here are some foods that most nutritionists would never eat, so we probably shouldn’t either.

Store-Bought Juice

All those juices you can find in the store that are supposedly very healthy and natural are super popular but also very unhealthy. Most of them are packed with sugar and have no nutritional value, so it’s always best to prepare your own homemade juice.

Microwave Popcorn

Popcorn is a healthy snack as long as you eat in moderation and don’t prepare it in the microwave. Microwave popcorn is loaded with artificial flavors that are extremely unhealthy, so it’s best to avoid them.

Vegetable Chips

These chips made from beetroot, sweet potato, and other veggies are popular right now, but just because they contain veggies doesn’t mean they’re healthy. The thing is that they’re also very high in sugar and fat which makes them pretty unhealthy.

Margarine

Margarine is commonly used instead of butter because it’s cheaper, but it’s also very unhealthy and packed with trans fats. That’s why it’s best to switch to healthier spreads or to invest in butter if you need it for baking.

The post “Healthy” Foods and Drinks Nutritionists Would Never Eat appeared first on yourdailysportfix.com.

]]> Essential Oils Will Help You Fight Food Cravings https://yourdailysportfix.com/essential-oils-will-help-you-fight-food-cravings/ Wed, 01 Jul 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=8881 Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often. Once you start seeing the benefits […]

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often.

Once you start seeing the benefits of oils, you’ll be motivated to keep them on hand for whenever you need a boost and you’ll notice you’re craving unhealthy food and snacks less and less.

Peppermint Oil

Peppermint oil boosts energy levels and helps you improve focus. This situation is often one where we reach for something sweet and completely unhealthy, but the next time you want a quick fix with a candy bar, try smelling peppermint oil instead.

Grapefruit Oil

Grapefruit essential oil is perfect for lifting your mood and improving your energy, so it also helps reduce the need to snack on something unhealthy.

Ginger Oil

Not only it will help you reduce appetite nearly instantly, ginger essential oil also has anti-inflammatory properties.

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> 5 Unhealthy Breakfasts You Should Skip https://yourdailysportfix.com/5-unhealthy-breakfasts-you-should-skip/ Fri, 30 Aug 2019 08:04:25 +0000 https://yourdailysportfix.com/?p=1863 They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid. Bagels Bagels are not a healthy food option because they are made of low-fiber […]

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid.

Bagels

Bagels are not a healthy food option because they are made of low-fiber refined grains and adding cream cheese or margarine into the equation only makes things worse.

Cereal

Cereals are pretty much everyone’s go-to breakfast food, but most of them are high in refined sugar and picking one that’s actually healthy takes a lot of effort.

Pancakes and Waffles

Both of these popular breakfast options are high in refined flour and the sugary syrups you’re using as a topping aren’t making them any healthier.

Donuts

Just like most of the other pastries on the market, donuts are extremely high in calories, but they lack the fiber and protein your body could use early in the morning.

Toast

Toast is too low in fiber to be a good breakfast option, and adding margarine to the mix is a disaster waiting to happen since it contains unhealthy fats.

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> Unhealthy Foods You Should Avoid When Eating Out https://yourdailysportfix.com/unhealthy-foods-you-should-avoid-when-eating-out/ Wed, 21 Aug 2019 12:10:57 +0000 https://yourdailysportfix.com/?p=2445 Eating out is all fun and games until you end up ordering something that’s extremely unhealthy. Here are five popular options you should skip altogether or at least eat in moderation. Theater Popcorn Theater popcorn is one of those tasty snacks none of us can resist, but a medium bag of this delicious treat can […]

The post Unhealthy Foods You Should Avoid When Eating Out appeared first on yourdailysportfix.com.

]]> Eating out is all fun and games until you end up ordering something that’s extremely unhealthy. Here are five popular options you should skip altogether or at least eat in moderation.

Theater Popcorn

Theater popcorn is one of those tasty snacks none of us can resist, but a medium bag of this delicious treat can contain 50% of your recommended daily calorie intake.

Creamy Coffee

There’s nothing wrong with drinking a cup of black coffee in the morning, but “fancy” alternatives in your favorite coffee shop often contain a lot of chocolate, syrup, caramel and refined sugars.

Delivery Pizza

Giving up on pizza is an impossible task, but if you can’t go without it, just start making your own with healthy and low-calorie ingredients.

Large Milkshakes

Milkshakes may seem delicious, but they are filled with sugar and can contain up to 3,000 calories. Case closed!

Fried Chicken

Think twice the next time you want to make a stop at your local KFC, since fried chicken often absorbs deep-fried oil, making it very rich in trans fats and calories.

The post Unhealthy Foods You Should Avoid When Eating Out appeared first on yourdailysportfix.com.

