Eating out is all fun and games until you end up ordering something that’s extremely unhealthy. Here are five popular options you should skip altogether or at least eat in moderation.
Theater Popcorn
Theater popcorn is one of those tasty snacks none of us can resist, but a medium bag of this delicious treat can contain 50% of your recommended daily calorie intake.
Creamy Coffee
There’s nothing wrong with drinking a cup of black coffee in the morning, but “fancy” alternatives in your favorite coffee shop often contain a lot of chocolate, syrup, caramel and refined sugars.
Delivery Pizza
Giving up on pizza is an impossible task, but if you can’t go without it, just start making your own with healthy and low-calorie ingredients.
Large Milkshakes
Milkshakes may seem delicious, but they are filled with sugar and can contain up to 3,000 calories. Case closed!
Fried Chicken
Think twice the next time you want to make a stop at your local KFC, since fried chicken often absorbs deep-fried oil, making it very rich in trans fats and calories.