]]> 5 Ingredients You Should Avoid Adding to Your Salad https://yourdailysportfix.com/5-ingredients-you-should-avoid-adding-to-your-salad/ Thu, 16 May 2019 06:00:26 +0000 https://yourdailysportfix.com/?p=3121 Salad is everyone’s go-to healthy food, but you can easily ruin it by adding a bunch of unnecessary ingredients. Here’s five you should definitely avoid the next time you make this meal. Creamy Dressings Creamy dressings such as ranch and blue cheese are often very high in calories and fat, and they won’t make your […]

The post 5 Ingredients You Should Avoid Adding to Your Salad appeared first on yourdailysportfix.com.

]]> Salad is everyone’s go-to healthy food, but you can easily ruin it by adding a bunch of unnecessary ingredients. Here’s five you should definitely avoid the next time you make this meal.

Creamy Dressings

Creamy dressings such as ranch and blue cheese are often very high in calories and fat, and they won’t make your salad any healthier.

Croutons

Bread croutons are very popular salad dressing, but you should avoid them if you don’t want a carb-heavy salad.

Honey Glazed Nuts

If you’re a fan of adding nuts to your salad, at least try to avoid honey glazed ones since your sugar intake will end up going through the roof.

Bacon Bits

Bacon sounds like an ingredient that no one in their right mind would put in a salad, but it’s actually a pretty popular addition. However. it’s an extremely counter-productive option.

https://www.instagram.com/p/BwUK5nthn_5/

Fried Foods

Adding fried foods to your salad is recipe for disaster, since they’re loaded with unnecessary calories and sodium.

The post 5 Ingredients You Should Avoid Adding to Your Salad appeared first on yourdailysportfix.com.

]]> 5 Tasty Foods That Are Secretly High in Sugar https://yourdailysportfix.com/foods-secretly-high-sugar/ Sat, 08 Dec 2018 07:27:21 +0000 https://yourdailysportfix.com/?p=1551 Getting in shape isn’t simply about eating healthy – cutting down your sugar intake is also crucial. That’s easier said than done because it’s often difficult to guess if your meal contains an excessive amount of it. Here are five sugar-high foods that are secretly sabotaging your healthy diet. Tomato Sauce Ketchup and tomato sauce […]

The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.

]]> Getting in shape isn’t simply about eating healthy – cutting down your sugar intake is also crucial. That’s easier said than done because it’s often difficult to guess if your meal contains an excessive amount of it. Here are five sugar-high foods that are secretly sabotaging your healthy diet.

Tomato Sauce

Ketchup and tomato sauce are two of the most popular condiments out there, but many labels have extra sugars added to them in addition to the natural ones.

Salad Dressings

Salads are everyone’s go-to healthy food – but there’s a catch! Using too many dressings at once can actually hurt your health because many of the bottled and packaged mixes happen to be loaded with hidden sugars.

Crackers

Hidden sugars can even be found in savory items, including your favorite brand of crackers. Make sure to check the label before buying your next box and go with whole-wheat version.

Dried Fruits

Eating dried fruits sounds like one of the healthiest snack options on the market. In reality, manufacturers often find a way to sneak artificial sugars into them.

Vitamin Water

Even if you ditched soda and energy drinks for healthier options, there’s more to them than meets the eye. Vitamin water, sports drinks, iced teas and bottled smoothies all contain more sugar than you’d expect of them.

The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Unhealthy Food Archives - yourdailysportfix.com yourdailysportfix.com Thu, 16 Jun 2022 11:25:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Unhealthy Food Archives - yourdailysportfix.com 32 32 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack https://yourdailysportfix.com/3-types-of-food-that-you-should-avoid-if-youre-trying-to-get-a-six-pack/ Fri, 24 Jun 2022 10:23:00 +0000 https://yourdailysportfix.com/?p=20138 Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category. Sugar High […]

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> Trying to get a six pack is not an easy task, but everyone seems to be doing it once summer arrives. Relying on intense workouts alone isn’t enough and your eating habits make all the difference. Certain foods can sabotage your mission to achieve defined abs, and these three fall under that category.

Sugar High

Achieving a six pack is mission impossible if your diet is rich in foods with high sugar content. That’s why you should try to cut down on sugar-rich drinks and foods such as candy, chocolate, ice cream, soda, sports drinks, and alcohol.

Refined and Processed Foods

Refined and processed foods also won’t do you any good if you’re trying to get a six pack. You should try to limit your consumption of refined grains including white bread, white pasta, and sugary cereals. Processed meats, such as pepperoni and hot dogs, are also best avoided.

Fried Foods

Fried foods have a notoriously high-fat content and you should avoid them whenever possible—not just when you’re trying to build a six-pack. Burgers, fries, and fried chicken are the most popular dishes that fall under this category, and you should prepare them inside an air fryer if you can’t imagine living without them.

The post 3 Types of Food That You Should Avoid If You’re Trying to Get a Six Pack appeared first on yourdailysportfix.com.

]]> “Healthy” Foods and Drinks Nutritionists Would Never Eat https://yourdailysportfix.com/healthy-foods-and-drinks-nutritionists-would-never-eat/ Wed, 31 Mar 2021 09:19:00 +0000 https://yourdailysportfix.com/?p=17212 There are so many products that are usually considered healthy but are actually packed with sugar, salt, artificial flavors, and other things we should avoid. Here are some foods that most nutritionists would never eat, so we probably shouldn’t either. Store-Bought Juice All those juices you can find in the store that are supposedly very […]

The post “Healthy” Foods and Drinks Nutritionists Would Never Eat appeared first on yourdailysportfix.com.

]]> There are so many products that are usually considered healthy but are actually packed with sugar, salt, artificial flavors, and other things we should avoid. Here are some foods that most nutritionists would never eat, so we probably shouldn’t either.

Store-Bought Juice

All those juices you can find in the store that are supposedly very healthy and natural are super popular but also very unhealthy. Most of them are packed with sugar and have no nutritional value, so it’s always best to prepare your own homemade juice.

Microwave Popcorn

Popcorn is a healthy snack as long as you eat in moderation and don’t prepare it in the microwave. Microwave popcorn is loaded with artificial flavors that are extremely unhealthy, so it’s best to avoid them.

Vegetable Chips

These chips made from beetroot, sweet potato, and other veggies are popular right now, but just because they contain veggies doesn’t mean they’re healthy. The thing is that they’re also very high in sugar and fat which makes them pretty unhealthy.

Margarine

Margarine is commonly used instead of butter because it’s cheaper, but it’s also very unhealthy and packed with trans fats. That’s why it’s best to switch to healthier spreads or to invest in butter if you need it for baking.

The post “Healthy” Foods and Drinks Nutritionists Would Never Eat appeared first on yourdailysportfix.com.

]]> Essential Oils Will Help You Fight Food Cravings https://yourdailysportfix.com/essential-oils-will-help-you-fight-food-cravings/ Wed, 01 Jul 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=8881 Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often. Once you start seeing the benefits […]

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often.

Once you start seeing the benefits of oils, you’ll be motivated to keep them on hand for whenever you need a boost and you’ll notice you’re craving unhealthy food and snacks less and less.

Peppermint Oil

Peppermint oil boosts energy levels and helps you improve focus. This situation is often one where we reach for something sweet and completely unhealthy, but the next time you want a quick fix with a candy bar, try smelling peppermint oil instead.

Grapefruit Oil

Grapefruit essential oil is perfect for lifting your mood and improving your energy, so it also helps reduce the need to snack on something unhealthy.

Ginger Oil

Not only it will help you reduce appetite nearly instantly, ginger essential oil also has anti-inflammatory properties.

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> 5 Unhealthy Breakfasts You Should Skip https://yourdailysportfix.com/5-unhealthy-breakfasts-you-should-skip/ Fri, 30 Aug 2019 08:04:25 +0000 https://yourdailysportfix.com/?p=1863 They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid. Bagels Bagels are not a healthy food option because they are made of low-fiber […]

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> They say that breakfast is the most important meal of the day, and that’s why it’s important to pick foods rich in fiber, protein, and healthy fat to start your day off right. Here are five choices you should definitely avoid.

Bagels

Bagels are not a healthy food option because they are made of low-fiber refined grains and adding cream cheese or margarine into the equation only makes things worse.

Cereal

Cereals are pretty much everyone’s go-to breakfast food, but most of them are high in refined sugar and picking one that’s actually healthy takes a lot of effort.

Pancakes and Waffles

Both of these popular breakfast options are high in refined flour and the sugary syrups you’re using as a topping aren’t making them any healthier.

Donuts

Just like most of the other pastries on the market, donuts are extremely high in calories, but they lack the fiber and protein your body could use early in the morning.

Toast

Toast is too low in fiber to be a good breakfast option, and adding margarine to the mix is a disaster waiting to happen since it contains unhealthy fats.

The post 5 Unhealthy Breakfasts You Should Skip appeared first on yourdailysportfix.com.

]]> Unhealthy Foods You Should Avoid When Eating Out https://yourdailysportfix.com/unhealthy-foods-you-should-avoid-when-eating-out/ Wed, 21 Aug 2019 12:10:57 +0000 https://yourdailysportfix.com/?p=2445 Eating out is all fun and games until you end up ordering something that’s extremely unhealthy. Here are five popular options you should skip altogether or at least eat in moderation. Theater Popcorn Theater popcorn is one of those tasty snacks none of us can resist, but a medium bag of this delicious treat can […]

The post Unhealthy Foods You Should Avoid When Eating Out appeared first on yourdailysportfix.com.

]]> Eating out is all fun and games until you end up ordering something that’s extremely unhealthy. Here are five popular options you should skip altogether or at least eat in moderation.

Theater Popcorn

Theater popcorn is one of those tasty snacks none of us can resist, but a medium bag of this delicious treat can contain 50% of your recommended daily calorie intake.

Creamy Coffee

There’s nothing wrong with drinking a cup of black coffee in the morning, but “fancy” alternatives in your favorite coffee shop often contain a lot of chocolate, syrup, caramel and refined sugars.

Delivery Pizza

Giving up on pizza is an impossible task, but if you can’t go without it, just start making your own with healthy and low-calorie ingredients.

Large Milkshakes

Milkshakes may seem delicious, but they are filled with sugar and can contain up to 3,000 calories. Case closed!

Fried Chicken

Think twice the next time you want to make a stop at your local KFC, since fried chicken often absorbs deep-fried oil, making it very rich in trans fats and calories.

The post Unhealthy Foods You Should Avoid When Eating Out appeared first on yourdailysportfix.com.

]]> 5 Ingredients You Should Avoid Adding to Your Salad https://yourdailysportfix.com/5-ingredients-you-should-avoid-adding-to-your-salad/ Thu, 16 May 2019 06:00:26 +0000 https://yourdailysportfix.com/?p=3121 Salad is everyone’s go-to healthy food, but you can easily ruin it by adding a bunch of unnecessary ingredients. Here’s five you should definitely avoid the next time you make this meal. Creamy Dressings Creamy dressings such as ranch and blue cheese are often very high in calories and fat, and they won’t make your […]

The post 5 Ingredients You Should Avoid Adding to Your Salad appeared first on yourdailysportfix.com.

]]> Salad is everyone’s go-to healthy food, but you can easily ruin it by adding a bunch of unnecessary ingredients. Here’s five you should definitely avoid the next time you make this meal.

Creamy Dressings

Creamy dressings such as ranch and blue cheese are often very high in calories and fat, and they won’t make your salad any healthier.

Croutons

Bread croutons are very popular salad dressing, but you should avoid them if you don’t want a carb-heavy salad.

Honey Glazed Nuts

If you’re a fan of adding nuts to your salad, at least try to avoid honey glazed ones since your sugar intake will end up going through the roof.

Bacon Bits

Bacon sounds like an ingredient that no one in their right mind would put in a salad, but it’s actually a pretty popular addition. However. it’s an extremely counter-productive option.

https://www.instagram.com/p/BwUK5nthn_5/

Fried Foods

Adding fried foods to your salad is recipe for disaster, since they’re loaded with unnecessary calories and sodium.

The post 5 Ingredients You Should Avoid Adding to Your Salad appeared first on yourdailysportfix.com.

]]> 5 Tasty Foods That Are Secretly High in Sugar https://yourdailysportfix.com/foods-secretly-high-sugar/ Sat, 08 Dec 2018 07:27:21 +0000 https://yourdailysportfix.com/?p=1551 Getting in shape isn’t simply about eating healthy – cutting down your sugar intake is also crucial. That’s easier said than done because it’s often difficult to guess if your meal contains an excessive amount of it. Here are five sugar-high foods that are secretly sabotaging your healthy diet. Tomato Sauce Ketchup and tomato sauce […]

The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.

]]> Getting in shape isn’t simply about eating healthy – cutting down your sugar intake is also crucial. That’s easier said than done because it’s often difficult to guess if your meal contains an excessive amount of it. Here are five sugar-high foods that are secretly sabotaging your healthy diet.

Tomato Sauce

Ketchup and tomato sauce are two of the most popular condiments out there, but many labels have extra sugars added to them in addition to the natural ones.

Salad Dressings

Salads are everyone’s go-to healthy food – but there’s a catch! Using too many dressings at once can actually hurt your health because many of the bottled and packaged mixes happen to be loaded with hidden sugars.

Crackers

Hidden sugars can even be found in savory items, including your favorite brand of crackers. Make sure to check the label before buying your next box and go with whole-wheat version.

Dried Fruits

Eating dried fruits sounds like one of the healthiest snack options on the market. In reality, manufacturers often find a way to sneak artificial sugars into them.

Vitamin Water

Even if you ditched soda and energy drinks for healthier options, there’s more to them than meets the eye. Vitamin water, sports drinks, iced teas and bottled smoothies all contain more sugar than you’d expect of them.

The post 5 Tasty Foods That Are Secretly High in Sugar appeared first on yourdailysportfix.com.

]]>